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YICHE12's Photo YICHE12 Posts: 45,810
3/3/15 6:38 A

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emoticon emoticon THIS THREAD IS NOW CLOSED. PLEASE GO TO THE MARCH CHALLENGE.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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SMUISE's Photo SMUISE Posts: 1,064
3/2/15 12:42 P

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Weigh in on February 1 = 212.6
Calculated BMR 1685
SP BMR 2040
Difference 355 - WOW!!!

Feb 1 - minus 371.48
Feb 2 - minus 142.48
Feb 3 - minus 335.48
Feb 4 - minus 68.48
Feb 5 - minus 412
Feb 6 - minus 430
Feb 7 - minus 292

Weigh in on Feb 8: 210.8

Feb 8 - minus 292
Feb 9 - minus 321
Feb 10 - minus 283
Feb 11 - minus 250 - PMS here I come! lol
Feb 12 - 17.52
Feb 13 - 395.52
Feb 14 - 310.52

Weigh in on Feb 15: 208.6

Feb 15 - -238.48
Feb 16 - -507.48
Feb 17 - -129.48
Feb 18 - -325.48
Feb 19 - -471.48
Feb 20 - -272.48
Feb 21 - -242.

Weigh in on Feb 22 - 207.6

Feb 22 - 91
Feb 23 - -253
Feb 24 - -297
Feb 25 - -53
Feb 26 - -132
Feb 27 - -295
Feb 28 - 315

Weigh in on March 1, 2015 -209.0
Loss or gain of weight in February 2015: Loss of 3.6 lbs


Samantha
Canadian East Coasters (Co-Leader)
Newfoundland
Canada



 current weight: 215.4 
215.4
203.3
191.2
179.1
167
THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
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3/1/15 4:30 A

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Completed!! emoticon

Weight loss/gain in January 2015 = loss 10 pounds

Weigh in on February 1 = 182.4

Feb 1 - -1407
Feb 2 - -825
Feb 3 - -869
Feb 4 - -787
Feb 5 - +614
Feb 6 - -256
Feb 7 - -1,186

Weigh in on Feb 8: 182

Feb 8 - -1,042
Feb 9 - -1,136
Feb 10 - -1,008
Feb 11 - -1095
Feb 12 - -1206
Feb 13 - -1,028
Feb 14 - -1,274

Weigh in on Feb 15: 178.4

Feb 15 - -1,082
Feb 16 - -1,190
Feb 17 - -1,177
Feb 18 - -1,057
Feb 19 - -1,121
Feb 20 - -1,064
Feb 21 - -404

Weigh in on Feb 22 - 175

Feb 22 - -1,137
Feb 23 - -1,269
Feb 24 - -1,173
Feb 25 --638
Feb 26 - -1,060
Feb 27 - -1,155
Feb 28 - -1,353

Weigh in on March 1, 2015 171.4
Loss or gain of weight in February 2015: Loss 11 Pounds

 current weight: 159.0 
192
181.5
171
160.5
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3/1/15 12:12 A

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emoticon Completed February emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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2/25/15 10:38 P

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The big push is on - 3 more days to go. Bearing down!!!!

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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YICHE12's Photo YICHE12 Posts: 45,810
2/24/15 6:40 P

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emoticon

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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2/24/15 1:41 A

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Your're absolutely right!! Ok, I know I can .... I know I can ..... I know I can ........ emoticon Just gonna do it!!!! Thanks Yiche!!

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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YICHE12's Photo YICHE12 Posts: 45,810
2/23/15 4:58 P

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Let us do some positive thinking here! Instead of saying "I think I can", say instead "I know I can". emoticon

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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2/23/15 2:08 A

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Thank you Yiche12 for your support. I think I can, I think I can, I think I can ... I am really trying to step up the exercise every day. If I could only get off the party train; but friend's birthday, dinner out, etc. etc.

Today I made baklava for the potluck but I only had one little piece!!!!! emoticon emoticon emoticon

Come on guys, we can do this!!!!

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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YICHE12's Photo YICHE12 Posts: 45,810
2/22/15 1:14 P

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emoticon emoticon GOLFLADY11!

