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MARDEG918's Photo MARDEG918 Posts: 5,959
3/6/21 6:06 P

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Donate old clothes that done fit.

Maria
Mardeg918
EST



 current weight: 151.0 
186
177.25
168.5
159.75
151
KALISWALKER's Photo KALISWALKER Posts: 25,118
3/6/21 2:54 P

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look at the scale

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
AFERRARI's Photo AFERRARI Posts: 86,134
3/4/21 2:19 P

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play with the grandchildren

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JPPERSELL's Photo JPPERSELL Posts: 6,294
3/3/21 2:50 P

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Breathe!

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




 current weight: 202.0 
202
184
166
148
130
AFERRARI's Photo AFERRARI Posts: 86,134
3/3/21 1:00 P

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walk a long way

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JPPERSELL's Photo JPPERSELL Posts: 6,294
3/2/21 9:26 P

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walk briskly!

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




 current weight: 202.0 
202
184
166
148
130
KALISWALKER's Photo KALISWALKER Posts: 25,118
2/18/21 2:58 P

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sashay down the aisle of a plane

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
AFERRARI's Photo AFERRARI Posts: 86,134
2/13/21 8:03 P

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get out of a chair

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KALISWALKER's Photo KALISWALKER Posts: 25,118
2/12/21 7:33 P

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get in and out of the car

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
YICHE12's Photo YICHE12 Posts: 45,832
2/12/21 3:36 P

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dress as one wishes.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
KALISWALKER's Photo KALISWALKER Posts: 25,118
1/4/21 12:24 A

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save money not buying bigger clothes

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
PAULALALALA's Photo PAULALALALA Posts: 28,465
1/3/21 11:13 P

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......wake up in the morning happy about your choices the day before.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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 August Minutes: 0
0
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1440
AFERRARI's Photo AFERRARI Posts: 86,134
1/3/21 7:46 P

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participate in sports

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KALISWALKER's Photo KALISWALKER Posts: 25,118
1/3/21 12:20 A

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get in and out of the bathtub

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
BARBIE176's Photo BARBIE176 Posts: 55,345
1/2/21 9:53 P

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go up stairs

Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




 current weight: 158.0 
161.4
152.3
143.2
134.1
125
PAULALALALA's Photo PAULALALALA Posts: 28,465
1/2/21 8:47 P

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feel better in a swimsuit.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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AFERRARI's Photo AFERRARI Posts: 86,134
1/2/21 8:24 P

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play with the grandchildren

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MARDEG918's Photo MARDEG918 Posts: 5,959
1/1/21 10:28 P

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feel good about yourself......

Maria
Mardeg918
EST



 current weight: 151.0 
186
177.25
168.5
159.75
151
BARBIE176's Photo BARBIE176 Posts: 55,345
1/1/21 6:34 P

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go hiking in the mountains

Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




 current weight: 158.0 
161.4
152.3
143.2
134.1
125
PAULALALALA's Photo PAULALALALA Posts: 28,465
1/1/21 4:37 P

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accomplish moves more easily in Pilates class....



Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


 August Minutes: 0
0
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1440
LYNCHD05's Photo LYNCHD05 Posts: 17,254
1/1/21 4:01 P

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Easy and fun to shop for new clothes

Donna from Greater Vancouver, BC Canada
Pacific time
EL leader, Fall 2019 5% Challenge
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.


 current weight: -0.2  under
5
2.5
0
-2.5
-5
KALISWALKER's Photo KALISWALKER Posts: 25,118
1/1/21 3:51 P

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lace up your shoes

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
KALISWALKER's Photo KALISWALKER Posts: 25,118
1/1/21 3:50 P

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Think about the advantages of weight loss....

When you lose weight it's easy to...

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
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