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LBARIL's Photo LBARIL Posts: 27
9/10/10 1:49 P

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August total mileage: 76.7

The grass is not greener on the other side but the grass is greener where you water it!

Races:

The Other Half Oct 17, 2010- Moab (2:34)
Race for the Cure 5k Oct 3, 2010 (33:50)
Skirt Chasers 5k Aug 29, 2010 (34:18)
Rudolph's Revenge 10k Dec 18, 2010 (1:11:13)
Frosty's Five & Ten 10M Jan 15, 2011 (2:00:02)
Snowman Stampede 10M Feb 19, 2011 (1:09:20)

Upcoming Races:

Run Like A Diva/Vail 13.1 August 21, 2011


 current weight: 148.2 
152.8
149.35
145.9
142.45
139
INDYCHX's Photo INDYCHX Posts: 8,574
9/1/10 8:16 P

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Sep Workouts:
Workouts this Month: 1
Miles:

9/1 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Totals: 155/Miles 557.92

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
8/31/10 10:37 P

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August Mileage (weekly)
1st-7th - 14 mi
8th-14th - 20 mi
15th-21th - 20 mi
22nd-28th - 25.2 mi
29th-31st - 6.25 mi
TOTAL - 85.45 mi

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


INDYCHX's Photo INDYCHX Posts: 8,574
8/31/10 8:54 P

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Aug Workouts:
Workouts this Month: 23
Miles: 84.92

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run
8/24 CrossFit
8/25 CrossFit
8/26 CrossFit
8/27 CrossFit
8/28 17.04 mile run
8/29
8/30 CrossFit and 5 mile run
8/31 2.5 miles on treadmill

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD6994021 SparkPoints: (0)
Fitness Minutes: (41,076)
Posts: 1,178
8/31/10 4:20 P

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Goal for August - 130 miles

8/2 - 5.6
8/3 - 6.5
8/9 - 4.0
8/11-4.0
8/12-5.0
8/14-17.4
8/16-4.0
8/18-4.0
8/19-2.0
8/20-5.0
8/23-5.0
8/25-4.5
8/28-20
8/30-3.5
8/31-5.0

Total: 95.5
GOAL: 130
(-34.5)

Missed some days due to family crisis, but still got some long runs in.


INDYCHX's Photo INDYCHX Posts: 8,574
8/30/10 9:27 P

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Aug Workouts:
Workouts this Month: 22
Miles: 82.42

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run
8/24 CrossFit
8/25 CrossFit
8/26 CrossFit
8/27 CrossFit
8/28 17.04 mile run
8/29
8/30 CrossFit and 5 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
NAELINDGREN's Photo NAELINDGREN Posts: 2,279
8/30/10 9:13 P

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Goal of 60 miles:
August 1- 7: 22 miles, 38 to go.
August 8-14: 13.85 miles, 17.05 to go.
August 15-21: 9.8 miles, 7.25 to go.
August 22-28: 12.1, 5 miles over goal

"We may not have it all together, but together, we have it all"



 current weight: 125.0 
133
128.5
124
119.5
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/30/10 7:44 P

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8/1: 5 miles
8/3: 7.5 miles
8/4: 5.2 miles
8/5: 8.5 miles
8/9: 5 miles
8/10: 8 miles
8/11: 7.2 miles
8/12: 7.6 miles
8/13: 6 miles
8/16: 8.6 miles
8/17: 9.4 miles
8/19: 7.5 miles
8/20: 7.8 miles
8/24: 8.7 miles
8/25: 8.3 miles
8/26: 9 miles
8/27: 8 miles
8/28: 7.6 miles
8/30: 5 miles

TOTAL: 142.1
GOAL: 125
MTG: 17.1 miles over goal

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 255.0 
312
294.5
277
259.5
242
ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/30/10 12:34 P

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Thanks! I'm thinking about the same - 60mi. emoticon

 current weight: 159.0 
180
171.25
162.5
153.75
145
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
8/30/10 12:31 A

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@SHORTY20 - Congrats on your longest run ever! I will get there one day!

@ROOT4HOME - Congrats on reaching a goal. What is Septembers goal?

