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SASSYGIRL173's Photo SASSYGIRL173 SparkPoints: (14,563)
Fitness Minutes: (6,189)
Posts: 473
6/23/16 10:38 A

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~ Week 3: (6/16 – 6/22)

TO-DO-LIST: The word-themed goal for this week is to make a daily to-do-list. Prioritize your goals. Let the list become a supportive tool. Keep an on-going list of activities that will bring you closer to achieving your goals. Check off your accomplishments as you meet each goal.

Weight: 202.4
Cardio Minutes: 100
Strength Minutes: 30

When you reach the end of your rope...you will find the hem of His garment!


 Pounds lost: 2.0 
0
17.5
35
52.5
70
SASSYGIRL173's Photo SASSYGIRL173 SparkPoints: (14,563)
Fitness Minutes: (6,189)
Posts: 473
6/17/16 8:52 A

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~ Week 2: (6/9 – 6/15)
VISION COLLAGE: The word-themed goal for this week is to create a goal-related collage. Post inspiring pictures, affirmations, quotes and written goals in places where you can see them. Let these reminders help you stay focused and remain on track.

Weight: 203 (-1 Yay!)
Cardio Minutes: 60
Strength Minutes: 0

When you reach the end of your rope...you will find the hem of His garment!


 Pounds lost: 2.0 
0
17.5
35
52.5
70
SASSYGIRL173's Photo SASSYGIRL173 SparkPoints: (14,563)
Fitness Minutes: (6,189)
Posts: 473
6/9/16 12:10 P

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~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals.

Weight: 204 (lost 3 lbs this week emoticon )
Cardio Minutes: 30, 15, 15, 30
Strength Minutes:

When you reach the end of your rope...you will find the hem of His garment!


 Pounds lost: 2.0 
0
17.5
35
52.5
70
ALICEDIXIE's Photo ALICEDIXIE SparkPoints: (146,025)
Fitness Minutes: (91,836)
Posts: 1,969
6/8/16 9:46 P

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~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals. emoticon

I have done this for a long time. I love looking back to see my progress.

Weight: 158
Cardio Minutes:
6.2: 35 minutes (treadmill 2 plus miles)
6.3: 0
6.4: 35 minutes (treadmill 2 plus miles)
6.5: 0
6.6: 40 minutes (treadmill)
6.7: 35 minutes (treadmill)
6.8: 45 minutes (elliptical and treamill)

Strength Minutes:
6.2: 35 minutes (chest (30 lbs), back (50 lbs), shoulders(20 lbs), abs, stretching) 3 sets of 12 reps.
6.3: 0
6.4: 30 minutes - leg press (120 lbs 3 sets of 12); calf (80 lbs 3 sets of 12); triceps (30 lbs 3 sets of 12); abs; stretching
6.5: 0
6.6: 30 minutes - chest, back, shoulders, abs, stretching
6.7: 30 minutes - legs, biceps, triceps, abs, stretchng
6.8: 0



 April Minutes: 335
0
500
1000
1500
2000
ALICEDIXIE's Photo ALICEDIXIE SparkPoints: (146,025)
Fitness Minutes: (91,836)
Posts: 1,969
6/7/16 1:16 P

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~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals. emoticon

I have done this for a long time. I love looking back to see my progress.

Weight: 158
Cardio Minutes:
6.2: 35 minutes (treadmill 2 plus miles)
6.3: 0
6.4: 35 minutes (treadmill 2 plus miles)
6.5: 0
6.6: 40 minutes (treadmill)
6.7: 35 minutes (treadmill)
6.8:

Strength Minutes:
6.2: 35 minutes (chest (30 lbs), back (50 lbs), shoulders(20 lbs), abs, stretching) 3 sets of 12 reps.
6.3: 0
6.4: 30 minutes - leg press (120 lbs 3 sets of 12); calf (80 lbs 3 sets of 12); triceps (30 lbs 3 sets of 12); abs; stretching
6.5: 0
6.6: 30 minutes - chest, back, shoulders, abs, stretching
6.7: 30 minutes - legs, biceps, triceps, abs, stretchng
6.8:



 April Minutes: 335
0
500
1000
1500
2000
ALICEDIXIE's Photo ALICEDIXIE SparkPoints: (146,025)
Fitness Minutes: (91,836)
Posts: 1,969
6/6/16 12:04 P

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~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals. emoticon

I have done this for a long time. I love looking back to see my progress.

Weight: 158
Cardio Minutes:
6.2: 35 minutes (treadmill 2 plus miles)
6.3: 0
6.4: 35 minutes (treadmill 2 plus miles)
6.5: 0
6.6: 40 minutes (treadmill)
6.7:
6.8:

Strength Minutes:
6.2: 35 minutes (chest (30 lbs), back (50 lbs), shoulders(20 lbs), abs, stretching) 3 sets of 12 reps.
6.3: 0
6.4: 30 minutes - leg press (120 lbs 3 sets of 12); calf (80 lbs 3 sets of 12); triceps (30 lbs 3 sets of 12); abs; stretching
6.5: 0
6.6: 30 minutes - chest, back, shoulders, abs, stretching
6.7:
6.8:


 April Minutes: 335
0
500
1000
1500
2000
CORKYTHEMOM1's Photo CORKYTHEMOM1 SparkPoints: (35)
Fitness Minutes: (135,590)
Posts: 19,818
6/4/16 8:15 P

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~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals.

