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KRYS210's Photo KRYS210 Posts: 80,041
10/14/20 3:44 P

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emoticon Eliza!

Krys (EST)
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ELIZACG9's Photo ELIZACG9 SparkPoints: (274,267)
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10/13/20 7:54 P

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Walked at Wal-Mart emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 274,267
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ELIZACG9's Photo ELIZACG9 SparkPoints: (274,267)
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Posts: 38,131
10/10/20 11:53 A

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emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 274,267
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KRYS210's Photo KRYS210 Posts: 80,041
8/15/20 2:11 P

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Krys (EST)
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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,109
8/11/20 10:40 A

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Good morning ladies, Just to catch up here. Yesterday was a very, very full day for me. Although I'm still being that detective and figuring out the few kinks I seem to have with my eating my exercising and moving are on track. I went for my hour walk and then the remainder of the morning was spent doing household; Summer cleaning; pitch and toss and reorganizing 7 rooms. (up at 5 am) The afternoon was spent outdoors overhauling my front and side-front yards; mowing, weeding, raking, shovelling and hauling dirt. I put in my 10,000 steps trust me Actually it was 12,794 by end of the day and I literally flopped into bed! Now that my house is tip top the back yards get it today.

Oh, and I am very happy to report that I have now lost a total of 8 inches! So much so that I can get into my Reg 18 jeans! No more 20W!!!! Sorry, No photos until the end of the month. And now this morning I've had already been for my hour's walk. Just got back in fact.

So yeah applying what I've learned It's WORKING!!!!!

Edited by: NOMORESTALLING at: 8/11/2020 (10:41)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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KRYS210's Photo KRYS210 Posts: 80,041
8/7/20 4:13 P

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Krys (EST)
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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,109
8/5/20 6:20 P

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I've been learning a whole lot more about this body of mine as to why it's doing what it's doing and not doing. Specifically losing the weight I so badly need to lose. So, I've delved into finding out what makes me tick. Mainly it's my metabolism. Come to find out that each of us has a metabolism unique to our individuality.
In doing so, I'm building a lifestyle from a deeper understanding of my own unique metabolism, psychology and personal preferences.

However, when most people think of the metabolism they think it works like this: I know I always have.
Eat less ---- Exercise ---- Lose weight ---- Have a balanced, healthy metabolism.

I'm learning that this is completely backwards. It actually works like this:
Balance the metabolism ---- Automatically eat less with a diet specifically tailored to your metabolism ---- Walk an hour every day ---- Tone every other day ---- Lose weight and get healthy.

See the difference? There is no generic, off-the-shelf diet or health regime that automatically leads to weight loss and optimal health.

That means you dont find and choose a specific diet or program ALONE to follow; Keto, Weight Watchers, South Beach, Eat Right For Your Blood Type, Vegan, The Dash Diet, Jenny Craig, Low Carb, Paleo, The Mediterranean and even Dr. Joel Furhman's Eat To Live. Did I miss any? Not that I'm dissing or belittling any of them. Heck, I've about tried them all myself had success but then regained some if not all of my weight because they each and every one lack that super key that is needed; working with my metabolic specifications. The only one that comes close is Dr. Furhman's Eat To Live. So I was on the right track four years ago.

What I'm learning is to stop being the dieter and learn how to be my own metabolic detective. Having had a complete hysterectomy 7 years ago, throwing me into full-blown Menopause and now being Post Menopausal has unbalanced my hormones.

And, of course, like most women instinctually know that their hormones influence their weight so do I. However, I've learned that it's not the hormones we think.

Yes, it's true that estrogen and progesterone - the hormones most intimately related to our menstrual cycle - are important. But, come to find out they are not the hormones most important for fat-burning or fat-storing.
In fact, estrogen and progesterone account for the smallest part of the female hormones.
It is actually the insulin; the fat-storing hormone, the king of fat loss hormones and cortisol; the stress hormone that are the primary hormones that influence our ability to burn fat!
Next, it is our thyroid; our metabolic manager and adrenals, our metabolic gas pedal.
And then last but not least is our estrogen our growth hormone and progesterone our unrecognized step-sister. Meaning that they need each other because they balance each other. And in that order. Why, because even though they do influence the other hormones, they are not as important as the others.

So, yeah, what I have learned so far has really been an eye-opener.

I've learned that yes estrogen and progesterone do impact fat loss, but not in the way we think they do. Although they are not our primary fat loss hormones. They are important.

Insulin, cortisol, thyroid and our adrenals are also essential. Insulin being the King of fat loss hormones. Estrogen makes us more insulin sensitive.

-- Insulin: The Fat Storer is most strongly influenced by carbohydrates and overconsumption of food, both of which cause a detrimental increase in blood sugar.

-- Cortisol: The Stress Hormone, is secreted from the adrenal glands and actually has a split personality. Acute stressors cause a short-term increase in this hormone. It primes the body for either fight or flight in stressful situations. can also lead to fat gain. Estrogen and Progesterone protect us from that acting as buffers.

-- Thyroid: The Metabolic Manager helps manage the body's metabolic processors, including our fat-burning potential. This hormone is also keenly sensitive to our daily lifestyle choices, including sleep (how long and how deep), nutrition (types and amounts), stress (acute or chronic)
Out thyroid is like a gas pedal on our metabolism. It defines the speed at which it runs. Balanced hormones affect our thyroid positively.

