Group photo
Author:
ZELLAZM's Photo ZELLAZM Posts: 13,041
1/20/15 3:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Almost done with Week 3 and seeing good results! Mid-week weigh-in tomorrow and we shall see what the scale says, too.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 150.0 
163
154.75
146.5
138.25
130
CD15150533 SparkPoints: (5,107)
Fitness Minutes: (2,915)
Posts: 229
1/20/15 12:52 P

Send Private Message
Reply
The hubby and children had a four day weekend, so although I still got my fitness minutes in, I didn't do any of my videos. Oops! Rather than picking up where I left off on Thursday, I just started week 3 over. So...

Week 3, Day 1 done!

Have a great day everyone!

MLSMITH1955 Posts: 32
1/20/15 12:03 A

Send Private Message
Reply
good for you. Keep it up and you will lose!

THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
Fitness Minutes: (20,434)
Posts: 83
1/19/15 6:45 P

My SparkPage
Send Private Message
Reply
Week 3 Day 5

Burn it up (Slim in 6)


 current weight: 159.0 
192
181.5
171
160.5
150
KURTZIE1998's Photo KURTZIE1998 Posts: 44,800
1/19/15 6:32 P

My SparkPage
Send Private Message
Reply
Week 3 day 16, it a beautiful day, took Kelie for a walk and after doing my check in here will do a video workout. I didn't lose last week, but I shall not give up.

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.4 
175.4
174.05
172.7
171.35
170
SPARKLINGME176's Photo SPARKLINGME176 Posts: 40,307
1/19/15 3:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
Week 3; day 16 for me!
Loved the lower body Video, today! Did before my walk with our dog. Zumba DVD this afternoon. I've added more minutes to our walks! Made a cd of favorite workout songs & it is almost an hour long. FUN! Can't help but dance, too! Feeling pretty good! Glad the videos aren't very long, I already exercise for about 140 minutes, minimum a day! Sometimes 200+ minutes. That's enough for me!

NEVER a problem of too many veggies or fruits for me. I just eat too much, period! emoticon
Today is a fabulous day to catch up on working in the office AND being grateful to Dr. Martin for helping bring peace to the planet!!!!!
emoticon emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 12.6  over
15
7.5
0
-7.5
-15
OREOFRIEND Posts: 1,116
1/19/15 1:14 P

My SparkPage
Send Private Message
Reply
Week 3 Day 2 complete. Yesterday I did cardio for an extra workout this week. I did 10 minutes of cardio the first week. 15 minutes of cardio the 2nd week and now I am doing 20 minutes cardio. I am feeling good.

I always eat a lot of vegetables and fruit so no worries there. After this challenge I am going to do Jillian's 30 day shred on Monday, Wednesday and Friday. On Tuesday and Wednesday I will do 30 minutes on the elliptical. I have never made it to the Third level of Jillian.

Congrats everyone!

ZELLAZM's Photo ZELLAZM Posts: 13,041
1/19/15 1:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Uhoh...that lower body Pilates workout is on the list for today! Maybe it will be a little easier this time - I'm getting more flexible with these workouts.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 150.0 
163
154.75
146.5
138.25
130
SPARKLINGME176's Photo SPARKLINGME176 Posts: 40,307
1/18/15 5:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Week 3 day day #15
I did the video AFTER my walk run with our dog. I was warmed up & ready for it!
I have never received a email... I'm just following in the team page! Hope I still get my reward at end of this! Fun videos! Thanks!

Today is our nieces B'day... She is like a daughter to me, we never had children! In her honor I made a healthy chicken veggie soup & green drink for this upcoming week. Health is our ONLY wealth!!!! Happy Sunday!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 12.6  over
15
7.5
0
-7.5
-15
2SNOWCRANES's Photo 2SNOWCRANES Posts: 866
1/18/15 1:55 P

My SparkPage
Send Private Message
Reply
Week three and I'm doing great, exercising, doing the videos, walking the dog every day, having a great time. Finding that when I go back to a video I tried before the exercises are much easier.

