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KEEP-GOING's Photo KEEP-GOING Posts: 13,667
12/6/18 5:38 P

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emoticon emoticon emoticon
Committing to 3-5days weekly
December
Sat 1st C 40 min. W 20min. Floor ex 15min
Sun 2 emoticon Rest day
Mon 3 53 min cardio yes!
Tue 4- 55min emoticon 20 emoticon Cardio
Wed 5 62 min. 12. 77 mile 312 cal recumbent
Thur 6 20 min emoticon 20 stationary emoticon = 2.6 mile
Fri 7 4587 steps
Sat 8 rest
Sun 9 rest
Mon10 7mincardio10 min waste,50Susan Powter
Tue 11 recumbent 60 min 14.30 mile 330 cal burn
Wed 12. 40 min cardio emoticon 15 min emoticon
Thur 13. 69 min emoticon emoticon emoticon
Fri 14 1 mile
Sat 15 20 emoticon 25 emoticon Cardio
Sun 16 rest emoticon
17. Monday emoticon
18 Tuesday 50 min weights
19 Wednesday 80 min
20 Thursday
21 Friday
22 Saturday
23 Sunday

Edited by: KEEP-GOING at: 12/19/2018 (15:51)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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LYNN_W's Photo LYNN_W Posts: 1,597
12/3/18 8:55 A

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Phoenix, rising out of the crumbs of a bread & flour containing foods addiction :-)

Saturday, December 1, 2018 = 25 min walk ( 99 Mile)
Sunday, December 2, 2018 = 20 min walk (Wms Lake)
Monday, December 3, 2018 = 80 min walk (Walker Valley); TRX 10 min.
Tuesday, December 4, 2018 = travel & work
Wednesday, December 5, 2018 = 25 swim (4+10 lengths front crawl); 10 Deep water
Thursday, December 6, 2018 =
Friday, December 7, 2018 =
Saturday, December 8, 2018 =
Sunday, December 9, 2018 =
Monday, December 10, 2018 =
Tuesday, December 11, 2018 =
Wednesday, December 12, 2018 =
Thursday, December 13, 2018 =
Friday, December 14, 2018 =
Saturday, December 15, 2018 =
Sunday, December 16, 2018 =
Monday, December 17, 2018 =
Tuesday, December 18, 2018 =
Wednesday, December 19, 2018 =
Thursday, December 20, 2018 =
Friday, December 21, 2018 =
Saturday, December 22, 2018 =
Sunday, December 23, 2018 =
Monday, December 24, 2018 =
Tuesday, December 25, 2018 =
Wednesday, December 26, 2018 =
Thursday, December 27, 2018 =
Friday, December 28, 2018 =
Saturday, December 29, 2018 =
Sunday, December 30, 2018 =
Monday, December 31, 2018 =

Edited by: LYNN_W at: 12/5/2018 (18:18)
You haven't been defeated until you quit trying.

"We can't control the direction of the wind, but we can decide how to set our sails."



 current weight: 156.6 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (629,859)
Fitness Minutes: (92,040)
Posts: 42,842
12/2/18 9:12 P

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( This is a brilliant idea)


Saturday, December 1, 2018 =...20
Sunday, December 2, 2018 =.....30
Monday, December 3, 2018 =....35
Tuesday, December 4, 2018 =....25
Wednesday, December 5, 2018 =...25
Thursday, December 6, 2018 =...20
Friday, December 7, 2018 =...30
Saturday, December 8, 2018 =...45
Sunday, December 9, 2018 =..20
Monday, December 10, 2018 =....60
Tuesday, December 11, 2018 =....25
Wednesday, December 12, 2018 =....90
Thursday, December 13, 2018 =...30
Friday, December 14, 2018 =....65
Saturday, December 15, 2018 =...60
Sunday, December 16, 2018 =..25
Monday, December 17, 2018 =...35
Tuesday, December 18, 2018 =...20
Wednesday, December 19, 2018 =..120
Thursday, December 20, 2018 =...180
Friday, December 21, 2018 =....180
Saturday, December 22, 2018 =.....180
Sunday, December 23, 2018 =....20
Monday, December 24, 2018 =...30
Tuesday, December 25, 2018 =30
Wednesday, December 26, 2018 =...240
Thursday, December 27, 2018 =...20
Friday, December 28, 2018 =20
Saturday, December 29, 2018 =....20
Sunday, December 30, 2018 =...25
Monday December 31st 2018....20

Edited by: LYNMEINDERS at: 12/31/2018 (16:09)
Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 33.0 
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23
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SUSAN_CDN's Photo SUSAN_CDN Posts: 859
12/2/18 2:51 P

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New puppy! most of these steps are taking the dog outside to pee! ;-)
Saturday, December 1, 2018 = 5,984 steps
Sunday, December 2, 2018 = 6,103 steps
Monday, December 3, 2018 = 8,106 steps
Tuesday, December 4, 2018 = 9,637 steps
Wednesday, December 5, 2018 = 4,881 steps
Thursday, December 6, 2018 = 12,635 steps
Friday, December 7, 2018 = 12,912 steps
Saturday, December 8, 2018 =
Sunday, December 9, 2018 =
Monday, December 10, 2018 =
Tuesday, December 11, 2018 =
Wednesday, December 12, 2018 =
Thursday, December 13, 2018 =
Friday, December 14, 2018 =
Saturday, December 15, 2018 =
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Tuesday, December 18, 2018 =
Wednesday, December 19, 2018 =
Thursday, December 20, 2018 =
Friday, December 21, 2018 =
Saturday, December 22, 2018 =
Sunday, December 23, 2018 =
Monday, December 24, 2018 =
Tuesday, December 25, 2018 =
Wednesday, December 26, 2018 =
Thursday, December 27, 2018 =
Friday, December 28, 2018 =
Saturday, December 29, 2018 =
Sunday, December 30, 2018 =
Monday, December 31, 2018 =