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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2/22/15 1:13 A

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I really have to buckle down, need to drop another lb by the end of the month. emoticon emoticon emoticon emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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HEIDIK85's Photo HEIDIK85 SparkPoints: (6,864)
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2/11/15 2:00 P

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Hopefully theres no issues if i join in late, figure this will help me with tracking a bit better. Making me more accountable.

Weigh in on February 1 = 

Feb 1 - 
Feb 2 - 
Feb 3 - 
Feb 4 - 
Feb 5 - 
Feb 6 - 
Feb 7 - 

Weigh in on Feb 8:  177.5

Feb 8 - 
Feb 9 -  (-970)
Feb 10 - (-884)
Feb 11 - (-749)
Feb 12 - (-961)
Feb 13 - (-557)
Feb 14 - (-571)

Weigh in on Feb 15: 175

Feb 15 - (-1042)
Feb 16 - (-836)
Feb 17 - (-1379)
Feb 18 - (-751)
Feb 19 - (-906)
Feb 20 - (-913)
Feb 21 - (-1087)

Weigh in on Feb 22 -  173

Feb 22 - (-574)
Feb 23 - (-1152)
Feb 24 - (-1318)
Feb 25 - (-196)
Feb 26 - (-889)
Feb 27 - (-750)
Feb 28 - (-902)

Weigh in on March 1, 2015 : 172 Lbs
Loss or gain of weight in February 2015:  -5.5 lbs



Edited by: HEIDIK85 at: 3/3/2015 (12:40)
 Pounds lost: 22.5 
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SMUISE's Photo SMUISE Posts: 1,064
2/4/15 2:08 P

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Weigh in on February 1 = 212.6
Calculated BMR 1685
SP BMR 2040
Difference 355 - WOW!!!

Feb 1 - minus 371.48
Feb 2 - minus 142.48
Feb 3 - minus 335.48
Feb 4 - minus 68.48
Feb 5 - minus 412
Feb 6 - minus 430
Feb 7 - minus 292

Weigh in on Feb 8: 210.8

Feb 8 - minus 292
Feb 9 - minus 321
Feb 10 - minus 283
Feb 11 - minus 250 - PMS here I come! lol
Feb 12 - 17.52
Feb 13 - 395.52
Feb 14 - 310.52

Weigh in on Feb 15: 208.6

Feb 15 - -238.48
Feb 16 - -507.48
Feb 17 - -129.48
Feb 18 - -325.48
Feb 19 - -471.48
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:

Edited by: SMUISE at: 2/20/2015 (14:23)
Samantha
Canadian East Coasters (Co-Leader)
Newfoundland
Canada



 current weight: 215.4 
215.4
203.3
191.2
179.1
167
KATHRYN592's Photo KATHRYN592 SparkPoints: (147,768)
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2/4/15 1:53 P

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Weight loss/gain in January 2015 = loss: 1.4 lb

Weigh in on February 1 = 135.4

Feb 1 -
Feb 2 -
Feb 3 - -364
Feb 4 - -374
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 - -241
Feb 10 - -75
Feb 11 - -720
Feb 12 - -509
Feb 13 - -301
Feb 14 - -437

Weigh in on Feb 15:

Feb 15 - -104
Feb 16 - -352
Feb 17 - -552
Feb 18 - -90
Feb 19 - -283
Feb 20 - -300
Feb 21 - -355

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015: 136.2
Loss or gain of weight in February 2015: Gained 0.8 lb



Edited by: KATHRYN592 at: 3/2/2015 (09:33)
 Pounds lost: 12.0 
0
12.75
25.5
38.25
51
AMNA0331 Posts: 2
2/3/15 6:33 P

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Time to be serious about this and get back on track

Weigh in on February 1 = 161.8

Feb 1 -
Feb 2 - Start Date - February 3
Feb 3 - 161.8
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:



SUNSHINEANNE's Photo SUNSHINEANNE Posts: 24
2/3/15 9:50 A

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Time to be serious about this and get back on track

Weigh in on February 1 = 181.6

Feb 1 -
Feb 2 - Start Date - February 3
Feb 3 - (286)
Feb 4 - (204)
Feb 5 - (177)
Feb 6 - 433
Feb 7 - (56)

Weigh in on Feb 8: 180.4

Feb 8 - (164)
Feb 9 - (237)
Feb 10 - (571)
Feb 11 - (384)
Feb 12 - +319
Feb 13 - (218)
Feb 14 - (399)

