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CD5645667 SparkPoints: (0)
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11/30/12 3:17 A

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Thank you all so much for completing this challenge with me .. I hope it has given some ideas as to how important fruit and veggies are to our eating plans ..

Our bodies need fresh fruit and veggies to extract the vitamins and minerals that are so necessary to a healthy body and mind ..

I am so very proud of you all ..
Love Susie

Edited by: CD5645667 at: 11/30/2012 (03:18)
CD1679411 Posts: 10,899
11/2/12 1:48 A

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I'm in this month.


01 st Nov---lettuce tomatoes, red onion, cucumber, avocado, potato, orange and an apple.
02nd Nov--- small potato, sweet potato, broccoli, asparagus, orange, plum, lettuce , tomato.
03rd Nov--- dates, potato, lettuce, tomato, cucumber, canned pears, banana,
04th Nov--- pears, apple, lettuce, tomato, cucumber, red onion,silverbeet.
05th Nov--- canned pears x 2, lettuce tomatoes, cucumber, onion, avocado
06th Nov--- pear, peach, banana, lettuce, tomatoes, red onion, cucumber, potato, peas.
07th Nov--- lettuce, tomatoes, onion, cucumber, beetroot, green capsicum, blueberries, banana, orange, apple
08th Nov--- lettuce, blueberries, tomatoes onion beetroot banana x 2, potato, broccoli asparagus
09th Nov--- bananas, blueberries peach, lettuce tomatoes fruit salad.
10th Nov---
11th Nov--- banana, bluenerries, apple, tomatoes, olives, red pepper, green pepper, lettuce, mushrooms
12th Nov--- bananas x 3 peach kiwifruit potato peas sweet corn
13th Nov--- blueberries apple banana pineapple tomatoes lettuce onion
14th Nov--- blueberries peach banana lettuce tomatoes spring onion cucumber potato
15th Nov--- blueberries banana apple potato lettuce avocado tomatoes spring onion
16th Nov--- orange banana blueberries potato carrots cabbage onion
17th Nov--- blueberries lettuce tomato cucumber green pepper red pepper
18th Nov--- dates banana lettuce tomato cucumber onion peach
19th Nov--- banana orange lettuce tomato broccoli red pepper green pepper yellow pepper onion silver beet
20th Nov--- fruit salad x2 lettuce x2 tomatoes carrots onion cucumber
21st Nov--- fruit salad banana mixed lettuce cherry tomatoes cucumber avocado mushrooms carrot
22ndNov--- banana mixed lettuce x 2 cherry tomatoes cucumber spring onion
23rd Nov--- apple pear lettuce tomatoes cucumber potato peas
24th Nov---
25th Nov---
26th Nov--- banana peach lettuce tomato onion cucumber
27th Nov--- broccoli potato lettuce tomato cucumber red onion
28th Nov--- blueberries pear apple juice lettuce coleslaw potato
29th Nov--- blueberries pear lettuce tomato spanish onion cucumber carrot
30th Nov--- blueberries peach orange lettuce tomato onion avocado red and green pepper carrot



Edited by: CD1679411 at: 11/30/2012 (20:51)
GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,651
11/1/12 7:37 A

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01 st Nov--- potato, pumpkin, sweet potato, capsicum, pineapple, onion
02nd Nov---
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Sandy
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WENDYJM4's Photo WENDYJM4 Posts: 20,566
10/31/12 9:36 P

