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CD13212926 Posts: 1,256
5/1/13 9:11 A

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YICHE12's Photo YICHE12 Posts: 45,810
4/30/13 8:21 A

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Good for you Heather! emoticon

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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HEATHER280801's Photo HEATHER280801 Posts: 11
4/30/13 7:36 A

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Thank you so much for hosting this challenge. I lost 6lbs this month! :)

Heather and the Muttley Crew
~ Beagle X - Wrinkles
~ Yorkshire Terrier - Pipsqueak
~ Chihuahuas - Casper, Tawto, Sassy, Izabella and Charanda
~ Shih Tzu X - Wilbur
~ Wheaton - Jamie

Waiting at the Bridge
~ Benny (Terripoo) 2012
~ Beau (Marmalde) 2012
~ Tugger (Grey Tabby) 2009
~ Nikki (Chihuahua/Carin) 2008
~ Punkin (Chihuahua) 2007
~ Cindal (Calico) 2006


 current weight: 519.0 
572
538.5
505
471.5
438
CD13701349 Posts: 82
4/17/13 8:18 A

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Edited by: CD13701349 at: 4/30/2013 (07:44)
YICHE12's Photo YICHE12 Posts: 45,810
4/15/13 6:32 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE return to your latest or original reply and edit with your new information. You can do this by going to the bottom of your last reply, click on edit, and insert your information. Thank you.

Edited by: YICHE12 at: 4/15/2013 (18:36)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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CD13701349 Posts: 82
4/14/13 2:14 P

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YICHE12's Photo YICHE12 Posts: 45,810
4/14/13 12:45 P

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emoticon emoticon

PLEASE return to your original reply and edit with your new information. Thank you.

Edited by: YICHE12 at: 4/15/2013 (18:31)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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HEATHER280801's Photo HEATHER280801 Posts: 11
4/14/13 9:16 A

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On March 31st I weighed: 233.5
Pounds lost or gained in March: 1

On April 1st, I weighed in at: 233.5
April 1 - (645)
April 2 - (437)
April 3 - (895)
April 4 - (746)
April 5 - (939)
April 6 - (819)
April 7 - (753)
April 8 - (804)
April 9 - (804)
April 10 - (980)
April 11 - (1,245)
April 12 - (1031)
April 13 - (477)
April 14 - (647)
April 15 - (777)
April 16 - (953)
April 17 - (988)
April 18 - (726)
April 19 - (201)
April 20 - (373)
April 21 -
April 22 -
April 23 - (356)
April 24 - (390)
April 25 - (832)
April 26 -
April 27 -
April 28 - (485)
April 29 -
April 30 -

On April 30th, I weighed in at: 227.5
Loss or gain of: 6lbs.

Edited by: HEATHER280801 at: 4/30/2013 (07:33)
Heather and the Muttley Crew
~ Beagle X - Wrinkles
~ Yorkshire Terrier - Pipsqueak
~ Chihuahuas - Casper, Tawto, Sassy, Izabella and Charanda
~ Shih Tzu X - Wilbur
~ Wheaton - Jamie

Waiting at the Bridge
~ Benny (Terripoo) 2012
~ Beau (Marmalde) 2012
~ Tugger (Grey Tabby) 2009
~ Nikki (Chihuahua/Carin) 2008
~ Punkin (Chihuahua) 2007
~ Cindal (Calico) 2006


 current weight: 519.0 
572
538.5
505
471.5
438
YICHE12's Photo YICHE12 Posts: 45,810
4/14/13 8:27 A

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This is a gentle reminder for recording your calories in and out! Some of you are doing an absolute awesome job. We can ALL do this! emoticon

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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15
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60
CD13701349 Posts: 82
4/14/13 6:41 A

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Edited by: CD13701349 at: 4/11/2013 (18:31)
CD13701349 Posts: 82
4/11/13 5:30 A

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4/10/13 6:05 A

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YICHE12's Photo YICHE12 Posts: 45,810
4/9/13 7:52 A

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This is a message for BEVHIGGINS1 and MBETHG.

