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SUZETTE070's Photo SUZETTE070 SparkPoints: (1)
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7/2/13 5:42 A

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Some nice losses for those of us who stuck with it!
Congratulations, all!!!
Unfortunately, I went to hell on Canada Day and it's all back, but I know it's just a temporary blip (?!)
Thanks again for this, YICHE


 current weight: 173.0 
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171.25
168.5
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YICHE12's Photo YICHE12 Posts: 45,810
6/28/13 1:12 A

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Please complete your June challenge! We only have a couple of days to go. emoticon

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
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 Pounds lost: 14.0 
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DIANNE3560's Photo DIANNE3560 Posts: 640
6/10/13 1:59 P

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It has been almost a year of not keeping track. Here goes.......

On June 1st I weighed in at: 199.2
Pounds lost or gained in May: +3

June 1 -
June 2 -
June 3 -
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June 9 - -349 BMR 1798 Eaten 1516 Total burn 1865
June 10 - -274 BMR 1789 Eaten 1629
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On June 30th, I weighed in at:
Loss or gain of:


Edited by: DIANNE3560 at: 6/10/2013 (23:52)
"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong, because someday in your life, you will have been all of these. "


http://www.youtube.com/watch?v=vr3x_RR
Jdd4

http://www.angelarmsrescue.com


 Pounds lost: 37.7 
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BEACHBARB2 SparkPoints: (9,047)
Fitness Minutes: (803)
Posts: 50
6/10/13 12:23 A

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I'm a bit late to this party but here I am!
On June 9th I weighed in at: 218 lbs

June 9 - 874
June 10 - 492
June 11 - 296 (Went over my calories. Boo!)
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On June 30th, I weighed in at:
Loss or gain of:


Edited by: BEACHBARB2 at: 6/12/2013 (01:54)
 Pounds lost: 25.2 
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52.5
78.75
105
CD13996244 SparkPoints: (627)
Fitness Minutes: (22)
Posts: 5
6/9/13 8:41 P

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On June 9th I weighed in at: 154.2
Pounds lost or gained in May: N/A

June 10 -
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On June 30th, I weighed in at:
Loss or gain of:


CHARIS9999's Photo CHARIS9999 Posts: 6
6/6/13 2:16 P

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I need to fit in my bathing suit so im in but starting on June 4th..

On June 4th I weighed in at: 122 lbs

June 4 - (1203)
June 5 - (1295)
June 6 - (1306)
June 7 - (690)
June 8 - (1112)
June 9 - (490)
June 10 - (480)
June 11 - (605)
June 12 - (481)
June 13 - (979)
June 14 - (315)
June 15 - (849)
June 16 - (845)
June 17 - (270)
June 18 - (753)
June 19 - (750)
June 20 - (784)
June 21 - (370)
June 22 - (104)
June 23 - (1123)
June 24 - (453)
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On June 30th, I weighed in at:
Loss or gain of:



Edited by: CHARIS9999 at: 6/25/2013 (02:13)
 current weight: 126.0 
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AVANDREA_'s Photo AVANDREA_ Posts: 124
6/4/13 7:54 P

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On June 1st I weighed in at: 228.4 lbs
Pounds lost or gained in May: 11

June 1 - -193
June 2 - -727
June 3 - -1,175
June 4 - -738
June 5 -
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On June 30th, I weighed in at:
Loss or gain of:

*Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day).

Like a butterfly, I am shedding my cocoon, to emerge a bright new me!


 current weight: 189.0 
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216.75
194.5
172.25
150
ABUSYMAMA's Photo ABUSYMAMA SparkPoints: (0)
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6/3/13 1:19 P

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On June 1st I weighed in at: 164 lbs
Pounds lost or gained in May: 1

June 1 -
June 2 -
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June 5 -
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On June 30th, I weighed in at:
Loss or gain of:

133ANDHOLDING's Photo 133ANDHOLDING SparkPoints: (25,320)
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Posts: 121
6/3/13 12:11 P

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Too complicated - I'm out!
I will track my weight on my own.
I do not find this helpful!
Sorry! emoticon
KISS - Keep it simple sister!




 current weight: 140.0 
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141.75
137.5
133.25
129
CD13950710 Posts: 7
6/3/13 11:52 A

