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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/21/20 12:44 P

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You're very welcome!

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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KATIE3908's Photo KATIE3908 Posts: 46,872
4/20/20 3:34 P

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Thank you!

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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/19/20 9:14 P

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emoticon Congratulations to KATIE3908 for completing The Spring in Your Step Challenge! emoticon




Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/12/20 12:51 P

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You're welcome, Linda! May the Blessings of the Season be yours. Happy Easter!! emoticon emoticon emoticon emoticon

Expecting to meet via zoom with DH's Sibs too! Should be fun. emoticon

Appreciate the prayers. I am in the midst of another autoimmune reaction and am a bit concerned about my ability to head it off at the pass. I need high doses of vitamin C to do it and like so many things right now, vitamin C is scarce. Doing my best not to stress about it because stress certainly is no help.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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LSIG14's Photo LSIG14 Posts: 9,248
4/11/20 8:44 P

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Thanks, Jeanne! emoticon emoticon emoticon Wishing you and your husband (and your Siblings via Zoom) a wonderful Easter in spite of this social distancing! Hugs and prayers for your good health!



Thank God in all things!


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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/11/20 12:24 P

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You're welcome, Candi.

Wishing you and yours a Happy Easter as well! emoticon emoticon emoticon

The Sibs are hoping to meet via zoom this weekend. A couple of us were familiar with zoom (used for business purposes) long before the emergence of the pandemic. If we can pull it off, it will be nice.

emoticon



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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TCLADY's Photo TCLADY Posts: 2,880
4/11/20 9:24 A

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Thank you Jeanknee and have a great Easter.

emoticon

emoticon

Candi


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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/10/20 4:12 P

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emoticon Congratulations to TCLADY for completing The Spring in Your Step Challenge! emoticon




Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/10/20 4:12 P

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emoticon Congratulations to LSIG14 for completing The Spring in Your Step Challenge! emoticon




Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/2/20 5:50 P

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You're welcome, Dee.

Hope you and Dad are safe and well. emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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JEANKNEE's Photo JEANKNEE Posts: 22,990
4/2/20 5:49 P

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The Spring in Your Step Challenge

Make some moves in April! This month's challenge is to track at least 70,000 steps with your activity tracker.


04/01 -- 2546
04/02 -- 4532
04/03 -- 3461
04/04 -- 2466 (total 13,185 steps)
04/05 -- 2575
04/06 -- 3148
04/07 -- 3923
04/08 -- 4887
04/09 -- 3496
04/10 -- 4629
04/11 -- 3850 (total 39,693 steps)
04/12 -- 5100
04/13 -- 2876
04/14 -- 3272
04/15 -- 4766
04/16 -- 2962
04/17 -- 3400
04/18 -- 1827 (total 63,896 steps)
04/19 -- 2985
04/20 -- 2479
04/21 -- 1739 emoticon
04/22 -- 2991
04/23 -- 4789
04/24 -- 2730
04/25 -- 2983 (total 84,592 steps)
04/26 -- 3786
04/27 --
04/28 --
04/29 --
04/30 -- (total

Edited by: JEANKNEE at: 4/27/2020 (14:15)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


317 Maintenance Weeks
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LSIG14's Photo LSIG14 Posts: 9,248
3/31/20 8:31 P

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The Spring in Your Step Challenge

Make some moves in April! This month's challenge is to track at least 70,000 steps with your activity tracker. Count me in!! emoticon emoticon emoticon emoticon emoticon



04/01 -- 12,255
04/02 -- 6,204
04/03 -- 10,965
04/04 -- 14,155
04/05 -- 17,611
04/06 -- 19,560 (80,750 total) emoticon

04/07 -- 17,820
04/08 -- 17,027
04/09 -- 14,075
04/10 -- 15,940
04/11 -- 13,256
04/12 -- 8,669
04/13 -- 10,765
04/14 -- 11,408
04/15 -- 12,620
04/16 -- 11,418
04/17 -- 12,486
04/18 -- 11,716
04/19 -- 10,722
04/20 -- 12,182
04/21 -- 11,594
04/22 -- 10,507
04/23 -- 11,108
04/24 -- 10,480
04/25 -- 10,939
04/26 -- 6,826
04/27 -- 9,410
04/28 -- 10,169 (226,635 total steps)
04/29 --
04/30 --

Edited by: LSIG14 at: 4/29/2020 (16:26)
Thank God in all things!