Edited by: SUSAN_CDN at: 12/7/2018 (21:29)
 Pounds lost: 5.0 
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1.25
2.5
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KEEP-GOING's Photo KEEP-GOING Posts: 13,667
12/1/18 6:06 P

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emoticon emoticon emoticon
Committing to 3-5days weekly
December
Sat 1st C 40 min. W 20min. Floor ex 15min
Sun 2 emoticon Rest day
Mon 3 53 min cardio yes!
Tue 4- 55min emoticon 20 emoticon Cardio
Wed 5 62 min. 12. 77 mile 312 cal recumbent
Thur 6

Edited by: KEEP-GOING at: 12/6/2018 (17:36)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 224.0 
241
229.5
218
206.5
195
NOMOREDJ's Photo NOMOREDJ SparkPoints: (44,067)
Fitness Minutes: (17,140)
Posts: 2,683
12/1/18 3:45 P

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Saturday, December 1, 2018 =
Sunday, December 2, 2018 =
Monday, December 3, 2018 =
Tuesday, December 4, 2018 =
Wednesday, December 5, 2018 =
Thursday, December 6, 2018 =
Friday, December 7, 2018 =
Saturday, December 8, 2018 =
Sunday, December 9, 2018 =
Monday, December 10, 2018 =
Tuesday, December 11, 2018 =
Wednesday, December 12, 2018 =
Thursday, December 13, 2018 =
Friday, December 14, 2018 =
Saturday, December 15, 2018 =
Sunday, December 16, 2018 =
Monday, December 17, 2018 =
Tuesday, December 18, 2018 =
Wednesday, December 19, 2018 =
Thursday, December 20, 2018 =
Friday, December 21, 2018 =
Saturday, December 22, 2018 =
Sunday, December 23, 2018 =
Monday, December 24, 2018 =
Tuesday, December 25, 2018 =
Wednesday, December 26, 2018 =
Thursday, December 27, 2018 =
Friday, December 28, 2018 =
Saturday, December 29, 2018 =
Sunday, December 30, 2018 =
Monday, December 31, 2018 =

Debbie (DJ)
Eastern Daylight Time


 current weight: 241.0 
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229.25
214.625
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (629,859)
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Posts: 42,842
12/1/18 4:44 A

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I think it is just prtting down our exercise minutes for the month day by day....
I think thats it....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 33.0 
0
11.5
23
34.5
46
OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,352
12/1/18 12:45 A

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sorry im not sure how this is working

one day at a time


 current weight: 192.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 13,667
11/30/18 4:54 P

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Friday November 30. House cleaning!!!
emoticon emoticon emoticon

December
Sat 1st C 40 min. W 20min. Floor ex 15min
Sun 2
Mon 3
Tue 4
Wed 5
Thur 6

Edited by: KEEP-GOING at: 12/1/2018 (18:04)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 224.0 
241
229.5
218
206.5
195
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (629,859)
Fitness Minutes: (92,040)
Posts: 42,842
11/30/18 3:53 P

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1/12/2018.....25 mins...

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 33.0 
0
11.5
23
34.5
46
KEEP-GOING's Photo KEEP-GOING Posts: 13,667
11/30/18 12:05 P

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Here we go. You can use the same post and edit it. Move it up occasionally if need be. Enjoy posting. Remember we are not competing with anyone else. Just do what you can do. emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 224.0 
241
229.5
218
206.5
195
NOMOREDJ's Photo NOMOREDJ SparkPoints: (44,067)
Fitness Minutes: (17,140)
Posts: 2,683
11/20/18 9:48 P

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I'm interested. But, not yet sure how it works.

Thanks!

Debbie (DJ)
Eastern Daylight Time


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KEEP-GOING's Photo KEEP-GOING Posts: 13,667
11/20/18 5:17 P

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Glad to see some are interested.I also thought last night since this is WW team one could post WW points earned for exercise.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


sample

Saturday Dec 1st = emoticon or WW points earned!
Sunday 2nd= 2 mile walk
Monday 3= upper body 10 min
Tues 4th = rested or emoticon emoticon
down to 31st then see how many days you achieved and we go into January

Just do what YOU can do, no competition only to help track and stimulate us to move and motivate each other

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 224.0 
241
229.5
218
206.5
195
MEADSBAY's Photo MEADSBAY Posts: 14,867
11/20/18 9:20 A

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Yes, please!
emoticon

elizabeth

*I will never~ever~ever give up!


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (629,859)
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11/20/18 5:07 A

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Great idea keepgoing.....great idea......
I am up for it......remind me again about it closer to the start and I am in....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 33.0 
0
11.5
23
34.5
46
ECONLADY's Photo ECONLADY Posts: 7,849
11/19/18 10:25 P

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Iím having surgery in December, but I can join in January.

 current weight: 149.9 
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KEEP-GOING's Photo KEEP-GOING Posts: 13,667
11/19/18 9:41 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


sample

Saturday Dec 1st = emoticon
Sunday 2nd= 2 mile walk
Monday 3= upper body 10 min
Tues 4th = rested or emoticon emoticon
down to 31st then see how many days you achieved and we go into January

Just do what YOU can do, no competition only to help track and stimulate us to move and motivate each other

Edited by: KEEP-GOING at: 11/20/2018 (17:13)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 224.0 
241
229.5
218
206.5
195
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