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PAULA3420's Photo PAULA3420 Posts: 14,052
4/18/18 12:49 P

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I'm betting on you!! Let's do this!! emoticon

BLACKJACK OR 21

Each item has been assigned a point value, your goal is to do activities to get to 21. Some activities are very easy, some will take a bit more work, so mix and match until you get there.

1 pt--Drink 8 oz water
2 pt--10 bicep curls
3 pt--post on team wall
4 pt--send a goodie to a team member
5 pt--10 minutes of cardio exercise
6 pt--10 squat
7 pt--SMILE at a stranger and make their day
8 pt--10 wall pushups
9 pt--share an NSV on the team chat thread
10 pt--eat five servings of freggies
11 pt--track a full day of food

***ONE BONUS POINT EVERY TIME YOU HIT 21*** There is NO LIMIT as to how many times you hit 21.
examples
1 Blackjack = 21 pts
2 Blackjacks = 42 pts
3 Blackjacks = 63 pts
4 Blackjacks = 84 pts
5 Blackjacks = 105 pts
6 Blackjacks = 126 pts
7 Blackjacks = 147 pts
8 Blackjacks = 168 pts
9 Blackjacks = 189 pts
10 Blackjacks = 210 pts

Sunday = 2
Monday = 0
Tuesday =5
Wednesday =6
Thursday =6
Friday = 6
Saturday = 4

total = 29

HOWDY to all you GAMBLERS out there. I had more fun playing blackjack than it shows in my score. HOPING Y'ALL HAD AS MUCH FUN AS I DID emoticon




Edited by: PAULA3420 at: 4/22/2018 (13:51)
Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
STAR135000's Photo STAR135000 Posts: 12,791
4/16/18 11:45 P

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BLACKJACK OR 21 4/15-4/21

Each item has been assigned a point value, your goal is to do activities to get to 21. Some activities are very easy, some will take a bit more work, so mix and match until you get there.

1 pt--Drink 8 oz water
2 pt--10 bicep curls
3 pt--post on team wall
4 pt--send a goodie to a team member
5 pt--10 minutes of cardio exercise
6 pt--10 squat
7 pt--SMILE at a stranger and make their day
8 pt--10 wall pushups
9 pt--share an NSV on the team chat thread
10 pt--eat five servings of freggies
11 pt--track a full day of food

***ONE BONUS POINT EVERY TIME YOU HIT 21*** There is NO LIMIT as to how many times you hit 21.
examples
1 Blackjack = 21 pts
2 Blackjacks = 42 pts
3 Blackjacks = 63 pts
4 Blackjacks = 84 pts
5 Blackjacks = 105 pts
6 Blackjacks = 126 pts
7 Blackjacks = 147 pts
8 Blackjacks = 168 pts
9 Blackjacks = 189 pts
10 Blackjacks = 210 pts

Sunday 4/15 --- 2
Monday 4/16 --- 2
Tuesday 4/17 --- 2
Wednesday 4/18 --- 8
Thursday 4/19 --- 8
Friday 4/20 --- 2
Saturday 4/21 --- 1

total = 25

Edited by: STAR135000 at: 4/22/2018 (22:59)
~ Star ~
EDT time zone

Progess, not perfection!


 current weight: 249.2 
272
237.75
203.5
169.25
135
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
4/8/18 11:39 P

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I'm betting on you!! Let's do this!! emoticon

BLACKJACK OR 21 4/15-4/21

Each item has been assigned a point value, your goal is to do activities to get to 21. Some activities are very easy, some will take a bit more work, so mix and match until you get there.