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01 st Nov---potato, broc, carrot, onion, cauli, plums,
02nd Nov---potato, pumpkin, cauli, broc, corn, plums,
03rd Nov---coleslaw (cabbage, onion, carrot, capsicum, apple) potato,
04th Nov---capsicum, onion, zucchini, pineapple, pumpkin, carrot, potato,
05th Nov---cabbage, mushroom, broc, carrot, pumpkin, potato
06th Nov---peas and potato
07th Nov---coleslaw (cabbage, onion, carrot, capsicum, apple), onion, zucchini, mushroom,capsicum and pineapple
08th Nov---
09th Nov---sweet potato, onion
10th Nov---potato, pumpkin, cauli, carrot, peas.
11th Nov---potato, carrot, broc, corn, peas, mushrooms, zucchini, cauli,
12th Nov---mushroomm corn, carrot, potato
13th Nov---carrot, potato, pickled onion, gherkin, lettuce, capsicum,
14th Nov---potato, carrot, broc, corn, peas, mushrooms, beans & capsicum
15th Nov---cauli, broc, peas, corn, beans, mixed vegies
16th Nov---cauli, broc, peas, corn, beans, mixed vegies
17th Nov---cauli, broc, peas, corn, beans, potato
18th Nov---cauli, broc, peas, corn, beans, mushrooms
19th Nov---cauli, broc, peas, corn, beans,
20th Nov---cauli, broc, peas, corn, beans,
21st Nov---cauli, broc, peas, corn, beans, fruit salad
22ndNov---potato, pumpkin, cauli, broc, carrot,
23rd Nov---carrots, beans, peas, tomato, cauli, broc, corn, peas , beans, potato
24th Nov---tomato, mushroom, cucumber, lettuce, beetroot, coleslaw (cabbage, carrot, oniion, capsicum, apple,)
25th Nov--- tomato, lettuce, gherkin, potato, banana
26th Nov---fruit salad, lettuce, mushroom, carrot, gherkin, mixed vegies
27th Nov---mushroom, coleslaw (cabbage, carrot, oniion, capsicum, apple,) lettuce, carrot, cucumber, potato,
28th Nov---potato, mushroom, coleslaw (cabbage, carrot, oniion, capsicum, apple,) lettuce, carrot, cucumber,
29th Nov---potato, mushroom, carrot
30th Nov---

Edited by: WENDYJM4 at: 11/29/2012 (03:51)
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POPSY190's Photo POPSY190 Posts: 5,268
10/31/12 3:51 P

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01 st Nov---apples, pears, carrot, pumpkin, lettuce, celery, peas, beans, tomatoes, potato, parsnip, mushrooms, garlic, herbs, kumara (red and orange), apple (again!), orange, tangelo, cauliflower, broccoli, kiwi
02nd Nov---stewed apple, rhubarb, grapes, apple, strawberries, kiwi, lettuce, celery, broad beans, potato, kumara, cauliflower, cabbage, carrots, parsnip, tomatoes, onions, herbs, tangerine, capsicum.
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Edited by: POPSY190 at: 11/2/2012 (02:33)
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CD5645667 SparkPoints: (0)
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10/31/12 6:20 A

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In this challenge you will need to incorporate 5 servings of fruits and vegetables into your day, more would be better!!! .
But, I would be happy with what ever you manage to eat!!.

Try to eat something red, purple, green and yellow just to keep it fun!.


01 st Nov---Green Capsicum, Red Capsicum, Purple Cabbage, Celery Green lettuce,Red Cabbage,Gold sweet potato .Blueberries,Strawberries,Apple, Blackcurrent.

02ndNov---Celery,Lettuce, Beetroot, Pineapple,Tomato, Capsicum,Broccoli, Apple, Bilberries, Raspberries,Black currents
03rd Nov---red cabbage,Red capsicum Green capsicum carrots,Celery,Sweet potato, Spinach , Blue berries , Grapes, Pineapple,Apple, Strawberries .
04th Nov---Green Capsicum, Red Capsicum, Purple Cabbage, Celery Green lettuce,Red Cabbage,Gold sweet potato .Blueberries,Strawberries,Apple
05th Nov---red cabbage,Red capsicum Green capsicum carrots,Celery,Sweet potato, Spinach , Blue berries , Grapes, Pineapple,Apple, Strawberries .
06th Nov---Green Capsicum, Red Capsicum, Purple Cabbage, Celery Green lettuce,Red Cabbage,Gold sweet potato .Blueberries,Strawberries,Apple
07th Nov---Raspberries, Bilberries, Strawberries, Lettuce Tomato.Onion, Celery, Beetroot. Zucchini
08th Nov---Strawberries, Raspberries,Apple.Cucumber,Lettuce,Beetroo
t, Tomato,Celery,potato.
09th Nov---Raspberries, Blueberries, Blackberries, Apple, Carrot, Sweet potato,Tomato,Lettuce,Onion,Celery,Capsicu
m, Baby Spinach
10th Nov---Green Capsicum, Red Capsicum, Purple Cabbage, Celery Green lettuce,Red Cabbage,Gold sweet potato .Blueberries,Strawberries,Apple
11th Nov---Green Capsicum, Red Capsicum, Purple Cabbage, Celery Green lettuce,Red Cabbage,Gold sweet potato .Blueberries,Strawberries,Apple, Blackcurrent.