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/29/10 11:29 P

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August goal is 60miles

8/1 13.1
8/4 2
8/7 3
8/9 4.3
8/11 4.6
8/16 2
8/17 4.3
8/19 5
8/21 8.2
8/25 5
8/26 4
8/28 3.1
8/29 10

68.6 / 60 (+8.6!!) emoticon

 current weight: 159.0 
180
171.25
162.5
153.75
145
SHORTY20's Photo SHORTY20 Posts: 7,138
8/29/10 9:47 P

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8/1 - 14.26 (longest run ever!)
8/3 - 4.44
8/5 - 5.18
8/8 - 5.36
8/10 - 5.40
8/12 - 5.62
8/14 - 5.00
8/16 - 14.04
8/18 - 5.03
8/23 - 1.68
8/25 - 3.55
8/26 - 3.15
8/29 - 10.70


Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
8/29/10 12:55 A

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1st-7th - 14 mi
8th-14th - 20 mi
15th-21th - 20 mi
22nd-28th - 25.2 mi
TOTAL - 79.2 mi

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/28/10 10:05 P

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August goal is 60miles

8/1 13.1
8/4 2
8/7 3
8/9 4.3
8/11 4.6
8/16 2
8/17 4.3
8/19 5
8/21 8.2
8/25 5
8/26 4
8/28 3.1

58.6 / 1.4

 current weight: 159.0 
180
171.25
162.5
153.75
145
INDYCHX's Photo INDYCHX Posts: 8,574
8/28/10 12:42 P

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Aug Workouts:
Workouts this Month: 22
Miles: 77.42

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run
8/24 CrossFit
8/25 CrossFit
8/26 CrossFit
8/27 CrossFit
8/28 17.04 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/28/10 9:37 A

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8/1: 5 miles
8/3: 7.5 miles
8/4: 5.2 miles
8/5: 8.5 miles
8/9: 5 miles
8/10: 8 miles
8/11: 7.2 miles
8/12: 7.6 miles
8/13: 6 miles
8/16: 8.6 miles
8/17: 9.4 miles
8/19: 7.5 miles
8/20: 7.8 miles
8/24: 8.7 miles
8/25: 8.3 miles
8/26: 9 miles
8/27: 8 miles
8/28: 7.6 miles

TOTAL: 137.1
GOAL: 125
MTG: 0 - 12.1 miles over goal


PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 255.0 
312
294.5
277
259.5
242
INDYCHX's Photo INDYCHX Posts: 8,574
8/27/10 9:29 P

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Aug Workouts:
Workouts this Month: 21
Miles: 60.38

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run
8/24 CrossFit
8/25 CrossFit
8/26 CrossFit
8/27 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/26/10 8:18 P

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Aug Workouts:
Workouts this Month: 20
Miles: 60.38

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run
8/24 CrossFit
8/25 CrossFit
8/26 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/26/10 5:23 P

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8/1: 5 miles
8/3: 7.5 miles
8/4: 5.2 miles
8/5: 8.5 miles
8/9: 5 miles
8/10: 8 miles
8/11: 7.2 miles
8/12: 7.6 miles
8/13: 6 miles
8/16: 8.6 miles
8/17: 9.4 miles
8/19: 7.5 miles
8/20: 7.8 miles
8/24: 8.7 miles
8/25: 8.3 miles
8/26: 9 miles
8/27: 8 miles

TOTAL: 129.5
GOAL: 125
MTG: surpassed goal! :o)


Edited by: FITMAMA2JH at: 8/27/2010 (14:25)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 255.0 
312
294.5
277
259.5
242
ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/26/10 2:59 P

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August goal is 60miles

8/1 13.1
8/4 2
8/7 3
8/9 4.3
8/11 4.6
8/16 2
8/17 4.3
8/19 5
8/21 8.2
8/25 5
8/26 4

55.5 / 4.5


 current weight: 159.0 
180
171.25
162.5
153.75
145
INDYCHX's Photo INDYCHX Posts: 8,574
8/25/10 9:23 P

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Aug Workouts:
Workouts this Month: 19
Miles: 60.38

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run
8/24 CrossFit
8/25 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/25/10 3:07 P

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August goal is 60miles

8/1 13.1
8/4 2
8/7 3
8/9 4.3
8/11 4.6
8/16 2
8/17 4.3
8/19 5
8/21 8.2
8/25 5

51.5 / 8.5


 current weight: 159.0 
180
171.25
162.5
153.75
145
INDYCHX's Photo INDYCHX Posts: 8,574
8/24/10 8:05 P

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Aug Workouts:
Workouts this Month: 18
Miles: 60.38

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run
8/24 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/23/10 10:20 P

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Aug Workouts:
Workouts this Month: 17
Miles: 60.38

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run
8/22
8/23 CrossFit & 5.11 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/23/10 12:42 A

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8/1: 5 miles
8/3: 7.5 miles
8/4: 5.2 miles
8/5: 8.5 miles
8/9: 5 miles
8/10: 8 miles
8/11: 7.2 miles
8/12: 7.6 miles
8/13: 6 miles
8/16: 8.6 miles
8/17: 9.4 miles
8/19: 7.5 miles
8/20: 7.8 miles
8/24: 8.7 miles
8/25: 8.3 miles