-- Adrenals: The Metabolic Gas Pedal also plays a role in stress and fat gain. Again estrogen and progesterone protect us against it.
Epinephrine and norepinephrine, referred to as catecholamines, along with cortisol get secreted from the adrenal glands any time we are stressed. This happens especially when we exercise. The catecholamines are what tells the body to get ready to burn fat signalling the other hormones like HGH, cortisol, and testosterone to go into fat-burning mode. However, we want these turned on during exercise but turned off during rest.

-- Estrogen is related to fat loss in complex ways. Although it helps with weight loss overall It actually causes fat retention in certain tissues like the butt, hips, thighs and breasts. But, it helps to burn belly fat!

-- Progesterone: Estrogen's Unrecognized Stepsister, doesn't really get the attention it deserves. However, it is a sister to Estrogen in that they need each other. They balance each other.
Estrogen sends the growth signals to the breasts, uterine lining and other areas. Progesterone comes along and says "Whoa, not to much growth all at once."
But Progesterone has other effects on us women as well. Particularly when we are stressed. When Progesterone is out of balance, the first thing we notice is we become more reactive to stress because stress causes drops in Progesterone causing a maladaptive stress response, creating a vicious cycle.
The important takeaway here is to know that Progesterone doesn't impact fat loss directly but indirectly through its effects on cortisol and estrogen.

I know that this may seem all a little complicated but it certainly helped me to understand what was going on in my body and learning to live, eat and exercise in a way that is in tune with my metabolic hormones and turn this not losing weight into a fat-burning body!

So, if anyone is interested in learning what I have, Jade has authorized me to pass on the link to this revelating information to you. It's absolutely FREE. No strings attached.

Register For Metabolism School Here:
drjade.com/metabolism-course

Edited by: NOMORESTALLING at: 8/12/2020 (08:56)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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ELIZACG9's Photo ELIZACG9 SparkPoints: (274,267)
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7/31/20 9:33 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (274,267)
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7/26/20 10:12 A

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Yeah Krys.. emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 274,267
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KRYS210's Photo KRYS210 Posts: 80,041
7/25/20 12:53 P

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did 30 minute senior zumba class from YouTube.

Krys (EST)
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ELIZACG9's Photo ELIZACG9 SparkPoints: (274,267)
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7/19/20 2:00 P

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emoticon did exercising just for arms..sore emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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KRYS210's Photo KRYS210 Posts: 80,041
7/7/20 11:54 A

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Eliza - emoticon

Krys (EST)
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7/6/20 12:50 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 274,267
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ELIZACG9's Photo ELIZACG9 SparkPoints: (274,267)
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7/3/20 11:55 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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KRYS210's Photo KRYS210 Posts: 80,041
6/29/20 4:57 P

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Krys (EST)
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6/29/20 9:55 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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6/26/20 11:09 A

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emoticon emoticon

Edited by: ELIZACG9 at: 6/26/2020 (11:09)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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KRYS210's Photo KRYS210 Posts: 80,041
6/24/20 1:19 P

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Eliza - emoticon

Krys (EST)
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6/18/20 11:08 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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KRYS210's Photo KRYS210 Posts: 80,041
3/14/20 7:55 P

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Krys (EST)
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3/5/20 8:59 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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KRYS210's Photo KRYS210 Posts: 80,041
9/10/19 7:29 P

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emoticon ladies!

Krys (EST)
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LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 2,874
9/10/19 3:42 P

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Staying Positive!

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


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1AVERY's Photo 1AVERY Posts: 7,202
9/1/19 3:04 P

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I’m sticking to the fluid only plan for today

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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KRYS210's Photo KRYS210 Posts: 80,041
5/31/19 8:10 P

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emoticon Did you buy something cute?

Krys (EST)
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5/31/19 4:50 P

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60 minutes TaiChi and some shopping

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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KRYS210's Photo KRYS210 Posts: 80,041
5/26/19 5:58 P

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emoticon emoticon

Krys (EST)
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5/23/19 7:30 P

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120 minutes TaiChi

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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5/21/19 7:58 A

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treadmill


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 274,267
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2/9/19 5:28 P

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emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,368
2/9/19 8:13 A

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Lost 2 lbs!!!

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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KRYS210's Photo KRYS210 Posts: 80,041
11/5/18 6:06 P

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emoticon POLKADOT7

Krys (EST)
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CD23621035 Posts: 936
11/4/18 12:51 P

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Starting to loose weight 🤩🤩😀

KRYS210's Photo KRYS210 Posts: 80,041
9/7/18 8:32 P

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went to the gym

Krys (EST)
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (470,281)
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9/5/18 9:54 P

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Got my walk in

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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KRYS210's Photo KRYS210 Posts: 80,041
9/4/18 8:15 P

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got caught up on my Spark emails.

Krys (EST)
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (384,881)
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9/3/18 4:30 P

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I went to my Chair Yoga class. I didn't want to because it's a Holiday.



Amy from Oregon

Take it One Day At A Time!

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 681,093
9/3/18 4:03 P

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Replenished my supplements!

Love is the root of all things good in life.


 current weight: 100.0 
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KRYS210's Photo KRYS210 Posts: 80,041
9/3/18 1:57 P

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What went well today?

Edited by: KRYS210 at: 9/3/2018 (13:57)
Krys (EST)
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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