Weigh in on Feb 15: 179.4

Feb 15 - (845)
Feb 16 - (179)
Feb 17 - (334)
Feb 18 - (196)
Feb 19 - (46)
Feb 20 - (34)
Feb 21 - 30

Weigh in on Feb 22 - 179.0

Feb 22 - (178)
Feb 23 - (167)
Feb 24 - (45)
Feb 25 - (155)
Feb 26 - (52)
Feb 27 - (139)
Feb 28 - +504 - Not a great ending to the month - baked today

Weigh in on March 1, 2015 181.2
Loss or gain of weight in February 2015: Loss 0.4 Woo Hoo


Edited by: SUNSHINEANNE at: 3/2/2015 (00:24)
 current weight: 202.2 
202.2
187.9
173.6
159.3
145
JULESSTAR3 Posts: 6
2/3/15 1:07 A

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Weight loss/gain in January 2015 = - 5
BMR 1723

Weigh in on February 1 = 160

Feb 1 - -970
Feb 2 - -1088
Feb 3 - -483
Feb 4 - -822
Feb 5 - -1084
Feb 6 - -604
Feb 7 - -908

Weigh in on Feb 8: 158 lbs

Feb 8 - Not sure-lost track as had people over for party
Feb 9 - -816
Feb 10 - -1725
Feb 11 - -1083
Feb 12 - -1111
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:




Edited by: JULESSTAR3 at: 2/13/2015 (00:05)
"Set your goals high and don't stop until you get there."



"You can achieve anything if you just put your mind to it."


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CD15174725 Posts: 1,677
2/2/15 3:23 P

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Weight loss/gain in January 2015 = Not sure. Hard for me to get to a scale emoticon

Weigh in on February 1 = 638 lbs (last weigh in Fall '14. Going for new weigh-in 02-04-15) emoticon

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Edited by: CD15174725 at: 2/2/2015 (15:26)
LUCKY-LISA's Photo LUCKY-LISA Posts: 822
2/2/15 10:27 A

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Weight loss/gain in January 2015 = Released 7 lbs! Yay!

Weigh in on February 1 = 186

Feb 1 - -28 - not bad for Superbowl emoticon
Feb 2 - didn't track
Feb 3 - didn't track, but +++
Feb 4 - -428
Feb 5 - -765
Feb 6 - +284
Feb 7 - +28

Weigh in on Feb 8: 185.2

Feb 8 - +31 - have to get back on track!!!
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 - 186.2

Feb 22 - -53
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Edited by: LUCKY-LISA at: 2/23/2015 (11:33)
 current weight: 175.0 
196
177
158
139
120
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2/1/15 11:57 P

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I'm new to this but would like to try it!! Thank you for setting this up!!

Weigh in on February 1 = 191

Feb 1 - -556
Feb 2 - -798
Feb 3 - -757
Feb 4 - -829
Feb 5 - -452 emoticon
Feb 6 - -883
Feb 7 - -929

Weigh in on Feb 8: 186.2

Feb 8 - -558
Feb 9 - -675
Feb 10 - -265
Feb 11 - -992
Feb 12 - -662
Feb 13 - -655
Feb 14 - -569

Weigh in on Feb 15: 185.6

Feb 15 - -705
Feb 16 - -668
Feb 17 - -801
Feb 18 - -334
Feb 19 - +75 emoticon
Feb 20 - -318
Feb 21 - -454

Weigh in on Feb 22 - 185.2 emoticon

Feb 22 - -773
Feb 23 - -660
Feb 24 - -607
Feb 25 - -665
Feb 26 - -587
Feb 27 - -853
Feb 28 - -476

Weigh in on March 1, 2015
Loss or gain of weight in February 2015: 6


Edited by: GOLFLADY11 at: 3/1/2015 (00:14)
"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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2/1/15 8:19 P

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weigh in on feb 1 2015 is 256

 current weight: 251.0 
251
228.25
205.5
182.75
160
CEILIE2's Photo CEILIE2 Posts: 10,966
2/1/15 5:17 P

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Weight loss/gain in January 2015 = loss of 4 Lbs.
Weight on Jan29/15 146.9
Weigh in on February1=146.9