Edited by: 2SNOWCRANES at: 1/18/2015 (13:55)
 current weight: 184.5 
201
188.25
175.5
162.75
150
BETH49's Photo BETH49 Posts: 172
1/18/15 10:22 A

My SparkPage
Send Private Message
Reply
Week 3 - Two weeks and I'm feeling better and better. I'm on the right track.
goals:
Food- Moving toward Paleo
A. eat under 50 g of carbs
B. Big breakfast, large lunch, light dinner, fruit at night

Exercise-
A. Walk like a Vagabond
B. Cardio Videos
C. When jawbone vibrates do squats for my new knees

Sleep-
A; Morning light/morning walk
B. Lunch time light/lunch time walk
C. Nighttime walk in the dark
D. Fruit and Melatonin 2 hours before sleeptime

Spirit -
A. am,/pm devotional
B.Prayer before meals (does anyone remember the Prayer diet? I want to start connecting food with Grace and divorce food from problems)

Links to help me-
For sleep www.everydayhealth.com/sleep/
insomnia/
resetting-your-clock.aspx

About the benefits of before meal prayer www.mattcoyote.com/excerpts.html
About Walking win.niddk.nih.gov/publications/walki
ng
.htm


Edited by: BETH49 at: 1/18/2015 (10:34)
Life is an adventure or its nothing at all- Hellen Keller


 current weight: 156.0 
187
177.25
167.5
157.75
148
LPORTER2015's Photo LPORTER2015 SparkPoints: (276,761)
Fitness Minutes: (177,394)
Posts: 33,171
1/18/15 10:08 A

My SparkPage
Send Private Message
Reply
Sometimes we need to encourage and motivate ourselves - Don't wait on others, you might miss an opportunity for greatness!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Queen Bees Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 June Minutes: 906
0
43.75
87.5
131.25
175
ZELLAZM's Photo ZELLAZM Posts: 13,041
1/18/15 8:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
The scale was nice to me today! emoticon emoticon emoticon emoticon

Edited by: ZELLAZM at: 1/18/2015 (08:12)
Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 150.0 
163
154.75
146.5
138.25
130
ONEOFSIXM's Photo ONEOFSIXM Posts: 183
1/18/15 8:08 A

My SparkPage
Send Private Message
Reply
Week 3 Day 4. Need to do cardio today and hopefully an extra video. Have had 18 mo. old Granddaughter all week. It has been tough but tracked every day.

Age is an issue of mind over matter. If you don't mind it doesn't matter.

Forget all the reasons it won't work and Believe the one reason it will.

Your attitude determines your direction.

Never stop learning and never give up.

Today I say: " Thank You Life for a delicious day! "


 June Minutes: 0
0
52.5
105
157.5
210
THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
Fitness Minutes: (20,434)
Posts: 83
1/18/15 7:16 A

My SparkPage
Send Private Message
Reply
Week 3 Day 4
Burn it up (Slim in 6)
8 minute pilates

 current weight: 159.0 
192
181.5
171
160.5
150
ILOVEROSES's Photo ILOVEROSES SparkPoints: (472,922)
Fitness Minutes: (210,576)
Posts: 38,277
1/18/15 1:44 A

My SparkPage
Send Private Message
Reply
emoticon It's my birthday and I finished Week 3 Day 7! I got 65 min of gardening too!

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
0
5.5
11
16.5
22
CD13628286 Posts: 6,716
1/17/15 9:17 P

Send Private Message
Reply
Message Removed

Edited by: CD13628286 at: 1/17/2015 (21:20)
CD15150533 SparkPoints: (5,107)
Fitness Minutes: (2,915)
Posts: 229
1/17/15 2:37 P

Send Private Message
Reply
Happy Saturday friends!

Week 3, Day 2 is done. Woohoo! In addition to my cardio, I also did the Day 1 video as my extra video today. I really like that one. :) See you all tomorrow!

THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
Fitness Minutes: (20,434)
Posts: 83
1/17/15 1:44 P

My SparkPage
Send Private Message
Reply
Week 3 Day 3
Ramp it Up (Slim in 6)
Slim & 6 Pack
Slim & Limber

 current weight: 159.0 
192
181.5
171
160.5
150
LILYNITE's Photo LILYNITE Posts: 170
1/17/15 12:42 P

My SparkPage
Send Private Message
Reply
Week 3 Day 2 and 3 are done. Although, maybe doing the arm workout after just having a tetanus shot wasn't the best thing to do. LOL oh well, it got done. Now I just have to finish my cardio!

ZELLAZM's Photo ZELLAZM Posts: 13,041
1/17/15 4:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
I need to catch up on videos and today is the day for a longer workout - now if the rain would just stop so it could be a walk or a run! emoticon
Weigh-in tomorrow emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 150.0 
163
154.75
146.5
138.25
130
CD13628286 Posts: 6,716
1/16/15 11:37 P

Send Private Message
Reply
Message Removed

MHAYDEN32's Photo MHAYDEN32 Posts: 619
1/16/15 11:07 P

My SparkPage
Send Private Message
Reply
Week 3 day 4 done! Added a walk and weights

"I will not be triumphed upon!"