TOTAL: 112.5
GOAL: 125
MTG: 12.5


Edited by: FITMAMA2JH at: 8/25/2010 (09:48)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 255.0 
312
294.5
277
259.5
242
CRHUBBARD's Photo CRHUBBARD Posts: 106
8/22/10 6:27 P

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5.04 miles on 8/19
2.44 miles on 8/17
6.48 miles on 8/14
4.32 miles on 8/9
5.05 miles on 8/6
4.51 miles on 8/4
5.08 miles on 8/2

Total miles for Aug - 32.96

Aug goal is 65 miles

"Champions aren't made in the gyms. Champions are made from something they have deep inside them�a desire, a dream, a vision."
�Muhammad Ali


 current weight: 198.0 
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192
188
ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/21/10 10:39 P

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August goal is 60miles

8/1 13.1
8/4 2
8/7 3
8/9 4.3
8/11 4.6
8/16 2
8/17 4.3
8/19 5
8/21 8.2

46.5 / 13.5


 current weight: 159.0 
180
171.25
162.5
153.75
145
NAELINDGREN's Photo NAELINDGREN Posts: 2,279
8/21/10 9:59 P

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Goal of 60 miles:
August 1- 7: 22 miles, 38 to go.
August 8-14: 13.85 miles, 17.05 to go.
August 15-21: 9.8 miles, 7.25 to go.

"We may not have it all together, but together, we have it all"



 current weight: 125.0 
133
128.5
124
119.5
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/21/10 11:18 A

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Aug Workouts:
Workouts this Month: 15
Miles: 55.27

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training
8/21 8 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/20/10 6:20 P

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Aug Workouts:
Workouts this Month: 15
Miles: 47.27

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill
8/20 Circuit Cross Training

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/19/10 9:19 P

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Aug Workouts:
Workouts this Month: 14
Miles: 47.27

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit
8/19 2 mile run on the treadmill

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/19/10 2:58 P

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August goal is 60miles

8/1 13.1
8/4 2
8/7 3
8/9 4.3
8/11 4.6
8/16 2
8/17 4.3
8/19 5

38.3 / 21.7

Edited by: ROOT4HOME at: 8/19/2010 (15:00)
 current weight: 159.0 
180
171.25
162.5
153.75
145
INDYCHX's Photo INDYCHX Posts: 8,574
8/18/10 9:25 P

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Aug Workouts:
Workouts this Month: 13
Miles: 45.27

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run
8/16
8/17
8/18 CrossFit


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ROOT4HOME's Photo ROOT4HOME Posts: 2,657
8/17/10 3:36 P

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August goal is 60miles

8/1 13.1
8/4 2
8/7 3
8/9 4.3
8/11 4.6
8/16 2
8/17 4.3

33.3 / 60


 current weight: 159.0 
180
171.25
162.5
153.75
145
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/17/10 12:13 P

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8/1: 5 miles
8/3: 7.5 miles
8/4: 5.2 miles
8/5: 8.5 miles
8/9: 5 miles
8/10: 8 miles
8/11: 7.2 miles
8/12: 7.6 miles
8/13: 6 miles
8/16: 8.6 miles
8/17: 9.4 miles
8/19: 7.5 miles

TOTAL: 85.7
GOAL: 125
MTG: 39.3

Edited by: FITMAMA2JH at: 8/19/2010 (12:25)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 255.0 
312
294.5
277
259.5
242
NAELINDGREN's Photo NAELINDGREN Posts: 2,279
8/17/10 9:48 A

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Goal of 60 miles:
August 1- 7: 22 miles, 38 to go.
August 8-14: 13.85 miles, 17.05 to go.
August 15-21: 4.1 miles, 12.95 to go.

"We may not have it all together, but together, we have it all"



 current weight: 125.0 
133
128.5
124
119.5
115
CD6994021 SparkPoints: (0)
Fitness Minutes: (41,076)
Posts: 1,178
8/16/10 11:03 P

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8/2 - 5.6
8/3 - 6.5
8/9 - 4.0
8/11-4.0
8/12-5.0
8/14-17.4
8/16-4.0
Total: 47.2
GOAL: 130
MTG: 82.8


HEIDIBB's Photo HEIDIBB Posts: 147
8/16/10 4:54 P

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August miles so far:
8/1-7 = 8.9
8/8-14 = 8.4




 current weight: 177.7 
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190
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
8/15/10 5:55 P

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1st-7th - 14 mi
8th-14th - 20 mi
TOTAL - 34 mi

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/15/10 1:07 P

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August is going to be a tough month for me too! I am going to try and beat my July mileage of 125 miles. I am incorporating cross training on my other days that I don't run as well.


