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ON_A_DIET's Photo ON_A_DIET SparkPoints: (41,092)
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7/11/20 3:36 P

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podrunner.com

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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SWEET_HONEY_BEE's Photo SWEET_HONEY_BEE Posts: 6,830
7/11/20 8:52 A

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youtu.be/VBmMU_iwe6U

Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

Eastern St


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ON_A_DIET's Photo ON_A_DIET SparkPoints: (41,092)
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10/28/18 8:11 P

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Simply find a good radio station on your ever faithful "boom box".

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 current weight: 170.0 
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ON_A_DIET's Photo ON_A_DIET SparkPoints: (41,092)
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1/17/18 10:09 A

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On-line there are a few ways to listen to workout music...

i heart radio

spotify

pandora

Just type in "exercise"

emoticon emoticon



Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 current weight: 170.0 
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ON_A_DIET's Photo ON_A_DIET SparkPoints: (41,092)
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6/24/16 11:12 P

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emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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MARYALICE411's Photo MARYALICE411 Posts: 37,200
6/24/16 8:04 P

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I was brought up on classical music. FYI, I was 15 before I heard a rock song and I didn't like it, I was 19 before I heard a country song, it was ok. Ended up married to a guy whose father is in the country music hall of fame and DH listens to classical.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
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Time Zone Central


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6/13/16 8:18 P

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emoticon I have to really think about this one...

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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