Cleopatra


 June Minutes: 0
0
45
90
135
180
ILOVEROSES's Photo ILOVEROSES SparkPoints: (472,922)
Fitness Minutes: (210,576)
Posts: 38,277
1/16/15 6:59 P

My SparkPage
Send Private Message
Reply
Finished Day 5 and Day 6. Now for some cardio!

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
0
5.5
11
16.5
22
ILOVEROSES's Photo ILOVEROSES SparkPoints: (472,922)
Fitness Minutes: (210,576)
Posts: 38,277
1/16/15 5:56 P

My SparkPage
Send Private Message
Reply
Day 4 done!

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
0
5.5
11
16.5
22
CD15150533 SparkPoints: (5,107)
Fitness Minutes: (2,915)
Posts: 229
1/16/15 12:27 P

Send Private Message
Reply
Happy Friday friends! Week 3, Day 1 is done. Have a great weekend everybody. :)

THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
Fitness Minutes: (20,434)
Posts: 83
1/16/15 9:36 A

My SparkPage
Send Private Message
Reply
Week 3 Day 2
Ramp it Up (Slim in 6)
Taekwondo class

 current weight: 159.0 
192
181.5
171
160.5
150
LILYNITE's Photo LILYNITE Posts: 170
1/15/15 7:26 P

My SparkPage
Send Private Message
Reply
week 3 day 1 done.

CD12415564 Posts: 14
1/15/15 7:08 P

Send Private Message
Reply
Message Removed

THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
Fitness Minutes: (20,434)
Posts: 83
1/15/15 5:49 A

My SparkPage
Send Private Message
Reply
Week 3 Day 1 Goals
Ramp it Up
Taekwon-Do class
Walk and Walk some more.



 current weight: 159.0 
192
181.5
171
160.5
150
ZELLAZM's Photo ZELLAZM Posts: 13,041
1/15/15 3:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Day 1 of Week 3 - and upping the cardio is just what I need this week because I saw no loss on the scale in Week 2 (no gain either), in spite of eating well and within my ranges.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 150.0 
163
154.75
146.5
138.25
130
CD13628286 Posts: 6,716
1/14/15 1:32 A

Send Private Message
Reply
Message Removed

Edited by: CD13628286 at: 1/14/2015 (01:32)
ILOVEROSES's Photo ILOVEROSES SparkPoints: (472,922)
Fitness Minutes: (210,576)
Posts: 38,277
1/12/15 5:56 P

My SparkPage
Send Private Message
Reply
Day 2 and Day 3 done!

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
0
5.5
11
16.5
22
ILOVEROSES's Photo ILOVEROSES SparkPoints: (472,922)
Fitness Minutes: (210,576)
Posts: 38,277
1/11/15 7:00 A

My SparkPage
Send Private Message
Reply
Started Week 3 today. Day 1 done and a 30 min walk too.

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
0
5.5
11
16.5
22
THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,476
11/30/14 10:54 P

My SparkPage
Send Private Message
Reply
Oh my goodness. I can't believe I actually made it through week #3 during Thanksgiving week! I even hit my goal for steps, thanks to long walks in the woods with my dog. Doing this challenge during a holiday wasn't great planning, but I'm even more proud of myself for achieving the goals than I think I would have been otherwise!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6

Also, he's the Studio Head for Studio 19 in Lubbock, TX (recording studio/art gallery/coffee shop extraordinaire):
https://www.facebook.com/studio19age
ncy/?hc_ref=SEARCH


307 Maintenance Weeks
0
80
160
240
320
THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,476
11/26/14 9:26 A

My SparkPage
Send Private Message
Reply
That's awesome, JANROLG - Jillian is no joke!

I'm doing the bare minimum (why did I do this during the holidays again? ha), but I'm doing it, which is a vast improvement over what I had been doing (very little). I'm traveling for the holidays, so I packed healthy snacks for the road and made sure I have clothes/shoes packed to take walks. I'm determined to stay on track as well as I possibly can!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6

Also, he's the Studio Head for Studio 19 in Lubbock, TX (recording studio/art gallery/coffee shop extraordinaire):
https://www.facebook.com/studio19age
ncy/?hc_ref=SEARCH


307 Maintenance Weeks
0
80
160
240
320
JANROLG's Photo JANROLG Posts: 3,685
11/22/14 4:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Did Jillian Michael's 30 day shred instead of the 10 minute toning video and some other cardio dvd. I felt good about my choice.

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 209.6 
209.6
190.95
172.3
153.65
135
GLORY-'s Photo GLORY- Posts: 3,858
9/5/14 12:44 A

My SparkPage
Send Private Message
Reply
Did some extra walking today. Tomorrow will probably do extra cardio videos.
Intensifying this week

Edited by: GLORY- at: 9/7/2014 (02:02)
---------
Glad to be back!

