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YICHE12's Photo YICHE12 Posts: 43,936
3/10/18 11:19 P

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Fitbit Alta HR

03/04 -- 14,181 steps = 5.72 mi
03/05 -- 15,178 steps = 6.07 mi
03/06 -- 10,915 steps = 4.37 mi
03/07 -- 14,471 steps = 5.79 mi
03/08 -- 6,402 steps = 2.56 mi
03/09 -- 14,790 steps = 5.96 mi
03/10 -- 15,497 steps = 6.21 mi

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Winter into Spring 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (739,786)
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3/9/18 8:43 A

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Thanks for keeping this going, Raul. I'm really having trouble finding time to log my progress. I'm glad fitbit keeps track for me!

All readings courtesy of my Alta:
03/04: 17,471 steps, 135 active minutes
03/05: 15,465 steps, 84 active minutes
03/06: 15,222 steps, 95 active minutes
03/07: 14,087 steps, 42 active minutes
03/08: 14,523 steps, 86 active minutes
03/09: 15,246 steps, 78 active minutes
03/10: 15,491 steps, 118 active minutes
emoticon


Edited by: AJDOVER1 at: 3/11/2018 (17:41)
Let's walk!


 May Minutes: 3,090
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AJ_MOORE's Photo AJ_MOORE SparkPoints: (0)
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Posts: 87
3/8/18 6:35 P

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My Goals are 6000 steps, 4 stairs, 2 miles, 35min+ workouts

Readings from Charge 2

3/4 - 10270, 12, 4.03m, 62min
3/5 - 7562, 10, 2.96m, 37min
3/6 - 8483, 7, 3.32m, 61min
3/7 - 8084, 5, 3.16m, 59min
3/8 - 7491, 7, 2.93m, 41min
3/9 - 6643, 6, 2.6m, 60min
3/10 - 7547, 6, 2.96m, 48min


Edited by: AJ_MOORE at: 3/11/2018 (12:32)
Alda "AJ" - Residing in the state of Oklahoma, living in the town known for the huge tornadoes - Central Time

"Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious." - Stephen Hawking

Proud mom to three amazing kids. The musical performer, The actress, and The science boy.

Fitbit ID: https://www.fitbit.com/user/6FK5F9


 current weight: 204.5 
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MNNSAIDE's Photo MNNSAIDE Posts: 18,109
3/6/18 10:40 P

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My Goal is 10,000

Not a good week but stepping it up

March 1st 3,445
March 2nd 5,940
March 3rd 7,070
March 4th 3,553
March 5th 5,723
March 6th

 Pounds lost: 31.0 
0
7.75
15.5
23.25
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,134
3/6/18 8:01 A

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03/04: ..5838
03/05: .. 10,974 emoticon
03/06: ..3291
03/07: ..4117
03/08:...4220
03/09:...10,879 emoticon
03/10:...4916

Edited by: -SPIRITSEEKER2- at: 3/11/2018 (09:11)
Fluffy in SC

EST


 current weight: 190.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 34,005
3/6/18 6:27 A

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My goal is 12 to 20K Monday thru Friday.


03/04: 6517
03/05: 18200
03/06: 19674
03/07: 15721
03/08: 22636
03/09: 16563
03/10: 5102

Edited by: 1DAY-ATA-TIME at: 3/11/2018 (12:41)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
KURTZIE1998's Photo KURTZIE1998 Posts: 33,754
3/5/18 10:28 P

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my goal 6000 + steps

Sunday - 4146 (rest day)
Monday - 5561
Tuesday - 5561
Wednesday - 5641
Thursday - 8132
Friday - 7478

Edited by: KURTZIE1998 at: 3/10/2018 (17:52)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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GOLFGMA's Photo GOLFGMA Posts: 32,709
3/5/18 3:50 P

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My goal for the week is 4 - 5 miles per day (10,000 steps or more per day)

3/04=13,704
3/05=11,810
3/06=13,566
3/07=11,268
3/08=15,442
3/09=09,344
3/10=17,846

Edited by: GOLFGMA at: 3/11/2018 (08:32)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 May Minutes: 2,756
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NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
3/5/18 1:44 P

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I am a new poster to this group.
I am post 2 total knee replacement
surgeries, so am working my way up.
Was not able to walk much for several
years before.

So my goal is 2000 steps daily for this week.