Weight: 140.5 lbs (Maintenance)
Cardio Minutes: 70, 85, 20, 90, 55
Strength Minutes: 50, 35, 100, 30, 65

~ Week 2: (6/9 – 6/15)
VISION COLLAGE: The word-themed goal for this week is to create a goal-related collage. Post inspiring pictures, affirmations, quotes and written goals in places where you can see them. Let these reminders help you stay focused and remain on track.

Weight: 140.0 lbs (Maintenance)
Cardio Minutes: 70, 90, 85, 70, 60
Strength Minutes: 50, 30, 35, 50, 60

~ Week 3: (6/16 – 6/22)

TO-DO-LIST: The word-themed goal for this week is to make a daily to-do-list. Prioritize your goals. Let the list become a supportive tool. Keep an on-going list of activities that will bring you closer to achieving your goals. Check off your accomplishments as you meet each goal.

Weight: 139.5 lbs (Maintenance)
Cardio Minutes: 35, 55, 80, 90, 60
Strength Minutes: 85, 65, 40, 30, 60

~ Week 4: (6/23 – 6/30):

COMMERCIALS: The word-themed goal for this week is to exercise during commercial breaks. While watching your favorite shows, there is approximately 20 minutes worth of commercial interruptions in a one-hour episode. Don’t be a couch potato. Get those muscles pumping!

Weight: 138.5 lbs (Maintenance)
Cardio Minutes: 85, 70, 90, 55, 75
Strength Minutes: 35, 50, 30, 65, 45

6/30/16 Total Weight Lost: 138.0 lbs (Maintenance)

Edited by: CORKYTHEMOM1 at: 6/30/2016 (07:55)
Love, Light & Laughter,

*~* Monika *~*


 April Minutes: 0
0
90
180
270
360
ALICEDIXIE's Photo ALICEDIXIE SparkPoints: (146,025)
Fitness Minutes: (91,836)
Posts: 1,969
6/4/16 7:22 P

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~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals. emoticon

I have done this for a long time. I love looking back to see my progress.

Weight: 158
Cardio Minutes:
6.2: 35 minutes (treadmill 2 plus miles)
6.3: 0
6.4: 35 minutes (treadmill 2 plus miles)
6.5:
6.6:
6.7:
6.8:

Strength Minutes:
6.2: 35 minutes (chest (30 lbs), back (50 lbs), shoulders(20 lbs), abs, stretching) 3 sets of 12 reps.
6.3: 0
6.4: 30 minutes - leg press (120 lbs 3 sets of 12); calf (80 lbs 3 sets of 12); triceps (30 lbs 3 sets of 12); abs; stretching
6.5:
6.6:
6.7:
6.8:


 April Minutes: 335
0
500
1000
1500
2000
BABYGURL45's Photo BABYGURL45 SparkPoints: (42,954)
Fitness Minutes: (39,043)
Posts: 5,065
6/3/16 8:25 P

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~ Week 1: (6/2 - 6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals.

Weight: 209
Cardio Minutes:
6/2-6/8: 175
Strength Minutes:
6/2-6/8: 75

~ Week 2: (6/9 - 6/15)

VISION COLLAGE: The word-themed goal for this week is to create a goal-related collage Post inspiring pictures, affirmations, quotes and written goals in places where you can see them. Let these reminders help you stay focused and remain on track.

Weight: 204.2

Cardio Minutes:
6/9-6/13 175
Strength Minutes:
6/9-6/13 75

~ Week 3: (6/16 - 6/22)

TO-DO LIST: The word-themed goal for this week is to make a daily to-do-list. Prioritize your goals. Let the list become a supportive tool. Keep an on-ongoing list of activities that will bring you closer to achieving your goals. Check off your accomplishments as you meet each goal.

Weight: 201
Cardio Minutes: 150
6/16/16-6/22/16
Strength Minutes: 60
6/16/16-6/22/16

~ Week 4: (6/23 - 6/30)

COMMERCIALS: The word-themed goal for this week is to exercise during commercial breaks. While watching your favorite shows, there is approximately 20 minutes worth of commercial interruptions in a one-hour episode. Don't be a couch potato. Get those muscles pumping!

Weight: 200
Cardio Minutes: 25
6/23/16-6/30/16
Strength Minutes: 10
6/23/16-6/30/16
6/30/16 Total Weight Lost:

Edited by: BABYGURL45 at: 6/24/2016 (08:39)
I'm Too Blessed To Be Stressed!!!


