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ARTJAC's Photo ARTJAC Posts: 147,864
8/25/13 11:35 P

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JACQUE

LONGWARRY

AUSTRALIA


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WENDYJM4's Photo WENDYJM4 Posts: 20,566
8/23/13 6:32 A

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welcome to the team, you can do this. Healthy eating and exercising. You have a very good incentive to make changes that you can stick to. We have some challenges on our home team page that will help with motivation. One is a fitness minutes challenge that encourages you to record your minutes and add to the previous person's total. The more active you are on the team is where you will get the support, help and motivation that you need.

Wendy
South Australia



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KAILABURCH7's Photo KAILABURCH7 SparkPoints: (234)
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8/22/13 7:10 P

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Thanks Phebess,
I have already cleaned out my fridge and filled it with fruit and veg, exercised for the first time yesterday in a long while! thanks will have a look for the articles :)

Doing this for me n my baby


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PHEBESS's Photo PHEBESS Posts: 45,956
8/22/13 5:38 P

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First, I've known people who have lost weight while pregnant - they ate more nutritious food and ignored the treats we all know and love. (And take vitamin pills!)

Second, walk or swim - you don't want to start jogging while pregnant, but walking should be good.

Third - there are numerous articles here on SP that talk about pregnancy, and you probably could search out those articles.

Last - make small changes, but stick to them. Otherwise, well, you won't lose the weight you want.

Hope that all helps!

"Dance as if no one is watching."


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KAILABURCH7's Photo KAILABURCH7 SparkPoints: (234)
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8/22/13 7:40 A

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Hi, I am new to spark people, I am a 24 year old mum of 3 boys, I have a baby on the way but before you say Im not meant to be on here cause i am preg, I HAVE to be! I NEED help and I NEED support!
My story.....
I have been over weight since I had my first child, before that I was a healthy 65kg! I was 16 when I had him and over the next 2 years my weight exploded until I got to 130kg!
By the time I was 20 I was exercising like crazy n eating healthy, I weighed only 86kg! then I fell preg with #2, only to have him & 9 months later fell preg with #3, 2 years later I have allowed my weight to balloon and have fallen pregnant with #4.
No this doesn't say why I should be on here, does it????
Well I now weigh 112.5kg and have been told by my dr if I DONT lose weight before this baby arrives I will be sent to brisbane hospital to have the baby as they dont have the facilities to care for me which means I will have NO support at the hospital from my partner, no way home and a thousand other problems, I dont have to lose a lot, just 16kg's,
I need to lower my bmi from 47 to 40 which means getting my weight from 112.5 down to 96kg
I NEED a support link & I need friends BADLY
I am on another weight loss sight that I use all the time but I just dont get enough support!
PLEASE I NEED TO DO THIS! I NEED HELP!
Brisbane hospital is a minimum of 6 hours away!
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Doing this for me n my baby


 current weight: 235.0 
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