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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (56,379)
Fitness Minutes: (53,490)
Posts: 703
3/14/20 1:37 P

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My healthy habit: tracking my food
Starting weight March 14: 160.2
Mid-challenge March 25:
Final weight: April 9:

WANAKA's Photo WANAKA Posts: 28,048
3/12/20 9:58 P

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I want to participate altho I don't have exact figures to start with. I'm on vacation since March 3 - I did weigh before leaving so will use that number for March 10.

Your Healthy Habit: Long walks on the beach as often as possible (or wherever/whenever) while on vacation and continue walking at home after vacarion.
Start weight March 10: 131
Mid Challenge March 25: 133.5 (oops! Too much vacation eating!)
Final Weigh in April 9:

Edited by: WANAKA at: 3/26/2020 (07:37)
Wanda*
Together we can do this!



 Pounds lost: 3.5 
0
1.25
2.5
3.75
5
ANAIS57's Photo ANAIS57 Posts: 252
3/12/20 8:22 A

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Your Healthy Habit: Keep up the 8000 to 10,000 steps daily
Start weight March 10: 163 lbs
Mid Challenge March 25:
Final Weigh in April 9:

 current weight: 160.0 
175
165.25
155.5
145.75
136
FUN2READ's Photo FUN2READ Posts: 288
3/11/20 1:16 P

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Your Healthy Habit: Stay within my 1,300 calorie range intake daily.
Start weight March 10: 195.2 lbs
Mid Challenge March 25:
Final Weigh in April 9:

.........Gerri
Reach for the moon - you'll always land among the stars


 Pounds lost: 14.0 
0
15.25
30.5
45.75
61
MUNCHIEMAGS's Photo MUNCHIEMAGS Posts: 31
3/10/20 1:54 P

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Your Healthy Habit: Move at least 10 minutes per day - everyday
Start weight March 10: 176 lbs
Mid Challenge March 25: 173.4
Final Weigh in April 9:

Edited by: MUNCHIEMAGS at: 3/26/2020 (02:11)
 current weight: 174.2 
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160
140
MARCHEM's Photo MARCHEM Posts: 17,899
3/10/20 1:29 P

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Your Healthy Habit:Eat 5 servings of fruits and vegetables per day.
Start weight March 10: 160 lbs
Mid Challenge March 25:
Final Weigh in April 9:

Edited by: MARCHEM at: 3/12/2020 (13:30)
 June Minutes: 30
0
225
450
675
900
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 38,766
3/10/20 1:04 P

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****** Copy and Paste ******

Your Healthy Habit: limit unhealthy snacks to 1 or less a day.
Start weight March 10: 200 lbs
Mid Challenge March 25:
Final Weigh in April 9:


Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Sparktastic Summer Slimdown Leader
5% Spring 2020 Spirited Under Dawgs Team EL

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


 current weight: 189.5 
241
214.75
188.5
162.25
136
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 38,766
3/10/20 1:03 P

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Hi we are 30 days away from Easter. Let’s do a quick 30 day Healthy Habit Challenge to see if we can drop some weight and learn a healthy habit before Good Friday. Choose a healthy habit to work towards your goal. We will have a weigh in at the start, Day 15 and day 30 of the Challenge to see if we can drop a few pounds before we honour what Easter means to us.


****** Copy and Paste ******

Your Healthy Habit:
Start weight March 10:
Mid Challenge March 25:
Final Weigh in April 9:




Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Sparktastic Summer Slimdown Leader
5% Spring 2020 Spirited Under Dawgs Team EL

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


 current weight: 189.5 
241
214.75
188.5
162.25
136
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