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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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2/4/13 11:10 P

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Way to Go Nutron3!!!!!! emoticon emoticon

My body wasn't hurting today like yesterday so I was able to do my normal workout today!!!! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NUTRON3's Photo NUTRON3 Posts: 43,738
2/4/13 8:35 A

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I lost 4 pounds on the challenge!

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1/29/13 9:36 P

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Thank you Slim Fit Tracey. Congrats ICanBeSlim2!

Because I made time to play with my DH and doggie and we also went for a walk in the park!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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ICANBESLIM2's Photo ICANBESLIM2 Posts: 98
1/29/13 9:17 P

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Today is a good day because I realised that I need to encourage people in crisis to VENT, LET IT ALL OUT; emoticon hopefully this will calm them down faster than trying to calm them down will.. My job is not to try to fix the problem, (which I always want to do and it only makes them more angry).

Back to the drawing board if I cause emotional collapse!

(1) Start. (2) Don't stop! I CAN do this!
START 11.12.2017


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SLIM_FIT_TRACEY's Photo SLIM_FIT_TRACEY Posts: 37
1/28/13 11:32 P

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Congrats, NUTRON3! emoticon

GABIBEAR, Keep it going!

JUMPINJULIE - Way to stay on task and focused!

KATWELL88 - Relaxation is a beautiful thing. Less stress, less cortisol, less weight!

Today was a good day because I did not overeat and I broke a good sweat on the stepper for 30 minutes even though I was tired from being up pass 12:00 AM.

-Every day is a day of thanksgiving. God has been so good to me and I hope you all as well! emoticon

Edited by: SLIM_FIT_TRACEY at: 1/28/2013 (23:40)
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KATWELL88's Photo KATWELL88 SparkPoints: (0)
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1/28/13 7:31 P

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I did some reading which helped me to relax emoticon emoticon

Student Dolly Gryffindor
Dolly from the northeast EST (Eastern Stanadrd Time)
I'm a Gryffindor at Hogwarts Spring term 3rd term
First term Hogwarts Fall Winter 2013
Panticince Grasshopper ... Caine from Kung Fu
Persistence is more important than perfection
Your future self will thank you..
The Universe has a wonderful way of Revealing Information at the proper time G'kar Babylon 5


GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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1/28/13 7:01 P

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It snowed outside so it was much more quite both outside and inside and I guess I needed that today!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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JUMPINJULIE's Photo JUMPINJULIE Posts: 9,184
1/28/13 3:53 P

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I went out to eat with my dad today and ate healthy at the same time always good.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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1/24/13 11:46 A

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I have a shelter over my head even though it is so COLD outside - single digits this morning!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NUTRON3's Photo NUTRON3 Posts: 43,738
1/23/13 7:59 A

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Thanks, I got to spend the day with hubby!

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1/22/13 12:00 A

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Way to go Neutron3!!! emoticon

My leg, hip and back are getting better day by day and I was able to do my workout today, yoga, treadmill - with 8 one-minute sprints (a little slower than usual, but did the sprints) and finished with some flexibility exercises.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NUTRON3's Photo NUTRON3 Posts: 43,738
1/21/13 7:42 A

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I lost 2 pounds

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NUTRON3's Photo NUTRON3 Posts: 43,738
1/20/13 5:36 A

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I stuck with it for 2 days and it hasn't been bad

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1/20/13 1:39 A

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I was able to do my regular workout routine today!!!!! WooHoo!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NUTRON3's Photo NUTRON3 Posts: 43,738
1/19/13 6:13 A

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I made it through the first day challenge

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1/16/13 6:44 P

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The pain in my back, hip and leg has subsided a little.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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JUMPINJULIE's Photo JUMPINJULIE Posts: 9,184
1/16/13 3:05 P

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i woke up on time and ate breakfast.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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1/6/13 2:44 A

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Because I completed my entire workout (yoga and ST - shoulders, back and chest) even though I started late and was tired!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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CD13352152 SparkPoints: (1,727)
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1/3/13 6:03 P

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1/3/13 9:01 A

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I did not eat bad at the party

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1/3/13 1:47 A

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We ran out of heat because the gauge is off, but got it repaired and now we have heat and hot water!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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OMMAMA7's Photo OMMAMA7 SparkPoints: (0)
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1/2/13 6:07 P

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I've eaten calmly and on track, did my challenge video (january jumpstart), and I'm going to my first live zumba class tonight! They're having a zumba glowlight party, so it should be fun!! :)

Katie


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NUTRON3's Photo NUTRON3 Posts: 43,738
1/2/13 7:58 A

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My husband and i had the day off together

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NUTRON3's Photo NUTRON3 Posts: 43,738
1/1/13 12:12 P

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Family was all together

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12/19/12 11:50 P

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I got a lot done.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
12/19/12 11:45 A

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Because I read some Bible scriptures.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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NUTRON3's Photo NUTRON3 Posts: 43,738
12/18/12 9:11 A

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My husband and I have the day off together

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12/17/12 11:50 P

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I'm still here! emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
12/17/12 9:34 A

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emoticon Raven & Gabibear.

I made goal.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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12/15/12 12:09 A

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That is absolutely fantastic Raven. emoticon

It was a good day for me because I stayed on track with my calorie count and did my workout routine and was able to get things done so I now have some time to finally put up my Christmas tree!!!! emoticon emoticon emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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CD2694589 Posts: 9,890
12/14/12 12:10 P

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12/13/12 12:30 A

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I got to catch up on some greatly needed sleep and rest for today!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
12/10/12 11:56 A

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Because I'm doing laundry and cleaning out my closet instead of going shopping. Mom always said " work first, play later". emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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12/2/12 12:05 A

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I got enough done and am still able to catch up on my e-mails!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,798
12/1/12 3:28 P

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I am getting organized.

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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11/29/12 10:11 P

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I'm still here!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,798
11/29/12 7:10 P

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another day of eating small healthy meals!

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 116.0 
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124.75
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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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11/29/12 4:21 P

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I got a lot done and it is only 4:21!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NEEDHELPLOSING SparkPoints: (12,768)
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11/29/12 12:34 P

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I feel happy and stress free.

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11/26/12 2:05 A

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I got to spend all day with my DH and doggie!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
11/25/12 8:47 P

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I didn't go overboard at the fellowship dinner tonight or the sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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11/23/12 6:38 P

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I got to relax a little bit today!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
11/23/12 11:51 A

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I only have 3 loads of laundry to do.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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11/21/12 11:11 P

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Was able to go outside with my DH and doggie and play even though I am so busy preparing for Thanksgiving dinner.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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CD13136117 Posts: 1,902
11/21/12 10:11 A

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11/20/12 11:36 P

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I finished grocery shopping for Thanksgiving dinner, made a great Rib Roast dinner for my family, did a treadmill workout, and am starting to work on preparations for Thanksgiving dinner. All done even though we had a power outage for a while to day! Thank you Jesus!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
11/20/12 11:27 A

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emoticon

Today my stomach don't hurt as much. I think I had a 24 hour bug.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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11/19/12 11:23 P

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Happy Anniversary LaShawn!

I accomplished a lot!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
11/19/12 8:14 A

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Celebrating 20 years of marriage.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
Fitness Minutes: (222,873)
Posts: 21,688
11/15/12 11:31 P

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I completed an extended workout today and got a lot done!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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