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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/21/20 5:10 P

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Leslie Sansone Walk Away The Pounds 4 Mile Super Challenge DVD

60 minutes 400 calories

emoticon

Edited by: SUNNYCALIGIRL at: 2/21/2020 (17:12)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/20/20 4:51 P

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PT At-Home Knee exercises
Then YouTube:
Leslie Sansone 1 Mile Walk Party/Walk At Home/New Year 2019
Leslie Sansone START! Walk At Home American Hear Assoc. 3 Mile Walk

89 minutes 491 calories

emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/17/20 2:55 P

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Leslie Sansone's 2 Mile Brisk Walk (with blue stretchy band)
Leslie Sansone's 1 Mile Get Up & Get Started (2 lb free weights)

48 minutes 300 calories

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 2/17/2020 (14:56)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/16/20 4:13 P

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All YouTube today:

1 Mile Walk with Rocky/Walk At Home
Walk At Home: Walk 15-Nick 1 Mile
Walk 500 Steps NOW! Leslie Sansone (This is 5 minutes and I did it 3x)
Cool Down Walk/Walk At Home

50 minutes 317 calories

emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/12/20 11:00 P

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emoticon on no cavities! emoticon

Physical Therapy At-home Knee Exercises
Leslie Sansone Fast Walking in 30 Minutes (YouTube)
Leslie Sansone 5 Day Slim Down: Cool Down Walk

67 minutes 317 calories

emoticon I pushed myself to do this today! There are no results without doing.



Edited by: SUNNYCALIGIRL at: 2/12/2020 (23:11)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
2/10/20 7:11 P

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I went for two runs. I was hoping to get my entire run done but I ran out of time as I had a dentist appointment (No cavities!). Oh well, no big deal. I ended up running 6.4 mile in all.


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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5.5
8.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/10/20 2:25 P

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Leslie Sansone's 3 Mile Advanced Walk w/Stretchy Band

384 calories 51 minutes

emoticon

Edited by: SUNNYCALIGIRL at: 2/10/2020 (14:38)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/9/20 4:34 P

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My knee hurts. I had time to do my PT At home exercises for strengthening my knee yesterday. I skipped reverse lunges because of pain. I just did squats. I am really good at them but my knee hurts because of that now too I think. I am going to go talk to my former PT this week and see if I am doing anything wrong. I probably am. I didn't do anything for over a month and then just assumed I could do my PT At-home knee exercises with the same intensity that I was at when I ended PT. I don't want to go back to PT, it was 3 months 2x a week!

Besides putting the heating pad on my knee for an hour this morning and for 12 mintues before I did exercise, I tried to do exercises that put no stress on my knee. I did this from YouTube:

HASfit 15 minute Senior Workout (Low Impact)
Walk 500 Steps NOW! Leslie Sansone
Walk At Home: Walk 15-Nick 1 Mile
Walk with Weights/Nick

47 Minutes 304 calories

emoticon emoticon emoticon



Edited by: SUNNYCALIGIRL at: 2/9/2020 (18:40)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/7/20 6:54 P

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The high yesterday was actually 72 degrees.

Leslie Sansone's 2 Mile Brisk Walk with 3 lb blue stretchy band

30 minutes 200 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
2/7/20 1:30 A

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Still winter here in CT! Went for a run today!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
5.5
8.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/6/20 7:05 P

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Thank you for caring! That is what makes people great Sparkers. emoticon

Today I went for a 30 minute walk with a friend. emoticon
Winter is over in California. The high today was 70 degrees!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
2/5/20 9:49 P

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That was quite a workout. Sunny! Please be careful! I went for a run today.

Edited by: SALTYCHOCOLATE at: 2/7/2020 (01:29)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
2/5/20 3:22 P

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I restarted today. emoticon
I first did my Physical Therapy knee exercise which I haven't done for over a month and ONE of them (reverse lunges), the last 3 repetitions were painful. Maybe I should have stopped doing them, my knee is a little sore. I mean it was sore before I did the actual exercise and now I am worried that it will be painful tomorrow when I want to exercise again.

So I used YouTube.I did an easy "warm up" with

Leslie Sansone Walking Part 1
and then moved on to Nick, one of Leslie's proteges:
Walk With Weights, which is very fun and peppy but not too difficult for me.


Total:
54 minutes 291 calories

Edited by: SUNNYCALIGIRL at: 2/5/2020 (15:22)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
1/16/20 6:32 P

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I have a much milder cold now, just some sniffles. It's time to get moving!