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Edited by: CD13950710 at: 7/1/2013 (19:28)
YICHE12's Photo YICHE12 Posts: 45,810
6/3/13 7:49 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Please return to your original reply and edit (check the bottom of your message). Insert your information and post message. Only ONE reply per person! emoticon

Edited by: YICHE12 at: 6/3/2013 (07:50)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
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 Pounds lost: 14.0 
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BAILEY_GIRL's Photo BAILEY_GIRL Posts: 9
6/2/13 9:55 P

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On June 1st I weighed in at: 191
Pounds lost or gained in May: 0

June 1 - (390)
June 2 - (697)
June 3 - (795)
June 4 - (434)
June 5 - (1301)
June 6 - (225)
June 7 - 211
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June 30 -

On June 30th, I weighed in at: 188
Loss or gain of: (2 lbs)

emoticon *Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day).

Edited by: BAILEY_GIRL at: 7/2/2013 (20:40)
 current weight: 533.0 
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476.75
420.5
364.25
308
CD13897967 SparkPoints: (2,989)
Fitness Minutes: (1,775)
Posts: 25
6/2/13 7:00 P

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Edited by: CD13897967 at: 6/5/2013 (09:55)
KSGAMMA's Photo KSGAMMA Posts: 2,460
6/2/13 5:59 P

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On June 1st I weighed in at: 194.8 lbs.
Pounds lost or gained in May: - 11.8 lbs.

June 1 - 194,8, ate 582, BMR 1808, ex 635, burn 2443, differ -1861
June 2 - 195.2, ate 658, BMR 1808, ex 254, burn 2074, differ -1612
June 4 - 196.6, ate 713, BMR 1820, ex 559, burn 2370, differ -1657
June 5 - 196.2, ate 645, BNR 1820, ex 395, burn 2125, differ - 1453
June 6 - 193.4, ate 772, BMR 1801, ex 795, burn 2596, differ -1824
June 7 - 191.2, ate 874, BMR 1790, ex 1027, burn 2817, differ -1943
June 8 - 190.8, ate 572, BMR 1788, ex 1116, burn 2904, differ -2332
June 9 - 191.0, ate 842, BMR 1789, ex 1148, burn 2937, differ -2095
June 10 - 189.2, ate 480, BMR 1779, ex 140, burn 1919, differ -1439
June 11 - 188.8, ate 486, BMR 1777, ex 0,. burn 1777, differ -1291
June 12 - 189.6, ate 750, BMR 1781, ex 280, burn 2061, differ -1311
June 13 - 189.4, ate 580, BMR 1779, ex 481, burn 2260, differ -1680
June 14 - 190.6, ate 515, BMR 1787, ex 373, burn 2160, differ -1645
June 15 - 187.6, ate 556, BMR 1787, ex 375, burn 2162, differ -1606
June 16 - 188.0, ate 695, BMR 1773, ex 657, burn 2430, differ -1735
June 17 - 187.8, ate 609, BMR 1772, ex 318, burn 2090, differ -1487
June 18 - 187.0, ate 741, BMR 1768, ex 1204, burn 2972, differ -2231
June 19 - 186.0, ate 671, BMR 1763, ex 770, burn 2533, differ -1862
June 20 - 186.2, ate 815, BMR 1764, ex 889, burn 2653, differ -1838
June 21 - 186.0, ate 703, BMR 1763, ex 94, burn 1857, differ -1154
June 22 - 186.0, ate 719, BMR 1763, ex 750, burn 2513, differ -1794
June 23 - 186.6, ate 677, BMR 1766, ex 525, burn 2291, differ -1614
June 24 - 186.4, ate 672, BMR 1765, ex 301, burn 2066, differ -1394
June 25 - 187.2, ate 723, BMR 1769, ex 326, burn 2095, differ -1362
June 26 - 189.0, ate 570, BMR 1778, ex 372, burn 2150, differ -1640
June 27 - 185.6, ate 835, BMR 1760, ex 257, burn 2017, differ -1182
June 28 - 183.2, ate 929, BMR 1748, ex 218, burn 1966, differ -1037
June 29 - 183.8, ate 775, BMR 1751, ex 238, burn 1989, differ -1214
June 30 - 181.0, ate 880, BMR 1736, ex 729, burn 2465, differ -1585

On June 30th, I weighed in at:181
Loss or gain of: -13.8 lbs. and my BMR went from 1808 to 1736

