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AMUNET_RA's Photo AMUNET_RA Posts: 8,980
4/24/14 9:10 A

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April 1 (96)
April 2 (340)
April 3 (557)
April 4 (974)
April 5 (857)
April 6 (230)
April 7 (-221)
April 8 (-191)
April 9 (-293)
April 10 (-219)
April 11 (1065)
April 12 (913)
April 13 (-340)
April 14 (-453)
April 15 (-148)
April 16 (-615)
April 17 (222)
April 18 (1174)
April 19 (1002)
April 20 (1325)
April 21 (-20)
April 22 (-150)
April 23 (-345)
April 24
April 25
April 26
April 27
April 28
April 29
April 30



 Pounds lost: 21.0 
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YICHE12's Photo YICHE12 Posts: 45,841
4/16/14 1:48 P

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We've passed the mid-month mark already! Have you updated your reply? Time to do so.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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SANDYLOVELONNIE's Photo SANDYLOVELONNIE Posts: 101
4/12/14 1:33 A

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Weight loss/gain in March 2014: minus 3

Weigh in on April 1: 143.4

April 1 -
April 2 -
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Weigh in on May 1, 2014 -
Loss or gain of weight in April 2014:


Edited by: SANDYLOVELONNIE at: 4/16/2014 (08:30)
 Pounds lost: 3.0 
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KATHRYN592's Photo KATHRYN592 SparkPoints: (147,868)
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Posts: 547
4/8/14 10:08 A

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Weight March 30/14: 139.4
Weight Apr 4/14: 139.0
Weight Apr 8/14: 138.2 emoticon

Apr 1-no tracking
Apr 2-no tracking
Apr 3-no tracking
Apr 4-no tracking
Apr 5-no tracking
Apr 6-no tracking
Apr 7- -407
Apr 8- -403
Apr 9- -33
Apr 10- no tracking
Apr 11- -189
Apr 12- +31
Apr 13- +149
Apr 14- -128
Apr 15-
Apr 16- -90
Apr 17- -230
Apr 18- -46
Apr 19- -188
Apr 20- -325
Apr 21- -105
Apr 22-
Apr 23-
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Apr 28-
Apr 29-
Apr 30-

Edited by: KATHRYN592 at: 4/23/2014 (08:42)
 Pounds lost: 12.0 
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LAURETTACH1966's Photo LAURETTACH1966 Posts: 246
4/7/14 4:52 P

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Hi Every One I am so Glad March is Over too!!!
Look April Here we come!!!!

Weigh in April 1st 169.2
April 1 - no tracking
April 2 -no tracking
April 3 - no tracking
April 4 - no tracking
April 5 - no tracking
April 6 - no tracking
TODAY IS A NEW DAY THINGS ARE ABOUT TO CHANGE!!
April 7 - ( minus 509)
April 8 -( minus 648)
April 9 - (minus 1138)
April 10 -(-706)
April 11 -(minus 7) uggg!! no exercise today
April 12 - (minus 1286)
April 13 -(minus 656)
April 14 -(minus 648) no walk today :( on the afternoon shift)
April 15 -(minus 156)
April 16 -( minus 747)
April 17 - no tracking
April 18 - no tracking
April 19 - no tracking
April 20 - no tracking
April 21 - no tracking
April 22 - ( minus 412)
April 23 -(minus 87) no walking
April 24 -( minus 417)
April 25 - no tracking
April 26 -(minus 848)
April 27 -(minus 643)
April 28 -(minus 534)
April 29 -( minus 597)
April 30 -







Edited by: LAURETTACH1966 at: 4/30/2014 (00:43)
Lauretta
Co-Leader Calling all Canadians


 Pounds lost: 21.0 
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LUCKY-LISA's Photo LUCKY-LISA Posts: 822
4/7/14 1:41 P

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Weight loss/gain in March 2014: ?

