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--DEBY--'s Photo --DEBY-- Posts: 62,144
1/8/20 2:23 P

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walking........ my usual... 90 min. per day

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,809
8/5/19 6:48 P

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walking 60 minutes

The pain passes ~ only the beauty remains...


 current weight: 172.0 
200
182.5
165
147.5
130
CD16571910 Posts: 14,902
3/3/19 4:30 P

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Walking 90 minutes

--DEBY--'s Photo --DEBY-- Posts: 62,144
1/2/19 4:39 P

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emoticon am back on track with my daily 90-120 min. daily

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
CD16571910 Posts: 14,902
10/4/18 3:23 A

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walked over 2 hours

CD16571910 Posts: 14,902
10/1/18 11:24 P

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yesterday walked 1 hour to church supper, bus home

today walked to 1 hour line dance class & walked home also

CD16571910 Posts: 14,902
9/27/18 1:20 A

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walked to gym, 30 minutes return, 65 minutes there
later walked to free banking lunch, 30 minutes return

CD16571910 Posts: 14,902
9/19/18 2:29 A

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walked to combination mindfulness chair exercise class

walked to McDonalds later, it is Cheeseburger day many places, free cheeseburger, had card for free coffee, small danish cost .95 cents total

Later walked to free church supper

later walked to gym

225 minutes total with walks & exercise

CD16571910 Posts: 14,902
9/17/18 7:23 P

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walked & line dancing

CD16571910 Posts: 14,902
9/16/18 4:32 P

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walked

CD16571910 Posts: 14,902
9/12/18 12:15 A

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walking & gym

CD16571910 Posts: 14,902
9/9/18 6:07 P

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walk

CD16571910 Posts: 14,902
9/6/18 4:08 A

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walking and gym bike

CD16571910 Posts: 14,902
9/5/18 1:29 A

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emoticon today & yesterday

CD16571910 Posts: 14,902
9/1/18 2:31 A

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Monday -Friday walking up and down 3 floors with many stairs to each floor every hour & down hallways to convention meetings, 10-14 hour days and 1 hour 45 minute bus ride each way daily, 5 hours or less sleep last 5 days, sleep in tomorrow.

CD16571910 Posts: 14,902
8/26/18 3:53 A

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Saturday & Sunday walked

CD16571910 Posts: 14,902
8/19/18 2:11 A

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walked 1 hour

CD16571910 Posts: 14,902
8/16/18 2:29 A

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walked 3 hours
2 hours was to & from a lunch picnic at a park

CD16571910 Posts: 14,902
8/15/18 2:36 A

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Tuesday
6 miles walking
60 minutes combination chair exercise/ mindfulness class

CD16571910 Posts: 14,902
8/14/18 3:18 A

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Monday walked about 3 hours & 65 minutes at the gym

CD16571910 Posts: 14,902
8/11/18 3:20 A

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Thursday walked 4.14 miles

Friday walked 4.7 miles

CD16571910 Posts: 14,902
8/9/18 2:47 A

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walking today

CD16571910 Posts: 14,902
8/7/18 3:22 A

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Tuesday
walking & chair exercises and gym, 245 total minutes

Edited by: CD16571910 at: 8/7/2018 (20:52)
CD16571910 Posts: 14,902
8/5/18 1:24 P

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walking another 2 times to sea festival, 6 more miles today, parade there tonight

later walk 2 miles to free church supper, bus home from supper, 8 miles total

CD16571910 Posts: 14,902
8/4/18 12:35 P

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walking today to sea festival by the ocean this afternoon to watch 2 free concerts, 3 mile walk return

Tonight at 7 p.m. walking back for final concert and fireworks, another 3 miles,
fireworks at 10 p.m.

Bus cost too much for 4 times, I do not drive.

CD16571910 Posts: 14,902
8/2/18 8:16 P

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walking and gym bike, total 215 minutes

CD16571910 Posts: 14,902
8/1/18 11:38 P

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walking

CD16571910 Posts: 14,902
8/1/18 2:02 A

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walking today

CD16571910 Posts: 14,902
7/30/18 1:37 P

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emoticon

CD16571910 Posts: 14,902
7/28/18 8:04 P

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walking and chair exercises

CD16571910 Posts: 14,902
7/28/18 1:22 A

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walking today and yesterday

CD16571910 Posts: 14,902
7/25/18 11:01 P

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walking and gym bike today 185 minutes total

CD16571910 Posts: 14,902
7/24/18 6:03 P

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walking today

CD16571910 Posts: 14,902
7/23/18 1:59 P

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walking to the gym

another walk later

CD16571910 Posts: 14,902
7/22/18 5:07 P

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yesterday walked 4.7 miles
today walked 5.8 miles

CD16571910 Posts: 14,902
7/21/18 12:25 A

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walked 6.4 miles

CD16571910 Posts: 14,902
7/19/18 6:59 P

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walking
combination mindfulness/chair exercise class

CD16571910 Posts: 14,902
7/18/18 7:27 P

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walking and gym

CD16571910 Posts: 14,902
7/17/18 6:20 P

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walking and chair exercises

CD16571910 Posts: 14,902
7/16/18 5:56 P

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130 minute walk today

CD16571910 Posts: 14,902
7/15/18 5:56 P

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150 minute walk yesterday
60 minute walk today

CD16571910 Posts: 14,902
7/14/18 1:28 A

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120 minute walk, 4.6 miles

CD16571910 Posts: 14,902
7/12/18 10:53 P

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Gym bike 65 minutes, 60 minutes walking, 60 minutes chair exercises

CD16571910 Posts: 14,902
7/12/18 12:13 A

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Gym 70 minutes
walked 140 minutes

--DEBY--'s Photo --DEBY-- Posts: 62,144
2/11/18 2:01 P

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I was able to stay on track last week with my physical activities emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 62,144
2/10/18 11:31 A

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daily I work on 90-120 min. of physical activities

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 62,144
2/10/18 11:30 A

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how did you move today ???

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
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