It's not too late to join up the challenge. Just right click on the dates in my very first message and a popup will show up and you left click COPY. Then go to a reply and right click again, the popup will show up again and left click PASTE in the reply. Simply delete the prior dates when you have begun and you're on!

The instructions of how to proceed with the challenge are also in the first message. If you need more information, do not hesitate to contact me.

P.S. Please go back to your original reply to insert new information on a daily basis.

Catch you online!

Edited by: YICHE12 at: 4/9/2013 (07:53)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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60
CD13701349 Posts: 82
4/9/13 6:22 A

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TWNOMWE's Photo TWNOMWE Posts: 6,507
4/8/13 8:51 A

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On April 6 I weighed: 167
Pounds gained or lost in March:

April 1 500
April 2
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30


MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 July Minutes: 0
0
35
70
105
140
CD13729644 SparkPoints: (1,352)
Fitness Minutes: (1,484)
Posts: 4
4/8/13 5:25 A

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CD13701349 Posts: 82
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Edited by: CD13701349 at: 4/5/2013 (12:53)
HEATHER280801's Photo HEATHER280801 Posts: 11
4/4/13 7:50 P

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I can see this really working!

Edited by: HEATHER280801 at: 4/14/2013 (09:18)
Heather and the Muttley Crew
~ Beagle X - Wrinkles
~ Yorkshire Terrier - Pipsqueak
~ Chihuahuas - Casper, Tawto, Sassy, Izabella and Charanda
~ Shih Tzu X - Wilbur
~ Wheaton - Jamie

Waiting at the Bridge
~ Benny (Terripoo) 2012
~ Beau (Marmalde) 2012
~ Tugger (Grey Tabby) 2009
~ Nikki (Chihuahua/Carin) 2008
~ Punkin (Chihuahua) 2007
~ Cindal (Calico) 2006


 current weight: 519.0 
572
538.5
505
471.5
438
CD12334341 SparkPoints: (0)
Fitness Minutes: (9,267)
Posts: 15
4/4/13 2:28 P

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Edited by: CD12334341 at: 4/5/2013 (23:45)
CD13701349 Posts: 82
4/4/13 6:10 A

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NEWKANA's Photo NEWKANA Posts: 49
4/3/13 8:21 P

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April 1 - minus 313
April 2 - minus 261
April 3 - minus 191
April 4 - minus 95
April 5 - minus 71
April 6 - minus 433
April 7 - minus 635
April 8 - minus 345
April 9 - minus 64
April 10 - minus 314
April 11 - minus 37
April 12 - minus 619
April 13 - minus 67
April 14 - minus 493
April 15 - minus 30
April 16 - minus 334
April 17 - minus 392
April 18 - minus 665
April 19 - minus 228
April 20 - minus 439
April 21 - minus 734
April 22 - minus 541
April 23 - plus 112 emoticon
April 24 - plus 16
April 25 - plus 121 ewwwwww
April 26 - minus 591
April 27 - minus 599
April 28 - minus 462
April 29 - minus 473
April 30 - plus 187


Edited by: NEWKANA at: 4/30/2013 (21:58)
results of my "Are you ready to achieve your goals" quiz
You're well on your way to reaching your goals! But you could help yourself get there more easily by implementing a few changes, like enlisting a diverse support group, tracking your progress, and rewarding yourself along the way.


 Pounds lost: 92.0 
0
23
46
69
92
EATTRAINSLEEP's Photo EATTRAINSLEEP SparkPoints: (32,325)
Fitness Minutes: (66,147)
Posts: 577
4/3/13 5:25 P

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Heather280801 - on your main start page when you log in if you look on the right side it says 'my recent posts' easy way to come back to this :)



 current weight: 179.6 
221
210.65
200.3
189.95
179.6
CD13212926 Posts: 1,256
4/3/13 11:19 A

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4/3/13 11:10 A

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HEATHER280801's Photo HEATHER280801 Posts: 11
4/3/13 9:00 A

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How do I post this on my spark page so I have easy access to it?