Tai Chi Chih-Joy Through Movement Carmen Brocklehurst YouTube

117 calories 31 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
1/6/20 8:31 P

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Triceps Chair Dips with Bent Knees
At-home Physical Therapy for Knees
Walk at Home: Walk 15--Nick 1 Mile (YouTube)
Leslie Sansone Walk At Home 5 Day Slim Down: Classic Walk
Leslie Sansone Walk At Home 5 Day Slim Down: Cool Down Walk

79 minutes 436 calories

emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,075
1/5/20 7:13 P

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Triceps Chair Dips with Bent Knees
Physical Therapy At-Home Knee exercises
Leslie Sansone's 2 Mile Brisk Walk

62 minutes 309 calories

emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
12/8/19 3:43 P

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emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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-RESAMARIE's Photo -RESAMARIE Posts: 2,703
12/8/19 3:33 P

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emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 20.0 
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7
14
21
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NUTRON3's Photo NUTRON3 Posts: 43,528
10/22/19 7:59 P

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emoticon emoticon emoticon

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NUTRON3's Photo NUTRON3 Posts: 43,528
10/22/19 7:58 P

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30 min. of cardio exercise, 30 min. jog and 30 min. of weights

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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
10/8/19 10:05 A

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Yesterday emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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CD24355693 SparkPoints: (27,105)
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7/27/19 5:57 P

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walked emoticon
calendar challenges workouts emoticon
gardened emoticon
swept and mopped emoticon

NUTRON3's Photo NUTRON3 Posts: 43,528
7/12/19 7:04 A

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emoticon

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,568
7/3/19 6:22 P

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30 minutes walking emoticon

The pain passes ~ only the beauty remains...


 current weight: 174.0 
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CD24355693 SparkPoints: (27,105)
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6/25/19 1:03 P

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aerobics = 20 minutes emoticon

walking = 30 minutes emoticon

bootcamp workout = 10 minutes emoticon

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,568
6/24/19 2:39 P

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walking..30 minutes emoticon

strength training..5 minutes emoticon

The pain passes ~ only the beauty remains...


 current weight: 174.0 
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CD24355693 SparkPoints: (27,105)
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6/24/19 2:13 P

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aerobics = 20 minutes emoticon

walking = 15 minutes warm-up, 15 minutes cool-down emoticon

Bootcamp workout = 10 minutes emoticon

Edited by: CD24355693 at: 6/24/2019 (14:14)
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,568
6/23/19 6:18 P

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emoticon 30 minutes
emoticon 15 minute strength training

The pain passes ~ only the beauty remains...


 current weight: 174.0 
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CD24355693 SparkPoints: (27,105)
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6/23/19 5:58 P

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emoticon
30 minute walk
20 minutes aerobics emoticon
15 minute dance emoticon


SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,568
6/20/19 6:46 P

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emoticon

The pain passes ~ only the beauty remains...


 current weight: 174.0 
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,568
6/20/19 6:37 P

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emoticon

The pain passes ~ only the beauty remains...


 current weight: 174.0 
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NUTRON3's Photo NUTRON3 Posts: 43,528
4/17/19 2:52 P

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emoticon emoticon

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-RESAMARIE's Photo -RESAMARIE Posts: 2,703
3/22/19 1:06 P

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emoticon emoticon emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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LEESA-B's Photo LEESA-B SparkPoints: (98,360)
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3/21/19 9:52 P

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emoticon then emoticon and about to emoticon

Leesa, Arkansas



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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
2/8/19 12:29 A

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emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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-RESAMARIE's Photo -RESAMARIE Posts: 2,703
2/7/19 12:02 P

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emoticon On the treadmill after cleaning up and packing the garage!

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 20.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,176
2/3/19 4:49 P

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Upper body ST and lower body with Coach Nicole's stretch bands. emoticon
In addition, 30 minutes brisk walking.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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GRANNYOF05's Photo GRANNYOF05 Posts: 12,241
2/3/19 11:34 A

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Chair exercising.

Edited by: GRANNYOF05 at: 2/3/2019 (11:34)
Gayle

Returned to Sparkpeople Aug. 11, 2018.

A resident in the Philadelphia Suburbs of PA

Eastern time Zone






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-RESAMARIE's Photo -RESAMARIE Posts: 2,703
2/2/19 9:14 A

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emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 20.0 
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DEERLADY45's Photo DEERLADY45 Posts: 12,328
1/29/19 8:06 A

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emoticon emoticon emoticon emoticon on going snow shoveling day after day.....



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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/28/19 11:03 P

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emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,176
1/28/19 2:57 P

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emoticon .. Walking to Leslie Sansone video.

Yesterday, upper body stretch bands with Nicole from sparks
and walking for cardio.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 February SparkPoints: 4,464
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/24/19 12:36 A

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emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
RONDARC's Photo RONDARC Posts: 10,905
1/15/19 4:47 P

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Rainy relaxing day emoticon

~~ Ronda~~

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
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1/12/19 4:49 P

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Going out dancing tonight! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,703
1/11/19 12:21 P

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I walked with my sister and 2 dogs today...4 miles! It is a beautiful cool day.
emoticon emoticon
~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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