12th Nov---Strawberries, Blackberries,Raspberries,Apple.Cucumber,Le
ttuce,Beetroot, Tomato,Celery,Mushrooms
13th Nov---Raspberries, Apple,Blackberries, Redcurrents. Green beans, Red cabbage, Celery, Mushrooms, Tomatoes, Silverbeet , Beetroot,Sweet potato.
14th Nov---Blackberries, Strawberries, Blueberries, Apple,Tomato, Lettuce,Beetroot,Celery,Cabbage,Red onion,Baby Spinach,Sweet potato.
15th Nov---Blueberries, Raspberries, Black berries, Apple, Tomato, Red Cabbage, Spring onion,Celery,Green Beans,Lettuce, baby Spinach, Carrot, Asparagus.
16th Nov---Blueberries, Raspberries, Red currents, Apple. Asparagus, Tomato, Celery,Silver beet, Red capsicum,Red onion and Red cabbage
17th Nov---Mixed Fruits,Apple, Tomatoes,Onion, Baby Spinach, carrots.Celery, Red lettuce Red Capsicum,Spring Onions, Zuchinni.
18th Nov---Blueberries,Stawberries,Raspberries, Apple,Cucumber, Celery, Kale,Tomatoes,Carrots,Zucchini. Capsicum,
19th Nov---Blueberries, Raspberries, Red currents, Apple. Asparagus, Tomato, Celery,Silver beet, Red capsicum,Red onion and Red cabbage

20th Nov---Bilberries,Blueberries , Blackcurrents,Apple.Grapes,
Lettuce, Carrot, Red Onion, Beetroot,Spring Onions, Red Cabbage Celery,Zucchini,Sweet Potato
21st Nov---Blueberries, Raspberries Apple,Watermelon,Pineapple,Carrots, Lettuce,Tomato's ,Zucchini,Cucumber,Capsicum, Celery. Spinach.
22ndNov---Mixed fruit .Apple,Sweetcorn, Lettuce, Onion,Tomato,Cucumber,Carrot, Beetroot. Beans,Kale.
23rd Nov---Mixed Fruit .Apple, Orange, Tomatos, lettuce,Spring Onions,Cucumber, Asparagus, Advocado, Capsicum.Baby Spinach, Beetroot.
24th Nov---Strawberries, Raspberries,Apple.Cucumber,Lettuce,Beetroo
t, Tomato,Celery,potato.
25th Nov--- Peaches, Melon. Pinapple, Grapes,Apple Spring inions .Silver beet, beetroot, Celery ,Sweet pototo ,Tomato's,Advocado, Asparagus,
26th Nov---Green Capsicum, Red Capsicum, Purple Cabbage, Celery Green lettuce,Red Cabbage,Gold sweet potato .Blueberries,Strawberries,Apple
27th Nov---Blackberries, Redcurrents, Blue Berries , Apple .Carrots Sweet Potato,Peas,Pumpkin, Tomato,Lettuce,Beetroot, Onion,
28th Nov---Red currents,Blue berries, apple, Lettuce, tomato,onion, carrot,beetroot,
29th Nov---Green Capsicum, Red Capsicum, Purple Cabbage, Celery Green lettuce,Red Cabbage,Gold sweet potato .Blueberries,Strawberries,Apple
30th Nov---Mixed Fresh Fruit , Celery,Sweet potato , Tomato,Lettuce , Carrots,Beetroot,
Silver Beet ,Cucumber.





Edited by: CD5645667 at: 11/30/2012 (03:14)
CD5645667 SparkPoints: (0)
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10/31/12 5:25 A

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emoticon emoticon emoticon emoticon emoticon emoticon .

Thank you to Anna, Sandy, and Wendy for doing the previous challenge.

I thought you might appreciate a new idea to help you enjoy your fruit and vegetables.

In this challenge you will need to incorporate 5 servings of fruits and vegetables into your day, more would be better!!! .
But, I would be happy with what ever you manage to eat!!.

Try to eat something red, purple, green and yellow just to keep it fun!.


01 st Nov---
02nd Nov---
03rd Nov---
04th Nov---
05th Nov---
06th Nov---
07th Nov---
08th Nov---
09th Nov---
10th Nov---
11th Nov---
12th Nov---
13th Nov---
14th Nov---
15th Nov---
16th Nov---
17th Nov---
18th Nov---
19th Nov---
20th Nov---
21st Nov---
22ndNov---
23rd Nov---
24th Nov---
25th Nov---
26th Nov---
27th Nov---
28th Nov---
29th Nov---
30th Nov---

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