8/1: 5 miles
8/3: 7.5 miles
8/4: 5.2 miles
8/5: 8.5 miles
8/9: 5 miles
8/10: 8 miles
8/11: 7.2 miles
8/12: 7.6 miles
8/13: 6 miles
8/16: 8.6 miles

Cumulative this month: 68.6 miles





Edited by: FITMAMA2JH at: 8/16/2010 (09:21)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 255.0 
312
294.5
277
259.5
242
INDYCHX's Photo INDYCHX Posts: 8,574
8/15/10 12:31 P

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Aug Workouts:
Workouts this Month: 12
Miles: 45.27

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies
8/14
8/15 15.01 mile run


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD6994021 SparkPoints: (0)
Fitness Minutes: (41,076)
Posts: 1,178
8/14/10 10:10 P

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Goal for August - 130 miles

8/2 - 5.6
8/3 - 6.5
8/9 - 4.0
8/11-4.0
8/12-5.0
8/14-17.4
Total: 43.2
GOAL: 130
MTG: 86.8


SHORTY20's Photo SHORTY20 Posts: 7,138
8/14/10 3:30 P

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I'm going for over 100 this month, I'm right smack in the middle of my marathon training.

8/1 - 14.26
8/3 - 4.44
8/5 - 5.18
8/8 - 5.36
8/10 - 5.40
8/12 - 5.62
8/14 - 5.00
8/16 - 14.04
8/18 - 5.03

Edited by: SHORTY20 at: 8/19/2010 (11:05)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
NAELINDGREN's Photo NAELINDGREN Posts: 2,279
8/14/10 11:06 A

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Goal of 60 miles:
August 1- 7: 22 miles, 38 to go.
August 8-14: 13.85 miles, 17.05 to go.


"We may not have it all together, but together, we have it all"



 current weight: 125.0 
133
128.5
124
119.5
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/13/10 10:36 P

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Aug Workouts:
Workouts this Month: 11
Miles: 30.26

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit
8/13 6X400M+body weight exercies


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/12/10 9:09 P

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Aug Workouts:
Workouts this Month: 10
Miles: 28.76

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit
8/12 CrossFit


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD6994021 SparkPoints: (0)
Fitness Minutes: (41,076)
Posts: 1,178
8/12/10 3:39 P

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8/2 - 5.6
8/3 - 6.5
8/9 - 4.0
8/11-4.0
8/12-5.0
Total: 25.8
GOAL: 130
MTG: 104.2


INDYCHX's Photo INDYCHX Posts: 8,574
8/11/10 8:51 P

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Aug Workouts:
Workouts this Month: 9
Miles: 28.76

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill
8/11 CrossFit


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/10/10 10:21 P

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Aug Workouts:
Workouts this Month: 8
Miles: 28.76

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)
8/10 5 mile run on treadmill


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
NAELINDGREN's Photo NAELINDGREN Posts: 2,279
8/10/10 9:09 A

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Goal of 60 miles:
August 1- 7: 22 miles, 38 to go.
August 8-14: 7.1 miles, 30.9 to go.

"We may not have it all together, but together, we have it all"



 current weight: 125.0 
133
128.5
124
119.5
115
CD6994021 SparkPoints: (0)
Fitness Minutes: (41,076)
Posts: 1,178
8/9/10 10:32 P

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8/2 - 5.6
8/3 - 6.5
8/9 - 4.0
Total: 16.1
MTG: 113.90


INDYCHX's Photo INDYCHX Posts: 8,574
8/9/10 10:16 P

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Aug Workouts:
Workouts this Month: 7
Miles: 23.76

8/1
8/2 4 mile run (6X400s)
8/3 CrossFit
8/4 4 mile run on treadmill
8/5 CrossFit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run
8/8
8/9 CrossFit and run 3 miles (4X400s)


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CRHUBBARD's Photo CRHUBBARD Posts: 106
8/9/10 8:31 P

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4.32 miles on 8/9
5.05 miles on 8/6
4.51 miles on 8/4
5.08 miles on 8/2

Total miles for Aug - 18.98

Aug goal is 65 miles

Edited by: CRHUBBARD at: 8/9/2010 (21:06)
"Champions aren't made in the gyms. Champions are made from something they have deep inside them�a desire, a dream, a vision."
�Muhammad Ali


 current weight: 198.0 
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188
MOM2NATE08's Photo MOM2NATE08 Posts: 24
8/8/10 7:15 A

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August Goal: 60 Miles

I am shooting for my first 10K by the end of September and a 15K the first weekend of November.

8/2 - 3.1
8/5 - 2.8
8/7 - 3.9

Focus on how far you've come, not how far you have to go.

