Group photo
Author:
MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/20/12 11:21 P

My SparkPage
Send Private Message
Reply
Cathe's High Step Training

 current weight: 213.2 
217
197.75
178.5
159.25
140
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/20/12 8:56 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Step & Weights - 60 min
Sparkpeople Short Cardio Sculpt - 22 min
Cathe Friedrich Upper Body Pyramid (up only premix) - 39 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/19/12 11:41 P

My SparkPage
Send Private Message
Reply
Basic Step
Yoga: Gentle Vinyasa Flow

 current weight: 213.2 
217
197.75
178.5
159.25
140
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/19/12 3:22 P

My SparkPage
Send Private Message
Reply
Zumba - 112 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
Fitness Minutes: (57,683)
Posts: 12,566
7/18/12 11:44 P

My SparkPage
Send Private Message
Reply
This morning I did 62 minutes on my Eliptical! emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
0
13.75
27.5
41.25
55
MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/18/12 9:41 P

My SparkPage
Send Private Message
Reply
Neighborhood Walk 20 mins
Cathe's High Step Challenge 68 mins

 current weight: 213.2 
217
197.75
178.5
159.25
140
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,675
7/18/12 8:48 P

My SparkPage
Send Private Message
Reply
rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 June Minutes: 771
0
250
500
750
1000
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/18/12 8:04 P

My SparkPage
Send Private Message
Reply
Gin Miller Circuit Challenge - 50 min
Shaun T Rockin Body - Rock it Out - 47 min
Leslie Sansone Walk Away the Pounds (1 mile) - 15 min
Shaun T Rockin Body - Hard Core Abs - 10 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
CD12597006 SparkPoints: (0)
Fitness Minutes: (300)
Posts: 23
7/18/12 3:56 P

Send Private Message
Reply
Message Removed

MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/17/12 11:52 P

My SparkPage
Send Private Message
Reply
Cathe's Low Impact Challenge

 current weight: 213.2 
217
197.75
178.5
159.25
140
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,675
7/17/12 11:51 P

My SparkPage
Send Private Message
Reply
JMBR's Workout # 10

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 June Minutes: 771
0
250
500
750
1000
COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
Fitness Minutes: (57,683)
Posts: 12,566
7/17/12 9:33 P

My SparkPage
Send Private Message
Reply
This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
emoticon emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
0
13.75
27.5
41.25
55
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/17/12 2:48 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich IMAX2 - 36 min
Shaun T Insanity - Pure Cardio - 38 min
Shaun T Rockin Body - Party Express - 28 min
Sparkpeople Cardio Kickboxing - 19 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
CAPRICORN513's Photo CAPRICORN513 SparkPoints: (0)
Fitness Minutes: (287)
Posts: 5
7/17/12 7:40 A

My SparkPage
Send Private Message
Reply
Yesterday I did 10 min on treadmill, 29 on bike and 15 min eliptical.

 Pounds lost: 1.0 
0
12
24
36
48
CJLOVELY1's Photo CJLOVELY1 Posts: 60
7/17/12 4:16 A

My SparkPage
Send Private Message
Reply
I am impressed! emoticon

Now is the time, today is the day and this is the year, change will happen!


 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
Fitness Minutes: (57,683)
Posts: 12,566
7/16/12 10:19 P

My SparkPage
Send Private Message
Reply
This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
emoticon emoticon emoticon

This afternoon emoticon My friend and I emoticon powerwalked in 102 degree heat for 70 minutes!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
0
13.75
27.5
41.25
55
CJLOVELY1's Photo CJLOVELY1 Posts: 60
7/16/12 6:03 P

My SparkPage
Send Private Message
Reply
Walked emoticon

Now is the time, today is the day and this is the year, change will happen!


 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/16/12 5:36 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Low Impact Circuit - 70 min
Kelly Coffey-Meyers TLC Conditioning - 35 min
Leslie Sansone Walk Away the Pounds (2 miles) - 30 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
CD12439453 SparkPoints: (0)
Fitness Minutes: (1,227)
Posts: 17
7/15/12 10:02 P

Send Private Message
Reply
Message Removed

LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,675
7/15/12 9:00 P

My SparkPage
Send Private Message
Reply
Active Rest Day - SI6's Start It up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 June Minutes: 771
0
250
500
750
1000
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/15/12 8:47 P

My SparkPage
Send Private Message
Reply
Rest Day

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,675
7/15/12 12:08 A

My SparkPage
Send Private Message
Reply
TJ's Cardio Party # 1

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 June Minutes: 771
0
250
500
750
1000
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/14/12 9:21 P

My SparkPage
Send Private Message
Reply
Rest day

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
Fitness Minutes: (787)
Posts: 4,253
7/14/12 9:04 P

My SparkPage
Send Private Message
Reply
Biking, Walking, knee kicks

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
230
206.25
182.5
158.75
135
MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/13/12 11:43 P

My SparkPage
Send Private Message
Reply
7/12
Crunch: Fat Burning Blast
Firm: Express Cardio

7/13
Firm: Cardio Sculpt Blaster
Firm: Maximum Body Shaping

 current weight: 213.2 
217
197.75
178.5
159.25
140
BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
Fitness Minutes: (787)
Posts: 4,253
7/13/12 8:22 P

My SparkPage
Send Private Message
Reply
Biking - 30 mins; Sit -to-stands;Walking; Knee kick pauses.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
230
206.25
182.5
158.75
135
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/13/12 3:51 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyers TLC Boxing - 31 min
Shaun T Rockin Body - Booty Time - 28 min
Cathe Friedrich Upper Body Pyramid - 57 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
SANDRASW's Photo SANDRASW Posts: 404
7/12/12 10:31 P

My SparkPage
Send Private Message
Reply
Shaun T hip Hop Abs 25min

Life is Good...