Weigh in on April 1: ? Let's see if I can get back on track

April 6 - (81)
April 7 - (310)
April 8 - (646)

April 25 - (325)
April 26 - (253)
April 27 - (130)
April 28 -
April 29 -
April 30 -

Weigh in on May 1, 2014 -
Loss or gain of weight in April 2014:

Edited by: LUCKY-LISA at: 4/27/2014 (20:35)
 current weight: 175.0 
196
177
158
139
120
CD13161572 Posts: 1,614
4/5/14 6:21 P

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Edited by: CD13161572 at: 5/1/2014 (23:16)
K-RAE82's Photo K-RAE82 SparkPoints: (32,778)
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4/3/14 4:51 P

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April 1 - 30

 Pounds lost: 5.2 
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73.5
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SERENITEE29's Photo SERENITEE29 SparkPoints: (0)
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4/3/14 10:21 A

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Weight loss/gain in March 2014: - 4.2 pounds
Weight loss 2014 to date: 13 pounds
Weigh in on April 1: 162.0

April 1 - (- 563)
April 2 - (- 486)
April 3 - (- 580)
April 4 - (- 617)
April 5 - (- 424)
April 6 - (- 585)
April 7 - (- 398)
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April 30 -

Weigh in on May 1, 2014 -
Loss or gain of weight in April 2014:

Edited by: SERENITEE29 at: 4/8/2014 (12:50)
Never mind waiting for the light at the end of the tunnel; stride down there and light the damn thing yourself.

Be kinder than necessary ~ everyone you meet is fighting some kind of battle.

Suddenly, all my ancestors are behind me. "Be still," they say. "Watch and listen. You are the result of the love of thousands."

What you eat in private will show up in public.


 Pounds lost: 24.0 
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SUE_FIT's Photo SUE_FIT SparkPoints: (111)
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4/3/14 9:14 A

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Weight loss/gain in March 2014: 4 lbs
Weight loss 2014 to date: 15.6 lbs
Note to self: adjust -327 for BMR

April 1: -883 (no fitbit data)
April 2: -599 (no fitbit data)
April 3:
April 4:
April 5:
April 6:
April 7:
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Loss or gain of weight in April 2014:

"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself."
Isak Dinesen


 Pounds lost: 14.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 241,646
4/2/14 11:28 P

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Dec weight....231.5
Jan weight,,,,no chg
Feb weight.....232
March weight...228
April weight ...228


April 1 - -
April 2 -
April 3 -
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April 30 -


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 480
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BABEZ_007's Photo BABEZ_007 SparkPoints: (5,061)
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4/2/14 5:05 P

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Would love to get in on this!

Weigh in on April 1:175

April 1 - -1196
April 2 - -718
April 3 - -751
April 4 - -874
April 5 - no tracking
April 6 - no tracking
April 7 - -854
April 8 - -210
April 9 - -930
April 10 - -1223
April 11 - -607
April 12 - -184
April 13 - -843
April 14 - -1219
April 15 - -871
April 16 - -801
April 17 - -1085
April 18 - -562
April 19 -
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April 30 -

Weigh in on May 1, 2014 -
Loss or gain of weight in April 2014:


Edited by: BABEZ_007 at: 4/18/2014 (21:58)
 Pounds lost: 10.6 
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13.5
20.25
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CD9166467 SparkPoints: (274,630)
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4/2/14 1:47 P

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CD10241227 SparkPoints: (0)
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4/2/14 11:36 A

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I did well in March. I lost 6.5 lbs. April is off to a good start!
Weight on April 1st - 237.5
April 1 - (649) (day off from gym)
April 2 - (714) (day off from gym)
April 3 - (1,133)
April 4 - (959)
April 5 - (942)
April 6 - (908)
April 7 - (1,267)
April 8 - (691) (day off from gym) Weigh in: 236 - Weight lost this month so far - 1.5 lbs
April 9 - (862)
April 10 - (836)
April 11 - (1,252)
April 12 - (1,120)
April 13 - (929)
April 14 - (949) Weigh in: 234.5 - Weight lost this month so far - 3lbs
April 15 - (635)
April 16 - (664)
April 17 - (975)
April 18 - (936)
April 19 - (1,237)
April 20 - (1,098)
April 21 - (322) Easter treats!
April 22 - (388) Again! Weigh in: 232.5 - Weight lost this month so far - 5 lbs
April 23 - (1,097)
April 24 - (928)
April 25 - (1,110)
April 26 - (927)
April 27 - (822)
April 28 - (1,062)
April 29 - (8,11) Weigh in: 229.5 - Weight lost this month so far - 8 lbs
April 30 - (582)
Weight as of May 1st: As I only weigh myself once a week, I will put 8 lbs as my total for the month!
Loss or gain for month: 8 lbs