Feb 1 - -728
Feb 2 - -994
Feb 3 - -776
Feb 4 - -758
Feb 5 -581
Feb 6 - -1158
Feb 7 - -875

Weigh in on Feb 8:

Feb 8 -893
Feb 9 --1301
Feb 10 - 906
Feb 11 -845
Feb 12 --793
Feb 13 --795
Feb 14 - -494

Weigh in on Feb 12: 144.5

Feb 15 --546
Feb 16 - -1,218
Feb 17 - -884
Feb 18 - -895
Feb 19 - -845
Feb 20 - -850
Feb 21 - -523

Weigh in on Feb 19 -144.5 no change!( Kids home for week end)

Feb 22 - -895
Feb 23 - -958
Feb 24 - -900
Feb 25 - -990
Feb 26 - -718 weigh in 143.6! doing the happy dance!
Feb 27 - -545
Feb 28 - 854

Weigh in on March 1, 2015- 143.6
Loss or gain of weight in February 2015 lost never to be found!...3.3 pounds!

Edited by: CEILIE2 at: 3/1/2015 (08:20)
Live*Love* Laugh


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11.5
17.25
23
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2/1/15 2:27 P

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Weigh in on February 1 = 210lbs

Feb 1 - -579
Feb 2 - -375
Feb 3 - +151
Feb 4 - -450
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:

Edited by: CD15211646 at: 2/5/2015 (09:15)
INTAGGAR's Photo INTAGGAR SparkPoints: (1,057)
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2/1/15 1:00 P

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Weight loss/gain in January 2015 = 20lbs. Started in January

Weigh in on February 1 = 245

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:

Edited by: INTAGGAR at: 2/1/2015 (13:03)
2B4AHEALTHYLIFE's Photo 2B4AHEALTHYLIFE Posts: 1,744
2/1/15 12:34 P

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Weight loss/gain in January 2015 = 2.8 (was up & down, will do better this month!) emoticon
Weigh in on February 1 = 137.2

Feb 1 - 165
Feb 2 - 536
Feb 3 - 310
Feb 4 - 43
Feb 5 - -64
Feb 6 - 242
Feb 7 - 85

Weigh in on Feb 8: 136.4

Feb 8 - 53
Feb 9 - 432
Feb 10 - 329
Feb 11 - 132
Feb 12 - 462
Feb 13 - 189
Feb 14 - -295

Weigh in on Feb 15: 136

Feb 15 - 270
Feb 16 - 20
Feb 17 - 184
Feb 18 - 565
Feb 19 - 281
Feb 20 - -33
Feb 21 - 127

Weigh in on Feb 22 - 137.8 (okay this is up almost 2lbs. gotta do better : )

Feb 22 -
Feb 23 - I had company and got away from tracking!
Feb 24 -
Feb 25 - 193
Feb 26 - 40
Feb 27 -
Feb 28 - 27

Weigh in on March 1, 2015 138.2
Loss or gain of weight in February 2015: up 1

Edited by: 2B4AHEALTHYLIFE at: 3/1/2015 (13:04)
Stay Present & Breathe


 current weight: 7.0  over
10
5
0
-5
-10
LUV2DNS's Photo LUV2DNS Posts: 2,409
2/1/15 11:56 A

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Weight loss/gain in January 2015 = .4 loss ( was up and down and up last month)

Weigh in on February 1 = 146 pounds ( hopefully, I will do better this month)

Feb 1 - -70
Feb 2 - -387
Feb 3 -+743
Feb 4 - +297
Feb 5 - -481
Feb 6 - -417(
Feb 7 - company, not counting

Weigh in on Feb 8: ( 145 pounds on Feb.11th)

Feb 8 - Not counting, company
Feb 9 - Not counting, company
Feb 10 - Not yet..
Feb 11 - -180
Feb 12 - +473 ( There was a lot of guessing today and I think this is too much)
Feb 13 - Probably a bit + ( invited out and difficult to count)
Feb 14 - Happy Valentine's Day ( not counting)

Weigh in on Feb 15: 145.4

Feb 15 - -21
Feb 16 - +615
Feb 17 - -69
Feb 18 - -142
Feb 19 - -4
Feb 20 - -168
Feb 21 - company, not counting today

Weigh in on Feb 22 - 145 pounds

Feb 22 - not counting today.
Feb 23 - +526
Feb 24 - -159
Feb 25 - company, too complicated to count
Feb 26 - +77
Feb 27 - +262
Feb 28 - company for dinner, didn't count

Weigh in on March 1, 2015
Loss or gain of weight in February 2015: 145.8 loss of .2 pounds ( not much)


Edited by: LUV2DNS at: 3/1/2015 (12:34)
There are so many fun ways to exercise, don't waste time on the other ones. Enjoy healthy, good food and skip the rest.

