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JULAPDX's Photo JULAPDX Posts: 1,770
7/5/20 10:31 P

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describing my depression:
- overeating
- oversleeping
BUT I've my counter-attack so far has been to go for a walk in the evening, usually between one and three miles, and to log my food. Over the holiday weekend I went for one 1-mile walk and did not log any food. I didn't overeat quite as bad as I normally would have, though. I'm going to take a 1-mile walk in a few minutes and I'm looking forward to starting fresh tomorrow!



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
7/1/20 11:10 A

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Lack of sleep is a difficult one. Prayers you sleep well tonight.

I'm doing better today. Grateful.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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MOMTOLJ's Photo MOMTOLJ Posts: 2,828
6/29/20 10:58 A

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Lack of sleep is my downfall. Last night I took Tylenol to get me to sleep. Hard to sleep 8 hours. This being said, I then lack energy. emoticon

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
6/29/20 10:52 A

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Cynthia - prayers for peaceful thoughts.

Elizabeth
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My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
6/29/20 10:21 A

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I've been doing good. But last night I got myself into a bad head space. I'm still kinda there this morning. Please pray. I know it will get better. Probably even get today. I need to take captive every thought and focus on God's truth. And whatever is pure, lovely... But I need help doing so.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
6/22/20 9:08 A

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Cynthia - So happy for you that you are feeling better.

Julie - Sorry for your loss.Hope you feel better soon.

I have been going thru some med changes for my depression as well as for my sciatic pain. It is leaving me very fatigued the past week. Hope it will level out soon as I'm finding it hard to do much of anything.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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JULIEJO39's Photo JULIEJO39 Posts: 13,179
6/21/20 10:44 A

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This week is always hard. My best friend died in a car wreck 31 years ago on the 19th. This year hasn't been as bad as previous years. I just don't feel like doing anything and I am weepy.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
6/20/20 1:31 P

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About 3 weeks ago depression hit crisis level. My friends helped me through that day. The next day called my psychiatrist's nurse. I had to wait a few days to get earlier appointment. I had telehealth visit with my psychiatrist and he did a med change. For the first few days, I noticed a positive mood change, but not so great side effects. Happy to say they have subsided now. I am feeling remarkably better. Praising God for answered prayers. Ever so grateful for praying friends. I still feel anxious at times, but it's manageable.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
6/12/20 3:05 P

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learning sewing machine sounds fun!

brain is overwhelmed...trying to organize and think through all the things that need to be done in the next 5 weeks.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
6/12/20 8:41 A

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Feeling much less anxious although still down about not being able to do as much as I would like to. I am trying to focus on what i have done each day and set small goals to accomplish.
Today will be my back exercises, dusting and learning my new sewing machine.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
6/11/20 12:04 P

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physical and emotional exhaustion....sorting/packing which will go on for weeks
Working today.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
6/5/20 12:52 P

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Excited (apartment offered and accepted) ..scary!

Anxiety...news sources are all so depressing with Covid-19 and unemployment and now Riots
God has this. But I do wonder if there is something else I should be doing.


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
6/5/20 10:58 A

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anxious

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
6/5/20 9:04 A

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feeling anxious and uptight, not sure why but have been binge eating a lot the past few days.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
6/4/20 5:27 P

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Feeling better. PTL!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
6/3/20 3:24 P

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feeling good - excited to make progress on some projects

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
6/3/20 11:21 A

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Improved, good night's sleep helps

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
6/3/20 10:30 A

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Yesterday was better! Today, I feel tired, but okay. My moods change so quickly, but so far I think today will be a good day.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
6/2/20 12:08 P

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Frustrated...issues with not being able to go see my Dad...can't get him to pay his bills

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
6/1/20 8:34 P

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I'm really struggling this evening; tearful, feeling hopeless

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
5/31/20 11:08 A

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Humbled-overwhelmed by what is on the news

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
5/31/20 9:27 A

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much better now that the sun is out, those cloudy rainy days can really bring my mood down

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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JULIEJO39's Photo JULIEJO39 Posts: 13,179
5/31/20 8:51 A

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No motivation today

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/30/20 10:01 A

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Feeling kind of blue this am and tired although I slept well. Couldn't go on trip up North for burial service because of back pain. Didn't think I could last the drive or sleep in a bed. (I've been sleeping in a recliner to ease my pain) Usually this would set me up for emotional eating but I feel okay in that department.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
5/29/20 8:58 A

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edgy, frustrated with days upon days of thunderstorms that make my dog incredibly anxious and clingy - I need some sunshine!!!