Heather and the Muttley Crew
~ Beagle X - Wrinkles
~ Yorkshire Terrier - Pipsqueak
~ Chihuahuas - Casper, Tawto, Sassy, Izabella and Charanda
~ Shih Tzu X - Wilbur
~ Wheaton - Jamie

Waiting at the Bridge
~ Benny (Terripoo) 2012
~ Beau (Marmalde) 2012
~ Tugger (Grey Tabby) 2009
~ Nikki (Chihuahua/Carin) 2008
~ Punkin (Chihuahua) 2007
~ Cindal (Calico) 2006


 current weight: 519.0 
572
538.5
505
471.5
438
CD13114729 Posts: 2,159
4/3/13 8:22 A

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Pounds lost or gained in March: lost 5.8 emoticon

On April 1st, I weighed in at: 188
April 1 - (-1049)
April 2 - (-412)
April 3 - (-853)
April 4 - (-999)
April 5 - (-670)
April 6 - (-768)
April 7 - (-473)
April 8 - (-331)
April 9 - (-624)
April 10 - (-699)
April 11 - (-461)
April 12 - (-408)
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

On April 30th, I weighed in at:
Loss or gain of:




Edited by: CD13114729 at: 4/13/2013 (07:34)
CD13701349 Posts: 82
4/3/13 6:04 A

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YICHE12's Photo YICHE12 Posts: 45,810
4/2/13 2:22 P

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Please note that on this thread, we just post our weight at the beginning and at the end of the month. Here we should post our Daily Calorie Differential (which is explained in another reply) or the points for Weight Watchers. Thanks.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
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60
CD13212926 Posts: 1,256
4/2/13 1:16 P

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Edited by: CD13212926 at: 4/2/2013 (13:18)
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4/2/13 11:56 A

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Edited by: CD13364879 at: 4/2/2013 (11:58)
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4/2/13 11:30 A

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Edited by: CD13398261 at: 4/4/2013 (10:17)
CD13186287 SparkPoints: (0)
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4/2/13 11:00 A

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I hope this works! I need alot of help! I do not have information for March 31 weigh in nor do I have it for April 1 but on April 3 my weight was:
April 1 - x
April 2 - x
April 3 - 253.8 (-376 cal)
April 4 -250.6 (-405 cal)
April 5 - 249.2 (0 cal)
April 6 - 248.2 (O Cal)
April 7 - 248.0 (-491 cal)
April 8 - 248.4 (-450 cal)
April 9 - 246.6 (0 cal)
April 10 - 246.0 (-430 cal)
April 11 -
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

On April 30th, I weighed in at:
Loss or gain of:



Edited by: CD13186287 at: 4/10/2013 (21:37)
YICHE12's Photo YICHE12 Posts: 45,810
4/2/13 10:56 A

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A LITTLE REMINDER:

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and here you will find this report. You do need to input your exercises done for the day and also have logged in all your food. SP calculates this amount for you.

www.sparkpeople.com/myspark/myreport
-o
verview.asp



Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
CD13779431 SparkPoints: (617)
Fitness Minutes: (0)
Posts: 5
4/2/13 10:08 A

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4/2/13 6:02 A

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TUZZLES SparkPoints: (13,786)
Fitness Minutes: (13,797)
Posts: 292
4/1/13 10:31 P

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On April 3rd I weighed: 131.2 lbs (wednesday is weigh in day for me!)

April 1 - (-738)
April 2 - (-1182)
April 3 - (-833)
April 4 - (-458)
April 5 - (-1105)
April 6 - (-858)
April 7 - (-838)
April 8 - (-1044)
April 9 - (-1134)
April 10 - (-667)
April 11 - (-740)
April 12 -(-605)
April 13 - (-1098)
April 14 - (-674)
April 15 - (-808)
April 16 - (-647)
April 17 - ( -1086)
April 18 - + 208
April 19 - (-642)
April 20 - (-582)
April 21 - (-294)
April 22 - (-521)
April 23 - (-1011)
April 24 - (-870)
April 25 - (-677)
April 26 - (-900)
April 27 - (-319)
April 28 - (-355)
April 29 - (-797)
April 30 - (- 537)

