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WENDYJM4's Photo WENDYJM4 Posts: 20,566
1/9/13 4:26 A

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06-01-13 ------Black Forest Cake 1/8 slice = 1.8oz, 0.8 serving = Cals 156, Carbs 20, Fat 8 Protein 2. Naughty but nice
07-01-13 ------Black Forest Cake 1/8 slice = 1.8oz, 0.8 serving = Cals 156, Carbs 20, Fat 8 Protein 2.
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Edited by: WENDYJM4 at: 1/9/2013 (04:28)
Wendy
South Australia



(GMT + 10:30)



 current weight: 233.0 
345
308.25
271.5
234.75
198
CD5645667 SparkPoints: (0)
Fitness Minutes: (201,770)
Posts: 17,941
1/6/13 4:03 A

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06-01-13 ---Black Forest Cake 1/8 slice = 1.8oz, 0.8 serving = Cals 156, Carbs 20, Fat 8 Protein 2. Naughty but nice, and still within my ranges ... also Apple, Berries, Fruit Salad

07-01-13 ---Black forrest cake ....Also Apple, Berries, Fruit Salad
08-01-13 ---Back on the fruit ...Apple , Orange, Mandarin, Berries.
09-01-13 ---Apple, Mandy, Mixed Fruit.
10-01-13 ---Plum,Apple,Peach,Bluberries,Grapes.
11-01-13 ---Apple,Plum, Mixed berries,
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Edited by: CD5645667 at: 1/11/2013 (05:42)
CD5645667 SparkPoints: (0)
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Posts: 17,941
1/6/13 4:03 A

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I am asking you to join this challenge just for 1 week..
I would like us to do a journal on what sweet treats you actually eat, and what you can and will replace them with .
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