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SPARKFRAN514's Photo SPARKFRAN514 Posts: 71,173
8/4/12 12:00 A

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Saturday, July 28
_10__Basic Group 1: Sleep --call it a night quiz
_10__Basic Group 2: Fitness --fast a sleep
1_0__Basic Group 3: Nutrition --Rise & shine!”
10___ Sleep Diary Bonus Points
____40 ____Total for the Day

“A” Sunday, July 29
_10__Basic Group 1: Sleep --beddy bye bed time routine
10___Basic Group 2: Fitness --stretch
0 __Basic Group 3: Nutrition -Sweet dreams!-
10___ Sleep Diary Bonus Points
_____30 ___Total for the Day+40=70 Count sheep!

“M” Monday, July 30
_10__Basic Group 1: Sleep --all hours 45 play time
10 Basic Group 2: Fitness --sheep
_10 __Basic Group 3: Nutrition --count sheep
__0_ Sleep Diary Bonus Points
_____30 __Total for the Day+


“M” Tuesday, July 31
___
10___Basic Group 1: Sleep castch zz --blog
_10__Basic Group 2: Fitness --mother nature
_0__Basic Group 3: Nutrition --nod off
_0__ Sleep Diary Bonus Points
____20____Total for the Day

“O” Wednesday, August1
_10__Basic Group 1: Sleep --beauty sleep
_10__Basic Group 2: Fitness --relex
10___Basic Group 3: Nutrition --40 winks
_0__ Sleep Diary Bonus Points
____30____Total for the Day

“C” Thursday, August 2
_10__Basic Group 1: Sleep --sleepy head
10___Basic Group 2: Fitness --recovery
0__Basic Group 3: Nutrition --possum
0__ Sleep Diary Bonus Points
___30__Total for the Day


“K” Friday, August 3
_10__Basic Group 1: Sleep --blog update
_10__Basic Group 2: Fitness --mother nature
__10_Basic Group 3: Nutrition Rise & shine!”--
_0__ Sleep Diary Bonus Points
____30____Total for the Day


_____210_______Weekly Grand Total

Edited by: SPARKFRAN514 at: 8/4/2012 (00:58)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 139.0 
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DIZZYLJS's Photo DIZZYLJS Posts: 62
8/1/12 7:03 P

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“O” Wednesday, August1
10___Basic Group 1: Sleep -- Beauty sleep!
Optimism! Post a positive status update or blog. Nothing negative and no apologies allowed!
10___Basic Group 2: Fitness -- Recover!
To help reduce muscle soreness and aid muscle recovery after a workout eat a snack or meal with a combination of protein and carbs (for examples: a glass of chocolate milk, a fruit and whey protein smoothie, or an egg on whole-grain sandwich).
10___Basic Group 3: Nutrition -- Nod off!
Track your Carbohydrates AND successfully stay within your Spark limits.
10___ Sleep Diary Bonus Points
40________Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
NEWMOM20121's Photo NEWMOM20121 SparkPoints: (91,586)
Fitness Minutes: (27,474)
Posts: 1,560
8/1/12 2:56 P

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HAMMOCK Challenge for Week 13 (Starts 7/28 & Ends 8/3)

“H” Saturday, July 28
___Basic Group 1: Sleep --
_10__Basic Group 2: Fitness -- “Now & Zen:
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
___10_____Total for the Day

“A” Sunday, July 29
___Basic Group 1: Sleep --
_10__Basic Group 2: Fitness -- Relax
_10__Basic Group 3: Nutrition -- Count sheep!
___ Sleep Diary Bonus Points
___20_____Total for the Day

“M” Monday, July 30
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
_10__Basic Group 3: Nutrition -- Play possum
___ Sleep Diary Bonus Points
___10_____Total for the Day

“M” Tuesday, July 31
_10__Basic Group 1: Sleep -- Beddy Bye -
_10__Basic Group 2: Fitness -- Enjoy MOther Nature
_10__Basic Group 3: Nutrition --Rise & shine! Oatmeal my go to breakfast
___ Sleep Diary Bonus Points
___30_____Total for the Day