Edited by: CD10241227 at: 5/1/2014 (11:52)
STARRYK13 SparkPoints: (12,207)
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Posts: 150
4/2/14 9:43 A

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WTG SIEGRID
emoticon

A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown


 August Minutes: 0
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STARRYK13 SparkPoints: (12,207)
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Posts: 150
4/2/14 9:42 A

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April 1 - +.2 in weight (its ok.. it was a birthday week and all :)
April 2 - 1460
April 3 - 431
April 4 -
April 5 -
April 6 - 599
April 7 - 557
April 8 - 933
April 9 - 1356
April 10 -
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Edited by: STARRYK13 at: 4/10/2014 (12:57)
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown


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YICHE12's Photo YICHE12 Posts: 45,841
4/2/14 8:04 A

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Weight loss/gain in March 2014: No gain, no loss... Glad about that! March was a very bad month for exercises.

Weigh in on April 2: 163.24 lbs

April 1 - no tracking
April 2 - Minus 414
April 3 - Minus 58
April 4 - Minus 262
April 5 - Minus 490
April 6 - Minus 364
April 7 - Plus 133
April 8 - Minus 262
April 9 - Minus 20
April 10 - Minus 555
April 11 - Minus 365
April 12 - Minus 604
April 13 - Minus 168
April 14 - Plus 216 (no exercises in today!)
April 15 - Minus 257
April 16 - Minus 496
April 17 - Minus 241
April 18 - Minus 400
April 19 - no tracking
April 20 - Minus 73
April 21 - Plus 376
April 22 - Plus 794
April 23 - Minus 921
April 24 - Minus 230
April 25 - Minus 402
April 26 - Minus 218
April 27 - no tracking
April 28 - Minus 689
April 29 - Minus 609
April 30 - Minus 724

Weigh in on May 1, 2014 - 162.36 lbs
Loss or gain of weight in April 2014: Loss of 1 lb


Edited by: YICHE12 at: 5/3/2014 (18:03)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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2B4AHEALTHYLIFE's Photo 2B4AHEALTHYLIFE Posts: 1,744
4/2/14 1:17 A

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Weight loss/gain in March 2014: 2 lbs

Weigh in on April 2nd: 134

April 1 - 126
April 2 - 136
April 3 - ???
April 4 - (114)
April 5 - 160
April 6 - 201
April 7 - 557 baaad!
April 8 - 75
April 9 - 344
April 10 - ??? over-indulged
April 11 -
April 12 -
April 13 - Hmmm, company visiting and, I got away from tracking.
April 14 -
April 15 -
April 16 - 407
April 17 -
April 18 -
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April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

Weigh in on May 1, 2014 -
Loss or gain of weight in April 2014:

Edited by: 2B4AHEALTHYLIFE at: 4/17/2014 (00:26)
Stay Present & Breathe


 current weight: 7.0  over
10
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-5
-10
SUNSHINEANNE's Photo SUNSHINEANNE Posts: 24
4/2/14 12:23 A

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Weight loss/gain in March 2014: Lost 0.8 pounds, not much but the right direction and every little bit helps.

Weigh in on April 1: 172.0

April 1 - (404)
April 2 - (172)
April 3 - (171)
April 4 - (159)
April 5 - +88
April 6 - (307)
April 7 - (255)
April 8 - (492)
April 9 - (215)
April 10 - (593)
April 11 - +294)
April 12 - (360)
April 13 - (444)
April 14 - (107)
April 15 - (388)
April 16 - Vacation
April 17 - Vacation
April 18 - Vacation
April 19 - Vacation
April 20 - Vacation
April 21 - Vacation
April 22 - Vacation
April 23 - (198)
April 24 - (224)
April 25 - +172
April 26 - (273)
April 27 - +49
April 28 - (298)
April 29 - (303)
April 30 - (133)

Weigh in on May 1, 2014 - 174.2
Loss or gain of weight in April 2014: Gain 2.2 lbs. Not upset, had a vacation in there and this is my first gain since posting in Calories In and Out, Love it.