Goal: 3 lb weight loss
On April 30th I weighed in at:

Edited by: TUZZLES at: 5/1/2013 (00:47)
Ticker measurement is in pounds (not kilos)


 Pounds lost: 18.5 
0
9
18
27
36
CD13763168 SparkPoints: (169)
Fitness Minutes: (104)
Posts: 4
4/1/13 4:22 P

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Edited by: CD13763168 at: 4/3/2013 (14:26)
CD10295519 Posts: 9
4/1/13 1:51 P

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Am I right in assuming that I should post my calorie differential each day? I had a heck of time figuring out the whole cut and paste thing so sure hope I can figure out the rest. (I'm seriously "technologically challenged"!) Good luck everybody. I'm just coming out of a serious wintertime funk and struggling with a neck problem so hoping maybe I can get back at it and be a better me (again).

On April 1st, I weighed in at: 204
April 1 - -852
April 2 - -467
April 3 - -1471 (worked hard today!)
April 4 - -395
April 5 - -1018
April 6 - -512
April 7 - -411
April 8 - -1146
April 9 - -410
April 10 - -1433
April 11 - -456
April 12 - -1051
April 13 - -394
April 14 - -456
April 15 - -1027
April 16 - -398
April 17 - -1634
April 18 - -635
April 19 - -933
April 20 - -361
April 21 - -470
April 22 - -943
April 23 - -796
April 24 - -1231
April 25 - -607
April 26 - -985
April 27 - -519
April 28 - -621
April 29 - -908
April 30 - -1432

On April 30th, I weighed in at:192.5
Loss or gain of:11.5 lbs lost


Edited by: CD10295519 at: 5/1/2013 (20:39)
CD12779526 SparkPoints: (0)
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4/1/13 1:37 P

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Edited by: CD12779526 at: 4/30/2013 (20:56)
LUCKY-LISA's Photo LUCKY-LISA Posts: 822
4/1/13 12:46 P

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On March 31st I weighed: 188.2
Pounds lost or gained in March: Loss of 4 lbs.

On April 1st, I weighed in at: 189.6 (Easter dinner - soon to change)
April 1 - (648)
April 2 - (684)
April 3 - (1138)
April 4 - (358)
April 5 - +121
April 6 - (233)
April 7 - (472)
April 8 - (904)
April 9 - (853)
April 10 - (665)
April 11 - (504)
April 12 - (236)
April 13 - (921)
April 14 - (1,120)
April 15 - (756)
April 16 - (1,109)
April 17 - (765)
April 18 - + 119 (emotional eating)
April 19 - (508)
April 20 - (422)
April 21 - (736)
April 22 - (799)
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

On April 30th, I weighed in at: 185
Loss or gain of: 3.2 lbs

Edited by: LUCKY-LISA at: 5/7/2013 (17:16)
 current weight: 175.0 
196
177
158
139
120
CATZ03's Photo CATZ03 Posts: 13
4/1/13 11:53 A

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On April 1st, I weighed in at:
April 1 - 125
April 2 -
April 3 -
April 4 -
April 5 -
April 6 -
April 7 -
April 8 -
April 9 -
April 10 -
April 11 -
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

On April 30th, I weighed in at:
Loss or gain of:

0.0 Inches Lost
0
2.5
5
7.5
10
BEVHIGGINS1 SparkPoints: (0)
Fitness Minutes: (250)
Posts: 2
4/1/13 11:42 A

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I have no idea how to cut and paste this

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4/1/13 10:33 A

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TORICOXON Posts: 1
4/1/13 9:00 A

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on april 1 I weighed in at 197.8

 current weight: 199.2 
199.2
185.65
172.1
158.55
145
CD13364879 SparkPoints: (1,163)
Fitness Minutes: (804)
Posts: 6
4/1/13 8:42 A

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4/1/13 6:41 A

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KSGAMMA's Photo KSGAMMA Posts: 2,460
3/31/13 9:51 P

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I want to sign up for this challenge but didn't see it in the challenge section under Sparks Teams. I see in this discussion a form like entry for those who have written yet when I tried to either reply or create a new topic, I get the usual message board. What am I doing wrong?