~Andrea~


 current weight: 186.4 
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181
175.5
170
MOM2NATE08's Photo MOM2NATE08 Posts: 24
8/8/10 7:15 A

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August Goal: 60 Miles

I am shooting for my first 10K by the end of September and a 15K the first weekend of November.

8/2 - 3.1
8/5 - 2.8
8/7 - 3.9

Focus on how far you've come, not how far you have to go.

~Andrea~


 current weight: 186.4 
192
186.5
181
175.5
170
INDYCHX's Photo INDYCHX Posts: 8,574
8/7/10 1:29 P

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Aug Workouts:
Workouts this Month: 5
Miles: 20.73

8/1
8/2 4 mile run (6X400s)
8/3 Cross Fit
8/4 4 mile run on treadmill
8/5 Cross Fit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)
8/7 11.12 mile run


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
NAELINDGREN's Photo NAELINDGREN Posts: 2,279
8/7/10 11:56 A

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Goal of 60 miles:
August 1- 7: 22 miles, 38 to go.

"We may not have it all together, but together, we have it all"



 current weight: 125.0 
133
128.5
124
119.5
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/6/10 9:00 P

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Aug Workouts:
Workouts this Month: 4
Miles: 9.61

8/1
8/2 4 mile run (6X400s)
8/3 Cross Fit
8/4 4 mile run on treadmill
8/5 Cross Fit
8/6 PT Test (1.5 mile run/Push-ups/Crunches)


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
8/5/10 9:42 P

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Aug Workouts:
Workouts this Month: 4
Miles: 8.01

8/1
8/2 4 mile run (6X400s)
8/3 Cross Fit
8/4 4 mile run on treadmill
8/5 Cross Fit


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
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INDYCHX's Photo INDYCHX Posts: 8,574
8/4/10 9:29 P

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Aug Workouts:
Workouts this Month: 3
Miles: 8.01

8/1
8/2 4 mile run (6X400s)
8/3 Cross Fit
8/4 4 mile run on treadmill


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
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INDYCHX's Photo INDYCHX Posts: 8,574
8/3/10 9:19 P

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Aug Workouts:
Workouts this Month: 2
Miles: 4.01

8/1
8/2 4 mile run (6X400s)
8/3 Cross Fit


Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Totals: 132/Miles 421.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
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CD6994021 SparkPoints: (0)
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Posts: 1,178
8/3/10 6:32 P

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Goal for August - 130 miles

8/2 - 5.6
8/3 - 6.5

Total: 12.1
MTG: 117.90


ERINBEAR1876's Photo ERINBEAR1876 Posts: 925
8/3/10 11:11 A

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Ultimate goal if I can stay on track with training for my first HM on 10/9: 92 miles

Minimum goal: 80 miles

8/1 XX
8/2 2 miles (90 miles to go)
8/3 3 miles (87 miles to go)
8/4 XX
8/5 4 (83 miles to go)
8/6 4 (81 miles to go)
8/7 7.5 (73.5 miles to go)
8/8 XX
8/9 3.5 (70 miles to go)
8/10 1 (69 miles to go)
8/11 XX
8/12 6 (63 miles to go)
8/13 XX
8/14 XX
8/15 XX
8/16 XX
8/17 XX
8/18 XX
8/19 XX
8/20 XX
8/21 XX
8/22 XX
8/23 XX
8/24 XX (Last week or two off due to quad injury, plan on starting up with running again 8/25).
8/25 4 miles (58.75 left to go)
8/26 XX
8/27 5 miles (53.75 left to go)
8/28 XX
8/29 9 miles (44.75 left to go)
8/30 XX
8/31 4 miles (40.75 left to go)

Wow, didn't come close to my goal, but I had a bad quad strain that stopped me for a while and I had to ease back into it! I ran 53.25 miles, though, so I am happy with that!

Edited by: ERINBEAR1876 at: 8/31/2010 (09:45)
PR's:

1 mile ~ 8:30
5K ~ 29:15
7K ~ 42:12
8K ~ 48:27
10K ~ 58:30
Half-Marathon ~ 2:17:44

YOGINI_JACKIE's Photo YOGINI_JACKIE Posts: 1,143
8/3/10 8:33 A

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Hi! New to the team and new to halfs. A fairly seasoned runner though. I'm going to 80 this month; hoping to go over. Just starting my training program.



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SHORTY20's Photo SHORTY20 Posts: 7,138
8/3/10 8:17 A

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I'm going for over 100 this month, I'm right smack in the middle of my marathon training.

8/1 - 14.26
8/3 - 4.44
8/5 - 5.18
8/8 - 5.36
8/10 - 5.40
8/12 - 5.62

Edited by: SHORTY20 at: 8/13/2010 (08:15)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
MOM2NATE08's Photo MOM2NATE08 Posts: 24
8/2/10 6:41 P

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My August Goal:

60 miles

Starting with 10 per week (this week) and working up to 13 to 15 by the end of August.

