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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,741
9/28/19 3:42 P

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good challenge. I did ok with my food choices this week. I need to get out and walk more.

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 75.0 
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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (54,871)
Fitness Minutes: (49,981)
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9/25/19 7:58 A

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Wednesday: Today I make good choices, this gives me my desired results.

OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,188
9/22/19 6:57 P

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Monday: done
Tuesday: done
Wednesday: done
Thursday: I will do this!
Friday:
Saturday:
Sunday:


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Edited by: OKBACK2MEAGAIN at: 9/26/2019 (11:02)
Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons BL Sleigh Bell Slim Down Scarlet Dragons Team Leader
5% Fall 2019 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


 February Minutes: 1,069
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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,188
9/22/19 6:57 P

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How we talk to ourselves has a great effect on our daily lives. You have all heard the saying your body hears everything you say. Positive thoughts also play an important part in our weight loss journey by increasing our motivation and energy levels.

This week’s Challenge is to look at yourself in the mirror and say something positive about your weight loss journey. Here is some examples of replacing negative self-talk with positive self talk.


Here is an example of what you can say. “Losing weight is hard, but I can and will make my weight loss goals.”


************ Copy and Paste ********

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:


Total days participated:



Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons BL Sleigh Bell Slim Down Scarlet Dragons Team Leader
5% Fall 2019 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


 February Minutes: 1,069
0
375
750
1125
1500
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