“O” Wednesday, August1
_10__Basic Group 1: Sleep -- Call it a night - I did pretty good. I think I have this sleep thing.
__10_Basic Group 2: Fitness --Stretch!
_10__Basic Group 3: Nutrition --Forty winks
___ Sleep Diary Bonus Points
___30_____Total for the Day

“C” Thursday, August 2
_10__Basic Group 1: Sleep --““Beauty sleep!
___Basic Group 2: Fitness --
_10__Basic Group 3: Nutrition --Nod off!
_10__ Sleep Diary Bonus Points “Sleeping Better for a Healthier Heart - If I stop using the computer an hour before bed I will not be able to spark.
___30_____Total for the Day


“K” Friday, August 3
___Basic Group 1: Sleep --
_10__Basic Group 2: Fitness --Recover!
_10__Basic Group 3: Nutrition --Sweet dreams!
___ Sleep Diary Bonus Points
____20____Total for the Day


_____150__________Weekly Grand Total


Edited by: NEWMOM20121 at: 8/3/2012 (14:08)
 current weight: 188.0 
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DIZZYLJS's Photo DIZZYLJS Posts: 62
7/31/12 2:38 P

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“M” Tuesday, July 31
10___Basic Group 1: Sleep -- Beddy-bye!
Follow a going to bed routine by doing something your body can learn as signals to settle down for the night.
10___Basic Group 2: Fitness -- Count sheep!
Do 15 minutes of balance training.
10___Basic Group 3: Nutrition -- Rise & shine!
Get your metabolism going early! Eat a healthy breakfast of complex carbs, proteins and fats.
10___ Sleep Diary Bonus Points
40________Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
DIZZYLJS's Photo DIZZYLJS Posts: 62
7/30/12 11:18 P

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M” Monday, July 30
10___Basic Group 1: Sleep -- Take “The Sleep Quiz: How Much Do You Know?”
10___Basic Group 2: Fitness -- Perform flexibility training for 15 minutes.
10___Basic Group 3: Nutrition -- Play possum! Track your Fats AND successfully stay within your Spark range
10___ Sleep Diary Bonus Points
40________Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
JERZEYFRESH's Photo JERZEYFRESH Posts: 228
7/30/12 8:27 A

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Joining Late - I was away all weekend and need to get back to business!


M” Monday, July 30
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“M” Tuesday, July 31
___Basic Group 1: Move! --
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“O” Wednesday, August1
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“C” Thursday, August 2
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day


“K” Friday, August 3
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day


Melissa
Jersey Girl for Life


 Pounds lost: 17.3 
0
9.25
18.5
27.75
37
INCONTROL247's Photo INCONTROL247 Posts: 377
7/28/12 9:06 P

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HAMMOCK Challenge for Week 13 (Starts 7/28 & Ends 8/3)

“H” Saturday, July 28
_10_Basic Group 1: Sleep -- Call it a night! (Score 9/10)
_10_Basic Group 2: Fitness -- Stretch!
_10_Basic Group 3: Nutrition -- Count sheep!
_10_Sleep Diary Bonus Points
_40_Total for the Day

“A” Sunday, July 29
_10_Basic Group 1: Sleep -- At all hours!
_10_Basic Group 2: Fitness -- Relax!
_10_Basic Group 3: Nutrition -- Forty winks!
_10_Sleep Diary Bonus Points
_40_Total for the Day

“M” Monday, July 30
_10_Basic Group 1: Sleep -- Beddy-bye!
_10_Basic Group 2: Fitness -- Recover!
_10_Basic Group 3: Nutrition -- Play possum!
_10_Sleep Diary Bonus Points
_40_Total for the Day

“M” Tuesday, July 31
_10_Basic Group 1: Sleep -- Beauty sleep!
_10_Basic Group 2: Fitness -- Fast asleep!
_10_Basic Group 3: Nutrition -- Nod off!
_10_Sleep Diary Bonus Points
_30_Total for the Day