Charge 2

03/04-- 1564 rest day
03/05--
03/06--
03/07--
03/08--
03/09--
03/10--


Edited by: NWME4EVRMARYANN at: 3/5/2018 (13:47)
If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
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214.7
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TRUDIP1 Posts: 513
3/5/18 12:04 P

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03/04 9026
03/05 9346
03/06 13028
03/07 8901
03/08 9172
03/09 9912
03/10 10160

Edited by: TRUDIP1 at: 3/11/2018 (11:39)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 201,262
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (126,627)
Fitness Minutes: (27,238)
Posts: 10,623
3/5/18 11:42 A

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Goal 10k/day Ionic
03.04-rest day 3,817
03.05-12,672
03.06-14,751
03.07-14,750
03.08-13,593
03.09-17,828
03.10-13,491

Edited by: AIYANASMAMA at: 3/12/2018 (13:03)
KATIE3908's Photo KATIE3908 Posts: 46,189
3/5/18 10:29 A

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Goal 10,000/day (Flex)

03/04: 6,244
03/05: 17,851
03/06: 17,117
03/07: 14,579
03/08: 16,484
03/09: 14,626
03/10: 7,185

Total: 94,086

Edited by: KATIE3908 at: 3/12/2018 (09:28)
579 Maintenance Weeks
0
145
290
435
580
PATTI24's Photo PATTI24 Posts: 43,159
3/5/18 6:32 A

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03/04: 3,000
03/05: 8,000
03/06: 8,000
03/07: 8,000
03/08: 7,000
03/09: 7,000
03/10:8,000

Edited by: PATTI24 at: 3/11/2018 (09:34)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 Pounds lost: 1.0 
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1.5
2.25
3
RETIREESMITH's Photo RETIREESMITH Posts: 7,597
3/4/18 10:56 P

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Total: 43,118

03/04: 4,434
03/05: 6,307
03/06: 10,272
03/07: 8,186
03/08: 3,128
03/09: 7,528
03/10: 3,263

Edited by: RETIREESMITH at: 3/12/2018 (00:28)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 163,533
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DIROB57's Photo DIROB57 Posts: 2,924
3/4/18 10:16 P

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03/04: 10,186
03/05: 16,192
03/06: 8,556
03/07: 14,312
03/08: 8,420
03/09: 14,798
03/10: 12,525

Edited by: DIROB57 at: 3/11/2018 (08:46)
Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









132 Maintenance Weeks
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DEE107's Photo DEE107 SparkPoints: (1,327,874)
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Posts: 500,065
3/4/18 9:34 P

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All readings courtesy of myZIP 6,000 to 7000 is my goal

03/04: 10371
03/05: 10175
03/06: 12280
03/07: 10096
03/08: 13387
03/09:
03/10:

Edited by: DEE107 at: 3/9/2018 (23:04)
DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,767
3/4/18 8:36 P

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My goals are 10,000 steps per day, it's tax season and it's always tough to do!!!!

All readings courtesy of my ONE:

Sun 03/04: 11,884
Mon 03/05: 11,297
Tue 03/06: 10,121
Wed 03/07: 10,104
Thu 03/08: 7,546
Fri 03/09: 10,041
Sat 03/10: 14,715

Edited by: CHANSEN_20001 at: 3/11/2018 (07:12)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 9.5 
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17.5
26.25
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KAYOTIC's Photo KAYOTIC Posts: 16,706
3/4/18 6:35 P

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Still going for 10K per day!

All readings courtesy of my CHARGE 2:

Sun 03/04: 12548 steps, 149 AM, 120 floors, 8/9 hrs
Mon 03/05: 11442 steps, 69 AM, 15 floors, boom!
Tue 03/06: 10701 steps, 31 AM, 25 floors, boom!
Wed 03/07: 13672 steps, 125 AM, 116 floors, boom!
Thu 03/08: 11086 steps, 46 AM, 23 floors, boom!
Fri 03/09: 11788 steps, 77 AM, 15 floors, boom!
Sat 03/10: 10907 steps, 37 AM, 23 floors, boom!

totals: 82147 steps, 534 active minutes, 337 floors, 6/7 days w/ 250+ steps/hour

Edited by: KAYOTIC at: 3/11/2018 (11:29)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 6.8  over
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JEANKNEE's Photo JEANKNEE Posts: 22,900
3/4/18 2:37 P

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Remain without a fitbit tracker and continue to use an Omron "old school" pedometer until the fitbit replacement arrives.

Work/personal demands continue to eat up time available for physical activity. Sleep and sessions with the trainer at the gym remain my priorities at this point. Running has been placed on the back burner until work/personal demands abate. The training sessions have been paid for and need to be used before a certain time.

03/04 -- 2,517 steps (rest day, stretching)
03/05 -- 10,517 steps (30-min easy run, strength training, stationary bike, stretching)
03/06 -- 3,942 steps (rest day, stretching
03/07 -- 12,860 steps (cruise interval workout, strength training, stationary bike, stretching)
03/08 -- 5,380 steps (rest day, stretching)
03/09 -- 5,798 steps (partner training. stretching)
03/10 -- 3,298 steps (rest day, stretching)




Edited by: JEANKNEE at: 3/11/2018 (23:13)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


310 Maintenance Weeks
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (232,794)
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Posts: 13,480
3/4/18 2:22 P
Online Now  • ))
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a new week...new movement thanks to Raul & my fitbit 1 & little ol me!!!!