Edited by: SUNSHINEANNE at: 5/2/2014 (00:19)
 current weight: 202.2 
202.2
187.9
173.6
159.3
145
CANADIANHEATHER's Photo CANADIANHEATHER SparkPoints: (9,541)
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4/1/14 11:10 P

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Weigh in March 31 - 250
Goal to lose 5lbs
April 1 -1625
April 2 -649
April 3 -88
April 4 +409 (had a birthday treat and no workout to counter it)
April 5 -792
April 6 +549
April 7 -1094
April 8 -737 (weigh in at 247!!!)
April 9 -1064
April 10 -1327
April 11 -922
April 12 -834
April 13 -972
April 14 -417
April 15 -440
April 16 -1137
April 17 -1105
April 18 -888
April 19 -1531
April 20 -512
April 21 +207
April 22 -363
April 23 -414
April 24 -1080
April 25 -344
April 26 -811
April 27 -634
April 28 -379
April 29 -429
April 30 -744

Weigh in on May 1, 2014:251
Loss or gain of weight in April 2014: +1lb - Doesn't make sense!


Edited by: CANADIANHEATHER at: 5/1/2014 (20:33)
"When going through Hell, just keep going" - Sir Winston Churchill


 current weight: 265.0 
325
288.75
252.5
216.25
180
KSGAMMA's Photo KSGAMMA Posts: 2,460
4/1/14 8:22 P

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April
1 - 1373
2 - 911
3 + 47
4 - 520
5 - 1275
6 - 798
7 - 1876
8 away
9 away
10 away
11 away
12 away
13 - 1562
14 - 1520 - start of stricter diet - 197
15 - 1750 - down .2
16 - 1729 - down 1.6
17 - 1913 - down 3.6
18 - 1755 - down 2.0
19 - 2275 - up 1.2
20 - 1980 - down 3.8
21 - 1835 - up 2.6 / -7.2 for a total of -35.2
22 - 545 - took own lunch but ate out at Sunnybrook Hospital
23 - 1040
24 - 1303
25 - 2023 NEW SCALES (HEAVIER)
26 - 2230
27 - 2103
28 - 1468 WEEK 2 WEIGH-IN +2.2 lbs. for total loss of -5 lbs. in 2 wks/33 lbs. in 3 yrs.
29 - 1359
30 - 1332 Birthday and spring cleaning

Edited by: KSGAMMA at: 4/30/2014 (20:19)
Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 0.0 
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9.625
19.25
28.875
38.5
1BOSSMOMMY's Photo 1BOSSMOMMY SparkPoints: (9,040)
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4/1/14 7:38 P

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Loss or gain of weight in March 2014: minus 22 lbs
Weigh in March 31 - 145.5
April 1 - (-416)
April 2 - (-457)
April 3 - (-961)
April 4 - (-58)
April 5 - (-441)
April 6 - (-678)
April 7 - (-577)
April 8 - (-212)
April 9 - (-142)
April 10 -(-389)
April 11 -(-149)
April 12 -Not tracked
April 13 -(-513)
April 14 -(-482)
April 15 -(-214)
April 16 -(-148)
April 17 -(-321)
April 18 -(-722)
April 19 -(-739)
April 20 -(-401)
April 21 -(-269)
April 22 -(-683)
April 23 -Not tracked
April 24 -(-379)
April 25 -(-967)
April 26 -(-245)
April 27 -(-376)
April 28 -(-234)
April 29 -(-801)
April 30 -

Weigh in on May 1, 2014:
Loss or gain of weight in April 2014:

Edited by: 1BOSSMOMMY at: 4/29/2014 (23:09)
To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


 August SparkPoints: 0
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EABHA70's Photo EABHA70 SparkPoints: (62,065)
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4/1/14 5:01 P

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Weight loss/gain in March 2014: 6 lb loss

