Group photo
Author:
KRYS210's Photo KRYS210 Posts: 82,101
10/5/13 8:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


How do you feel when you miss a work out?


Fine. That's life sometimes!

Slightly guilty, but I usually find a way to be more active the next day.

Anxious and guilty. I can't stop beating myself up about it.


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
KRYS210's Photo KRYS210 Posts: 82,101
9/7/13 3:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
A question I saw in a Spark article that I thought was interesting.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Would you be willing to trade one year of your life for what you consider a perfect body?

Yes- To me, it's worth it.

No- Defintely not a trade I'd be willing to make.

Undecided- I'm not sure if I would or not.


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
KRYS210's Photo KRYS210 Posts: 82,101
8/3/13 10:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Do you work out on vacation (Yes/No)? If so, what is your favorite way to exercise on vacation?


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
KRYS210's Photo KRYS210 Posts: 82,101
7/13/13 12:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
New Question
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Which cookout food is most tempting to you?


Burgers

Hot dogs or sausages

Potato salad

Coleslaw

Chips

Dessert


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
KRYS210's Photo KRYS210 Posts: 82,101
6/1/13 8:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
A goodie for those answering!


Which of the following ingredients lends a sweet taste to foods?


Acetic acid

Monosodium glutamate

Malic acid

Maltodextrain



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
KRYS210's Photo KRYS210 Posts: 82,101
5/25/13 10:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?

Yes, it's got all that!

It includes one of the above (numbers or dates), but not both

No, it's simple and kind of vague (lose weight, exercise more, eat better)

I don't have a short term goal.

I don't have a long term goal.

I don't have a goal!


[Extra help if you need it:
Do's & Don'ts of Goal Setting article:]
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=124


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
KRYS210's Photo KRYS210 Posts: 82,101
5/18/13 10:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Do you usually gain weight over the summer?


Yes- I feel like it's inevitable!

No- My weight doesn't fluctuate

Don't know- I don't pay attention

Other (please specify)


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
KRYS210's Photo KRYS210 Posts: 82,101
5/5/12 4:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon



Do you deprive yourself of the foods you enjoy or do you plan for them so that you can still eat them in moderation? Feel free to explain your answer!

Edited by: KRYS210 at: 5/25/2013 (10:26)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
451,028 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of June 19-25, 2011 Fun and Games Posts

Topics:
Last Post:



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20070x50354x47927205

Review our Community Guidelines