Kay
British Columbia,(Pacific time zone)


 current weight: 146.0 
155
148.75
142.5
136.25
130
AJINBC's Photo AJINBC Posts: 1,761
2/1/15 9:40 A

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Weigh in on February 1 = 220

Feb 1 - 681
Feb 2 - 1287
Feb 3 - 679
Feb 4 - 1505
Feb 5 - 249
Feb 6 - 157
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15: 219

Feb 15 -
Feb 16 - 640
Feb 17 - 529
Feb 18 - 579
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Edited by: AJINBC at: 2/19/2015 (09:54)
"If you don't want to end up where you are headed, change direction"



 Pounds lost: 35.0 
0
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42
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2/1/15 9:30 A

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Weigh in on February 1 = 193 lbs.

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
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Weigh in on Feb 15:

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Weigh in on Feb 22 -

Feb 22 -
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Feb 24 -
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Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:

DREAMERBLUE's Photo DREAMERBLUE SparkPoints: (140)
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2/1/15 8:15 A

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Weight loss/gain in January 2015 =

Weigh in on February 1 =

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
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Weigh in on Feb 15:

Feb 15 -
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Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
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Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:

CD13701349 Posts: 82
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Edited by: CD13701349 at: 3/1/2015 (08:06)
THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
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2/1/15 6:45 A

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Weight loss/gain in January 2015 = loss 10 pounds

BMR: 1870

Weigh in on February 1 = 182.4

Feb 1 - - 1407
Feb 2 - -825
Feb 3 - -869
Feb 4 - -787
Feb 5 - +614
Feb 6 - -256
Feb 7 - -1,186

Weigh in on Feb 8: 182

Feb 8 - -1,042
Feb 9 - -1,136
Feb 10 - -1,008
Feb 11 - -1095
Feb 12 - 1202
Feb 13 - -1,028
Feb 14 - -1,274

Weigh in on Feb 15: 178.4

Feb 15 - -1,082
Feb 16 - -1,190
Feb 17 - -1,177
Feb 18 - 1,057
Feb 19 - -1,121
Feb 20 - -1,064
Feb 21 - -404

Weigh in on Feb 22 - 175

Feb 22 - -1,137
Feb 23 - -1,269
Feb 24 - -1,173
Feb 25 - -638
Feb 26 - -1,060
Feb 27 - -1,155
Feb 28 - -1,353

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Edited by: THECHANGEISEEK at: 2/28/2015 (17:55)
 current weight: 159.0 
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RAYNEE65's Photo RAYNEE65 SparkPoints: (1,053)
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2/1/15 1:56 A

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Weight loss/gain in January 2015 =

Weigh in on February 1 =

Feb 1 - 221
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 - 217
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 - 219
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 - 214.4
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 - 215.8

Weigh in on March 1, 2015
Loss or gain of weight in February 2015: loss - 5.2 lbs


Edited by: RAYNEE65 at: 3/2/2015 (13:24)
 current weight: 477.0 
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EABHA70's Photo EABHA70 SparkPoints: (62,065)
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1/31/15 8:28 P

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Weight loss/gain in January 2015: 4.0 lb loss (1.8 of which was December gain)

Weigh in on February 1: 158.0 lb

(My goal is to get below 155 by the end of the month.)