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 0.0 
0
9.625
19.25
28.875
38.5
BAILEY_GIRL's Photo BAILEY_GIRL Posts: 9
3/31/13 9:24 P

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On March 31st I weighed: 190
Pounds lost or gained in March: lost 1 pound

On April 1st, I weighed in at:
April 1 -
April 2 -
April 3 -
April 4 -
April 5 -
April 6 -
April 7 - (136)
April 8 - (608)
April 9 - 625
April 10 - (663)
April 11 -
April 12 -
April 13 - (249)
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

On April 30th, I weighed in at:
Loss or gain of:

Edited by: BAILEY_GIRL at: 4/13/2013 (23:38)
 current weight: 533.0 
533
476.75
420.5
364.25
308
CONNIE769 SparkPoints: (121)
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3/31/13 8:02 P

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On March 31st I weighed: 213
Pounds gained or lost in March: 2lbs gained

April 1 500
April 2
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30

Total pounds lost/gained in April:

Goal 10 lbs lost!! emoticon

Edited by: CONNIE769 at: 4/1/2013 (22:10)
 current weight: 504.0 
504
479.75
455.5
431.25
407
HEATHER280801's Photo HEATHER280801 Posts: 11
3/31/13 7:33 P

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I'm not sure I understand how this works but I'm willing to give it a go :)


Edited by: HEATHER280801 at: 4/4/2013 (19:51)
Heather and the Muttley Crew
~ Beagle X - Wrinkles
~ Yorkshire Terrier - Pipsqueak
~ Chihuahuas - Casper, Tawto, Sassy, Izabella and Charanda
~ Shih Tzu X - Wilbur
~ Wheaton - Jamie

Waiting at the Bridge
~ Benny (Terripoo) 2012
~ Beau (Marmalde) 2012
~ Tugger (Grey Tabby) 2009
~ Nikki (Chihuahua/Carin) 2008
~ Punkin (Chihuahua) 2007
~ Cindal (Calico) 2006


 current weight: 519.0 
572
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GRANDEFILLE's Photo GRANDEFILLE Posts: 4,159
3/31/13 7:24 P

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On March 31st I weighed: 246 lbs
Pounds lost or gained in March: 4.6 lost

On April 1st, I weighed in at:
April 1 = minus 1183
April 2 = minus 427
April 3 = minus 433
April 4 = minus 1664
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On April 30th, I weighed in at:
Loss or gain of:


Edited by: GRANDEFILLE at: 4/4/2013 (18:47)
Helene
Scarlet Dragons, ****DROP IT LIKE ITS HOT******

Montréal (suburb), Québec, Canada
(eastern standard time)
+---------------------------
Every little steps eventually brings you where you wanted to go
+---------------------------
favorite article :
https://www.sparkpeople.com/resource
/wellness_articles.asp?id=2444


 current weight: 278.8 
278.8
259.1
239.4
219.7
200
CD12874354 SparkPoints: (0)
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3/31/13 6:39 P

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Edited by: CD12874354 at: 4/20/2013 (22:07)
EATTRAINSLEEP's Photo EATTRAINSLEEP SparkPoints: (32,325)
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3/31/13 6:06 P

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On April 1st, I weighed in at: 227.5
April 1 - ( -1160)
April 2 - (-918)
April 3 - (-935)
April 4 - (+280)
April 5 - (-289)
April 6 - (-1517)
April 7 - (-535)
April 8 - (-249)
April 9 - (-924)
April 10 - (-939)
April 11 - (-418)
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On April 30th, I weighed in at:
Loss or gain of:




Edited by: EATTRAINSLEEP at: 4/11/2013 (21:53)

 current weight: 179.6 
221
210.65
200.3
189.95
179.6
CD12652239 SparkPoints: (0)
Fitness Minutes: (255)
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3/31/13 5:45 P

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JODIDU10 SparkPoints: (0)
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3/31/13 5:05 P

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Great idea! Might as well try it :)
On April 1st, I weighed in at:196
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On April 30th, I weighed in at:
Loss or gain of:

Edited by: JODIDU10 at: 4/1/2013 (20:12)
CD13651822 SparkPoints: (61)
Fitness Minutes: (23)
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3/31/13 1:51 P

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CD13795255 SparkPoints: (146)
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3/31/13 1:34 P

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SERENITEE29's Photo SERENITEE29 SparkPoints: (0)
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3/31/13 1:12 P

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On March 31st I weighed: 181
Pounds lost or gained in March: I think I stayed the same; was avoiding the scale.

