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WANAKA's Photo WANAKA Posts: 27,549
10/2/19 6:39 P

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Wanda*
Together we can do this!



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MAJORK29's Photo MAJORK29 SparkPoints: (41,806)
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10/1/19 8:04 A

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I'm in

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Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,743
10/1/19 5:03 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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CD25182721 Posts: 80
10/1/19 3:36 A

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I'm in!!

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Edited by: CD25182721 at: 10/7/2019 (03:07)
LESLIESPEAKMAN's Photo LESLIESPEAKMAN SparkPoints: (3,078)
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10/1/19 2:00 A

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You do know there is no Sept 31? Only 30...and Oct is 31st.

Leslie Speakman

Team Leader of:

Parents of Children with Epilepsy
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=22763



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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,209
10/1/19 12:32 A

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Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Fitness Scarlet Dragons Team Leader
5% Winter 2020 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,209
10/1/19 12:32 A

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Our bodies consist of about 60% water. It is important that we drink enough fluid to maintain our health. Not enough fluid through the day can cause headaches and can affect brain functioning. It has also been shown in studies to speed up metabolism. It is recommended to help with weight loss you drinking water before each meal lowers your calorie intake.

This week’s Challenge is to drink one glass of water in the morning when you wake up and before each meal.

************ Copy and Paste ********


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Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Fitness Scarlet Dragons Team Leader
5% Winter 2020 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


 February Minutes: 1,127
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