Feb 1 - (553)
Feb 2 - (577)
Feb 3 - didn't track...couldn't really...quite a binge :(
Feb 4 - (477)
Feb 5 - (480)
Feb 6 - (667) or so says my report, but I probably forgot to record something...
Feb 7 - (493)

Weigh in on Feb 8: didn't weigh in

Feb 8 - (455)
Feb 9 - (368)
Feb 10 - (257)
Feb 11 - (326)
Feb 12 - (300)
Feb 13 - didn't track, way over on candy and Crispers... :(
Feb 14 - (506)

Weigh in on Feb 15: didn't weigh in

Feb 15 - (467)
Feb 16 - (450)
Feb 17 - didn't track...went way over...again...
Feb 18 - (394)
Feb 19 - (512)
Feb 20 - (424)
Feb 21 - (396)

Weigh in on Feb 22 - 161.0 lb *gulp*

Feb 22 - (435)
Feb 23 - (303)
Feb 24 - (168)
Feb 25 - didn't track, went WAY over...
Feb 26 - didn't track, went a little over...
Feb 27 - (450)
Feb 28 - (378)

Weigh in on March 1, 2015:
Loss or gain of weight in February 2015:

Edited by: EABHA70 at: 2/28/2015 (17:54)
Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb


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1/31/15 8:25 P

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Weight loss/gain in January 2015 = - 7

Weigh in on February 1 = 180

Feb 1 - -762
Feb 2 - -373
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015 =176
Loss or gain of weight in February 2015: -4 pounds


Edited by: SUEWELLA at: 3/4/2015 (04:27)
If I'm not home accepting things I cannot change, I'm out there changing the things I cannot accept.


 current weight: 168.0 
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TWISSY1's Photo TWISSY1 Posts: 519
1/31/15 4:57 P

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Weigh in on February 1

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
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Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:



Edited by: TWISSY1 at: 1/31/2015 (16:58)
 current weight: 284.0 
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LINDSAYEVR SparkPoints: (268)
Fitness Minutes: (70)
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1/31/15 4:38 P

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Weight loss/gain in January 2015 = 138 (4lbs)

Weigh in on February 1 = (January 31- gone tomorrow)138

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
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Feb 12 -
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Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


GEORGIANBAYB's Photo GEORGIANBAYB Posts: 753
1/31/15 3:41 P

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Weight loss/gain in January 2015 = Loss: 9 lbs.

Weigh in on February 1 =

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
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Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
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Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
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Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Life is a Highway (Tom Cochran & Red Rider)


 Pounds lost: 27.5 
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WORKINONITMOMMA SparkPoints: (69)
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1/31/15 2:25 P

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Weigh in on February 1 =

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
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Weigh in on Feb 15:

Feb 15 -
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Weigh in on Feb 22 -

Feb 22 -
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Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:

CD15242250 Posts: 2,156
1/31/15 2:14 P

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Weight loss/gain in January 2015 =

Weigh in on February 1 =

Feb 1 - 174
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
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Feb 20 -
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Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Edited by: CD15242250 at: 2/1/2015 (06:08)
YICHE12's Photo YICHE12 Posts: 45,810
1/31/15 2:07 P

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For your information, on SP, my BMR is 2060 while when I calculated mine, it turned out to be 1343 giving a difference of 717. This is a lot of difference. I will continue on this journey until I reach my goal.

Weight loss/gain in January 2015 = Loss of 2.2 lbs

Weigh in on February 1 = 159.5 lbs

Feb 1 - Plus 273 (did not exercise today)
Feb 2 - Minus 359
Feb 3 - Minus 605
Feb 4 - Minus 104 (not much exercises for today!)
Feb 5 - Minus 272
Feb 6 - Minus 790
Feb 7 - Minus 205

Weigh in on Feb 8: 159.72 lbs (but I was 160.6 yesterday!!! emoticon )

Feb 8 - Minus 383
Feb 9 - Plus 50 (exercise was good but ate a bit too much...)
Feb 10 - Minus 384
Feb 11 - Plus 741 (day of rest)
Feb 12 - Plus 59
Feb 13 - Minus 568
Feb 14 - Minus 238

Weigh in on Feb 15: did not weigh in today

Feb 15 - Plus 80
Feb 16 - Minus 43
Feb 17 - Plus 95
Feb 18 - Plus 107
Feb 19 - Minus 439
Feb 20 - Minus 696
Feb 21 - Plus 1

Weigh in on Feb 22 - 159.5 lbs

Feb 22 - Minus 41
Feb 23 - Plus 482
Feb 24 - Minus 436
Feb 25 - Minus 618
Feb 26 - Plus 459
Feb 27 - Minus 739
Feb 28 - Minus 141