On April 1st, I weighed in at:
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On April 30th, I weighed in at:
Loss or gain of:

Never mind waiting for the light at the end of the tunnel; stride down there and light the damn thing yourself.

Be kinder than necessary ~ everyone you meet is fighting some kind of battle.

Suddenly, all my ancestors are behind me. "Be still," they say. "Watch and listen. You are the result of the love of thousands."

What you eat in private will show up in public.


 Pounds lost: 24.0 
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CD13769244 SparkPoints: (768)
Fitness Minutes: (255)
Posts: 3
3/31/13 1:05 P

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2B4AHEALTHYLIFE's Photo 2B4AHEALTHYLIFE Posts: 1,744
3/31/13 11:40 A

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Great challenge! I've been getting slack in my maintenance & it's time to shape-up!
On March 31st I weighed: 131 lbs emoticon emoticon
Pounds lost or gained in March: lost 1 lb

On April 1st, I weighed in at:
April 1 - 130.8 emoticon
April 2 - 130.2
April 3 - 130.6
April 4 - 131.4
April 5 - 131 ... Oops, okay, I realize I'm doing this wrong!
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On April 30th, I weighed in at:
Loss or gain of:

Edited by: 2B4AHEALTHYLIFE at: 4/5/2013 (12:48)
Stay Present & Breathe


 current weight: 7.0  over
10
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-10
CD12904361 SparkPoints: (0)
Fitness Minutes: (0)
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3/31/13 11:36 A

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SUNNY10K's Photo SUNNY10K Posts: 51
3/31/13 11:35 A

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Hi everyone, this is me first Challenge - what a great idea. Thanks and I look forward to your support.

On March 31st I weighed: 165 lbs.
Pounds lost or gained in March:

On April 1st, I weighed in at:
April 1 - 165.4 (Easter Dinner last night!) I walked 10kms today though-looking forward to tomorrow's weigh-in.

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Loss or gain of:

Edited by: SUNNY10K at: 4/1/2013 (20:25)
 current weight: 168.0 
190
181.25
172.5
163.75
155
BLONDE2B's Photo BLONDE2B Posts: 2,277
3/31/13 10:40 A

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On April 1st, I weighed in at: 165.4
April 1 -
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On April 30th, I weighed in at:
Loss or gain of:


Edited by: BLONDE2B at: 4/1/2013 (13:24)
Shannon, Thompson, Manitoba, Canada
BLC 44 - 45 Navy Ninjas
BLC27 - 32 Bronze Wellness Warriors
BLC26 Midnight Mustangs
BLC24 Fuchsia Beauties Inc.,

"Failure is the condiment that gives success its flavor."
- Truman Capote


 July Minutes: 351
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PATRICE_E's Photo PATRICE_E SparkPoints: (8,843)
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3/31/13 10:21 A

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Needing the discipline!
On March 31st I weighed: 115
Pounds lost in March: 1.5

I'm not going to weigh myself every day, but want to post my differential daily, so here goes!
Differential:
Mar 31: plus 258
April 1 - minus 282
April 2 - minus 455
April 3 - minus 559
April 4 - minus 751
April 5 - minus 365
April 6 - plus 51
April 7 - minus 409
April 8 - minus 423
April 9 - minus 420
April 10 - minus 226
April 11 - minus 469 (weighed in at 113!)
April 12 - minus 424
April 13 - plus 99
April 14 - minus 381
April 15 - minus 238
April 16 - minus 416
April 17 - minus 489
April 18 - minus 507
April 19 - minus 732
April 20 - minus 518
April 21 - minus 565
April 22 - minus 348
April 23 - minus 4
April 24 - minus 754
April 25 - minus 260
April 26 - minus 229
April 27 - minus 966
April 28 - minus 288
April 29 - minus 832
April 30 - minus 485