03/04 1,881 rest day due to blood work
03/05 17,184
03/06 not a great start...missed 4,400 steps approx. forgot my fitbit...said 6,184
03/07 10,684
03/08 16,454
03/09 3,004
03/10 11,916

Total 67,307

Edited by: BABYBARNEY at: 3/12/2018 (13:50)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 12.2 
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CD12282919 Posts: 12,102
3/4/18 1:55 P

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Thank you Raul for keeping us moving and motivated.
All readings courtesy of my Blaze

03/04: 21,293/8.79/13 of 14
03/05: 19,137/7.24/13 of 14
03/06: 23,240/9.26/12 of 14
03/07: 22,875/8.67/11 of 14
03/08: 22,512/9.39/12 of 14
03/09: 21,162/8.00/13 of 14
03/10: 22,120/8056/13 of 14


Edited by: CD12282919 at: 3/11/2018 (19:34)
CANDOIT54's Photo CANDOIT54 SparkPoints: (499,074)
Fitness Minutes: (259,555)
Posts: 18,244
3/4/18 1:03 P

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MY GOAL IS 50,000 STEPS FOR WEEK

03/04: 1,278
03/05: 2,123
03/06: 7,359
03/07: 9,559
03/08: 9,971
03/09: 9,688
03/10: 9,780

TOTAL: 49,758


Edited by: CANDOIT54 at: 3/11/2018 (13:56)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 188.0 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,582
3/4/18 12:52 P

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My goal is 16,000 per day, 112,000 for the week.

03/04: 25,267
03/05: 25,149
03/06: 25,296
03/07: 26,348
03/08: 27.838
03/09: 25,034
03/10: 26,248

Total -- 181,180


Linda T.


Edited by: RETIREDAT60 at: 3/11/2018 (13:51)
 current weight: 112.0 
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ERICALEAHA's Photo ERICALEAHA Posts: 6,117
3/4/18 11:52 A

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Set goal is 11,000 steps a day= 77,000 for the week emoticon emoticon emoticon
All readings courtesy of my CHARGE 2:

Sun 03/04: 12,575
Mon 03/05: 11,740
Tue 03/06: 8,742
Wed 03/07: 10,110
Thu 03/08: 8,609
Fri 03/09: 11,793
Sat 03/10: 6,268
TOTAL: 69,837

Edited by: ERICALEAHA at: 3/11/2018 (18:13)
*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


 current weight: 229.0 
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CHERALA Posts: 4,228
3/4/18 11:27 A

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All readings courtesy of my ONE:

03/04: 4572
03/05: 5668
03/06: 5526
03/07: 6704
03/08: 4832
03/09: 7187
03/10:


Edited by: CHERALA at: 3/10/2018 (13:43)
257 Maintenance Weeks
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,421
3/4/18 11:11 A

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My goal is 6.5K steps a day. emoticon

03/04: 6.6K
03/05: 6.5K
03/06: 6.6K
03/07: 10K - taking care of GDog, wow am I sore
03/08: 9k - ditto
03/09: 9K -ditto
03/10: 8.6K - ditto

Edited by: HAPPYSOUL91 at: 3/10/2018 (14:10)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,454
3/4/18 10:35 A

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My goal is 1,000 steps a day.

03/04:
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
657,431 SparkPoints
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,354
3/4/18 10:27 A

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Leaving my goal at 15K/day.
All readings courtesy of my CHARGE 2:

03/04: 21,709
03/05: 19,745
03/06: 16,031
03/07: 16,171
03/08: 17,751
03/09: 15,886
03/10: 18,200

Total: 125,493

Edited by: AKA_TROUBLE at: 3/11/2018 (06:39)
Kerry aka Trouble
CL WRJ&G 2020 SPRING 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.7 
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YELLOW09RED's Photo YELLOW09RED Posts: 78,725
3/4/18 10:15 A

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Thank you Raul

Charge 2


03/04--3896
03/05--6513
03/06--6839
03/07--4537
03/08--8038
03/09--8059
03/10--3302

37728

Edited by: YELLOW09RED at: 3/11/2018 (11:32)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 902
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,904
3/4/18 10:12 A

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6k steps, 10 floors, and 37 AM daily.