“O” Wednesday, August1
_10_Basic Group 1: Sleep -- Sleepy head! (I posted 5 inspirational quotes right next to the door in my bedroom.)
_10_Basic Group 2: Fitness -- Enjoy Mother Nature!
_10_Basic Group 3: Nutrition -- Rise and shine!
_10_Sleep Diary Bonus Points
_40_Total for the Day

“C” Thursday, August 2
_10_Basic Group 1: Sleep -- Catch some z’s!
_10_Basic Group 2: Fitness -- Count sheep!
_10_Basic Group 3: Nutrition -- Sweet dreams!
_10_Sleep Diary Bonus Points
_40_Total for the Day


“K” Friday, August 3
_10_Basic Group 1: Sleep -- Beddy-bye!
_10_Basic Group 2: Fitness -- Relax!
_10_Basic Group 3: Nutrition -- Nod off!
_10_Sleep Diary Bonus Points
_40_Total for the Day


_270_Weekly Grand Total

Edited by: INCONTROL247 at: 8/4/2012 (00:49)
 current weight: 151.6 
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ALPHASENIOR's Photo ALPHASENIOR Posts: 681
7/28/12 5:51 P

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. HAMMOCK Challenge for Week 13 (Starts 7/28 & Ends 8/3)

“H” Saturday, July 28
_10__Basic Group 1: Sleep --Beddy-bye!
Follow a going to bed routine by doing something your body can learn as signals to settle down for the night.
_10__Basic Group 2: Fitness --Enjoy Mother Nature!
Enjoy your “green time” with at least 5 minutes of a fitness activity outside at a green space. Running in a park, gardening, yoga, or even a casual stroll on a tree-lined street can improve your physical and emotional health.
_10__Basic Group 3: Nutrition --Get your metabolism going early! Eat a healthy breakfast of complex carbs, proteins and fats.
___ Sleep Diary Bonus Points
__30______Total for the Day

“A” Sunday, July 29
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“M” Monday, July 30
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“M” Tuesday, July 31
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“O” Wednesday, August1
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“C” Thursday, August 2
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day


“K” Friday, August 3
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day


_______________Weekly Grand Total

Edited by: ALPHASENIOR at: 7/29/2012 (16:08)
 current weight: 182.2 
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CD6351753 Posts: 578
7/28/12 12:14 P

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HAMMOCK Challenge for Week 13 (Starts 7/28 & Ends 8/3)

“H” Saturday, July 28
10-Basic Group 1: Sleep --Beddy-bye!
Follow a going to bed routine by doing something your body can learn as signals to settle down for the night.
_10__Basic Group 2: Fitness --Enjoy Mother Nature!
Enjoy your “green time” with at least 5 minutes of a fitness activity outside at a green space. Running in a park, gardening, yoga, or even a casual stroll on a tree-lined street can improve your physical and emotional health.
_10__Basic Group 3: Nutrition --Get your metabolism going early! Eat a healthy breakfast of complex carbs, proteins and fats.
___ Sleep Diary Bonus Points
___30_____Total for the Day

“A” Sunday, July 29
_10__Basic Group 1: Sleep --At all hours!
Take 45 minutes to “purposefully relax” outdoors (or with a view of outside if conditions don’t permit). Your relaxation time must be all at once (NOT spaced throughout the day). Stress reduction activities can be anything of your choosing. (For example, DECIDE to read a novel.) Of course, a nap in a hammock counts!
_10__Basic Group 2: Fitness --To help reduce muscle soreness and aid muscle recovery after a workout eat a snack or meal with a combination of protein and carbs (for examples: a glass of chocolate milk, a fruit and whey protein smoothie, or an egg on whole-grain sandwich).
__10_Basic Group 3: Nutrition --Track your Calories AND successfully stay within your Spark-designated range.