On May 2, (Thurs is weigh-in day) I weighed in at: 111.5!
Loss of: 3.5 pounds! emoticon

Edited by: PATRICE_E at: 5/2/2013 (10:48)
Getting Better Every Day!
CD13595849 SparkPoints: (1,067)
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3/31/13 10:19 A

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This is a great idea! :) I need a boost after all those Easter chocolates!
April 1 - 206
April 2 - (-926)
April 3- (-1254)
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Edited by: CD13595849 at: 4/3/2013 (20:20)
HAWTLIKEME's Photo HAWTLIKEME SparkPoints: (0)
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3/31/13 9:58 A

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Great idea. Count me in and I'll start the counting...

On April 1st, I weighed in at:153 lbs


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On April 30th, I weighed in at:
Loss or gain of:





Though we cannot control the winds, we can adjust the sails.

Vic



 current weight: 234.0 
234
216.75
199.5
182.25
165
BIGSPENDER519 SparkPoints: (7,019)
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3/31/13 9:40 A

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calories in vs calories out. I'll give it a try. today I weigh 193.6

 current weight: 455.0 
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CD13701349 Posts: 82
3/31/13 9:40 A

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YICHE12's Photo YICHE12 Posts: 45,810
3/31/13 8:51 A

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On March 31st I weighed: 163.9 lbs
Pounds lost or gained in March: Loss of 4.1 lbs. emoticon

On April 1st, I weighed in at: 163.9 lbs
April 1 - Minus 712
April 2 - Minus 545
April 3 - Minus 164
April 4 - Minus 236
April 5 - No tracking today.
April 6 - Minus 368
April 7 - Minus 368
April 8 - Minus 719
April 9 - Minus 539
April 10 - Minus 862
April 11 - Minus 414
April 12 - I didn't keep track of my food today but I did exercise and burnt 726 cals.
April 13 - Minus 527
April 14 - Minus 671
April 15 - Minus 671
April 16 - Minus 260
April 17 - Minus 462
April 18 - Minus 513
April 19 - Minus 604
April 20 - Minus 259
April 21 - Minus 295
April 22 - Minus 269
April 23 - Minus 557
April 24 - Minus 580
April 25 - Minus 346
April 26 - Minus 366
April 28 - Minus 263
April 29 - Minus 823
April 30 - Minus 533

On April 30th, I weighed in at: 163.24 lbs (not exactly what I wanted emoticon )
Loss or gain of: Loss of .66 lbs (at least it's a loss...)


Edited by: YICHE12 at: 5/1/2013 (15:17)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
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60
YICHE12's Photo YICHE12 Posts: 45,810
3/31/13 8:30 A

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This will be our third month using the Daily Calorie Differential. I sure hope that this is helping some of you. I cannot deny that this is helping ME immensely. It reminds and encourages me to exercise more and eat less so that my differential will be greater every day. I sort of think ahead before I put in that extra piece of food in my mouth. Knowing your Daily Calorie Differential can make all the difference in your weight loss. You can also put in the point system used with Weight Watchers. On this thread, just put down your score on a daily basis. If you're like me, I have a pad beside my computer where I insert all my information so if you don't have time to insert on a daily basis, do it when you have a bit more time..

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and here you will find this report. You do need to input your exercises done for the day and also have logged in all your food. SP calculates this amount for you. Isn't Spark People just the greatest?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

On March 31st I weighed:
Pounds lost or gained in March:

On April 1st, I weighed in at:
April 1 -
April 2 -
April 3 -
April 4 -
April 5 -
April 6 -
April 7 -
April 8 -
April 9 -
April 10 -
April 11 -
April 12 -
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April 21 -
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April 23 -
April 24 -
April 25 -
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April 27 -
April 28 -
April 29 -
April 30 -

On April 30th, I weighed in at:
Loss or gain of:


Edited by: YICHE12 at: 5/1/2013 (15:19)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
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