Weigh in on April 1: 198.6 lb

April 1 - (762)
April 2 - (644)
April 3 - (919)
April 4 - (778)
April 5 - Didn't track
April 6 - (830)
April 7 - (806)
April 8 - (860)
April 9 - (817)
April 10 - (694)
April 11 - (770)
April 12 - (706)
April 13 - (851)
April 14 - (828)
April 15 - Didn't track
April 16 - (920)
April 17 - (784)
April 18 - (829)
April 19 - (825)
April 20 - (859)
April 21 - (802)
April 22 - (931)
April 23 - (853)
April 24 - (779)
April 25 - (40)
April 26 - Didn't track; definitely went over :(
April 27 - (1,154)
April 28 - (913)
April 29 - (558)
April 30 - (908)

Weigh in on May 1, 2014: 192.6 lb
Loss or gain of weight in April 2014: 6 lb loss

Edited by: EABHA70 at: 5/1/2014 (08:54)
Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb


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4/1/14 4:59 P

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Edited by: CD6209683 at: 4/9/2014 (10:46)
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Edited by: CD13701349 at: 5/1/2014 (06:46)
CD13363915 SparkPoints: (39,390)
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4/1/14 2:32 P

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Edited by: CD13363915 at: 4/8/2014 (08:49)
AURORADAWN5's Photo AURORADAWN5 SparkPoints: (236,088)
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4/1/14 2:06 P

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Weight loss/gain in March 2014: .5 lb ... again.

Weigh in on April 1: 253.5

April 1 - 768
April 2 - 907
April 3 - 909
April 4 - 892
April 5 - 569
April 6 - 517
April 7 - 1589
April 8 - 1056
April 9 - 504 Dinner out with American collegues
April 10 - 963
April 11 - -54
April 12 - 399
April 13 - 362
April 14 - 1115
April 15 - 1088
April 16 - 1059
April 17 - 881
April 18 - 742
April 19 - 390 It was the Big Mac that brought the numbers down
April 20 - 494 Easter Sunday
April 21 - 564
April 22 - 527
April 23 - 765
April 24 - 1129
April 25 - 478 Red Lobster for dinner.
April 26 - 547
April 27 - 331
April 28 - 1122
April 29 - 692
April 30 - 541

Weigh in on May 1, 2014 - 251
Loss or gain of weight in April 2014: 2.5 lb lost.


Edited by: AURORADAWN5 at: 4/30/2014 (21:40)
There are both a U and an I in quit, but together W and E can do anything.


 Pounds lost: 67.5 
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MONKEY72's Photo MONKEY72 Posts: 1,119
4/1/14 1:38 P

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emoticon
Weight loss/gain in March 2014: -1 [lost2" on waist&belly]

Weigh in on April 2:198

April 1 - -959
April 2 - -1605
April 3 - -1085
April 4 - -1508
April 5 - -1031
April 6 - -931
April 7 - -1545 [weekly total-8664]
April 8 - -1281
April 9 - -1142
April 10 - -1163
April 11 - -1605
April 12 - -1039
April 13 - -1008 [weekly total-7238]
April 14 - -1641
April 15 - -1048
April 16 - -1423
April 17 - -1316
April 18 - -1444
April 19 - -1007
April 20 - -1628
April 21 - -1970
April 22 - -1011
April 23 - -2444
April 24 - -781
April 25 - -1079
April 26 - -736
April 27 - -858
April 28 - -1102
April 29 - -997
April 30 - -667

Weigh in on May 1, 2014 - 179[30 Apr.]
Loss or gain of weight in April 2014: lost 19#


Edited by: MONKEY72 at: 5/1/2014 (23:02)
You may not choose your life experiences, but you choose how you experience life.

We all have it within us to change, if we CHOOSE to do so.

