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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 15,811
2/1/21 10:10 A

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Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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1/31/21 9:26 P

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January 31




CONGRATULATIONS! You have worked hard for an entire month to help make your dreams a reality. By now, you are well on your way to achieving all your goals. Use what you've learned here to keep going and set new goals in the future.

Thank you for all your support as I posted daily to give you information to help you acquire some information to help make your goals more achievable.


~Nancy~
MO
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"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

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PATTI24's Photo PATTI24 Posts: 46,602
1/30/21 8:08 A

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good idea

Patti
VA
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1/30/21 6:17 A

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January 30




Everything is a choice. You chose to watch TV instead of walking or to de-stress by eating instead of talking to someone. Before you act, stop and ask yourself if this "solution" will really help you in the long run.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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HERBSANDFLOWERS's Photo HERBSANDFLOWERS Posts: 578
1/29/21 4:44 P

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Paulette - HERBSNMORE
From Moose Creek, ON Canada (Eastern time zone)
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Member of the PURPLE PHOENIX BL CHALLENGE Team
We may encounter many defeats but we must not be defeated!
Never let short term set backs stop you from chasing your dreams


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PATTI24's Photo PATTI24 Posts: 46,602
1/29/21 9:00 A

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Good idea

Patti
VA
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1/29/21 6:10 A

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January 29




Today is a great day to get back on track. Slip ups are normal and they don't mean failure. Instead of beating yourself up for your mistakes tell yourself that one error doesn't mean much. Don't wait until tomorrow, next week or next month to get back on track.....start right away, this very minute. Put your mistakes in the past and move forward. Even the most successful people in the world makes mistakes.

~Nancy~
MO
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Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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HERBSANDFLOWERS's Photo HERBSANDFLOWERS Posts: 578
1/28/21 2:13 P

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I repeat the affirmations but my mind has a lot harder time seeing these things, but I try

Paulette - HERBSNMORE
From Moose Creek, ON Canada (Eastern time zone)
Retired
Member of the PURPLE PHOENIX BL CHALLENGE Team
We may encounter many defeats but we must not be defeated!
Never let short term set backs stop you from chasing your dreams


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PATTI24's Photo PATTI24 Posts: 46,602
1/28/21 7:46 A

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will do

Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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1/28/21 5:59 A

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January 28




Create your reality. The mind doesn't know the difference between imagined events and reality. Picture success. Try goal-related affirmations each day and behavior will reflect what you want to be.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 3,819
1/27/21 9:54 A

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Marge
Central Time Zone

Only I can make it happen


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1/27/21 9:31 A

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Love it!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 46,602
1/27/21 8:56 A

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will do

Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
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 current weight: 133.0 
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1/27/21 6:12 A

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January 27




Add variety! To prevent boredom, try new things. Enroll in a class, find a local support group, try a new workout or anything that keeps you excited.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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PATTI24's Photo PATTI24 Posts: 46,602
1/26/21 8:13 A

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good one

Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
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1/26/21 6:35 A

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January 26




Get the right tools. Sticking to your goals may require some supplies, like good shoes to exercise or finance software to reduce your debt. Choose the tools that keep you safe (first and foremost) and help measure your progress.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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PATTI24's Photo PATTI24 Posts: 46,602
1/25/21 8:27 A

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good one

Patti
VA
Eastern Standard time
Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/25/21 6:56 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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1/25/21 6:15 A

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January 25




Celebrate milestones. While your long term goal may be to lose 50 pounds or more, each pound lost is one step closer and each deserves recognition! Call a friend or write in a journal. You never know who you may inspire.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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1/24/21 8:01 A

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I agree with this

Patti
VA
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1/24/21 6:19 A

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January 24



Do less. Bombarding yourself with too many goals can be stressful. The more items you focus on, the more each task suffers from a lack of priority, attention and accuracy. Whittle down your to-do-list to focus on what is really important.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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1/23/21 12:11 P

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Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/23/21 8:45 A

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Yes!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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1/23/21 6:41 A

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January 23




Make yourself a priority. You do a lot for others, but tend to neglect yourself. Give yourself the care, attention and love that you need. Your goals are important and you deserve to take time for yourself each day in order to achieve them.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/22/21 9:02 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 46,602
1/22/21 7:38 A

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Good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
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1/22/21 5:38 A

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January 22




Learn something new that inspires you. If you want to quit smoking, for example, read about successful quitters whose lives have improved, or about how smoking effects your health. Find new, specific tips for your current stage. This message can apply to over-eating, drinking or any other habit you would like to change.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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PATTI24's Photo PATTI24 Posts: 46,602
1/21/21 3:53 P

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will do

Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





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LKWQUILTER's Photo LKWQUILTER SparkPoints: (634,335)
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1/21/21 2:25 P

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I love to exchange helpful tips from others on the same journey.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/21/21 7:07 A

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I do love this one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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1/21/21 6:28 A

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January 21




Share your knowledge. Could someone else benefit from what you've learned so far? Acting as a mentor can strengthen your commitment to your goals and inspire others to create positive changes in their own lives.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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SILVERTHREADS72's Photo SILVERTHREADS72 Posts: 1,311
1/20/21 2:24 P

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Great advice.

Marj.