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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JULIEJO39's Photo JULIEJO39 Posts: 13,179
5/29/20 8:09 A

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Anxiety about work has kicked in . TGIF

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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30 pounds--SPA day
35 pounds--New outfit
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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
5/28/20 1:28 P

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Physically tired; low battery

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
5/27/20 12:25 P

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not too shabby

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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JULIEJO39's Photo JULIEJO39 Posts: 13,179
5/26/20 8:50 A

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Good day today!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
5/25/20 12:03 P

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A bit better, now that school is just about over

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
5/25/20 11:08 A

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"Sharing the Load" reduces stress! Announcement coming soon.

Joyce, a Daughter of the King, that is, a Princess!
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/25/20 9:39 A

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emoticon Feeling a little more positive. Think the increase in my meds is helping.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
5/21/20 12:19 P

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emoticon everyone!

Feeling somewhat better, but anxiety still high. I didn't nap yesterday...not that there's anything wrong with a nap, but I have been sleeping waaayy too much.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
5/21/20 10:13 A

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I'm feeling a little down and discouraged

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/21/20 8:46 A

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Still feeling rather down and blah. See my Doctor today via video.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
5/20/20 10:36 A

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Less weepy, but numb and sleeping way too much...lack of motivation

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 997
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JULIEJO39's Photo JULIEJO39 Posts: 13,179
5/20/20 7:38 A

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very tired, not sleeping well.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/20/20 6:49 A

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Kristi - love your quote from Mark Twain. Very inspiring.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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KADULAC's Photo KADULAC Posts: 19,747
5/19/20 9:25 P

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Doing better, I got a few things done and read my Bible.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
5/19/20 10:06 A

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disappointed in myself, but hopeful for change

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/19/20 9:26 A

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tired and frustrated with myself

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,156
5/17/20 7:53 P

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stressed and grumpy

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 93
5/17/20 1:37 P

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Emotional Eating

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JULIEJO39's Photo JULIEJO39 Posts: 13,179
5/17/20 9:28 A

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Tired

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/16/20 9:22 A

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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JULIEJO39's Photo JULIEJO39 Posts: 13,179
5/16/20 8:58 A

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Feeling good but overwhelmed with so much to do

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
5/15/20 11:20 A

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Anxious, a little discouraged, but feeling better than I did a couple of days ago.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 997
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662.5
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1987.5
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KADULAC's Photo KADULAC Posts: 19,747
5/14/20 6:18 P

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Struggling with everything going on and being stuck in the house. I’m struggling to find motivation to do anything.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/14/20 9:00 A

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Still feeling tired and a little down although glad that back pain has started to ease.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
5/13/20 2:05 P

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Restless sleep .... low energy...worry....

come on Joyce "Casting all your cares on Him, for He careth for you"

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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JULIEJO39's Photo JULIEJO39 Posts: 13,179
5/13/20 8:06 A

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Anxious but not sure why

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,752
5/12/20 6:54 P

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Not well, very anxious and depression is worsening.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 997
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ASOBFALLS's Photo ASOBFALLS Posts: 19,606
5/12/20 1:03 P

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Frustrated...leading into worry

Joyce, a Daughter of the King, that is, a Princess!
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,832
5/11/20 3:47 P

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Tired

The pain passes ~ only the beauty remains...


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,542
5/10/20 11:02 A

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Still feeling a little out of it and down.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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