3/4 5005 steps, 4 floors, 103 AM emoticon
3/5 3886 steps, 6 floors, 0 AM
3/6 4095 steps, 5 floors, 0 AM
3/7 2680 steps, 6 floors, 0 AM
3/8 4754 steps, 7 floors, 26 AM
3/9 5739 steps, 15 floors emoticon , 11 AM
3/10

Edited by: URBANAUDREYE at: 3/10/2018 (18:15)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
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ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,750
3/4/18 9:57 A

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I am going to keep my daily goal at 25,000 steps per day and my weekly goal at 175,000. My goal is to keep my Active Minutes to above 150 minutes per day. I will also be tracking my mileage and my goal is to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many steps in my travel I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon back!!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!! I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 31 strong this past week!! That is three more than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 116,088 members strong! That is 308 more than last week! That is an increase of 77 members from last week!!! As some of you may know, FitBit announced two new product, the FitBit Ionic smartwatch and the FitBit Flyer, wireless fitness headphones. Both of these items are in stock now. We have burst our head through the 116,000 level and now have our sites set on the 117,000 level! This team is truly one of a kind!!!
emoticon Holy moley!

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Charge 2 but I am having a difficult time letting go of my One. My Charge 2 consistently gives me higher step counts which I find kind of disconcerting. I recall that my biggest concern switching from a waist-based to a wrist-based tracker was that my step count would suffer. That has not been the case. In fact, I sometimes think that the wrist-based tracker provides me with an inflated amount of steps on a daily basis. I am not comfortable with this; thus, my reason for not letting go of my One. I continue to research my Charge 2 but until I feel comfortable with its data the One will stay with me, too.
UPDATE: This past week I performed more repetitive arm motion activity and my Charge 2 provided some highly inflated numbers. The difference this past week was over 16% compared to my trusty One! That is 1% less than the previous week, maybe my device is beginning to learn? We shall see.

More than ever this applied this week and will be applied this upcoming week as I am having to eat out daily. Finding nutritional, filling meals can sometimes be a challenge. I used the techniques discussed in the linked stories and felt good with the results.

OK, let's talk about one of my biggest issues, chewing slowly and enjoying your meal. I am one of those who blindly puts food in your mouth and continues to do so as long as their is food on my plate. It is a terrible habit. I need to learn to eat more slowly, chew more, and enjoy my meals in a peaceful, stress-free environment. Here is an article that addresses this issue:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=963


Here is another article that addresses the same issue (but from a different angle):

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=673&page=2


OMG, this past week continued to be a challenge as I still am dealing with my health issue. I have not been to a doctor yet but I seem to tick all of the symptoms of planter fasciitis. It seems that my continued standing and age may have contributed to this recent problem. Thankfully, I have tried some of the suggested treatments and they have definitely helped. I have continued to cut back on any gym activities and concentrated on walking (sometimes very slowly) whenever possible. It is a challenge but one I relish to take on and overcome.

Here are some links that talk about leg/foot issues:

www.sparkpeople.com/blog/fea
ture.asp?p
ost=podiatrist_tips_for_trea
ting_t
he_top_5_foot_problems


www.sparkpeople.com/blog/blo
g.asp?post
=5_exercises_for_stronger_mo
re_fle
xible_feet


www.sparkpeople.com/blog/blo
g.asp?post
=foot_health_qa_with_podiatr
ist_dr
_jackie_sutera


Once again even though the weather might be cooler it is still important to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/CHARGE 2:

03/04: 24,378 (Active Time: 150-Distance: 11.55-Floors: 1-Charge: 25,252)
03/05: 23,981 (Active Time: 170-Distance: 11.16-Floors: 1-Charge: 24,932)
03/06: 20,454 (Active Time: 152-Distance: 9.51-Floors: 67-Charge: 21,645)
03/07: 26.486 (Active Time: 203-Distance: 12.20-Floors: 9-Charge: 27,474)
03/08: 23,235 (Active Time: 160-Distance: 10.68-Floors: 8-Charge: 24,608)
03/09: 26,786 (Active Time: 205-Distance: 12.38-Floors: 6-Charge: 27,363)
03/10: 23,576 (Active Time: 148-Distance: 11.16-Floors: 0-Charge: 28,861)

One more week in the books. This past week was a bit better than last week. I took a total of 168,896 steps this past week for a daily average of 24,128 steps. I was active for 1,188 minutes this past week or 169 Active Minutes per day. I traveled 78.64 miles or 11.23 per day and I climbed a grand total of 92 floors. (Strong winds seems to be the reason for the high floor counts on certain days. If I wear my Charge looser than usual around my wrist and it is windy then my floor counts skyrocket!) Anyhow, not bad for me still dealing with my planter fasciitis. I am slowly healing so I am looking forward to next week!








Edited by: ROCKMAN6797 at: 3/11/2018 (10:48)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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