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JOANNS4's Photo JOANNS4 Posts: 45,967
12/1/19 9:21 A

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4971 minutes forward

120 minutes workout for 11/29 -11/30

5091 minutes new team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/30/19 10:51 A

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4941 minutes forward
30 minutes workout for November 30
4971 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/30/19 6:57 A

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4844 minutes forward

97 minutes 11/29 Jazzercise, walking

4941 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 45,967
11/29/19 9:33 P

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4724 minutes forward

120 workout for 11/27 - 11/28

4844 minutes new team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 28,774
11/29/19 7:06 A

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4664 minutes forward

60 minutes 11/28 Jazzercise

4724 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/28/19 10:39 A

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4614 minutes forward
50 minutes workout for November 28
4664 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/28/19 10:16 A

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4554 minutes forward

60 minutes 11/27 Jazzercise

4614 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/27/19 9:40 A

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4504 minutes forward
50 minutes workout for November 27
4554 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/27/19 8:02 A

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4,384 minutes forward

120 minutes 11/25 -11/26

4,504 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (250,809)
Fitness Minutes: (124,676)
Posts: 36,564
11/27/19 5:40 A

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4,384 corrected team total emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/26/19 12:21 P

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4319 minutes forward
65 minutes workout for November 26
4394 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/26/19 7:10 A

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4259 minutes forward

60 minutes 11/25 Barre

4319 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/25/19 11:09 P

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4224 minutes forward
35 minutes workout for November 25
4259 minutes minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/25/19 9:21 P

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4164 minutes forward

60 min. workout for 11/24

4224 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 28,774
11/25/19 6:57 A

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4037 minutes forward
67 minutes 11/23 walking
60 minutes 11/24 pickle ball

4164 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/24/19 7:37 P

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3972 minutes forward
65 minutes workout for November 24
4037 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/24/19 6:04 P

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3912 minutes forward

60 min. workout on 11/23

3972 minutes new team total






One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/23/19 9:26 A

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3877 minutes forward
35 minutes workout on November 23
3912 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/23/19 7:10 A

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3822 minutes forward

55 minutes 11/23 Jazzercise

3877 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/22/19 9:14 A

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3767 minutes forward
55 minutes workout November 22
3822 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/22/19 7:20 A

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3712 minutes forward

55 minutes 11/21 walking

3767 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/21/19 10:12 A

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3667 minutes forward
45 minutes workout on November 21
3712 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/21/19 6:50 A

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3,611 minutes forward (oops)

56 minutes 11/20 Jazzercise

3,667 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (250,809)
Fitness Minutes: (124,676)
Posts: 36,564
11/21/19 3:44 A

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3,611 corrected exercise minutes! emoticon emoticon emoticon emoticon emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 28,774
11/20/19 7:09 A

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3653 minutes forward

48 minutes 11/19 walking

3701 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/20/19 6:53 A

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3513 minutes forward
50 minutes workout for November 20
3563 minutes new team total


Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/19/19 7:23 A

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3393 minutes forward

120 minutes 11/18 Jazzercise/Barre

3513 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/18/19 9:32 A

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3353 minutes forward
40 minutes workout for November 18
3393 minutes new team total


Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/18/19 7:32 A

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3303 . . . BF

50 . . . . . minutes 11/15 Jazzercise

3353 . . . NTT

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/17/19 10:51 A

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3273 minutes forward
30 minutes workout for November 17
3303 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/16/19 8:33 P

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3233 minutes forward

40 minutes workout for 11/16

3273 new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/16/19 7:42 A

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3167 minutes forward
66 minutes workout for November 16
3233 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/15/19 8:39 P

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3109 minutes forward

58 minutes workout for 11/15

3167 new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
JOANNS4's Photo JOANNS4 Posts: 45,967
11/14/19 9:06 P

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3054 minutes forward

55 minutes workout for 11/14

3109 new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 28,774
11/14/19 7:27 A

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2969 minutes forward

85 minutes 11/13 Jazzercise/strength training

3054 new team total

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/14/19 7:11 A

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2934 minutes forward
35 minutes workout for November 14
1969 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/13/19 8:39 P

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2844 minutes forward

90 minutes workout for 11/13

2934 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/13/19 7:28 A

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2794 minutes forward
50 minutes workout for November 13
2844 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/12/19 8:15 P

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2764 minutes forward

30 minutes workout for 11/12

2794 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/12/19 9:09 A

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2714 minutes forward
50 minutes workout for November 12
2764 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/12/19 7:16 A

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2664 minutes forward

50 minutes 11/11 walking

2714 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 45,967
11/11/19 8:22 P

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2424 minutes forward

240 minutes workout for 11/11

2664 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/11/19 8:08 A

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2374 minutes forward
50 minutes workout for November 11
2424 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/11/19 7:00 A

