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SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
4/1/14 5:17 P

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Donuts


RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
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SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
4/1/14 4:10 P

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Donuts


RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
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206.6
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SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/30/14 8:50 A

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Greasy fried foods. emoticon

RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
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BGUMBA's Photo BGUMBA Posts: 5,259
3/16/14 3:06 P

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Chips

Ticker reset February 26, 2018

"If you wait for perfect conditions, you will never get anything done." Ecc. 11:4 (New Living Version)

"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers



 Pounds lost: 16.0 
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SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/12/14 11:26 A

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fatty cuts of meats? and fatty fish?

RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
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206.6
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SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/12/14 11:25 A

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ok we have three things that make us thick to our stomach... so to speak. what else?

RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
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SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/12/14 11:22 A

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i hear ya bonnie on the chocolate. until i picked up the wrapper and discovered 19 grms of fat for 1 pc of dark chocolate bar. imagine how i felt? emoticon i need to find something else thats lower in fat.

RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
226.4
219.8
213.2
206.6
200
BGUMBA's Photo BGUMBA Posts: 5,259
3/12/14 11:11 A

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Chocolate, just because I could eat it for 3 meals and 3 snacks a day! Of course, I've learned to limit how much of it I eat.


Ticker reset February 26, 2018

"If you wait for perfect conditions, you will never get anything done." Ecc. 11:4 (New Living Version)

"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers



 Pounds lost: 16.0 
0
12
24
36
48
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,732
3/12/14 9:32 A

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Yes, makes a lot of sense. That's what I need to have. Will have to look into it. Thanks.



SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/12/14 9:16 A

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absolutely portion control is a must. ive learned to eyeball things. like last evening we went out to mongolian grill and i had to stop and be very careful of how much i was putting in my bowl and how much rice i could eat. i did a perfect eyegball half of cup. yeah me!!!!!i also have one of those portion control plates i use at dinner. it has pictures on the plate, after awhile you dont have to use it because you know and can see in your mind what the plate really looks like on a regular plate. make any sense?

RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
226.4
219.8
213.2
206.6
200
SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/12/14 9:11 A

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yes i agree on that. i was looking at my granddaughters pop bottle and for the carbs on an orange crush soda it was 72 grms. like drinking a cup of sugar or maybe more.

RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
226.4
219.8
213.2
206.6
200
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,732
3/12/14 9:07 A

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I'm not sure on the foods...not any certain one...it's just the amount of how much I eat that does it.

BUT..........drinking soda can put it on me FAST!



SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/12/14 9:06 A

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1. processed foods emoticon emoticon = emoticon

2. soda emoticon = emoticon

3.chocolate emoticon emoticon emoticon

4. emoticon emoticon fatty cuts
Sweets
5. emoticon emoticon

Edited by: SANDYMAE3 at: 3/14/2014 (09:18)
RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
226.4
219.8
213.2
206.6
200
SANDYMAE3's Photo SANDYMAE3 Posts: 9,384
3/12/14 9:05 A

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if you get time name five foods that could cause you to gain an extra pound.

RETIREMENT FEELS GOOD. but i think i work harder now than when i was at work.


 current weight: 226.4 
226.4
219.8
213.2
206.6
200
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