Stay committed to your decisions.


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1/20/21 8:18 A

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Thanks

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 46,602
1/20/21 7:54 A

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good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
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1/20/21 6:25 A

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January 20




Visualize. Sit comfortably, breathing deeply, with your eyes closed. envision yourself reaching your goals. How has your life changed? How does it feel to accomplish it? Picture all the steps you took to reach that point and believe in yourself.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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1/19/21 5:08 P

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I did when I joined TOPS 13 years ago.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 207.8 
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187.75
175
PATTI24's Photo PATTI24 Posts: 46,602
1/19/21 7:51 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/19/21 7:19 A

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Accountability partners work!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 23.5 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
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1/19/21 5:50 A

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January 19




Find a goal buddy. While your support group should still be in place, a person who is striving for the same goal can offer greater support, inspiration and accountability. He or she will count on you just as much as you count on them.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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1/18/21 9:21 A

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great idea

Patti
VA
Eastern Standard time
Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/18/21 9:04 A

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Love it!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 23.5 
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22.5
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
Fitness Minutes: (326,437)
Posts: 122,480
1/18/21 6:16 A

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January 18




On a calendar or spreadsheet place a BIG sticker, star or check mark on every day that you met your goals or took positive actions steps. Over time, your calendar will become a visual reminder of your progress towards that long term goal. It will also remind you that the occasional bad day doesn't have a major effect in the long term.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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1/17/21 10:30 A

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Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
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Spinning Pinwheels March BSG





 current weight: 133.0 
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1/17/21 8:36 A

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 207.8 
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187.75
175
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
Fitness Minutes: (326,437)
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1/17/21 6:21 A

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January 17




Write about your motivation in your journal. There are many reasons you chose your goals....better health, self-esteem or happiness. Put all those reasons on paper and read them when you need motivations.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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PATTI24's Photo PATTI24 Posts: 46,602
1/16/21 8:35 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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1/16/21 8:17 A

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This I try to do.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 207.8 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
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1/16/21 6:24 A

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January 16



Avoid saboteurs. People will try to persuade you to go against your plan, whether they feel guilty themselves or jealous of you. Ignore them. Share your goals with positive people and stay away from these topics around negative ones.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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1/15/21 8:09 A

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done

Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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1/15/21 8:08 A

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Did

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 207.8 
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213.25
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187.75
175
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
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Posts: 122,480
1/15/21 6:38 A

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January 15




You're half way there! Today, look back on your progress and reevaluate your goals. Are you on track with your timeline? Is your goal still important? Are you motivated? Make changes to your goals, if necessary, to keep the momentum going strong.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

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1/15/21 6:37 A

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January 14




Reward yourself. For each milestone you reach, plan something fun. Rather than using food or skipping a workout to celebrate, stay on track with new clothes, a massage a vacation, movie tickets, a book, a day off work or a gym membership.

~Nancy~
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"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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1/15/21 6:36 A

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January 13




Take advantage of technology. Sign up for motivational emails or text messages, set reminders on your computer or have a friend call in on you. These little things will keep you focused no matter where you are.

~Nancy~
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"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

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LESLEY_62's Photo LESLEY_62 Posts: 1,596
1/15/21 6:04 A

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Looking forward to catching up with these and completing the month! Great ideas! emoticon

“You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius

Lesley
Eastern Time Zone


2021
March Hot Air Balloons
February Raindrop on Roses
January Polar Bears

2020
BSG September - SHINING SUNFLOWERS
BSG October - Boo-tiful Black Cats
BSG November - Gratitude Pals
BSG December - Radiant Wreaths



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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/12/21 10:39 A

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Yes!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (634,335)
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1/12/21 8:29 A

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Will do

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 46,602
1/12/21 8:16 A

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will do

Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
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1/12/21 6:39 A

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January 12




Develop a plan B. Work, travel or kids will disrupt your routine, so create alternatives.... walk during lunch, choose healthy fast foods or wake up earlier. Doing something is always better than doing nothing.

~Nancy~
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Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
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1/11/21 10:52 A

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emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 46,602
1/11/21 8:12 A

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I like that idea

Patti
VA
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Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/11/21 6:45 A

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Good one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
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1/11/21 6:35 A

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January 11




Practice saying, thinking and writing positive things about yourself. Acknowledge and take credit for the things you've done well, and recognize your abilities and talents. Keep a list to add to, think about and read to yourself daily.

~Nancy~
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CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


 Pounds lost: 49.0 
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1/10/21 11:47 A

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Very good idea

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 207.8 
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213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 46,602
1/10/21 8:09 A

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good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Ready, Set, Spring, Spring 2021
Navy Ninjas
Spinning Pinwheels March BSG





 current weight: 133.0 
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SUGARPIE33's Photo SUGARPIE33 Posts: 14,946
1/10/21 6:54 A

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Yes! I just wrote about being more persistent in my journal this morning!
emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 23.5 
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7.5
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22.5
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (733,991)
Fitness Minutes: (326,437)
Posts: 122,480
1/10/21 6:51 A

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January 10



Don't expect perfection. You will mess up, make mistakes and forget along the way. The key is persistence and a willingness to learn from your mistakes. Focus on what you've done right instead of dwelling on the negative.

~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team


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