 Pounds lost: 37.0 
0
9.25
18.5
27.75
37
ALICEDIXIE's Photo ALICEDIXIE SparkPoints: (146,025)
Fitness Minutes: (91,836)
Posts: 1,969
6/3/16 7:15 P

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~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals. emoticon

I have done this for a long time. I love looking back to see my progress.

Weight: 158
Cardio Minutes:
6.2: 35 minutes (treadmill 4 plus miles)
6.3: 0
6.4:
6.5:
6.6:
6.7:
6.8:

Strength Minutes:
6.2: 35 minutes (chest (30 lbs), back (50 lbs), shoulders(20 lbs), abs, stretching) 3 sets of 12 reps.
6.3: 0
6.4:
6.5:
6.6:
6.7:
6.8:


Edited by: ALICEDIXIE at: 6/3/2016 (19:17)
 April Minutes: 335
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500
1000
1500
2000
CD16444585 Posts: 866
6/3/16 2:58 P

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*** Below, COPY and PASTE the following format and EDIT your post each week: ***


~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals. emoticon

Weight: 194.2
Cardio Minutes:
6.2: 32
6.3: 30
6.4: 2
6.5: Fighting off migraine; movement hurt worse
6.6: I'm so lazy :(
6.7:
6.8:
Strength Minutes:
6.2: 6
6.3: 3
6.4: 6
6.5: 0
6.6: 0
6.7:
6.8:

~ Week 2: (6/9 – 6/15)
VISION COLLAGE: The word-themed goal for this week is to create a goal-related collage. Post inspiring pictures, affirmations, quotes and written goals in places where you can see them. Let these reminders help you stay focused and remain on track.

Weight:
Cardio Minutes:
Strength Minutes:

~ Week 3: (6/16 – 6/22)

TO-DO-LIST: The word-themed goal for this week is to make a daily to-do-list. Prioritize your goals. Let the list become a supportive tool. Keep an on-going list of activities that will bring you closer to achieving your goals. Check off your accomplishments as you meet each goal.

Weight:
Cardio Minutes:
Strength Minutes:

~ Week 4: (6/23 – 6/30):

COMMERCIALS: The word-themed goal for this week is to exercise during commercial breaks. While watching your favorite shows, there is approximately 20 minutes worth of commercial interruptions in a one-hour episode. Don’t be a couch potato. Get those muscles pumping!

Weight:
Cardio Minutes:
Strength Minutes:

6/30/16 Total Weight Lost

Edited by: CD16444585 at: 6/7/2016 (12:19)
CORKYTHEMOM1's Photo CORKYTHEMOM1 SparkPoints: (35)
Fitness Minutes: (135,590)
Posts: 19,818
6/3/16 11:22 A

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*** Below, COPY and PASTE the following format and EDIT your post each week: ***


~ Week 1: (6/2 - /6/8)

JOURNAL: The word-themed goal for this week is to start a journal. Keep track of your over-all lifestyle changes. Record your progress and achievements. Learn from your mistakes. Get to know yourself. Use the journal to help you reach your summer goals.

Weight:
Cardio Minutes:
Strength Minutes:

~ Week 2: (6/9 – 6/15)
VISION COLLAGE: The word-themed goal for this week is to create a goal-related collage. Post inspiring pictures, affirmations, quotes and written goals in places where you can see them. Let these reminders help you stay focused and remain on track.

Weight:
Cardio Minutes:
Strength Minutes:

~ Week 3: (6/16 – 6/22)

TO-DO-LIST: The word-themed goal for this week is to make a daily to-do-list. Prioritize your goals. Let the list become a supportive tool. Keep an on-going list of activities that will bring you closer to achieving your goals. Check off your accomplishments as you meet each goal.

Weight:
Cardio Minutes:
Strength Minutes:

~ Week 4: (6/23 – 6/30):

COMMERCIALS: The word-themed goal for this week is to exercise during commercial breaks. While watching your favorite shows, there is approximately 20 minutes worth of commercial interruptions in a one-hour episode. Don’t be a couch potato. Get those muscles pumping!

Weight:
Cardio Minutes:
Strength Minutes:

6/30/16 Total Weight Lost:

Love, Light & Laughter,

*~* Monika *~*


 April Minutes: 0
0
90
180
270
360
CORKYTHEMOM1's Photo CORKYTHEMOM1 SparkPoints: (35)
Fitness Minutes: (135,590)
Posts: 19,818
6/3/16 10:53 A

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I apologize for the challenge getting a late start. It's been a very busy week.

Above, I composed a 4 - week challenge starting yesterday, 6/2/16 and continuing until the end of 6/30/16. Our goal is to exercise 3 - 5 days per week and resting 2 days. Combine strength training and cardio minutes into your fitness plan. Each week, log in your weight, cardio and strength training minutes. Included in our weekly challenges, there will be a word-themed goal to help keep you motivated, make progress and achieve results. I hope you join! Let’s have fun supporting one another and competing in various weekly challenges!


~ Monika ~ emoticon

Edited by: CORKYTHEMOM1 at: 6/3/2016 (11:27)
Love, Light & Laughter,

*~* Monika *~*


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