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7/28/19 7:37 P

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Mrs. Murphy's calendar challenges were a big focus for her. She kept repeating them because they gave her positive and motivational things to read. They showed her workout routines and how to do them correctly. As Mrs. Murphy repeated the calendar challenges day by day, month after month, and DID what they were teaching her to do, she became healthier. Positive thinking became a habit; encouraging others became a habit, too. Looking on the bright side didn't make her problems disappear instantly; she had to work at it every day. It gave her a better outlook when she started looking on the bright side. The calendar challenges made a big difference in how Mrs. Murphy felt about herself and others.

CD24355693 SparkPoints: (27,105)
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6/25/19 12:55 P

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Mediterranean info article :

Mediterranean countries are those that surround the Mediterranean Sea, so the Mediterranean Way of eating is using recipes from these countries that are heart healthy recipes.

I like to try recipes from France, Spain, Italy, Greece, and Morocco.

Southern Portuguese culture is associated with this area a great deal even though it hasn't a coast on the sea.

CD24355693 SparkPoints: (27,105)
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6/24/19 2:31 P

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11 Weight-Loss Rules Meant to Be Broken

-RESAMARIE's Photo -RESAMARIE Posts: 2,702
2/6/19 2:31 P

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Your nose may help you fight cravings. ~Cleveland Clinic, February 5, 2019
Your Daily Wellness Tip

WOW!

www.clevelandclinicwellness.com/Emai
ls
/DailyTip/Pages/dailytip.aspx?td=02/R>05/2019


~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,702
2/5/19 8:25 A

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Great Foods for Health...
Read on!
www.womenshealthmag.com/food
/a19961773
/superfoods-0/


~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,702
12/29/18 3:30 P

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Walk Off Up to 20 Pounds in 2 Months...WOW!
I am priinting out a page to check off my workouts.

www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=2169&page=2


~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,702
12/29/18 3:11 P

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Alexa can help with a healthy lifestyle! Here's how...

www.sparkpeople.com/blog/blo
g.asp?post
=21_ways_alexa_can_help_you_
lead_a
_healthier_life&utm_source=s
pa
rkpeople&utm_medium=email&utR>m_campaign=best-of-sparkpeople&u
tm_content=TS3-1


~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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MIAMIRN's Photo MIAMIRN Posts: 2,665
9/15/18 11:39 P

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Yes! I found out about this trick of the mind many years ago right on SparkPeople. I have been doing it ever since. It brongs me back to my childhood. It was the 1950’s pre-prepared and processed foods were rare and wholesome while grain foods and fruit was the norm. The change of lifestyle was a small one for me since I followed this kind of food lifestyle to a large extent anyway. I find it sad and do worry about the type of foods sold in the grocery stores, Publix and Winn Dixie. They make the high fat, high sugar, high carb food packages so inviting. It’s very decieving. I feel bad for people who have no idea what is being sold yo them with the pretense they are eating “healthy” or “natural” foods. Now the US has a obesity problem. I wish the government would stop caring more for their bottom line than for the health of the US populatio. And don’t get me going about restaurants and fast food! Lol. Terrible!!!

My name is Elona. I live in the Philippines.
Love life! Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense-Winston Churchill. When you have a lemon, make lemonade!


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TERMITEMOM's Photo TERMITEMOM Posts: 51,743
6/2/16 6:54 P

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This is great, thank you Resa!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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-RESAMARIE's Photo -RESAMARIE Posts: 2,702
6/2/16 1:57 P

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www.clevelandclinicwellness.com/Emai
ls
/DailyTip/Pages/dailytip.aspx?td=06/R>02/2016


Cleveland Clinic Wellness has some great articles for health.

~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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