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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (127,016)
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2/22/20 9:31 A

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I have a goal to move more and find better flexibility again. I feel achy and stiff all the time.

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,886
2/20/20 10:49 A

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How have I never noticed this post before?

My big goal is to ger better sleep this year because last year I felt TIRED all year.

To get better sleep I need to set up a sleep routine.

Start getting ready for bed at x
Be in bed by x
Wake up by x

I haven't started a routine yet but I do have a go to bed alarm (which i ignore sometimes).

I also need to get the bedroom AC fixed because a hot room doesn't help me stay asleep.

Call me Sandy.


CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (127,016)
Fitness Minutes: (46,936)
Posts: 8,281
12/30/19 8:27 A

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A new year is right around the corner, which means new goals for some of us. What are some of your goals in 2020?

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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