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LADYMOMA417's Photo LADYMOMA417 Posts: 29
3/19/10 8:03 P

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Thank you, that was a great article. I learned quite a bit that I can incorporate. I've heard quite a bit lately about the chili peppers.

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JAZZYONE53's Photo JAZZYONE53 SparkPoints: (0)
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3/12/10 8:26 P

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emoticon

It's all in my mind;and "...minds are like parachutes,they only work when they are open!" Zen quote ingrained in me by my Father as a teenager that has served me often & well. Thanks Dad! ;)


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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
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3/2/10 4:40 P

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Great!

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


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LIVELOVEHAPPY's Photo LIVELOVEHAPPY SparkPoints: (0)
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3/1/10 4:20 P

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Interesting. I already do a lot of these things, especially breakfast and the cold water. I should integrate more green tea into my diet though.

Thanks for sharing!

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SCRAPPYLADYV's Photo SCRAPPYLADYV SparkPoints: (0)
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3/1/10 11:46 A

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emoticon

Robyn
Pacific Time Zone

"And then the day came, when the risk to remain tight in a bud was more painful then the risk it took to blossom." -Anais Nin

I will blossom!!


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CD6334461 Posts: 336
3/1/10 10:57 A

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CD1173649 Posts: 1,949
3/1/10 7:24 A

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Great article.

AMIR58 Posts: 3
3/1/10 5:59 A

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many thanks for this article , very useful

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ANIMALLOVER76 Posts: 50
2/28/10 10:45 P

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Great article, thanks! I learnt quite a lot emoticon

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ISABELV54's Photo ISABELV54 Posts: 65
2/28/10 8:28 P

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Thankyou for the article. I bookmarked it. :)

Edited by: ISABELV54 at: 3/2/2010 (16:57)
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WELDER43's Photo WELDER43 Posts: 16,039
2/28/10 4:25 P

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Thanks for the great article, it has a lot of good advice in it. I already knew about drinking my water cold, which is the only way, I can drink it.

Edited by: WELDER43 at: 2/28/2010 (16:25)
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LEXUSIASIS's Photo LEXUSIASIS SparkPoints: (0)
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2/28/10 4:08 P

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Very good article. It reinforces the idea of a great breakfast. Thanks for sharing. emoticon

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SAMSON911 Posts: 1,311
2/28/10 1:57 P

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Great article....thanks for sharing.

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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,554
2/28/10 12:27 P

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Thanks for sharing :)

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JENIFROUFROU's Photo JENIFROUFROU SparkPoints: (0)
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2/27/10 10:22 P

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Good article. Thanks for the info :)


RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
2/27/10 6:18 P

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Thanks. I've heard of the cold water thing before.

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


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FRANCENE4's Photo FRANCENE4 SparkPoints: (0)
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2/27/10 2:52 P

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good article...and some new information. emoticon

www.youravon.com/kprewett


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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,696
2/27/10 2:06 P

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Thanks for sharing. I learned a couple of things.



"This too shall pass."


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MARTY19's Photo MARTY19 Posts: 53,177
2/27/10 1:09 P

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Thanks

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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PATRICIAAK's Photo PATRICIAAK Posts: 153,722
2/27/10 1:02 P

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most of these I do.

Become Your Best! Be kind
Have a TERRIFIC day!
Patricia Kaine MD, OFS
Speaker re: suicide epidemic
butterflyfuture.com
co-Leader of Emotional Eaters


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GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (0)
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2/27/10 12:35 P

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