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CD14181646 Posts: 2,272
7/12/20 9:09 A

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GOLFGMA's Photo GOLFGMA Posts: 39,069
5/22/19 7:38 A

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Today I will be looking at healthier yogurts when shopping for groceries.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 39,069
5/21/19 6:05 A

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Using the guideline for eating vegetables with more water and staying in the fiber rich foods is making a difference.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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TERRI1458's Photo TERRI1458 Posts: 6,112
4/30/18 4:58 P

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Last Friday I added some peanuts after having breakfast because I didn't feel like I had enough to eat. I waited for about an hour but still was hungry so I ate the peanuts. It really did help.

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CST) - A member of the " 5% Challenge Community" and "Starfish" team, "Biggest Loser Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats.


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TERRI1458's Photo TERRI1458 Posts: 6,112
4/24/18 4:34 P

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Read the article about tips for staying full! I have read a lot about this in many places. The tips are really good and are a real help in achieving that full feeling. emoticon emoticon

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CST) - A member of the " 5% Challenge Community" and "Starfish" team, "Biggest Loser Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats.


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JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,433
6/18/17 11:49 A

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I have been eating way more fruits and veggies than I ever have before in my new plan. I need to eat more protein and fiber though. Working on it!

"I can do all things through Christ who strengthens me!" - Philippians 4:13
CD16571910 Posts: 14,902
10/25/16 9:20 A

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I had extra fruits and salads this week

CD16571910 Posts: 14,902
10/22/16 4:09 P

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I try to add soups or salads daily.

CD16571910 Posts: 14,902
10/20/16 2:40 A

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I will add more soups and I tend to eat a lot of fruits and vegetables. I like the 300 calorie meal plans.

WALNUTT1961's Photo WALNUTT1961 SparkPoints: (198,965)
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9/6/16 9:43 P

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I will continue to add more fruit and veggies to my meals: fresh fruit toppings to yogurt, oatmeal, salad: making more vegetable sides available at lunch and dinner, doing more fruit/veggie prep when I get home from the grocery store.

IRISHEI's Photo IRISHEI Posts: 11,423
3/6/16 11:09 A

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I use my fitness pal also and love it. Eating lots of whole grains, greek yogurt, F+V,
and also drinking decaf green tea.

Spark Anniversary 9/2/2010

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SPEDED2 Posts: 35,340
11/27/15 12:14 A

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There are times when I'm not sure about the calories. My Fitness Pal has a wonderful data base for different foods: https://www.myfitnesspal.com/
Click on "Food" at the top of the page. Although, like you, I especially like Lean Cuisine for the same reason and they taste good. Have a healthy day. ~ Jeanne

Jeanne ~ Mid-MO
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 53,815
11/22/15 9:40 A

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I finished week three. I make sure I have at least 5 servings of freggies in my meal plan. My carbohydrates are around 59-61% of my daily caloric intake, which I believe is high, but it is what it is.I am just grateful for Lean Cuisine, Smart Ones and Healthy Choice. If I had to cook and portion out and figure out calories, I wouldn't be able to do it. Like Thursday, Thanksgiving, I know the portions, because I weigh and measure, yes, I take my scale with me, but figuring out the calories of stuff like the stuffing, homemade, pie, homemade crust, cookies, you get the idea. All just estimates.

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I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

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LAURMILCH's Photo LAURMILCH SparkPoints: (28,057)
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9/6/15 9:26 A

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made roasted cauliflower with paprika. using leftovers on my salads for lunch. vegetable options are never boring emoticon

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JLEEMAUIBOUND's Photo JLEEMAUIBOUND Posts: 20
9/3/15 3:20 P

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I love the comparisons of the 300 calorie meals. It just goes to show how really simple it is to eat better.
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SPEDED2 Posts: 35,340
8/19/15 8:36 P

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Sounds like you have made some healthy eating choices.

Jeanne ~ Mid-MO
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CD14506840 Posts: 697
8/19/15 10:17 A

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My week 3 action plan...I will start to eat more apples instead of bananas. I will eat cauliflower and broccoli as sides.

