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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/21/20 9:43 A

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Leave my house

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/20/20 6:28 P

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smile

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/19/20 3:40 P

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Be kind at work

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/18/20 4:31 P

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Enjoy work

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/17/20 3:39 P

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Write to Addi

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/16/20 3:17 P

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Charge my phone

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/15/20 6:15 P

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vacuum

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/14/20 3:51 P

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Laundry

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/13/20 11:51 A

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Go to work

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/12/20 8:34 A

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Be on time

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/11/20 7:15 A

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Follow my PoE

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/10/20 6:17 P

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eat dinner

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/9/20 6:02 P

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clean Kit and Bath

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/8/20 7:08 P

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work my full shift

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/7/20 10:08 A

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sign out of work


Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/6/20 8:46 A

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laundry

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/5/20 5:52 P

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Eat

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/4/20 5:20 P

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Relax after work

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/2/20 5:06 P

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Work on a daily PoA and PoE

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
10/1/20 6:44 P

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Keep looking at the positives

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/30/20 11:26 A

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Make a Fall Clean list

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/29/20 1:20 P

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Keep listening for what to do

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/28/20 4:47 P

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Keep going and accepting

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
JANINE8969's Photo JANINE8969 SparkPoints: (13,845)
Fitness Minutes: (447)
Posts: 2,790
9/28/20 7:56 A

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Spend sometime in prayer, read and take a walk with my daughter

Janine


 Pounds lost: 0.0 
0
36.525
73.05
109.575
146.1
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/27/20 4:10 P

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take my breaks

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/26/20 3:54 P

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Close the windows when it gets cold

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/25/20 3:13 P

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pick up the meds if they are ready today

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/24/20 3:56 P

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finish my book

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/23/20 10:10 A

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Focus on the positive

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/22/20 10:30 A

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clean kit/bath/ office

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/21/20 8:06 P

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put on hand cram before bed

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/20/20 7:36 P

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empty the dishwasher

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/19/20 4:23 P

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Ask Susan what she would do

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/18/20 4:47 P

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Stay at work

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/17/20 7:05 P

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10th step

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/16/20 9:23 A

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To do something and not spend the whole day on the couch

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/15/20 12:14 P

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Pray

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/14/20 8:29 A

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Make healthy food choices

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/13/20 9:59 A

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no complaining

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/12/20 3:43 P

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Complete white board list

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/11/20 4:26 P

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Bill an agency

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/10/20 4:21 P

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Listen toBilly

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/9/20 10:00 A

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to not spend the day on the couch

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/8/20 12:08 P

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defrost more meals and prep as needed

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/7/20 2:07 P

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Complete the PoA

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/6/20 4:41 P

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Dishes

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/5/20 4:13 P

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PoA for the week= put on calendar

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/4/20 7:01 P

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10 th step

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/3/20 1:32 P

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Enjoy work, focus on the client not other things.

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/2/20 12:29 P

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massage

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
9/1/20 11:19 A

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Set up work equipment for tmr appt

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/31/20 11:24 A

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HOW work

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/30/20 6:10 P

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Enjoy my dinner

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/29/20 3:28 P

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Read Step 6

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/28/20 3:46 P

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Dishes

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/26/20 12:02 P

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Enjoy the day doing things that are fun

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/25/20 9:30 A

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food prep

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/23/20 4:39 P

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Water the garden

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/22/20 4:16 P

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Bring in package at front door

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/21/20 9:25 A

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finish organizing my hobby stuff

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/20/20 9:22 A

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Buy paint

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/19/20 9:25 A

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Be nice to the patio guy

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/18/20 9:18 A

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Laundry

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/17/20 5:58 P

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write

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,083
8/16/20 9:30 A

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Ask my SA for food support

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
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