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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,358)
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Posts: 325,106
1/15/18 11:48 P

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Glad you've joined us MEME!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MEMEQ2's Photo MEMEQ2 Posts: 1,136
1/15/18 12:55 P

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I need to finish strong. I was slacking this week.

Goal: 40 miles

Jan. 1:
Jan. 2:
Jan. 3:
Jan. 4:
Jan. 5:
Jan. 6: 1 other
Jan. 7: 1 other
Jan. 8:
Jan. 9: 2 other
Jan. 10: 3 LS
Jan. 11: 2 LS + 2 other
Jan. 12: 3 LS
Jan. 13: 3 other
Jan. 14: 3 other
Jan. 15:
Jan. 16: 1 other
Jan. 17: 3 LS
Jan. 18:
Jan. 19: 3 LS + 1 other
Jan. 20:
Jan. 21:
Jan. 22:
Jan. 23:
Jan. 24:
Jan. 25:
Jan. 26: 3 LS + 1 other
Jan. 27:
Jan. 28:
Jan. 29:
Jan. 30:
Jan. 31:

Total: 32

Edited by: MEMEQ2 at: 1/26/2018 (12:56)
“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time





 Pounds lost: 4.2 
0
2.75
5.5
8.25
11
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (254,452)
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Posts: 16,079
1/15/18 11:30 A

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Goal: 125 miles

Jan. 1: 3.09
Jan. 2: 3.41
Jan. 3: 1.71
Jan. 4: 2.08
Jan. 5: 2.49
Jan. 6: 2.19
Jan. 7: 1.58
Jan. 8: 4.03
Jan. 9: 3.66
Jan. 10: 3.84
Jan. 11: 5.77
Jan. 12: 5.39
Jan. 13: 5.80
Jan. 14: 3.38
Jan. 15: 5.29
Jan. 16: 4.43
Jan. 17: 3.40
Jan. 18: 4.72
Jan. 19: 4.36
Jan. 20: 5.69
Jan. 21: 3.61
Jan. 22: 4.57
Jan. 23: 2.30
Jan. 24: 2.59
Jan. 25: 1.07
Jan. 26: 3.65
Jan. 27:
Jan. 28:
Jan. 29:
Jan. 30:
Jan. 31:

Total: 94.13

Edited by: GOODYBAR58 at: 1/27/2018 (11:44)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.95
13.9
20.85
27.8
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,358)
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1/10/18 3:44 P

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Glad you've joined MEME!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MEMEQ2's Photo MEMEQ2 Posts: 1,136
1/10/18 12:33 P

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I just joined the team yesterday so my first part is mostly blank.

Goal: 40 miles

Jan. 1:
Jan. 2:
Jan. 3:
Jan. 4:
Jan. 5:
Jan. 6: 1 other
Jan. 7: 1 other
Jan. 8:
Jan. 9: 2 other
Jan. 10: 3 LS
Jan. 11: 2 LS + 2 other
Jan. 12: 3 LS
Jan. 13: 3 other
Jan. 14: 3 other
Jan. 15:
Jan. 16:
Jan. 17:
Jan. 18:
Jan. 19:
Jan. 20:
Jan. 21:
Jan. 22:
Jan. 23:
Jan. 24:
Jan. 25:
Jan. 26:
Jan. 27:
Jan. 28:
Jan. 29:
Jan. 30:
Jan. 31:

Total:

Edited by: MEMEQ2 at: 1/15/2018 (12:54)
“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time





 Pounds lost: 4.2 
0
2.75
5.5
8.25
11
RONNIE150's Photo RONNIE150 Posts: 4,319
1/5/18 8:42 A

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Goal: 100

Jan. 1: 2 Other
Jan. 2: 2 LS
Jan. 3: 3 LS + 2 Other
Jan. 4: 4 Other
Jan. 5: 2 LS + 2 Other
Jan. 6: 2 Other
Total:

Jan. 7:
Jan. 8:
Jan. 9:
Jan. 10:
Jan. 11:
Jan. 12:
Jan. 13:
Total:

Jan. 14:
Jan. 15:
Jan. 16:
Jan. 17:
Jan. 18:
Jan. 19:
Jan. 20:
Total:

Jan. 21:
Jan. 22:
Jan. 23:
Jan. 24:
Jan. 25:
Jan. 26:
Jan. 27:
Total:

Jan. 28:
Jan. 29:
Jan. 30:
Jan. 31:

Total:

Edited by: RONNIE150 at: 1/7/2018 (07:33)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
CD22441854 SparkPoints: (10,148)
Fitness Minutes: (3,297)
Posts: 250
1/4/18 3:31 P