SPEDED2 Posts: 35,340
8/13/15 10:20 P

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I wonder if this is similar to alternate fasting? I keep reading about this, even Spark had an article about restricting calories every other day.

Jeanne ~ Mid-MO
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ARTISTE-MOI's Photo ARTISTE-MOI Posts: 261
8/13/15 4:23 P

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You can get a lot more info on calorie cycling by looking up the Spark Team by that name, but basically you figure out the # of calories/day you need for maintenance. Then you plan low, medium, and high calorie days spread throughout the week with an average weekly calorie/per day at a number below your maintenance level. If weight doesn't change within a few weeks, you are to lower that average #. Apparently the larger the difference between the low and the high cal days the better it should work. So right now I am trying these #'s:
Monday 1300
Tuesday 1000
Wed 1350
Thurs 1200
Friday 1500
Sat 1725
Sunday 1300

This gives an average of 1350 cal/day.
I'm starting here because apparently I have a very slow metabolism from eating small meals for such a long time. The web site that helps figure how many calories you should eat says I should be eating something like 1725 for maintenance and 1550 for weight loss. I've been tracking my calories on SP for over 2 months and have an average of 1300 and I haven't lost anything. It was suggested to me that I try eating a little more each day and exercise more (I exercise at least 3x week) and see if that helps to boost the metabolism and get my body used to eating more. If I don't lose weight I'll change the calorie numbers down and see what happens. It always worries me to eat more, because my weight seems to go up so easily and never seems to want to come down.

Tracy--Oregon

I am a daughter of the King; His banner over me is love. I am truly blessed.
Psalm 46:10a "Be still and know that I am God."


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LAURENSQUEST's Photo LAURENSQUEST Posts: 2,143
8/13/15 1:33 P

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What is calorie cycling?

Taking steps to organize an overwhelming mess in my home and my life one babystep at a time!


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SPEDED2 Posts: 35,340
8/5/15 10:42 P

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For me, the great part of the challenges is to connect with others and look for new ideas. I know that I'm supposed to eat lots of fruits and veggies, and I do, but I still look for new (read health) ways to prepare them. Possibly we can start a food idea/recipe swap thread. Share something that we found that tastes good, but not fried or dripping with oil laden dressing.
Please keep returning and offer ideas of your own. We're all on this journey together.

Jeanne ~ Mid-MO
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When the past calls, let it go to voicemail. It has nothing new to say.

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ARTISTE-MOI's Photo ARTISTE-MOI Posts: 261
8/5/15 1:23 P

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I've eaten this way for the last 5 years and I haven't lost any weight. I was hoping to learn something new that might work. I am now trying calorie cycling and hoping that it might be the key I need to lose weight.
Thanks for your concern

Tracy--Oregon

I am a daughter of the King; His banner over me is love. I am truly blessed.
Psalm 46:10a "Be still and know that I am God."


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LAURENSQUEST's Photo LAURENSQUEST Posts: 2,143
8/4/15 1:17 P

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Sorry - what would you like to learn?

Have you done all the suggestions? Have they helped? If not.. why do you think?



Taking steps to organize an overwhelming mess in my home and my life one babystep at a time!


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ARTISTE-MOI's Photo ARTISTE-MOI Posts: 261
8/3/15 11:09 P

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Week 3, Day 1.
I'm disappointed , I really expected to learn something new here. I've already read all the articles before.

Tracy--Oregon

I am a daughter of the King; His banner over me is love. I am truly blessed.
Psalm 46:10a "Be still and know that I am God."


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SPEDED2 Posts: 35,340
6/17/15 11:29 P

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Week 3 - Day 7: emoticon

Edited by: SPEDED2 at: 6/18/2015 (23:32)
Jeanne ~ Mid-MO
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When the past calls, let it go to voicemail. It has nothing new to say.

Co-Leader: Official 'Eat Up, Slim Down' Challenge
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SPEDED2 Posts: 35,340
6/16/15 11:33 P

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Week 3 ~ Day 6: emoticon

Jeanne ~ Mid-MO
Stay safe ~ mask up...wash your hands.