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TCLADY's Photo TCLADY Posts: 2,880
3/31/20 12:56 P

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I'm in, emoticon emoticon , how ever you get your steps in good luck. emoticon

Goal,70,000 steps in April

4/1...11,250..(4.54 total miles over the day)
4/2...11,614..(30 min. cardio + 4.69 miles)
4/3...10,781..(4.35 miles)
4/4...11,575..(40 min. cardio + 4.67 miles)
4/5...11,492..(30 min. stretch +4.64 miles)
4/6...11,481..(45 min. Strength + 4.63 miles).
4/7...11,881..(45 min. cardio + 4.79 miles) Total so far....80,074 steps emoticon
4/8...11,705..(15 min. core + 4.72 miles)
4/9...11,571..( 30 min. cardio + 4.67 miles)
4/10.11,717..( 30 min. Strength + 4.73 miles)
4/11.11,562..( 30 min. cardio + 4.66 miles)
4/12..7,889..( 30 min. stretch + 3.18 miles)
4/13.10,975.( 40 min. strength + 4.43 miles)
4/14.11,776. (30 min. cardio + 4.75 miles) (total so far 157,252 steps/62.45 miles)
4/15..9,191 ( 3.71 miles + 15 min core work) (not a lot of sleep)
4/16.11,563 (4.67 miles + 30 min. cardio)
4/17.10,721 (4.32 miles + 35 minutes of strength/upper)
4/18.13,053 (5.27 miles + 35 minutes of cardio)
4/19.11,204 ( 4.52 miles + 30 minute stretch)
4/20.11,133 ( 4.47 miles + 30 minute lower body)
4/21.11,621 ( 4.69 miles + 30 minute cardio) (total for month 235,738 steps)
4/22..7,357 ( 2.97 miles + 120 min. of shopping and housework)
4/23.10,898 ( 4.40 miles + 40 min. cardio)
4/24.11,577 ( 4.67 miles + 40 minutes of strength)
4/25.11,320 (4.57 miles +30 minutes of strength)
4/26.11,487 (4.63 miles + 30 minute stretch)
4/27..7,749 (3.25 miles + 30 minute cardio)
4/28.13,309 (5.37 miles no w/o)
4/29.10,237 ( 4.13 miles + 40 min. cardio)
4/30.. 6,236 ( 2.51 miles no w/o)

Edited by: TCLADY at: 5/1/2020 (09:00)
Candi


 current weight: 130.0 
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KATIE3908's Photo KATIE3908 Posts: 46,872
3/29/20 2:13 P

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The Spring in Your Step Challenge

Make some moves in April! This month's challenge is to track at least 70,000 steps with your activity tracker.

04/01 -- 16,220
04/02 -- 23,227
04/03 -- 15,832
04/04 -- 3,654
04/05 -- 9,047
04/06 -- 19,915
04/07 -- 19,126
04/08 -- 15,054
04/09 -- 15,332
04/10 -- 21,070
04/11 -- 3,180
04/12 -- 3,205 (total 181,807)
04/13 -- 22,637
04/14 -- 20,272
04/15 -- 19,719
04/16 -- 19,041
04/17 -- 14,323
04/18 -- 3,105
04/19 -- 4,268 (total 285,172)
04/20 -- 15,765
04/21 -- 18,783
04/22 -- 14,386
04/23 -- 14,618
04/24 -- 19,011
04/25 -- 3,916
04/26 -- 20,240
04/27 -- 20,737
04/28 -- 18,249
04/29 -- 16,116
04/30 -- 17,206

Total: 463,899

Edited by: KATIE3908 at: 5/7/2020 (08:54)
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DEE107's Photo DEE107 SparkPoints: (1,359,389)
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Posts: 501,786
3/27/20 11:55 P

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thank you


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JEANKNEE's Photo JEANKNEE Posts: 22,990
3/27/20 6:31 P

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The Spring in Your Step Challenge

Make some moves in April! This month's challenge is to track at least 70,000 steps with your activity tracker.



04/01 --
04/02 --
04/03 --
04/04 --
04/05 --
04/06 --
04/07 --
04/08 --
04/09 --
04/10 --
04/11 --
04/12 --
04/13 --
04/14 --
04/15 --
04/16 --
04/17 --
04/18 --
04/19 --
04/20 --
04/21 --
04/22 --
04/23 --
04/24 --
04/25 --
04/26 --
04/27 --
04/28 --
04/29 --
04/30 --

Edited by: JEANKNEE at: 3/27/2020 (18:35)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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