Edited by: KSGAMMA at: 6/30/2013 (20:52)
Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 0.0 
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19.25
28.875
38.5
ISHALEE Posts: 3
6/2/13 2:43 P

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Add your BMR and cals burned together, then minus the cals you ate, that shows your cal differential (2286 + 1300 - 1800 = -1786). There is a report you can generate under 'My Trackers' tab then 'Reports' to calculate this for you as long as you've tracked everything. You may just need to double check that the BMR they show in the report is accurate, some members have mentioned that the BMR being used in the report was too high. Also, your BMR will change as your weight does. The report will automatically recalculate it as you update your weight on here but if its not accurate to begin with you'll have to recalculate your BMR yourself each time.

MIKEWEISSE's Photo MIKEWEISSE SparkPoints: (0)
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Posts: 35
6/2/13 1:02 P

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On June 1st I weighed in at: 233

June 1 - (-1452)
June 2 - +193
June 3 - (-1314)
June 4 - (-2384) What a day!
June 5 - (-1270)
June 6 - (-1734)
June 7 - (-1008)
June 8 - (-1470)
June 9 - (-790)
June 10 - (-2332)
June 11 - (-1118)
June 12 - (-1604)
June 13 - +161 cheat meal + mom's bday and graduation party!
June 14 - (-1012)
June 15 - (-895)
June 16 - (-483)
June 17 - (-784)
June 18 - (-1942)
June 19 - (-611)
June 20 - (-1909)
June 21 - (-1922)
June 22 - +352
June 23 - (-429)
June 24 - (-1218)
June 25 - (-525)
June 26 - (-1125)
June 27 - (-1528)
June 28 - (-803)
June 29 - (-783)
June 30 - (-519)

On June 30th, I weighed in at: 228
Loss of: 5 pounds!!!

Edited by: MIKEWEISSE at: 7/1/2013 (23:45)
 current weight: 550.0 
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522.5
495
467.5
440
133ANDHOLDING's Photo 133ANDHOLDING SparkPoints: (25,320)
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6/2/13 12:19 P

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On June 1st I weighed in at: 136
I haven't missed an exercise day for four days and have been right on cue for calorie intake! Go Me! Good luck to everyone else!

June 1 - 136
June 2 - 135 emoticon
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June 30 - My Birthday - gotta be at goal! or past goal! emoticon
On June 30th, I weighed in at:
Loss or gain of:




 current weight: 140.0 
146
141.75
137.5
133.25
129
CD13948910 Posts: 14
6/1/13 10:31 P

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Edited by: CD13948910 at: 6/6/2013 (10:44)
NATASHA_D1's Photo NATASHA_D1 Posts: 4,666
6/1/13 10:09 P

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June 1 - -255
June 2 -
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On June 30th, I weighed in at:
Loss or gain of:



http://momentsforalifetime.wordpress.com

Also on Facebook:
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45
90
135
180
CD10295519 Posts: 9
6/1/13 8:01 P

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On June 1st I weighed in at: 195
Pounds lost or gained in May: OK so May was a right off. I started taking a new med for nerve pain caused by a slipped cervical disc. The good news is that I am pain free for the first time since last August. The bad news is one of the side effects is weight gain. And feeling better makes me feel like cooking and the beautiful weather we have had the last few days (after a cold and miserable May) makes me want to barbecue. So here we go again!!!!

June 1 - -494
June 2 - -468
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June 10 - -1042
June 11 - -840
June 12 - -982
June 13 - -304
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On June 30th, I weighed in at:
Loss or gain of:

Edited by: CD10295519 at: 6/13/2013 (18:21)
CD13940193 SparkPoints: (5,028)
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6/1/13 7:50 P

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6/1/13 7:22 P

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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
6/1/13 5:58 P

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June 1 weigh in @ 161
June 2
June 3
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
" 12
" 13
" 14
" 15
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" 17
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" 19
" 20
" 21
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June 30


Total SparkPoints: 89
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SparkPoints Level 1
133ANDHOLDING's Photo 133ANDHOLDING SparkPoints: (25,320)
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6/1/13 2:42 P

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CORRECTION! OOPS!
On June 1st I weighed in at: 136 emoticon

June 1 -
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June 30 - My Birthday - I am very motivated to hit my goal !!! emoticon emoticon ????? Let's hope so !!!!!!