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Goal: 40 miles

Jan. 1:
Jan. 2: 3 LS miles
Jan. 3: 2 LS miles
Jan. 4: 2 LS miles
Jan. 5:
Jan. 6: 3 LS miles
Jan. 7:
Jan. 8: 3 LS miles
Jan. 9: 2 LS miles
Jan. 10: 2 LS miles
Jan. 11: 2 LS miles
Jan. 12: 3 LS miles
Jan. 13: 5 LS miles
Jan. 14: 1 other
Jan. 15: 2 LS miles
Jan. 16: 2 LS miles
Jan. 17: 4 LS miles
Jan. 18: 2 LS miles
Jan. 19: 2 LS miles
Jan. 20: 5 LS miles
Jan. 21:
Jan. 22: 4 LS miles
Jan. 23: 2 LS miles
Jan. 24: 1 LS miles
Jan. 25:
Jan. 26:
Jan. 27:
Jan. 28:
Jan. 29:
Jan. 30:
Jan. 31:

Total: 50 miles

Edited by: CD22441854 at: 2/5/2018 (14:15)
LMTM3400's Photo LMTM3400 Posts: 1,910
1/2/18 3:57 P

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GOAL: 46 miles

Jan. 1: 0
Jan. 2: 1
Jan. 3: 3
Jan. 4: 3
Jan. 5: 0
Jan. 6:
Jan. 7:
Jan. 8:
Jan. 9:
Jan. 10:
Jan. 11:
Jan. 12:
Jan. 13:
Jan. 14:
Jan. 15:
Jan. 16:
Jan. 17:
Jan. 18:
Jan. 19:
Jan. 20:
Jan. 21:
Jan. 22:
Jan. 23:
Jan. 24:
Jan. 25:
Jan. 26:
Jan. 27:
Jan. 28:
Jan. 29:
Jan. 30:
Jan. 31:

Total:


Edited by: LMTM3400 at: 1/6/2018 (10:32)
07/18/2018: WI 198.2 at doctors office in afternoon clothed and with sandles.
02/05/2018: WI 199.2
01/28/2-18 : WI 202.2
01/21/2018: WI 206.2
01/01/2018: WI 206.2
01/01/2008 WI: 186.6
02/01/08 WI: 189.4



Your daily words and actions can impact more people than you will ever realize!

Found in Spark People motivation center.


 current weight: 176.1 
200
183.75
167.5
151.25
135
CATLOVER110's Photo CATLOVER110 Posts: 41,097
1/1/18 6:23 P

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Goal: 30 miles

Jan. 1: 2 Leslie
Jan. 2: 1 Leslie
Jan. 3: 5 other
Jan. 4: 2 Leslie
Jan. 5: 2 Leslie, 1 other
Jan. 6: 2 other
Jan. 7: 2 other
Jan. 8: 1 other
Jan. 9: 3 other
Jan. 10: 2 other
Jan. 11: 4 other
Jan. 12: 1 Leslie
Jan. 13: 1 other
Jan. 14: 1 other
Jan. 15: 3 other
Jan. 16: 1 other
Jan. 17: 1 other
Jan. 18: 2 Leslie, 1 other
Jan. 19: 1 Leslie, 3 other
Jan. 20: 1 other
Jan. 21: 2 Leslie
Jan. 22:
Jan. 23: 2 other
Jan. 24: 1 other
Jan. 25: 2 other
Jan. 26: 5 other
Jan. 27: 3 other
Jan. 28: 1 mile
Jan. 29:
Jan. 30: 1 mile
Jan. 31: 1 mile

Total: 61 miles

Edited by: CATLOVER110 at: 1/31/2018 (21:47)
Hope--AL--Central time

A&I June BSG Challenge - Beautiful Butterflies

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,358)
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12/30/17 8:04 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 95 miles/mon. (Likely a lofty goal as I'm dealing with nasty gout.)

"He who limps is still walking." ~ Stanislaw J. Lec
And that's me! Some days are harder than others, but I'm going to make them all count!!


Jan. 1: .28
Jan. 2: .37
Jan. 3:. 58
Jan. 4: 3.61
Jan. 5: 2.76
Jan. 6: 3.89
Jan. 7: 3.33:
Jan. 8: 1.41
Jan. 9: .22
Jan. 10: .27
Jan. 11: .27
Jan. 12: .28
Jan. 13: .13
Jan. 14: .18
Jan. 15: .43
Jan. 16: 1.22
Jan. 17: 1.38
Jan. 18: 2.15
Jan. 19: 2.22
Jan. 20: 2.91
Jan. 21: 3.12
Jan. 22: 3.6
Jan. 23: 3.81
Jan. 24: 4.05
Jan. 25: 4.18
Jan. 26: 2.09
Jan. 27: 3.93
Jan. 28: 2.08
Jan. 29: 3.72
Jan. 30: 3.55
Jan. 31: 3.27

Total: 65.29 miles

Edited by: EDWARDS1411 at: 2/1/2018 (17:54)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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