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2342 minutes forward

32 minutes 11/10 walking

2374 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 45,967
11/10/19 8:03 P

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2282 minutes forward

60 workout for 11/10

2342 minutes new team total




One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 28,774
11/10/19 8:30 A

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2242 minutes forward

40 minutes 11/09 Barre

2282 mnutes NTT

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 45,967
11/9/19 8:28 P

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2152 minutes forward

90 minutes workout for 11/9

2242 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/9/19 9:26 A

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2117 minutes forward
35 minutes workout for November 9
2152 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 28,774
11/9/19 6:58 A

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2076 minutes forward

41 minutes 11/08 - Jazzercise

2117 minutes NTT

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 861
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 45,967
11/8/19 7:29 P

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1988 minutes forward

88 minutes workout for 11/8

2076 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/8/19 12:37 P

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1938 minutes forward
50 minutes workout for November 8
1988 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/7/19 8:06 P

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1878 minutes forward

60 minutes workout for 11/7

1,938 .. minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/7/19 9:22 A

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1828 minutes forward
50 minutes workout November 7
1878 minutes NTT

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/6/19 8:08 P

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1768 minutes forward

60 minutes workout 11/6

1828 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/6/19 9:36 A

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1718 minutes forward
50 minutes workout for November 6
1768 minutes N T T

Dhaka, Bangladesh
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (250,809)
Fitness Minutes: (124,676)
Posts: 36,564
11/6/19 6:52 A

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1718 emoticon Keep it up ladies!



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 45,967
11/5/19 8:58 P

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1659 minutes forward

60 minutes workout for 11/5

1,719 minutes new team total


Edited by: JOANNS4 at: 11/5/2019 (20:59)
One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/5/19 10:34 A

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1608 minutes forward
50 minutes workout for November 5
1659 minutes N T T

Dhaka, Bangladesh
LOIS_1950's Photo LOIS_1950 Posts: 5,621
11/5/19 9:07 A

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1,488 minute brought forward


120 minutes painting....the END is near!! emoticon


1,608 minutes NTT




Lois
from GA - EST

2016 Spring & Summer 5% challenge - Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring & Summer 5% challenge - maintained
2017 Fall & Winter 5% challenge - Awesome A's - maintained
2019 Summer 5% challenge



 current weight: 162.5 
162.5
159.875
157.25
154.625
152
JOANNS4's Photo JOANNS4 Posts: 45,967
11/4/19 8:04 P

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1,398 minutes forward

90 minutes workout 11/4

1,488 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LOIS_1950's Photo LOIS_1950 Posts: 5,621
11/4/19 8:10 A

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1,038 minute brought forward


360 minutes painting condo continues...11/3


1,398 minutes NTT

Lois
from GA - EST

2016 Spring & Summer 5% challenge - Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring & Summer 5% challenge - maintained
2017 Fall & Winter 5% challenge - Awesome A's - maintained
2019 Summer 5% challenge



 current weight: 162.5 
162.5
159.875
157.25
154.625
152
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/4/19 7:44 A

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988 minutes forward
50 minutes workout for November 4
1038 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/3/19 8:59 P

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898 minutes forward

90 minutes for 11/3

988 new team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LOIS_1950's Photo LOIS_1950 Posts: 5,621
11/3/19 9:45 A

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238 minutes brought forward

360 minutes 11/1 painting entire condo, hauling ladder, climbing up and down, bending, squatting, reaching.....collapsing into bed.

300 minutes 11/2 more of the same above, but added two Advil at end of day emoticon

898 minutes NTT

Lois
from GA - EST

2016 Spring & Summer 5% challenge - Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring & Summer 5% challenge - maintained
2017 Fall & Winter 5% challenge - Awesome A's - maintained
2019 Summer 5% challenge



 current weight: 162.5 
162.5
159.875
157.25
154.625
152
NASFKAB SparkPoints: (679,789)
Fitness Minutes: (227,234)
Posts: 354,404
11/3/19 5:51 A

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88 minutes forward
150 minutes workout for November 1,2,3
238 minutes new team total


Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 45,967
11/2/19 8:34 P

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30 minutes team total

58 minutes workout for 11/2


88 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
JOANNS4's Photo JOANNS4 Posts: 45,967
11/2/19 8:33 P

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30 minutes for 11/1


30 minutes team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (250,809)
Fitness Minutes: (124,676)
Posts: 36,564
11/2/19 4:27 A

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Here is where you post your exercise time. It can be housework, yard work, shoveling snow, a workout, jazzer size or what ever.

Bring the previous post up, post your minutes and add the two for a new total.
Example:
125 minutes brought forward
30 minutes yard work, 11/1
155 total team minutes

Have fun.



 current weight: 281.0 
295
257.5
220
182.5
145
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