Focus on how far you've come, not how far you have to go.

~Andrea~


 current weight: 186.4 
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VIRGINIAGRETA's Photo VIRGINIAGRETA SparkPoints: (0)
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8/2/10 6:17 P

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I'm in my final 5 weeks prepping for the Rock n Roll HM at Va Beach, so I'll be logging some training miles this month!

Aug 1 - 9
Aug 2 - 3 EZ
Aug 3 - 4
Aug 5 - 3
Aug 7 - 5K Race
Aug 8 - 10
Aug 9 - 3 EZ
Aug 10 - 5
Aug 12 - 4
Aug 15 - 11
Aug 16 - 3 EZ
Aug 17 - 4
Aug 19 - 3
Aug 22 - 12
Aug 23 - 3 EZ
Aug 26 - 3
Aug 29 - 5
Aug 30 - 2.5 EZ
Aug 31 - 2

Total: 92 running miles with some cross training once each week.





 Pounds lost: 12.0 
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35.5
53.25
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SPARKYGONE's Photo SPARKYGONE Posts: 849
8/2/10 3:53 P

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My August Goal: 50 miles.

My training schedule calls for 42 miles since I usually skip my cross-training day, but I just committed myself to join my sister-in-law's team for the Ragnar Relay Las Vegas in October, so I can't keep skipping those days if I want to be in shape!

www.ragnarrelay.com/race/lasvegas

"One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." ~ Elbert Hubbard (1856 - 1915)


KURLYSUZIE's Photo KURLYSUZIE Posts: 176
8/2/10 2:28 P

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New YEAR!
AUGUST 2010

GOAL: 66 Miles

Edited by: KURLYSUZIE at: 8/4/2010 (01:35)
 Pounds lost: 8.3 
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4.75
9.5
14.25
19
SYNDIBEE's Photo SYNDIBEE SparkPoints: (0)
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9/3/09 11:43 A

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I was about half a mile short of my august goal.
I upped my september goal a little bit still.

I am in control of who I am and who I will become.


 July Minutes: 0
0
375
750
1125
1500
LYNDA1019's Photo LYNDA1019 SparkPoints: (0)
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Posts: 144
9/2/09 9:53 A

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ug 1 - 5 miles
Aug 3 - 5 miles
Aug 5 - 3.1 miles
Aug 7 - 2 miles
Aug 8 - 5 miles
Aug 9 - 8.2 miles
Aug 12 - 8.2 miles
Aug 16 - 5 miles
Aug 17 - 5 miles
Aug. 18-23 vacation
Aug. 24-27 knee injury (resting it)
Aug. 28 3.1 miles
Aug. 31 0

49.6 miles total for August. :(
Could not meet my August goal of 70 miles due to my knee injury.


 current weight: 135.4 
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AUNTIE65's Photo AUNTIE65 SparkPoints: (0)
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8/31/09 11:23 P

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August goal 50, finished the month at 46.5 miles.... I was sick a could of days that I couldn't make up!

Tami

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31

Seattle RocknRoll Half Marathon June 26th 2:38:?
Disneyland Half Marathon Sept 5th 2:14:46


 Pounds lost: 5.4 
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JENARAGON's Photo JENARAGON SparkPoints: (0)
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8/31/09 5:03 P

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August goal = 50 miles

emoticon

Aug 3: 4 mi
Aug 5: 2.3 mi
Aug 7: 3 mi
Aug 9: 1.5 mi
Aug 11: 2.3 mi
Aug 13: 4.5 mi
Aug 16: 5.8 mi
Aug 19: 3 mi
Aug 21: 4.4 mi
Aug 24: 3.5 mi
Aug 26: 3.5 mi
Aug 27: 3 mi
Aug 28: 5.4 mi
Aug 31: 4.4 mi

50.6/50 done

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
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133.75
130
SHORTY20's Photo SHORTY20 Posts: 7,138
8/30/09 9:18 P

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8/2 - 4.6
8/4 - 2.21
8/8 - 5.00
8/11 - 2.17
8/13 - 5.00
8/17 - 6.00
8/21 - 3.91
8/23 - 7.89

August total = 52.41 miles
8/25 - 2.52
8/27 - 5.00
8/30 - 8.11



Edited by: SHORTY20 at: 9/2/2009 (09:30)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
8/30/09 3:09 P

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8/30: 7 miles
8/26: 7 miles
8/23: 10 miles
8/21: 3 miles
8/18: 7 miles
8/16: 10 miles
8/14: 7 miles
8/12: 5 miles
8/11: 6 miles
8/10: 8 miles
8/8: 10 miles
8/6: 6 miles
8/4: 4 miles
8/1: 8 miles