When the past calls, let it go to voicemail. It has nothing new to say.

Co-Leader: Official 'Eat Up, Slim Down' Challenge
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SPEDED2 Posts: 35,340
6/15/15 10:13 P

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Week 3 ~ Day 5: emoticon

Jeanne ~ Mid-MO
Stay safe ~ mask up...wash your hands.

When the past calls, let it go to voicemail. It has nothing new to say.

Co-Leader: Official 'Eat Up, Slim Down' Challenge
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SPEDED2 Posts: 35,340
6/14/15 10:38 P

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Week 3 ~ Day 4: emoticon

Edited by: SPEDED2 at: 6/14/2015 (22:47)
Jeanne ~ Mid-MO
Stay safe ~ mask up...wash your hands.

When the past calls, let it go to voicemail. It has nothing new to say.

Co-Leader: Official 'Eat Up, Slim Down' Challenge
http://www.sparkpeople.com/myspark/gro
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SPEDED2 Posts: 35,340
6/13/15 2:56 P

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Week 3 ~ Day 3: emoticon

Jeanne ~ Mid-MO
Stay safe ~ mask up...wash your hands.

When the past calls, let it go to voicemail. It has nothing new to say.

Co-Leader: Official 'Eat Up, Slim Down' Challenge
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SPEDED2 Posts: 35,340
6/12/15 11:23 P

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Week 3 ~ Day 2: emoticon

Jeanne ~ Mid-MO
Stay safe ~ mask up...wash your hands.

When the past calls, let it go to voicemail. It has nothing new to say.

Co-Leader: Official 'Eat Up, Slim Down' Challenge
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SPEDED2 Posts: 35,340
6/12/15 12:26 A

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Week 3 ~ Day 1:
Read ~ Boost Your Filling Power
Read ~ Fuel Your Body with Whole Foods
Read ~ Delicious Ways to Fill Up on Fiber
Read ~ 10 Surprisingly Healthy Packaged Foods

emoticon

Edited by: SPEDED2 at: 6/12/2015 (00:27)
Jeanne ~ Mid-MO
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When the past calls, let it go to voicemail. It has nothing new to say.

Co-Leader: Official 'Eat Up, Slim Down' Challenge
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CD4212235 Posts: 4,152
5/20/15 11:12 P

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I have been limiting the white rice and add more fresh vegetables. Add more fruits and healthier snacks.

DOLPHIN225's Photo DOLPHIN225 Posts: 639
4/21/15 12:38 A

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I tried something new last week, it was sprouted brown rice. I found out that from trial and error that you need to use more liquid when cooking this type of brown rice than the regular type. Also, it is very nutty! I like it a lot.

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3/30/15 7:19 A

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I'm starting to use more beans and brown rice in many of my dishes so I do stay full longer.

ACLANCY1's Photo ACLANCY1 Posts: 84
3/16/15 1:44 P

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I just read the Fuel Your Body with Whole Foods article. Great motivator and reminder of how calorie wasteful many restaurant meals are. Sometimes, when eating whole, home prepared meals, I have to make sure I am eating enough calories/nutrients. However, when eating out, I can easily exceed every category and either be hungry at the end of the day or go way over my limits.

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LIHAGEMAN's Photo LIHAGEMAN Posts: 279
2/28/15 9:19 P

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I just started week 3 and after reading "Boost Your Staying Power" I think my main focus this week needs to be on eating more lean protein. I always drink at least 8 cups of water a day, have been eating at least 5 fruits and vegetables a day (mostly non-starchy), my calorie tracker shows I'm usually going above the goal on fiber, and I usually am within my range on fats. The one thing I have trouble with is getting enough protein. I had thought I would have fish at least twice a week, but haven't carried through with that. That is something I will work on this week. Also, I would like to start having soup or a salad before a meal.


Wise choices each day will get me where I want to be.


