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BATGURL250's Photo BATGURL250 Posts: 14,548
11/19/17 9:56 P

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- Energy take 1 minute to exercise (jumping jacks, running in place)
- Relaxation take 1 minute for deep breathing or quiet reflection
- Positive thinking take 1 minute to jot down positive affirmations
- Gratitude take 1 minute to write down 5 things that you are grateful for
- Reach out take 1 minute to smile at or encourage someone 11/19, 11/20, 11/21
- Pamper take 1 minute of quality me-time (meditate or read) 11/19, 11/20
- Set Goals take 1 minute to make your to-do-list 11/20, 11/21

Edited by: BATGURL250 at: 11/21/2017 (16:19)
My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Yellow team leader
5% Challenge team: Firecrackers / extra leader



 June Minutes: 35
0
375
750
1125
1500
SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,142
11/19/17 7:32 P

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MY DAILY LOG

- Energy – take 1 minute to exercise - climbed 7 flight of stairs. 11/19
- Relaxation – take 1 minute for quiet reflection - 11/20 at beach
- Positive thinking – take 1 minute to jot down positive affirmations
- Gratitude – take 1 minute to write down 5 things that you are grateful for 11/23
- Reach out – take 1 minute to smile at or encourage someone 11/22
- Pamper – take 1 minute of quality me-time (meditate or read) 11/21
- Set Goals – take 1 minute to make your to-do-list. 11/24

Edited by: SUSANELAINE1956 at: 11/25/2017 (01:02)
Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,617
11/19/17 4:07 P

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- Energy – take 1 minute to exercise (jumping jacks, running in place) 11/19,11/20,11/21
- Relaxation – take 1 minute for deep breathing or quiet reflection 11/19,11/19,11/20
- Positive thinking – take 1 minute to jot down positive affirmations 11/20
- Gratitude – take 1 minute to write down 5 things that you are grateful for 11/21
- Reach out – take 1 minute to smile at or encourage someone 11/21
- Pamper – take 1 minute of quality me-time (meditate or read) 11/19,11/20,11/21
- Set Goals – take 1 minute to make your to-do-list 11/20,11/21


Edited by: CAROL_31649731 at: 11/21/2017 (10:26)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
11/19/17 2:45 P

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Thanks for posting these challenges !!

ONE MINUTE AT A TIME

- Energy – take 1 minute to exercise (jumping jacks, running in place)
- Relaxation – take 1 minute for deep breathing or quiet reflection
- Positive thinking – take 1 minute to jot down positive affirmations
- Gratitude – take 1 minute to write down 5 things that you are grateful for
- Reach out – take 1 minute to smile at or encourage someone
- Pamper – take 1 minute of quality me-time (meditate or read)
- Set Goals – take 1 minute to make your to-do-list


If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
DESKJOCKEY925's Photo DESKJOCKEY925 SparkPoints: (114,838)
Fitness Minutes: (107,456)
Posts: 9,508
11/19/17 2:31 P

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LOVE IT! I'm in emoticon

MY DAILY LOG

- Energy – take 1 minute to exercise (jumping jacks, running in place)
- Relaxation – take 1 minute for deep breathing or quiet reflection
- Positive thinking – take 1 minute to jot down positive affirmations
- Gratitude – take 1 minute to write down 5 things that you are grateful for
- Reach out – take 1 minute to smile at or encourage someone
- Pamper – take 1 minute of quality me-time (meditate or read)
- Set Goals – take 1 minute to make your to-do-list

Diane - US Eastern Time

Cloverleafs 5% Challenge - WL
Scarlet Dragons Sparktastic Summer Slimdown
BLC43 - Resolute Renegades
...Resolute with Tracking Food & Nutrition
...Renegade against Snacking
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Our greatest fear should not be of failure
but of succeeding at things in life that don't really matter. - Francis Chan

. . . . . . . . . . . . . . . . . . .


 Pounds lost: 9.8 
0
4.25
8.5
12.75
17
SKCASON's Photo SKCASON Posts: 9,631
11/19/17 1:57 P

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This week's Challenge is to boost your health journey . . . “ONE MINUTE AT A TIME.” That shouldn't take much time at all. right? Every day, you can choose at least one of the 1 minute activity below. You may do more than one, if you wish– after all, it’s only “ONE MINUTE AT A TIME.”

MY DAILY LOG

- Energy – take 1 minute to exercise (jumping jacks, running in place)
- Relaxation – take 1 minute for deep breathing or quiet reflection
- Positive thinking – take 1 minute to jot down positive affirmations
- Gratitude – take 1 minute to write down 5 things that you are grateful for
- Reach out – take 1 minute to smile at or encourage someone
- Pamper – take 1 minute of quality me-time (meditate or read)
- Set Goals – take 1 minute to make your to-do-list

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SHAN'S DAILY LOG

- Energy – take 1 minute to exercise (jumping jacks, running in place) 11/19, 11/20, 11/21, 11/22
- Relaxation – take 1 minute for deep breathing or quiet reflection 11/19, 11/20, 11/21,11/22, 11/23, 11/24
- Positive thinking – take 1 minute to jot down positive affirmations 11/19, 11/21, 11/22, 11/23, 11/24
- Gratitude – take 1 minute to write down 5 things that you are grateful for 11/19, 11/21,11/23
- Reach out – take 1 minute to smile at or encourage someone 11/19, 11/20, 11/21, 11/22, 11/23, 11/24
- Pamper – take 1 minute of quality me-time (meditate or read) 11/19, 11/20, 11/21
- Set Goals – take 1 minute to make your to-do-list 11/19, 11/20, 11/21

Edited by: SKCASON at: 11/24/2017 (21:11)
Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
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ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


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0
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7.72500000000001
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