On June 30th, I weighed in at:
Loss or gain of:




 current weight: 140.0 
146
141.75
137.5
133.25
129
133ANDHOLDING's Photo 133ANDHOLDING SparkPoints: (25,320)
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6/1/13 2:40 P

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On June 1st I weighed in at: 214

June 1 -
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June 30 - My Birthday - I am very motivated to hit my goal !!! emoticon emoticon Let's hope so !!!!!!

On June 30th, I weighed in at:
Loss or gain of:




 current weight: 140.0 
146
141.75
137.5
133.25
129
CD11778277 Posts: 1,348
6/1/13 2:03 P

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6/1/13 1:45 P

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6/1/13 1:41 P

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On June 1st I weighed in at: 214

June 1 -
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On June 30th, I weighed in at:
Loss or gain of:

JELLYBEAN007's Photo JELLYBEAN007 Posts: 445
6/1/13 1:32 P

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Wow! What a great idea. I'm a little nervous about the time commitment to track everything, and about having everyone see my mistakes, but accountability is a good thing, so I'm in for June!

Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

They're my rules. I make them up! -Me


 Pounds lost: 0.4 
0
11.25
22.5
33.75
45
JELLYBEAN007's Photo JELLYBEAN007 Posts: 445
6/1/13 1:30 P

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On June 1st I weighed in at: 175.5
Pounds lost or gained in May: 4.5

June 1 : Differential -438; Eaten 1,542; BMR* 1,869; Exercise 111; Total Burned 1,980
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On June 30th, I weighed in at:
Loss or gain of:

Edited by: JELLYBEAN007 at: 6/2/2013 (00:34)
Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

They're my rules. I make them up! -Me


 Pounds lost: 0.4 
0
11.25
22.5
33.75
45
CD13888640 Posts: 19
6/1/13 1:29 P

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Edited by: CD13750516 at: 6/1/2013 (12:54)
LUCKY-LISA's Photo LUCKY-LISA Posts: 822
6/1/13 11:51 A

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I love this challenge! Keeps me accountable for tracking and the more I track the more I lose! emoticon


On June 1st I weighed in at: 180.2
Pounds lost or gained in May: 4.8

June 1 - plus 627 :-(
June 2 - minus 283
June 3 - minus 823 (yoga / rebounder & late dinner, so very small)
June 4 - minus 438
June 5 - minus 645
June 6 - minus 291
June 7 - minus 175
June 8 - plus 929 (family celebration dinner / drinks)
June 9 - minus 546
June 10 - minus 1218 (long story)
June 11 - minus 465
June 12 - minus 585
June 13 - minus 440
June 14 - plus 238
June 15 - minus 885
June 16 - minus 430
June 17 - Jun 23rd - holidays - didn't track

June 24 - minus 511
June 25 - plus 150
June 26 - minus 599
June 27 -
June 28 -
June 29 -
June 30 -

On June 30th, I weighed in at: 177.0
Loss or gain of: 3.2 Yep - didn't track as much as didn't lose as much. Oh well, better than gaining!

Edited by: LUCKY-LISA at: 7/2/2013 (14:06)
 current weight: 175.0 
196
177
158
139
120
SUZETTE070's Photo SUZETTE070 SparkPoints: (1)
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6/1/13 10:19 A

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I'm just joining this group. Sounds great! - True - so many other things can mess up the numbers on the scale. At least this is one thing we do have control over. Thank you for setting it up so easily!

Another thing I had been doing incorrectly was using my height I had always been since a teenager. To my shock and horror I have shrunk by 1 1/2 inches. therefore, my BMR had been set too high for my current height.

On June 1st I weighed in at:163
Pounds lost or gained in May: 1/2 pound

June 1 - 560
June 2 - 257
June 3 - 497
June 4 - 29 (every little bit helps :0)
June 5 - 140
June 6 - 533
June 7 - 100
June 8 + 173
June 9 + 180
June 10 - 351
June 11 - 30
June 12 - 37 (need cardio!)
June 13 - 232
June 14 - 300
June 15 - 584
June 16 - 223
June 17 + 28 Total 3492 - one pound's worth in 17 days emoticon Gotta do better!
June 18 - 420
June 19 - 59
June 20 - 626
June 21 + 323
June 22 +195 (4079)
June 23 - 554 (4633)
June 24 - 375
June 25 - 281 (5289)
June 26 - 255 (5544)
June 27 - 218 (5762)
June 28 - 365 (6127)
June 29 - 210 (6337) - close to 7000 - let's see what I can do with this last day of June
June 30 - 339 (6676)

On June 30th, I weighed in at: 159.5
Loss or gain of: loss of 3.5
I'm chuffed! - Thank you for this. I even changed my BMR half way through the month, with my new weight. I have to say this works ... Now, to get through Canada Day unscathed ...