Goal: 90 miles

"She who stops getting better, stops being good."
ASHBAN's Photo ASHBAN Posts: 320
8/29/09 4:13 P

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August 2 - 8
August 8 - 9
August 11 -3
August 15 - 5
August 16 - 6
August 18 - 3
August 20 - 3
August 23 - 11
August 26 - 6
August 27 - 3
August 29 - 7
August 30 - 12

Biking/swimming on most non-run days.


 current weight: 151.0 
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145.5
142.75
140
LYNDA1019's Photo LYNDA1019 SparkPoints: (0)
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8/29/09 10:41 A

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Aug 1 - 5 miles
Aug 3 - 5 miles
Aug 5 - 3.1 miles
Aug 7 - 2 miles
Aug 8 - 5 miles
Aug 9 - 8.2 miles
Aug 12 - 8.2 miles
Aug 16 - 5 miles
Aug 17 - 5 miles
Aug. 18-23 vacation
Aug. 24-27 knee injury (resting it)
Aug. 28 3.1 miles
Aug. 31

 current weight: 135.4 
146
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137.5
133.25
129
JENARAGON's Photo JENARAGON SparkPoints: (0)
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8/28/09 3:56 P

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August goal = 50 miles

Aug 3: 4 mi
Aug 5: 2.3 mi
Aug 7: 3 mi
Aug 9: 1.5 mi
Aug 11: 2.3 mi
Aug 13: 4.5 mi
Aug 16: 5.8 mi
Aug 19: 3 mi
Aug 21: 4.4 mi
Aug 24: 3.5 mi
Aug 26: 3.5 mi
Aug 27: 3 mi
Aug 28: 5.4 mi

46.2/50 done

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
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130
JENARAGON's Photo JENARAGON SparkPoints: (0)
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8/27/09 11:35 P

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August goal = 50 miles

Aug 3: 4 mi
Aug 5: 2.3 mi
Aug 7: 3 mi
Aug 9: 1.5 mi
Aug 11: 2.3 mi
Aug 13: 4.5 mi
Aug 16: 5.8 mi
Aug 19: 3 mi
Aug 21: 4.4 mi
Aug 24: 3.5 mi
Aug 26: 3.5 mi
Aug 27: 3 mi

MTD: 40.8 mi
MTG: 9.2 mi

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
SHORTY20's Photo SHORTY20 Posts: 7,138
8/27/09 9:29 P

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8/2 - 4.6
8/4 - 2.21
8/8 - 5.00
8/11 - 2.17
8/13 - 5.00
8/17 - 6.00
8/21 - 3.91
8/23 - 7.89
8/25 - 2.52
8/27 - 5.00

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
JENARAGON's Photo JENARAGON SparkPoints: (0)
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Posts: 5,824
8/26/09 11:37 P

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August goal = 50 miles

Aug 3: 4 mi
Aug 5: 2.3 mi
Aug 7: 3 mi
Aug 9: 1.5 mi
Aug 11: 2.3 mi
Aug 13: 4.5 mi
Aug 16: 5.8 mi
Aug 19: 3 mi
Aug 21: 4.4 mi
Aug 24: 3.5 mi
Aug 26: 3.5 mi

MTD: 37.8 mi
MTG: 12.2 mi


~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
8/26/09 7:34 P

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8/26: 7 miles
8/23: 10 miles
8/21: 3 miles
8/18: 7 miles
8/16: 10 miles
8/14: 7 miles
8/12: 5 miles
8/11: 6 miles
8/10: 8 miles
8/8: 10 miles
8/6: 6 miles
8/4: 4 miles
8/1: 8 miles

Goal: 90 miles


"She who stops getting better, stops being good."
CSCMARTIN's Photo CSCMARTIN SparkPoints: (119)
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Posts: 639
8/26/09 6:51 P

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8/26 -7.5 miles

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


 Pounds lost: 0.0 
0
4.5
9
13.5
18
TURTLE4CHRIST SparkPoints: (0)
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Posts: 470
8/26/09 1:38 P

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8/24- 12 miles
8/27- 2 miles

Edited by: TURTLE4CHRIST at: 8/28/2009 (02:22)
Perspective.....