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TERRI101959's Photo TERRI101959 SparkPoints: (0)
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12/27/14 7:16 A

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Looks like we're not doing a whole lot of talking on the week 3 discussion! I'm off to a potluck with roasted carrots, might be a starchy veg but at least I know there will be one vegetable on the table. I had a 5 lb bag of carrots in the fridge and I refused!! to go to the store for one more holiday dish. Hard to plan my day's food when I don't know what's going to be there, but it is certainly time to get back on track.

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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (97,254)
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12/12/14 1:08 P

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Doing better, but I noticed there is a ton of pasta in my meal plans this week. I think that is due to trying to use up the stuff currently in my fridge. Tonight will be black bean enchiladas with peppers and onions and olives. I am considering grabbing some other veggies to put in there but am at a loss as to what I should or could stick in there. emoticon


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (97,254)
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12/8/14 7:57 P

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This weekend was a bust for me. A two hour drive to pick up the girls and 2 hours back, and then 4 more hours of driving to drop them off and get home pretty much eats up the entire weekend. On top of all that the girls like nothing healthy so we went out for dinner. Excuses excuses! The biggest issue is that I have been feeling sick this weekend. I have not been eating much. What I have been eating is things like potatoes and bread just to help with the upset tummy. Anyone have any good suggestions for a veggie meal while sick?


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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CD4212235 Posts: 4,152
11/16/14 8:13 A

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CD14894890 Posts: 61
11/13/14 9:43 P

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Made a big batch of veggie soup last week with Morningstar Grillers and low sodium broth. Cooled it and bagged portions for the freezer. I've really been enjoying it this week (about every other day) with a big salad and sometimes fruit for dessert. Something else I've changed since signing up for this challenge is weighing just once a week. I think I was playing mind games with myself with the numbers each day. I am feeling really good with the fruit and veggies.

Edited by: CD14894890 at: 11/13/2014 (21:44)
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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
11/10/14 3:38 P

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I'm starting Week 3 today. I checked out the articles suggested and I am improving with my vegetables, liking eating cauliflower and carrots plus the occasional salad. I'm mixing strawberries that we picked and then froze into my greek yogurt. Fiber has always been an issue for me. I'm focusing on soups and stews for us this week, so I hope that adding some extra goodies to boost the fiber will help.

I'm recovering from a chest cold and have a diminished appetite, which is good I guess, but also have diminished energy for exercise, which is not so good.

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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DIETERSJOY's Photo DIETERSJOY Posts: 87
10/30/14 3:02 A

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Yes. I keep a box of Metamucil cookies on the shelf. Just one has 50 Kal. I use it as an occasional "cookie". More benefits than a regular cookie....which are too sweet for my vegetable focused palette now!!!!

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DIETERSJOY's Photo DIETERSJOY Posts: 87
10/30/14 2:58 A

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Thank you for the feedback. Planning ahead is good to make note of. Something I actually hadn't thought about in reference to more fiber. I remember on the Fiber One Website they let you track combinations to get your daily fiber count. It was about a year ago. Tomorrow I will search it on SP search. emoticon

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KERRY10231 Posts: 28
10/14/14 10:49 A

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Starting week 3....need to focus on the fiber intake and continue with the extra Fruits & veggies. Planning ahead is going to be a big factor in making changes.

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DIETERSJOY's Photo DIETERSJOY Posts: 87
10/9/14 1:52 A

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Hi LOVENHWOODS
I am on week three as well.! Maybe you can look at the challenges and suggest a few on the Forum disscussion. This is my first challenge. For me it made the whole process so much more engaging and enjoyable. There are a lot of nice people in this group, maybe Rebecky could start a new Team for the individuals that want to move forward staying together? Is that possible Rebecky? How do groups get started?







emoticon

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DIETERSJOY's Photo DIETERSJOY Posts: 87
10/9/14 1:44 A