Witches Brew team leader. http://teams.sparkpeople.com/WitchesBrew


 current weight: 0.0  under
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BABYDOLL_87's Photo BABYDOLL_87 SparkPoints: (0)
Fitness Minutes: (40,144)
Posts: 205
4/1/14 12:12 P

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March weight loss 2 lbs, going to think positive as I did lose inches, recharge and keep going! 2.5 months before vacay :)
Goal weight loss for April - 5 lbs
Starting weight 140

April 1 - (337)
April 2 - (240)
April 3 - (217)
April 4 - +467 :(
April 5 - +3
April 6 - (207)
April 7 - (467)
April 8 - (131)
April 9 - +109
April 10 -
April 11 -
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

Goal weigh in at May 1 - 135 lbs emoticon

Edited by: BABYDOLL_87 at: 4/10/2014 (10:12)

 current weight: 290.0 
319
305.25
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277.75
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SIEGRID's Photo SIEGRID Posts: 12,623
4/1/14 11:51 A

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I lost 10 pounds in March, but everything is on my tracker and all is public.

It's not who you think you are that holds you back...it's who you think you're not...
anonymous

Treat the Earth well.
It was not given to you by your parents. It was loaned to you by your children.
Kenyan proverb

Within the darkest moments hope still exists.
(heard on CBC Canada during Olympic (coverage)


 current weight: 166.0 
197.8
185.85
173.9
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AJINBC's Photo AJINBC Posts: 1,761
4/1/14 9:52 A

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Weight loss/gain in March 2014: Gained 3 pounds. Not a good showing. Ready to do better.
Numbers below adjusted (-300) for recalculated BMR.
Weigh in on April 1: 198

April 1: - 1,245
April 2: - 1,170
April 3: - 1,503
April 4: - 748
April 5: + 134
April 6: 1,272
April 7: - 659 (3919)
April 8: - 911
April 9: + 423
April 10: - 801
April 11: + 227
April 12: - 1,745
April 13: - 694
April 14: - 580 (4081)
April 15: - 1,027
April 16: - 792
April 17: - 912
April 18:
April 19:
April 20:
April 21: - 1,228 (------)
April 22: - 589
April 23: - 336
April 24: + 209
April 25: - 860
April 26: - 1,026
April 27: - 453
April 28: - 677
April 29: - 534
April 30: - 579

Weigh in on May 1, 2014 - 197
Loss or gain of weight in April 2014: 1 pound lost

Edited by: AJINBC at: 5/1/2014 (09:07)
"If you don't want to end up where you are headed, change direction"



 Pounds lost: 35.0 
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YICHE12's Photo YICHE12 Posts: 45,841
4/1/14 8:11 A

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!!! emoticon !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE!

How did you do in March? Personally, again, this last month was horrendous for me. My husband had surgery done and at the beginning of March he came back home. Did his coming home help me to stay online? Not at all. I was at his beck and call all the time. He is now mobile and can even drive the car again therefore, this gives me more freedom. Am I ready to attack the month of April? You betcha! It would be great having a good number of members joining on this challenge.

emoticon

We will be continuing with the Daily Calorie Differential (DCD). If you are experiencing difficulty in losing weight, check out the link here:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


Knowing your Daily Calorie Differential can make all the difference in your weight loss. On this thread, just put down your numbers on a daily basis. If you're like me, I have an agenda beside my computer where I insert all my information so if you don't have time to insert on a daily basis, do it when you have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day or you burning 500 calories through exercises).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and here you will find this report. However, you do need to input your exercises done for the day and also have logged in all your food. SP makes this calculation for you. Spark People is great isn't it?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


However, when I read the very first link above regarding the inability of losing weight, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was so slow in coming down.

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR was quite elevated for my age group (it was at 1619 on Spark People and upon calculating it I ended up with 1330! -- making it a difference of 289). And by the way, we do need to recalculate our BMRs as we lose weight. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way. Add your BMR (Basal Metabolic Rate) and your Calories burned for the day. Then, subtract your Calorie intake for the day and you now have your Daily Calorie Differential.

P.S. RECALCULATE YOUR BMR AS YOU LOSE WEIGHT!!! (I've had to modify mine 3 times already).

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

Weight loss/gain in March 2014:

Weigh in on April 1:

April 1 -
April 2 -
April 3 -
April 4 -
April 5 -
April 6 -
April 7 -
April 8 -
April 9 -
April 10 -
April 11 -
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

Weigh in on May 1, 2014 -
Loss or gain of weight in April 2014:


Edited by: YICHE12 at: 4/1/2014 (08:14)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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