Please read my blog







Total SparkPoints: 149,924
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SICOSH's Photo SICOSH SparkPoints: (76,710)
Fitness Minutes: (30,606)
Posts: 2,410
3/21/14 11:27 A

My SparkPage
Send Private Message
Reply
week 3 day 7. last day.
I will have yoga tonight. I need to relax

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 203.0 
203
185.25
167.5
149.75
132
SICOSH's Photo SICOSH SparkPoints: (76,710)
Fitness Minutes: (30,606)
Posts: 2,410
3/20/14 10:21 A

My SparkPage
Send Private Message
Reply
week 3 day 6.
Did 20 min of cardio and 10 minute of yoga before heading to work.

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 203.0 
203
185.25
167.5
149.75
132
SICOSH's Photo SICOSH SparkPoints: (76,710)
Fitness Minutes: (30,606)
Posts: 2,410
3/19/14 9:22 A

My SparkPage
Send Private Message
Reply
week 3 day 5.
Did taebo for 60 minutes.

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 203.0 
203
185.25
167.5
149.75
132
SICOSH's Photo SICOSH SparkPoints: (76,710)
Fitness Minutes: (30,606)
Posts: 2,410
3/18/14 8:03 A

My SparkPage
Send Private Message
Reply
Week 3 day 4.
Last night was tae-bo night. I'm still a little sore.
But it feels good.

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 203.0 
203
185.25
167.5
149.75
132
SICOSH's Photo SICOSH SparkPoints: (76,710)
Fitness Minutes: (30,606)
Posts: 2,410
3/17/14 9:49 A

My SparkPage
Send Private Message
Reply
week 3 day 3.
I did an extra cardio training "8 min cardio interval"
And I am eating more fruits and veggies

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 203.0 
203
185.25
167.5
149.75
132
NOILEDNWAD's Photo NOILEDNWAD Posts: 529
2/25/14 8:40 P

My SparkPage
Send Private Message
Reply
W3D6 done yesterday. Did a 38 minute biking and did free weights for arms and the video. Tonight is a cardio break (which is good since we were going to run and now it's raining and thundering. Did the ab video for W3D7 :) Woot!! Week 4 starts tomorrow!

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 146.0 
214
195.5
177
158.5
140
NOILEDNWAD's Photo NOILEDNWAD Posts: 529
2/23/14 9:21 P

My SparkPage
Send Private Message
Reply
W3D5 done. 30 minute run with my 7 year old. Our extra challenge was that we ran a full mile nonstop! I'm so proud of him for doing this with me! And I did the video too.

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 146.0 
214
195.5
177
158.5
140
NOILEDNWAD's Photo NOILEDNWAD Posts: 529
2/22/14 9:41 P

My SparkPage
Send Private Message
Reply
W3D4 did the video and 25 minutes interval training outside!! I made down to Texas for vacation and now I can have some outdoor workout fun!! Hooray!

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 146.0 
214
195.5
177
158.5
140
SABLENESS's Photo SABLENESS Posts: 11,620
2/21/14 6:45 A

My SparkPage
Send Private Message
Reply
w3d7 - 2 videos, will walk at lunch if it's not raining

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
3.25
6.5
9.75
13
SABLENESS's Photo SABLENESS Posts: 11,620
2/20/14 7:09 A

My SparkPage
Send Private Message
Reply
w3d6 did my video, will walk at lunch, and go to Curves after work

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
3.25
6.5
9.75
13
SABLENESS's Photo SABLENESS Posts: 11,620
2/19/14 9:04 P

My SparkPage
Send Private Message
Reply
I'm already wondering what next? I did the challenge in Jan, unchecked my boxes and am doing it again. I have 9 days to go. So--I joined the Spring into Shape Challenge to do next. I've been consistent with exercise, but less so this month with sticking to cal range. To reach my goal, that's got to be consistent too. I'm in there for the long haul this time, am not going to let stress derail me.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
3.25
6.5
9.75
13
SABLENESS's Photo SABLENESS Posts: 11,620
2/19/14 7:09 A

My SparkPage
Send Private Message
Reply
W3d5 - 2 SP videos + stretching + lunchtime walk = 78 min

Edited by: SABLENESS at: 2/19/2014 (21:02)
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
3.25
6.5
9.75
13
Page: 2 of (26)   1 2 3 4 Next Page › Last Page »

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts

Topics:
Last Post:



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22108x54344x45574808

Review our Community Guidelines