Edited by: SUZETTE070 at: 6/30/2013 (17:58)
 current weight: 173.0 
174
171.25
168.5
165.75
163
CD13948910 Posts: 14
6/1/13 9:46 A

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6/1/13 9:11 A

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I'm energized to participate in this challenge and excited to step up and join in. You are very inspiring --all of you! Thank you!



On June 1st I weighed in at: 276 lbs
Pounds lost or gained in May: lost 1 lbs

June 1 - (1,089) happily back to exercise
June 2 - ( 391 )
June 3 - ( 534 )
June 4 - ( 698 )
June 5 - ( 566 )
June 6 - ( 886 )
June 7 - ( 1604)
June 8 - ( 1605) elliptical 30 min
June 9 - ( 1782) elliptical 45 min
June 10 - ( 1365) pilates 15 min
June 11 - ( 1784) elliptical 45 min
June 12 - (1515) walk 20 min
June 13 - (1488) Pilates
June 14 - (1330) walking
June 15 - (1288) cleaning and a celebratory dinner
June 16 - (1570) elliptical
June 17 - (1094)
June 18 - (1214)
June 19 - (1149)
June 20 - (2167) fantastic workout
June 21 - (1529)
June 22 - (2108) 35 minutes bike and weights session!
June 23 - (1520)
June 24 - (1498)
June 25 - (1279)
June 26 - (1265)
June 27 - (1479)
June 28 - (1604)
June 29 - (1643)
June 30 - (1223)

On July 1st, I weighed in at: 258
Loss or gain of: 18 Whoo Hoo!!!




Edited by: HARPEG at: 7/1/2013 (08:43)
Without gratitude there is no joy! ~ Brene Brown


 current weight: 230.6 
282
256.5
231
205.5
180
KRISTACULAR's Photo KRISTACULAR Posts: 201
6/1/13 7:35 A

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On June 1st I weighed in at: 153 lbs
Pounds lost or gained in May: lost 5 lbs

June 1 -
June 2 -
June 3 -
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On July 1st, I weighed in at:
Loss or gain of:

 current weight: 171.0 
185
175
165
155
145
JENN-260's Photo JENN-260 Posts: 28
6/1/13 12:16 A

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On June 1st I weighed in at: 151 lbs
Pounds lost or gained in May: lost 4 lbs

June 1 -
June 2 - (696)
June 3 - (512)
June 4 - (235)
June 5 -
June 6 - (621)
June 7 -
June 8 -
June 9 -
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June 12 - (804)
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June 19 - (431)
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June 27 - (1124)
June 28 -
June 29 -
June 30 - (224)

On June 30th, I weighed in at: 149
Loss or gain lost 2 lbs


Edited by: JENN-260 at: 7/1/2013 (00:03)
Love yourself for who you are


 current weight: 176.0 
176
164.5
153
141.5
130
CD13948910 Posts: 14
5/31/13 11:31 P

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5/31/13 8:22 P

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Edited by: CD13940193 at: 6/1/2013 (19:53)
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5/31/13 6:53 P

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On June 1st I weighed in at:
Pounds lost or gained in May:

June 1 -
June 2 -
June 3 -
June 4 -
June 5 -
June 6 -
June 7 -
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On June 30th, I weighed in at:
Loss or gain of:

one step back : two steps forward


 Pounds lost: 45.0 
0
13.75
27.5
41.25
55
JMPI59 SparkPoints: (37,235)
Fitness Minutes: (12,421)
Posts: 3
5/31/13 6:11 P

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On June 1st I weighed in at: 189
Pounds lost or gained in May:

June 1 - ( 549)
June 2 - ( 553)
June 3 - ( 861)
June 4 - ( 847)
June 5 - +304 - boo!
June 6 - ( 351)
June 7 - not tracked
June 8 - not tracked
June 9 - ( 86)
June 10 - ( 591)
June 11 - (1019)
June 12 - ( 803)
June 13 - ( 556)
June 14 - ( 507)
June 15 - ( 504)
June 16 - ( 398)
June 17 - ( 870)
June 18 - ( 607)
June 19 - ( 657)
June 20 - + 67
June 21 - (1247)
June 22 - ( 35)
June 23 - + 320
June 24 - ( 828)
June 25 - ( 493)
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

On June 30th, I weighed in at:
Loss or gain of:


Edited by: JMPI59 at: 6/25/2013 (19:31)
SASKGIRL81's Photo SASKGIRL81 Posts: 308
5/31/13 4:27 P

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On June 1st I weighed in at: 258.0
Pounds lost or gained in May: lost 5

June 1 -
June 2 -
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On June 30th, I weighed in at:
Loss or gain of:

Edited by: SASKGIRL81 at: 6/3/2013 (12:21)
 current weight: 284.0 
295
262.5
230
197.5
165
CD13924374 SparkPoints: (17,312)
Fitness Minutes: (44,243)
Posts: 27
5/31/13 2:43 P

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Posts: 35
5/31/13 1:33 P

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On June 1st I weighed in at: lbs
Pounds lost or gained in May:

June 1 -
June 2 -
June 3 -
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On June 30th, I weighed in at:
Loss or gain of:

 current weight: 550.0 
550
522.5
495
467.5
440
CD13901328 SparkPoints: (586)
Fitness Minutes: (730)
Posts: 4
5/31/13 12:30 P

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Edited by: CD13901328 at: 7/3/2013 (12:47)
ESCHLETZ's Photo ESCHLETZ SparkPoints: (24,666)
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5/31/13 11:56 A

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On June 1st I weighed in at: 260.4 lbs
Pounds lost or gained in May: up 2.4 lbs

June 1 - minus 647
June 2 - minus 237
June 3 - minus 618
June 4 - minus 530
June 5 - minus 1664
June 6 - Not tracking for a few day because I'm giving up smoking and find it all too stressful to do it all right now.
June 7 -
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On June 30th, I weighed in at:
Loss or gain of:


Edited by: ESCHLETZ at: 6/8/2013 (10:50)
Esther
Guelph, Ontario, Canada
Eastern Daylight Time

"Your body is the product of your habits. Stop focusing on changing your body. Change your habits and your body will follow, as if by magic." ~Go Kaleo


 current weight: 274.2 
287
257.75
228.5
199.25
170
AUNTFANNYJANE's Photo AUNTFANNYJANE Posts: 824
5/31/13 11:24 A

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On June 1st I weighed in at: 189.8


June 1 - 189.8
June 2 - 189.8 +/-0
June 3 - forgot
June 4 - 190.0 +0.02
June 5 -
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Edited by: AUNTFANNYJANE at: 6/4/2013 (12:27)
Start Date July 30, 2011
Life is 10% what happens to you and 90% how you react to it


 current weight: 172.0 
209
193
177
161
145
KATRINA023's Photo KATRINA023 Posts: 38
5/31/13 10:35 A

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On June 1st I weighed in at:
Pounds lost or gained in May: -1

June 1 - (1183)
June 2 - (498)
June 3 - (695)
June 4 - (663)
June 5 - (755)
June 6 - (387)
June 7 - (347)
June 8 - (795)
June 9 - (559)
June 10 - (821)
June 11 - (528)
June 12 - (315)
June 13 - (1251)
June 14 - (368)
June 15 - (777)
June 16 - (449)
June 17 - (503)
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On June 30th, I weighed in at:
Loss or gain of:

Edited by: KATRINA023 at: 6/18/2013 (01:47)
"Fall seven times, get up eight." - Japanese Proverb

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson

With thanks from the 1 Step Back, 2 Steps Forward


 July Minutes: 0
0
40.5
81
121.5
162
ISHALEE Posts: 3
5/31/13 10:18 A

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Weight as of June 1: 163.5 lbs
Weight lost in May: 4.5 lbs

June 1: -1161
June 2: -867
June 3: -582
June 4: -865
June 5: -760
June 6: -640
June 7:
June 8:
June 9:
June 10:
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June 21:
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June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

Weight on June 30th:
Weight lost in June:



Edited by: ISHALEE at: 6/6/2013 (21:14)
JMOUSE99's Photo JMOUSE99 Posts: 6,862
5/31/13 10:03 A

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On June 1st I weighed in at: 192
Pounds lost or gained in May: +2

June 1 - (387)
June 2 - (65)
June 3 - (1228)
June 4 - (303)
June 5 - (957)
June 6 - (241)
June 7 - 170
June 8 - (820)
June 9 - (103)
June 10 - (309)
June 11 - (428)
June 12 - (786)
June 13 - (441)
June 14 - (213
June 15 - (1152)
June 16 - (631)
June 17 - (642)
June 18 - (646)
June 19 - (891)
June 20 - (20)
June 21 - (928)
June 22 - (582)
June 23 - (685)
June 24 - (617)
June 25 - (250)
June 26 - 135
June 27 - (235)
June 28 - (254)
June 29 - 199
June 30 - 61

On June 30th, I weighed in at:
Loss or gain of:



Edited by: JMOUSE99 at: 7/1/2013 (09:16)
Lenore (Sechelt, Canada)

Bronze Wellness Warrior - BLC27 to BLC45
Amber Amazon Warrior - BLC21 to BLC26

Shared pain is lessened. Shared joy is increased. Thus we refute entropy. - Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day? - Glasbergen

Pretending to be a mature adult is exhausting.


 current weight: 183.0 
220
202.5
185
167.5
150
CD638120 Posts: 187
5/31/13 9:13 A

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Weight as of June 1 -

June 1- 188
June 2-
June 3-
June 4-
June 5-
June 6-
June 7-
June 8-
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June 29-
June 30-

Weight lost in June -

Edited by: CD638120 at: 6/1/2013 (10:32)
DIANEWITHASMILE's Photo DIANEWITHASMILE Posts: 1,020
5/31/13 8:45 A

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For me the SP formula to calculate it myself was 1750 when I went externally and did it it was 2400 and the tracker that you linked us to on my SP reports has me at 2075! Like you said, trial and error! I have trouble eating healthy over 1400 calories (I have to resort to junk to get my calories in which I don't like!). But, of course, if you eat too few calories you won't lose weight because you are starving yourself! Trial and error! I will have to eat more avocados (delicious - are they higher calories or just higher fat!?!)...thanks for showing that report, I didn't know it existed!

Diane
Alberta, Canada
MST
Invincible Indigos Team!
Summer 2019 5% Challenge Team Weight Warriors!


 current weight: 219.0 
230
209.75
189.5
169.25
149
DIANEWITHASMILE's Photo DIANEWITHASMILE Posts: 1,020
5/31/13 8:40 A

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On June 1st I weighed in at: 217.8
Pounds lost or gained in May: 1.8 lost

June 1 - minus 422
June 2 - minus 183
June 3 - minus 476
June 4 - minus 934 (I needed to eat more but was full!)
June 5 - minus 433
June 6 - minus 784
June 7 -
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June 30 -

On June 30th, I weighed in at:
Loss or gain of:



Edited by: DIANEWITHASMILE at: 6/6/2013 (22:41)
Diane
Alberta, Canada
MST
Invincible Indigos Team!
Summer 2019 5% Challenge Team Weight Warriors!


 current weight: 219.0 
230
209.75
189.5
169.25
149
CD13701349 Posts: 82
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Edited by: CD13701349 at: 7/1/2013 (06:17)
YICHE12's Photo YICHE12 Posts: 45,810
5/31/13 8:35 A

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I've sent you a private message Phyllis. emoticon

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
CD13917234 SparkPoints: (2,560)
Fitness Minutes: (964)
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5/31/13 8:25 A

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5/31/13 8:14 A

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Trust me, my weight was VERY stagnant! By modifying my BMR (and I'll continue to modify as I lose weight), my weight is finally coming down.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
RETIREDGMA's Photo RETIREDGMA Posts: 256
5/31/13 8:04 A

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Thanks for the tip! I have just returned from vacation and gained weight :( I think I will try this challenge for June! I find that even when I journal my food and treadmill 40 mins a day I should be able to lose half a lb in a week.

Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

On June 1st I weighed in at: 199
Pounds lost or gained in May: +4

June 1 - 199
June 2 - 199
June 3 - 198

Obviously I am doing this incorrectly! I quit as it is too complicated!!!! will do by myself!


