Group photo
Author:
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/11/17 1:44 P

Send Private Message
Reply
For Today...

*Yellow/Orange.... orange wedges
*Blue/Purple....purple cabbage salad
Green...broccoli, celery, green peppers
*White......cauliflower, onion, banana
*Red.....radishes



CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/9/17 2:48 P

Send Private Message
Reply
For Today...

*Yellow/Orange....yellow pepper, orange pepper
*Blue/Purple....purple cabbage salad
Green...broccoli, celery
*White......cauliflower, onion, banana
*Red.....strawberries


NANASUEH's Photo NANASUEH Posts: 66,106
3/7/17 10:00 P

My SparkPage
Send Private Message
Reply
3/7/17

yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, celery, kale
white: banana (inside)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/7/17 11:54 A

Send Private Message
Reply
For Today...

*Yellow/Orange....orange, cantaloupe,orange pepper, yellow pepper
*Blue/Purple.....cabbage (coleslaw)
Green...broccoli, lettuce, green pepper , celery
*White......cauliflower, onion,pear sauce
*Red.....rhubarb, red pepper


NANASUEH's Photo NANASUEH Posts: 66,106
3/6/17 7:48 P

My SparkPage
Send Private Message
Reply
3/6/17

yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, celery, kale
white: banana (inside)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/6/17 2:01 P

Send Private Message
Reply
For Today...

*Yellow/Orange....orange, cantaloupe,orange pepper
*Blue/Purple.....Cabbage
Green...broccoli, lettuce, green pepper
*White......cauliflower, onion,pear sauce
*Red.....rhubarb, red pepper

NANASUEH's Photo NANASUEH Posts: 66,106
3/5/17 9:03 P

My SparkPage
Send Private Message
Reply
3/5/17

yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, celery, kale
white: banana (inside)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/5/17 3:34 P

Send Private Message
Reply
For Today...

*Yellow/Orange...lemon (in my morning tea), cantalope
*Blue/Purple.....cabbage
*Green......celery, broccoli
*White......cauliflower, mushrooms, onion
*Red.....red peppers, tomatoes


Edited by: CD16633328 at: 3/5/2017 (15:42)
CD17669301 Posts: 212
3/5/17 1:44 P

Send Private Message
Reply
Green - Lettuce, Green Peppers
Red - Tomatoes
Yellow - Lemon

NANASUEH's Photo NANASUEH Posts: 66,106
3/4/17 9:15 P

My SparkPage
Send Private Message
Reply
3/4/17

yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, celery, kale
white: banana (inside)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/4/17 9:37 A

Send Private Message
Reply
For Today...

*Yellow/Orange....orange
*Blue/Purple.....Huckleberries
*Green......lettuce salad, broccoli
*White......cauliflower
*Red.....red peppers


NANASUEH's Photo NANASUEH Posts: 66,106
3/3/17 9:16 P

My SparkPage
Send Private Message
Reply
3/3/17

yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, celery, kale
white: banana (inside)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/3/17 10:33 A

Send Private Message
Reply
For Today...

*Yellow/Orange....orange
*Blue/Purple.....Huckleberries
*Green......Kale
*White......Banana(inside)
*Red.....Cranberries


NANASUEH's Photo NANASUEH Posts: 66,106
3/2/17 9:05 P

My SparkPage
Send Private Message
Reply
3/2/17

yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, celery, kale
white: banana (inside)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/2/17 3:19 P

Send Private Message
Reply
My Rainbow Today:

*Yellow/Orange....orange wedges
*Blue/Purple ....huckleberries in my cereal
*Green ...lettuce, green peppers
*White....banana (inside is white), onion
*Red.....red peppers

NANASUEH's Photo NANASUEH Posts: 66,106
3/1/17 5:54 P

My SparkPage
Send Private Message
Reply
3/1/17 Wed

yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, celery, kale
white: banana (I don't eat the peel and the inside is white--your example)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
3/1/17 4:20 P

Send Private Message
Reply
My Rainbow Today:

*Yellow/Orange..... carrot sticks
*Blue/Purple ....huckleberries, cabbage soup
*Green ...lettuce
*White....onion, mushrooms, banana
*Red.....salsa sauce

NANASUEH's Photo NANASUEH Posts: 66,106
2/28/17 10:39 P

My SparkPage
Send Private Message
Reply
yellow/orange: carrots
blue/purple: blueberries, raspberries
green: spinach, green beans, broccoli, asparagus, celery, kale
white: banana (I don't eat the peel and the inside is white--your example)
Red: cranberries, tomato

Sue of Bellingham, WA
Pacific Daylight Time


 Pounds lost: 68.6 
0
25
50
75
100
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
2/28/17 3:51 P

Send Private Message
Reply
My Rainbow Today: emoticon

*Yellow/Orange..... orange wedges, carrots
*Blue/Purple ....huckleberries
*Green ...lettuce, parsley, snap peas
*White....onion, mushrooms
*Red.....tomato

CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
2/28/17 1:10 P

Send Private Message
Reply
Chew Your Colors... emoticon

It's important to eat a wide variety of foods to get a good balance of nutrients. One way to cover your bases is to choose foods based on color. Today, your challenge is to eat at least five different colors of fruits and veggies before the day ends. Think yellow (banana, peppers, corn), red (tomatoes, apples, raspberries), green (broccoli, green beans, peas), purple (cabbage, eggplant, grapes), orange (peppers, squash, oranges) and even white (cauliflower, potatoes, jicama.) This is a great chance for you to explore different choices that you might not have considered before! If you can get 5+ colors in a single meal, kudos to you!


We all know the importance of eating fruit & vegetables, but how many of us actually get our 5 a day. With this challenge we will be able to eat a variety of fruit & veg and maybe try something we haven't tried before.

Rules:-
*Eat as many fruits & veggies as you like.
*If you only eat the inside of a piece of fruit or veg, you don't count the colour of the skin or peel. For example-if you pick a red apple, but peel it before you eat it you count the white of the pulp inside. But if you wash the apple and eat the peel aswell then count both colours.
*Post what fruit and vegetables you've had for the day and from which colour.

These are the colours we will use-
*Yellow/Orange
*Blue/Purple
*Green
*White
*Red

For example:-
*Yellow/Orange-Yellow pepper. Orange
*Blue/Purple-Blueberries. Eggplant
*Green-Grapes. Peas.
*White-Onion. White potato
*Red.Apple. Strawberries.

Have fun with this!




Edited by: CD16633328 at: 2/28/2017 (15:04)
Page: 1 of (1)  

Report Innappropriate Post

Other SILVER SNEAKERS GOLDEN DREAMS TEAM TEAM CHALLENGES Posts

Topics:
Last Post:
11/27/2020 2:47:10 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32219x68258x66330263

Review our Community Guidelines