___ Sleep Diary Bonus Points
__30______Total for the Day

“M” Monday, July 30
_10__Basic Group 1: Sleep --Take “The Sleep Quiz: How Much Do You Know?” How did you do on the test? What did you learn? 10/10!
___Basic Group 2: Fitness --Count sheep!
Do 15 minutes of balance training.
_10__Basic Group 3: Nutrition --Track your Fats AND successfully stay within your Spark range.
___ Sleep Diary Bonus Points
___20_____Total for the Day

“M” Tuesday, July 31
___Basic Group 1: Sleep --Catch some z’s!
Blog or journal about changes you want to make to improve your sleep.
___Basic Group 2: Fitness --Stretch!
Perform flexibility training for 15 minutes.
_10__Basic Group 3: Nutrition --Track your Carbohydrates AND successfully stay within your Spark limits.

___ Sleep Diary Bonus Points
___10_____Total for the Day

“O” Wednesday, August1
_10__Basic Group 1: Sleep --Optimism! Post a positive status update or blog. Nothing negative and no apologies allowed!
___Basic Group 2: Fitness --
_10__Basic Group 3: Nutrition --Track your Protein AND successfully stay within your Spark limits.

___ Sleep Diary Bonus Points
___20_____Total for the Day

“C” Thursday, August 2
10___Basic Group 1: Sleep --Tape an inspiring message to a mirror or other location you will look at often.
___Basic Group 2: Fitness --Kick up the speed or increase the duration of your standard cardio workout routine.
_10__Basic Group 3: Nutrition --Track your Calories AND successfully stay within your Spark-designated range.

___ Sleep Diary Bonus Points
___20_____Total for the Day


“K” Friday, August 3
_10__Basic Group 1: Sleep --Optimism! Post a positive status update or blog. Nothing negative and no apologies allowed!
10___Basic Group 2: Fitness --Enjoy your “green time” with at least 5 minutes of a fitness activity outside at a green space. Running in a park, gardening, yoga, or even a casual stroll on a tree-lined street can improve your physical and emotional health.
10___Basic Group 3: Nutrition --Track your Calories AND successfully stay within your Spark-designated range.
___ Sleep Diary Bonus Points
___30_____Total for the Day


_____160__________Weekly Grand Total

Edited by: CD6351753 at: 8/4/2012 (10:31)
CMW123's Photo CMW123 SparkPoints: (0)
Fitness Minutes: (1,209)
Posts: 192
7/28/12 9:43 A

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HAMMOCK Challenge for Week 13 (Starts 7/28 & Ends 8/3)

Weekly Grand Total: 160

“H” Saturday, July 28
10- Basic Group 1: Sleep -- Quiz 8 out of 10 correct
10 - Basic Group 2: Fitness -- Qi Gong in the garden
10 - Basic Group 3: Nutrition -- healthy breakfast
Sleep Diary Bonus Points
Total for the Day: 30

“A” Sunday, July 29
10 - Basic Group 1: Sleep -- updated my post "how to get better sleep" topic.
10- Basic Group 2: Fitness -- meditation for 20 minutes
10 - Basic Group 3: Nutrition -- Carbs and Fats are where they need to be.
___ Sleep Diary Bonus Points
Total for the Day: 30

“M” Monday, July 30
_10 - Basic Group 1: Sleep -- positive message on status
_10- Basic Group 2: Fitness -- mowed the grass
10- Basic Group 3: Nutrition -- tracking fats
___ Sleep Diary Bonus Points
Total for the Day: 30

“M” Tuesday, July 31
_10__Basic Group 1: Sleep --purposefully relaxing by making a pinata on our back deck.
10 - Basic Group 2: Fitness -- pulled weeds in the garden
_10- Basic Group 3: Nutrition -- breakfast with carbs, fats and protein.
___ Sleep Diary Bonus Points
Total for the Day: 30

“O” Wednesday, August1
_10 - Basic Group 1: Sleep -- painting on the deck
_10 - Basic Group 2: Fitness -- walking around the neighborhood
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
Total for the Day: 20

“C” Thursday, August 2
10 -_Basic Group 1: Sleep -- relaxing by a camp fire.
_10 - Basic Group 2: Fitness -- walking forest trails
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
Total for the Day: 20


“K” Friday, August 3 - in the woods!




