Research has showed that a good support system of family and friends are an important factor determining someone’s weigh loss success.
A support system, gives you someone to lean on when you a feeling discouraged. They can inspire you to get out and move. It is also great to have friend exercise with you. In the Dragons case joining FitBit Challenges has been a healthy friendly competition. In the non cyber world they can watch your kids while you work out or become a workout buddy,
Here is what the Mayo Clinic says about maintaining a Social Support Network.
Stay in touch. When we overeat, it's easy to feel ashamed and isolate ourselves. But support can be crucial in getting us back on track. So answer those phone calls, emails and texts, even when you're feeling down.
Recognize the importance of give and take. Express your appreciation for support and be ready to return the favor and help others achieve their wellness goals.
Learn who is best in what role. Maybe you thought your best friend would be a good person to vent to, but your friend is going through a tough time. That friend may make a better walking partner instead. Be open to learning who can support you in what manner: emotional, practical or inspiration.
Find a partner. Find a co-worker to walk with or a friend with whom to plan or cook healthy meals.
Join in. Take part in neighborhood events, community organizations, local exercise classes or active family get-togethers.
This week’s Challenge is to go to a page of another Team Member to leave a goodie or a message with words to inspire or encourage.
************ Copy and Paste ********
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Edited by: OKBACK2MEAGAIN at: 9/1/2019 (10:06)
Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Fitness Scarlet Dragons Team Leader
5% Winter 2020 Spirited Under Dawgs Team
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
MARCHEM
Posts: 17,363