Edited by: RETIREDGMA at: 6/3/2013 (12:21)
"No one can make you feel inferior without your consent." Eleanor Roosevelt


 current weight: 349.0 
471
440.5
410
379.5
349
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5/31/13 7:16 A

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YICHE12's Photo YICHE12 Posts: 45,810
5/31/13 5:52 A

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On June 1st I weighed in at: 161.26 lbs
Pounds lost or gained in May: 2 lbs

June 1 - Minus 474
June 2 - Plus 170 (did not exercise today and did snack in the evening!!!)
June 3 - Minus 663
June 4 - Minus 176 emoticon
June 5 - Plus 507 emoticon
June 6 - Minus 461
June 7 - No food tracking today but I did burn 974 calories.
June 8 - No food tracking today but burnt 871 calories
June 9 - Plus 81
June 10 - Plus 147 (ate well but got no exercises in today)
June 11 - Minus 320
June 12 - Minus 86
June 13 - Minus 378
June 14 - Plus 6
June 15 - Plus 403
June 16 - No tracking today
June 17 - Plus 647 (OK, this is enough! Not doing too well these days!)
June 18 - Minus 416
June 19 - Minus 377
June 20 - Minus 849
June 21 - Plus 159
June 22 - Plus 419 (With my back still hurting me, I'm unable to work out as I like! Frustrating!
June 23 - Minus 343
June 24 - Minus 552
June 25 - Minus 366
June 26 - Plus 538
June 27 - Minus 417
June 28 - Minus 400
June 29 - Minus 103
June 30 - Minus 201

On June 30th, I weighed in at: 160.16 lbs
Loss or gain of: Loss of 1.1 lb (it's a loss!)



Edited by: YICHE12 at: 6/30/2013 (14:34)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
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5/31/13 5:51 A

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VERY IMPORTANT INFORMATION HEREIN! That's if your weight is stagnant...

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


When I read the above link at the beginning of May 2013, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was so slow in coming down.

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR seemed quite elevated for my age group (it is at 1619 on Spark People). So I looked for a BMR calculation right here on Spark People. Once I calculated it, I found that my actual BMR (Basal Metabolic Rate) was 1345, a difference of 274! And to add to the information, we need to recalculate our BMRs as we lose weight. On the 20th of May, I started doing my own calculations with the new numbers at hand and did not rely on the Spark People report. I'm happy to report that my weight went down and from the 20th, I did lose 2 lbs. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way:
Calories eaten:
BMR: put your number here
Calories burnt:
(Add the BMR and Calories burnt and subtract to get your Daily Calorie Differential.)
Daily Calocie Differential:

For me it has been working. Finally, I have been seeing the scale number going down.

Don't forget to recalculate your BMR as you lose weight!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Edited by: YICHE12 at: 6/30/2013 (14:16)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
YICHE12's Photo YICHE12 Posts: 45,810
5/31/13 5:36 A

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This will be our fifth month using the Daily Calorie Differential. There are numerous reasons why we donít lose weight: menstrual cycle, certain health issues, food intake slightly too high, etc. That is why we are here at Spark People to find out what works for each individual. Itís a bit like trial and error. I cannot deny that this is helping ME immensely. It reminds and encourages me to exercise more and eat less so that my differential will be better as the month goes on. I sort of think ahead before I put in that extra piece of food in my mouth.

Below is a link that you may want to read about why we don't lose weight:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


Knowing your Daily Calorie Differential can make all the difference in your weight loss. You can also put in the point system used with Weight Watchers if this works for you. On this thread, just put down your score on a daily basis. If you're like me, I have a pad beside my computer where I insert all my information so if you don't have time to insert on a daily basis, do it when you have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and here you will find this report. You do need to input your exercises done for the day and also have logged in all your food. SP calculates this amount for you. Isn't Spark People just the greatest?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

On June 1st I weighed in at:
Pounds lost or gained in May:

June 1 -
June 2 -
June 3 -
June 4 -
June 5 -
June 6 -
June 7 -
June 8 -
June 9 -
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
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June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

On June 30th, I weighed in at:
Loss or gain of:


Edited by: YICHE12 at: 6/30/2013 (14:10)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
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 Pounds lost: 14.0 
0
15
30
45
60
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