Edited by: CMW123 at: 8/2/2012 (08:14)
 current weight: 222.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 51,095
7/28/12 9:15 A

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I'm out this week. This challenge does not interest me at all.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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712,515 SparkPoints
1CRAZYDOG's Photo 1CRAZYDOG Posts: 690,759
7/28/12 9:08 A

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HAMMOCK Challenge for Week 13 (Starts 7/28 & Ends 8/3)

“H” Saturday, July 28
10 Basic Group 1: Sleep -- nappy in the hammock
10 Basic Group 2: Fitness -- 15 min. balance training
10 Basic Group 3: Nutrition -- healthy breakfast
10 Sleep Diary Bonus Points
40 Total for the Day

“A” Sunday, July 29
10 Basic Group 1: Sleep -- The Sleep Quiz (10/10 -- see, I'm learning something!)
10 Basic Group 2: Fitness -- 20 minutes of relaxation (meditation, deep breathing (7x7x7))
10 Basic Group 3: Nutrition -- Breakfast, including complex carbs/proteins/fat
10 Sleep Diary Bonus Points (See blog DEAR MR. SANDMAN)
40 Total for the Day 80 Total for the week (40+40=80, right on the math so far! HEE HEE)

“M” Monday, July 30
10 Basic Group 1: Sleep -- Followed bedtime routine. Works like a charm!
10 Basic Group 2: Fitness -- 15 minutes balance training
10 Basic Group 3: Nutrition -- Had a healthy breakfast.
10 Sleep Diary Bonus Points Following my bedtime routine is really helping me relax to sleep. Not only that BONUS POINTS as it makes the morning flow much smoother. NOW to see how I am going to stick to my schedule with DH being out of town. Always a monkey wrench in the works, but plan on getting plenty of activity in as DD and I are going to engage in some RETAIL THERAPY! That and some chick flicks tonight. WooHOo!
40 Total for the Day 120 Total for the week

“M” Tuesday, July 31
10 Basic Group 1: Sleep -- Followed bedtime routine.
10 Basic Group 2: Fitness -- Outside -- did gardening!
10 Basic Group 3: Nutrition -- Oatmeal (steel cut) with raspberries/almond milk/chia seeds.
10 Sleep Diary Bonus Points: See blog
40 Total for the Day 160 for the week.

“O” Wednesday, August1
10 Basic Group 1: Sleep -- followed bedtime routine . . . it's working!
10 Basic Group 2: Fitness -- increased cardio to 45 minutes
10 Basic Group 3: Nutrition -- had a good breakfast
10 Sleep Diary Bonus Points: see my blog update
40 Total for the Day 200 for the week

“C” Thursday, August 2
10 Basic Group 1: Sleep -- following bedtime routine
10 Basic Group 2: Fitness -- 15 minutes balance training
10 Basic Group 3: Nutrition -- oatmeal for breakfast with flax seed
10 Sleep Diary Bonus Points
40 Total for the Day 240 for the week

“K” Friday, August 3
10 Basic Group 1: Sleep -- taped an inspiring msg. to my bathroom mirror - need it today
10 Basic Group 2: Fitness -- 5 min. fitness activity outside
10 Basic Group 3: Nutrition -- yogurt, blueberries/raspberries, flax seed -- yummy.
10 Sleep Diary Bonus Points done and done!
40 Total for the Day 280 Total points for week


280 Weekly Grand Total



Edited by: 1CRAZYDOG at: 8/3/2012 (11:48)
Love is the root of all things good in life.


 current weight: 100.0 
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ECOAGE's Photo ECOAGE Posts: 13,365
7/27/12 10:58 P

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HAMMOCK Challenge for Week 13 (Starts 7/28 & Ends 8/3)

“H” Saturday, July 28
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“A” Sunday, July 29
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“M” Monday, July 30
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“M” Tuesday, July 31
___Basic Group 1: Move! --
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“O” Wednesday, August1
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day

“C” Thursday, August 2
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day


“K” Friday, August 3
___Basic Group 1: Sleep --
___Basic Group 2: Fitness --
___Basic Group 3: Nutrition --
___ Sleep Diary Bonus Points
________Total for the Day


_______________Weekly Grand Total

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It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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