 Pounds lost: 1.6 
0
6.75
13.5
20.25
27
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/12/12 3:59 P

My SparkPage
Send Private Message
Reply
Shaun T Hip Hop Abs - Fat Burning Cardio - 30 min
Just Dance 3 - 16 min
Just Dance 2 - 19 min
Shaun T Rockin Body - Dance Party - 45 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/11/12 7:34 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Circuit Burn - 59 min
Shaun T Hip Hop Abs - Total Body Burn - 41 min
Leslie Sansone Walk Away the Pounds (1 mile) - 15 min
Shaun T Rockin Body - Hard Core Abs - 10 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/10/12 11:33 P

My SparkPage
Send Private Message
Reply
Firm: Super Cardio Sculpt
Firm: Tough Tape

 current weight: 213.2 
217
197.75
178.5
159.25
140
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/10/12 4:46 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich HIIT 30/30 - 28 min
Gin Miller Power Step - 42 min
Shaun T Rockin Body - Disco Groove - 38 min
Sparkpeople Cardio Bootcamp - 20 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
CHARMANIA76's Photo CHARMANIA76 Posts: 2,278
7/10/12 4:29 P

My SparkPage
Send Private Message
Reply
2 hours of walking

MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/9/12 11:23 P

My SparkPage
Send Private Message
Reply
Firm: Not So Tough Aerobics

 current weight: 213.2 
217
197.75
178.5
159.25
140
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/9/12 8:24 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Drill Max - 72 min
Running on Treadmill/Upper body weight superset circuit interval - 30 min
Leslie Sansone Walk Away The Pounds (2 miles) 30 min

Edited by: TIFFY0906 at: 7/9/2012 (20:25)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/8/12 11:57 P

My SparkPage
Send Private Message
Reply
7/7:
Firm Tough Cardio Mix

7/8:
Element Yoga for Beginners
Prevention walk Your Way Slim

 current weight: 213.2 
217
197.75
178.5
159.25
140
JUSTMAXINE55's Photo JUSTMAXINE55 SparkPoints: (0)
Fitness Minutes: (3,885)
Posts: 282
7/8/12 5:57 P

My SparkPage
Reply
30 minutes of Turbo Jam!

Quitting is NOT an option!


 Pounds lost: 42.0 
0
20.25
40.5
60.75
81
CD12564388 Posts: 256
7/8/12 4:50 P

Send Private Message
Reply
Message Removed

TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/8/12 4:31 P

My SparkPage
Send Private Message
Reply
7/7/12 & 7/8/12 - Rest days - back at it tomorrow - have a good rest of the weekend Sparkpeeps

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
TENSHAR's Photo TENSHAR Posts: 253
7/8/12 12:54 P

My SparkPage
Send Private Message
Reply
Good Morning All...got in 3.29 miles today...Thank God for the cool down of 82 degrees...Enjoy your day

 current weight: 249.4 
259
243
227
211
195
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,675
7/7/12 10:35 P

My SparkPage
Send Private Message
Reply
TF's Fire 60 and JMBR's Workout # 8

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 June Minutes: 771
0
250
500
750
1000
CD12688373 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 37
7/7/12 11:38 A

Send Private Message
Reply
Exercise bike 30 minutes

TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/6/12 9:34 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Step & Weights - 60 min
Sparkpeople Short Cardio Sculpt - 22 min
Cathe Friedrich Upper Body Pyramid (up only premix w/abs) - 39 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
CD12688373 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 37
7/6/12 8:07 P

Send Private Message
Reply
exercise bike 30 minutes

TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/5/12 2:52 P

My SparkPage
Send Private Message
Reply
Zumba - 108 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,658
7/4/12 9:01 P

My SparkPage
Send Private Message
Reply
4 mile walk

Leader--Catholic Bible Study


 current weight: 206.7 
206.7
200.025
193.35
186.675
180
SPARKLE1908's Photo SPARKLE1908 Posts: 24,200
7/4/12 8:08 P

My SparkPage
Send Private Message
Reply
1 hour treadmill
30 minutes strength training (Legs)

1133 calories burned

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 193.7 
203
194.75
186.5
178.25
170
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/4/12 2:33 P

My SparkPage
Send Private Message
Reply
Gin Miller Circuit Challenge - 50 min
Shaun T Rockin Body - Rock it Out - 47 min
Shaun T Rockin Body - Hard Core Abs 10 min
Leslie Sansone Walk Away the Pounds (1 mile) - 15 min


Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
Fitness Minutes: (120,685)
Posts: 3,939
7/3/12 3:24 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich IMAX2 - 36 min
Shaun T Insanity - Pure Cardio - 38 min
Shaun T Rockin Body - Party Express - 28 min
Sparkpeople Cardio Kickboxing - 19 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
47.75
95.5
143.25
191
MEEBELO's Photo MEEBELO SparkPoints: (0)
Fitness Minutes: (112,513)
Posts: 6,342
7/2/12 11:07 P

My SparkPage
Send Private Message
Reply
Firm Tough Tape 2 45 mins

 current weight: 213.2 
217
197.75
178.5
159.25
140

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) Let it all out Posts

Topics:
Last Post:



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32x249x7665785

Review our Community Guidelines