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Greetings,
I have been following the Healthy Hearts Food Plan given here on SP. I have not had any problem meeting the week 2 segment. I am going to committ to increasing the fiber. I keep a box of Metamucil Fiber Bars (2cookies=100K). I will eat a 1/2 of one cookie as a treat with coffee on occasion. Maybe once every 10 days or so. This is one area I haven't tracked. I have a passion for steamed snap beans tossed with salt, pepper, and 1/2 pat of butter. That is my go to for YUM! But I have not tracked vegetables and fiber.
I may have to take mine into next week to get a full 7 days. My goals are to 99% of my food unprocessed (except the cookie), i.e., it can't come out of a box. Fresh food from the grocer only. It appears to be working. This is the beginning of my third month of lifestyle change. I have finally started wanting something sweet. I am using Stevia basically unless I had a dash of cinnamon sugar on fresh fruit medleys. I am open for suggestions on how to get more sweets but not sugar in my diet, like pineapple and yogurt.



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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,988
9/23/14 7:10 A

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I started week 3 of the challenge yesterday...half way complete! Don’t want it to end...it’s too much FUN!! emoticon
I'm certain I will carry on...but it won't be the same with out all of you! emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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protein is my problem child. I'm not a fan of meat in general although I can't call myself vegetarian nor vegan. Tired of the protein shakes. Tofu doesn't get cooked - no one wants it. Cheese is dangerous. Did increase, and continue to increase, veggies and fruits.

Edited by: RAVENBIRD at: 9/13/2014 (17:30)

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9/8/14 10:39 P

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Starting week 3-focusing on filling up on freggies, getting enough protein and fiber.

God is good- no matter what!


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8/20/14 4:07 P

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I’m on my 6th day of Week 3. WOW! Its gone by so fast!! I’ve accomplished a lot of my goals for this week, but I don’t think I will get all of them done. Maybe I’ll carry over a few into next week. I had a great game going with a friend for this challenge. Unfortunately, she has had some things come up in her life & has had to stop. It just wasn’t as much fun without her! But I decided today that I really want to finish this challenge strong & earn my trophy!

So here is my breakdown of Week 3:
emoticon Boost Your Filling Power: Try/Make Two Foods from the
emoticon Food 1 – Strawberries – These have been my go to breakfast lately. I eat about ˝ cup along with a TB of Nutella. 80 cals & a chocolate fix to boot! I ate them today & plan to eat them tomorrow as part of my “fruit only til lunch” goal. emoticon emoticon Food 2- shrimp & salad on Sat at dinner. Very filling.

emoticon 3 meals
300 Calorie Breakfast - Wed morning, berries & cheerios
350 Calorie Lunch – Mon evening – salad, turkey, zucchini & tea (my smaller meal is frequently in the evening) 400 Calorie Dinner – Sat dinner – steak, shrimp, salad, zucchini & tea

I read the fiber article. I set of goal of getting 20 g of fiber or more for 4 of the 7 days. I only did it on Fri & Tues. Last week, I had 5 days over 20 when I wasn’t counting emoticon

emoticon I read the article on healthy pre-packaged food. My personal goal was to add 3 items from “prepacked” list to menu (my plan - black beans, *oats, *frozen berries in smoothie, *bars - new at Publix or Special K, yogurt in smoothie, *tuna-not my usual, but would be good to get out of comfort zone!).
1 - I ate frozen berries in a non-dairy smoothie (recipe on this thread)
2 – tried a new protein bar at the grocery store yesterday. It was the chocolate chip Clif bar. It was ok. I only ate half of it. 3 – I just ate half a can of tuna on crackers as a snack. I sent the other half to work with hubby. I also sprinkled some oats on my sloppy joes today at lunch. I’m sure it didn’t do too much nutritionally, but at least I tried it & I really couldn’t tell it was even there. I may try that with some other foods.

Things I want to work on for Week 4:
2 days of 20 g of fiber or more
Eat 3 days of 7 freggies (this has been one of my personal goals even before the challenge. For 8 weeks it was 2 days a week, now I’ve upped it to 3!!)

I can’t wait to see what else is on the plan for Week 4 emoticon emoticon


Anita
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JAWATKINS's Photo JAWATKINS Posts: 3,126
8/15/14 6:19 P

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That "non dairy" smoothie sounds delicious!!
Thanks for sharing!!
I think I have some Crystal Light strawberry "drink". I may try that!

