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PAULA3420's Photo PAULA3420 Posts: 14,052
7/10/18 5:56 P

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emoticon LoL CHALLENGE (07/08-07/14)

Write down at least 1 fitness goal in the morning
The first 10 minutes of fitness counts as 3 wins
Each additional 10 minutes of fitness counts as 1 win
Stretch at least 5 minutes
Do a strength workout
Try a new exercise or workout
Ask a buddy to workout with you

Your total weekly points for this challenge will equal your challenge points plus 10 points for every article you read. And 10 points for any exercise routine you share with us. Let's develop our ST routines. If you need help -Please ask --

Sunday - 37

Monday - 35

Tuesday - 48 + 10 = 58 reading ARTICLE "What you need to know about Fitness after 60"

Wednesday - 39 + 10 = 49 read ARTICLE "10 REASONS TO STRENGTH TRAIN"

Thursday - 43

Friday - 38 + 10 = 48 read ARTICLE "Why you should LEARN TO LOVE STRENGTH TRAIN"

Saturday - 28


Edited by: PAULA3420 at: 7/14/2018 (17:09)
Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
DEBORAH143's Photo DEBORAH143 SparkPoints: (2,921)
Fitness Minutes: (385)
Posts: 64
7/8/18 7:00 P

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Workout each day.
Sun 10pts Read expertise after 60

Mon 10 Read shopping list n prepare ur meals
Tues 10 Beginner Treadmills

Wed
Thu
Fri
Sat

Stretch
New Excerise
Lift light weights
Find a buddy

I can I will.


Edited by: DEBORAH143 at: 7/10/2018 (18:40)
 current weight: 244.0 
254
228
202
176
150
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
7/8/18 2:23 P

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Write down at least 1 fitness goal in the morning
The first 10 minutes of fitness counts as 3 wins
Each additional 10 minutes of fitness counts as 1 win
Stretch at least 5 minutes
Do a strength workout
Try a new exercise or workout
Ask a buddy to workout with you

Your total weekly points for this challenge will equal your challenge points plus 10 points for every article you read. And 10 points for any exercise routine you share with us. Let's develop our ST routines. If you need help -Please ask --

Sunday -

Monday -

Tuesday -

Wednesday -

Thursday -

Friday -

Saturday -






Edited by: NWME4EVRMARYANN at: 7/8/2018 (14:25)
If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
RONDAJO56's Photo RONDAJO56 Posts: 6,635
5/28/18 11:47 P

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Things to make us healthy!

You are NEVER to old to start strength training: What You Need to Know About Fitness After 60 www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=1202


Strength training does a body good! Why You Should Learn to Love Strength Training www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=636


Top 10 Reasons to Strength Train www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=1736&utm_
source
=sparkpeople&utm_medium=emai
l&
amp;utm_campaign=best-of-sparkpeopleR>&utm_content=F1


Our main challenge this week will be LoL Challenge 7/8 Fitness Feats
The daily fitness challenge allows you to select from the of "wins". Which are positive actions that help improve your fitness level. This will include fitness activities & other actions that contribute to a good fitness program.

Write down at least 1 fitness goal in the morning
The first 10 minutes of fitness counts as 3 wins
Each additional 10 minutes of fitness counts as 1 win
Stretch at least 5 minutes
Do a strength workout
Try a new exercise or workout
Ask a buddy to workout with you

Please be sure to join: sparkppl.com/VZb1v


Your total weekly points for this challenge will equal your challenge points plus 10 points for every article you read. And 10 points for any exercise routine you share with us. Let's develop our ST routines. If you need help -Please ask --

Edited by: RONDAJO56 at: 7/14/2018 (08:02)
“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 0.0 
0
17.2
34.4
51.6
68.8
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