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ARMYALPHAGAM's Photo ARMYALPHAGAM Posts: 378
8/26/09 10:04 A

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8/10 - 3
8/11 - 3
8/12 - 2
8/14 - 5
8/17 - 6
8/19 - 2
8/24 - 6
8/26 - 2

29 down; 11 to go


~*Loren*~ (not like Lauren... like Sophia Loren) ;)

"Don't pray for an easier life; pray to be a stronger person!"


 current weight: 170.3 
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150
SHORTY20's Photo SHORTY20 Posts: 7,138
8/26/09 9:02 A

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8/2 - 4.6
8/4 - 2.21
8/8 - 5.00
8/11 - 2.17
8/13 - 5.00
8/17 - 6.00
8/21 - 3.91
8/23 - 7.89
8/25 - 2.52

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
CRHUBBARD's Photo CRHUBBARD Posts: 106
8/25/09 6:42 P

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10.01 miles on 8/23
4.01 miles on 8/20
6.34 miles on 8/19
6.51 miles on 8/15
5.07 miles on 8/14
5.03 miles on 8/13
5.55 miles on 8/11
3.11 miles on 8/8
10.01 miles on 8/1

Total miles for Aug - 55

Aug goal is 55 miles


"Champions aren't made in the gyms. Champions are made from something they have deep inside them�a desire, a dream, a vision."
�Muhammad Ali


 current weight: 198.0 
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JENARAGON's Photo JENARAGON SparkPoints: (0)
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8/25/09 6:41 P

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August goal = 50 miles

Aug 3: 4 mi
Aug 5: 2.3 mi
Aug 7: 3 mi
Aug 9: 1.5 mi
Aug 11: 2.3 mi
Aug 13: 4.5 mi
Aug 16: 5.8 mi
Aug 19: 3 mi
Aug 21: 4.4 mi
Aug 24: 3.5 mi

MTD: 34.3 mi
MTG: 15.7 mi

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
ARMYALPHAGAM's Photo ARMYALPHAGAM Posts: 378
8/25/09 1:45 P

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8/10 - 3
8/11 - 3
8/12 - 2
8/14 - 5
8/17 - 6
8/19 - 2
8/24 - 6

27 down; 13 to go


~*Loren*~ (not like Lauren... like Sophia Loren) ;)

"Don't pray for an easier life; pray to be a stronger person!"


 current weight: 170.3 
185
176.25
167.5
158.75
150
PKELLAM's Photo PKELLAM Posts: 678
8/25/09 1:35 P

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8/25

80.86 down/ 19.14 to go

Penny


 current weight: 166.0 
169
161.75
154.5
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140
SHORTY20's Photo SHORTY20 Posts: 7,138
8/24/09 12:22 P

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8/2 - 4.6
8/4 - 2.21
8/8 - 5.00
8/11 - 2.17
8/13 - 5.00
8/17 - 6.00
8/21 - 3.91
8/23 - 7.89

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
QUICKCHICK19's Photo QUICKCHICK19 Posts: 46
8/23/09 11:42 P

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training for Chicago 1/2 Marathon
9/13/09
1 - 7.56 miles
2 - r
3 - weight train
4 - 4.5 miles
5 - weight train
6 - r
7 - 9.01 miles (9:29 pace)
8 - r
9 - cross train
10 - weight train
11 - 4.5 miles
12 - abs only
13 - 3.15 miles (9.04 pace!) = 28.72 miles
15 - 6.2 miles my 10k race:-( = 34.92 miles
17 - 2.23 miles in the pouring rain
19 - 5 miles
21 - 10 miles = 52.15 miles
25 - 5 miles = 57.15 miles
27 - 1.21 miles = 58.36 miles
28 - 1.59 miles = 59.95 miles

Goal = 60 miles
Challenge = 75 miles

Edited by: QUICKCHICK19 at: 8/28/2009 (22:52)
 current weight: 153.8 
158
154
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146
142
RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
8/23/09 2:03 P

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8/23: 10 miles
8/21: 3 miles
8/18: 7 miles
8/16: 10 miles
8/14: 7 miles
8/12: 5 miles
8/11: 6 miles
8/10: 8 miles
8/8: 10 miles
8/6: 6 miles
8/4: 4 miles
8/1: 8 miles

Goal: 90 miles

"She who stops getting better, stops being good."
JENARAGON's Photo JENARAGON SparkPoints: (0)
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Posts: 5,824
8/21/09 4:28 P

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Aug 3: 4 mi
Aug 5: 2.3 mi
Aug 7: 3 mi
Aug 9: 1.5 mi
Aug 11: 2.3 mi
Aug 13: 4.5 mi
Aug 16: 5.8 mi
Aug 19: 3 mi
Aug 21: 4.4 mi

MTD: 30.8 mi
MTG: 19.2 mi

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
SHORTY20's Photo SHORTY20 Posts: 7,138
8/21/09 12:59 P

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8/2 - 4.6
8/4 - 2.21
8/8 - 5.00
8/11 - 2.17
8/13 - 5.00
8/17 - 6.00
8/21 - 3.91

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
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