Weigh in on March 1, 2015: 159.3 lbs
Loss or gain of weight in February 2015: Loss of 1.1 lbs


Edited by: YICHE12 at: 3/1/2015 (04:41)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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1/31/15 2:00 P

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Hope you don't mind, I am using this to post daily weight, it is a great template

Weight loss/gain in January 2015 = 137-134 = 4 lbs
Goal weight is 125 lbs
Goal loss is 1 lb per week -- 4 lbs in February -- 130 lbs

Weigh in on February 1 = 135

Feb 1 - 135
Feb 2 - 135
Feb 3 - 135
Feb 4 - 134.5
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Edited by: JUNEPA at: 2/4/2015 (12:40)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


23 Days until:  Spark shut down
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AURORADAWN5's Photo AURORADAWN5 SparkPoints: (235,391)
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1/31/15 1:23 P

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Weight loss/gain in January 2015 = Same

Weigh in on February 1 = 270

Feb 1 - 654
Feb 2 - 561
Feb 3 - 457
Feb 4 - 523
Feb 5 - 796
Feb 6 - 318
Feb 7 - Varadero

Weigh in on Feb 8:

Feb 8 - Varadero
Feb 9 - all
Feb 10 - week
Feb 11 - ate
Feb 12 - too
Feb 13 - much
Feb 14 -

Weigh in on Feb 15: 267.5

Feb 15 - 163
Feb 16 - 652
Feb 17 - 742
Feb 18 - 895
Feb 19 - 318
Feb 20 - -57
Feb 21 - 369

Weigh in on Feb 22 - 266

Feb 22 - 338
Feb 23 - 501
Feb 24 - 493
Feb 25 - 1613 Flu bug.
Feb 26 - 535
Feb 27 - 613
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:


Edited by: AURORADAWN5 at: 2/27/2015 (22:56)
There are both a U and an I in quit, but together W and E can do anything.


 Pounds lost: 64.0 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (0)
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1/31/15 11:47 A

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Weight loss/gain in January 2015 =minus 4.2

Weigh in on February 1 = 160.3

Feb 1 - minus 636
Feb 2 - minus 679
Feb 3 - didn't track
Feb 4 - didn't track
Feb 5 - didn't track
Feb 6 - didn't track
Feb 7 -

Weigh in on Feb 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on Feb 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on Feb 22 -

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015
Loss or gain of weight in February 2015:




Edited by: SANDRALUVSLON at: 2/7/2015 (15:51)
A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
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YICHE12's Photo YICHE12 Posts: 45,810
1/31/15 4:58 A

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!!! emoticon !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE!

How did you do in January? I surely hope that this challenge helps you as much as it helps me stay accountable to myself. I succeeded in keeping my numbers down and also increase my activity level. Again in March, I will work towards having more MINUSES beside my numbers!!! February 2015, here we come!

emoticon

We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS your Exercises Done MINUS Food Intake. Knowing your Daily Calorie Differential can make all the difference in your weight loss. On this thread, just put down your numbers on a daily basis. I have an agenda beside my computer where I insert all my information so if I don't have time to insert on a daily basis, I do it when I have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day or you burning 500 calories through exercises).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and here you will find this report. However, you do need to input your exercises done for the day and also have logged in all your food. SP makes this calculation for you. Spark People is great isn't it?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


If you are experiencing difficulty in losing weight, check out the link below:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


When I did read this message in the link immediately above regarding the inability of losing weight, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was extremely slow in coming down.

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR was quite elevated for my age group (it was at 1619 on Spark People and upon calculating it I ended up with 1330! -- making it a difference of 289). For your information, the BMR needs to be recalculated as we lose weight. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way. Add your BMR (Basal Metabolic Rate) and your Calories burned for the day. Then, subtract your Calorie intake for the day and you now have your Daily Calorie Differential.

P.S. RECALCULATE YOUR BMR AS YOU LOSE WEIGHT!!! (I've had to modify mine 3 times already).

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

Weight loss/gain in January 2015 =

Weigh in on February 1 =

Feb 1 -
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Weigh in on February 8:

Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -

Weigh in on February 15:

Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -

Weigh in on February 22:

Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

Weigh in on March 1, 2015:
Loss or gain of weight in February 2015:


Edited by: YICHE12 at: 2/28/2015 (11:58)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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