1 pt--Drink 8 oz water
2 pt--10 bicep curls
3 pt--post on team wall
4 pt--send a goodie to a team member
5 pt--10 minutes of cardio exercise
6 pt--10 squat
7 pt--SMILE at a stranger and make their day
8 pt--10 wall pushups
9 pt--share an NSV on the team chat thread
10 pt--eat five servings of freggies
11 pt--track a full day of food

***ONE BONUS POINT EVERY TIME YOU HIT 21*** There is NO LIMIT as to how many times you hit 21.
examples
1 Blackjack = 21 pts
2 Blackjacks = 42 pts
3 Blackjacks = 63 pts
4 Blackjacks = 84 pts
5 Blackjacks = 105 pts
6 Blackjacks = 126 pts
7 Blackjacks = 147 pts
8 Blackjacks = 168 pts
9 Blackjacks = 189 pts
10 Blackjacks = 210 pts

Sunday 4/15
Monday 4/16
Tuesday 4/17
Wednesday 4/18
Thursday 4/19
Friday 4/20
Saturday 4/21

total =


Edited by: NWME4EVRMARYANN at: 4/15/2018 (17:35)
If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
RONDAJO56's Photo RONDAJO56 Posts: 6,635
4/2/18 6:45 P

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I'm betting on you!! Let's do this!! emoticon

BLACKJACK OR 21

Each item has been assigned a point value, your goal is to do activities to get to 21. Some activities are very easy, some will take a bit more work, so mix and match until you get there.

1 pt--Drink 8 oz water
2 pt--10 bicep curls
3 pt--post on team wall
4 pt--send a goodie to a team member
5 pt--10 minutes of cardio exercise
6 pt--10 squat
7 pt--SMILE at a stranger and make their day
8 pt--10 wall pushups
9 pt--share an NSV on the team chat thread
10 pt--eat five servings of freggies
11 pt--track a full day of food

***ONE BONUS POINT EVERY TIME YOU HIT 21*** There is NO LIMIT as to how many times you hit 21.
examples
1 Blackjack = 21 pts
2 Blackjacks = 42 pts
3 Blackjacks = 63 pts
4 Blackjacks = 84 pts
5 Blackjacks = 105 pts
6 Blackjacks = 126 pts
7 Blackjacks = 147 pts
8 Blackjacks = 168 pts
9 Blackjacks = 189 pts
10 Blackjacks = 210 pts

Sunday (90 points= 4BJ) 4BJ+4Bonus= 8pts emoticon
Monday 2BJ + 2 bonus= 4pts
Tuesday 4BJ+4 bonus= 8pts
Wednesday 5BJ + 5 bonus = 10 pts emoticon
Thursday 2BJ + 2 BONUS POINTS= 4
Friday 3 BJ + 3 bonus points= 6
Saturday 6 BJ + 6 bonus points= 12

total = 142 emoticon



Edited by: RONDAJO56 at: 4/21/2018 (18:54)
“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 0.0 
0
17.2
34.4
51.6
68.8
RONDAJO56's Photo RONDAJO56 Posts: 6,635
3/12/18 4:38 P

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I'm betting on you!! Let's do this!! emoticon

BLACKJACK OR 21

Each item has been assigned a point value, your goal is to do activities to get to 21. Some activities are very easy, some will take a bit more work, so mix and match until you get there.

1 pt--Drink 8 oz water
2 pt--10 bicep curls
3 pt--post on team wall
4 pt--send a goodie to a team member
5 pt--10 minutes of cardio exercise
6 pt--10 squat
7 pt--SMILE at a stranger and make their day
8 pt--10 wall pushups
9 pt--share an NSV on the team chat thread
10 pt--eat five servings of freggies
11 pt--track a full day of food

***ONE BONUS POINT EVERY TIME YOU HIT 21*** There is NO LIMIT as to how many times you hit 21.
examples
1 Blackjack = 21 pts
2 Blackjacks = 42 pts
3 Blackjacks = 63 pts
4 Blackjacks = 84 pts
5 Blackjacks = 105 pts
6 Blackjacks = 126 pts
7 Blackjacks = 147 pts
8 Blackjacks = 168 pts
9 Blackjacks = 189 pts
10 Blackjacks = 210 pts

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

total =



Edited by: RONDAJO56 at: 4/2/2018 (18:44)
“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 0.0 
0
17.2
34.4
51.6
68.8
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