Edited by: JAWATKINS at: 8/15/2014 (18:19)
Anita
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SOOKIE's Photo SOOKIE Posts: 16,183
7/8/14 9:08 A

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For a cool refreshing slushie drink, I tried Minute Maid's lite pink lemonade (1 cup) blended with 5 or 6 frozen strawberries! emoticon

Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

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7/8/14 9:00 A

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Tracking for the past 3 weeks ... on paper. Weekends I can do better, but I'm making progress. My favorite Lunch (or dinner) is a Romain Salad; low in fat, and plenty in protein and fiber.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2759077


I try to do smoothies for breakfast - this way I get at least 2-3 (sometimes 4) servings of veggies. This morning it was spinach, strawberries, blueberries and watermelon.

Have a great day everyone!

Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

Time Zone: EST


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CD14641362 Posts: 3,422
6/22/14 9:38 P

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I'm tracking my food and trying to eat more fruits and veggies. Today we grilled beef kebobs and grilled onions, mushrooms, red peppers and zucchini. It was tasty and very filling.

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6/21/14 2:54 P

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I am getting good at tracking the food, and the portion size. I am eating three small meals sometime when I am really busy I forget to eat breakfast and lunch. But when I get home I now notice that I eat lots of fruits and fresh vegetables but before I would stop at the corner store and grab junk foods to fill up before supper time. and I also have 2 healthy snacks.
I am getting use to eating more vegetables and fruits now. I can proudly say I am loving my new healthy progress.

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6/18/14 4:22 P

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I am doing pretty good. Tracking and measuring food. Portion control has been a big lesson for me.

I am eating 3 meals and 2 snacks.

My newest tasty snack is 6 townhouse pita crackers 2 tablespoons roasted red pepper humus spread on each cracker topped off with a slice of cucumber. 127 calories and very refreshing, tasty and filling. I have this in the afternoon to keep me going until dinner.

Linda, Oregon


Believe in the power that you have to control your own life day to day..Believe in the strength that you have deep inside and your faith will help show you the way...Believe in tomorrow and what it will bring...Let a hopeful heart carry you through...For things will work out if you trust and believe there is no limit to what you can do.


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5/25/14 11:07 P

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I'm doing better with my veggies and fruits. emoticon
3 small meals and two small snacks keep my feeling fine. emoticon

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


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5/23/14 10:34 A

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5/23/14 9:56 A

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I love the lessons from Week 3 - eat MORE (woohoo!) food, with fewer calories. Okay, I'm sold. The very act of eating more has made me a lot more comfortable with making these changes permanent. I still find it funny that I can pack my food each night for work the next day, and there are SO many foods incorporated in my bag. I feel almost like I am getting away with something!

My favorite go-to snack has to be 2 cups iceberg lettuce & 12 sliced strawberries tossed in a mix of 1 tsp olive oil/1 tbsp balsamic vinegar (red apple is my favorite!). I could eat this all day! (You know what? It'd be ok if I did! I'm looking at 180 calories for the entire thing!)

I love this!!

"To swear off mistakes is very easy, all you have to do is swear off having ideas" - Leo Burnett

soulsearchingrunner.blogspot.com/

https://www.facebook.com/shannon.s.p
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5/20/14 11:03 A

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Yes, but maybe not enough protein? Didn't think of that. Thank you. emoticon

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Fruits & vegetables are supposed to be filling, but they don't seem to be for me. emoticon emoticon Might need to eat more of 'em than recommended?

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Ate lunch at around 2 p.m. Just had a BUNCH of vegetables with lunch, and had orange juice with breakfast. Gotta make this more of a habit (even though it's difficult). Let's see how long my stomach can stay full...

Yawn.


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Today is my first day for week 3. Gonna check out the articles and begin incorporating more. emoticon

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5/17/14 11:06 A

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This is my last day of week 3. I'm learning a lot more about nutrition.
Veggies are becoming a regular part of my diet. emoticon

On my way to a healthier life.

Sue from Texas
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