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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
3/18/12 12:29 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- You find this by clicking on the Balance Board that you see running on the treadmill, for example on the main fitness screen.
Table Tilt -- beg: 138pts, 145pts, & adv:106pts, 70pts
Balance Bubble--1200yd
Warrior 93pts
Segway Circuit --adv 150pts,
Did the Ultimate Balance did not stay on the last line

- Mon - just a little more forward movement
(Forward) Lunge -- highest level of reps you can do 20 reps each leg 100pts
Adv Step 417pts
Gate

- Tue - step lively
Free Step -- I did 20 minutes today with the step extension, longest you can fit in today, I'm going for 30.

- Wed - a little jumping & weaving
Ski Jump 2x 199m, 210m
Tightrope Walk - adv 0:51.31, 0:51.76
Rhythm Boxing - adv: 559pts
Obstacle Course- beg: 554pts Adv: 358pts

- Thu - time for running
Basic Run -- Island Lap 11 minutes 145%

- Fri. - running or pedaling

Island Cycling -- 16 minutes of free ride because I pressed the b button and had to start over or something else,so I did Island View Course 3.940 mi. 17 minutes

- Sat.
Repeat your favorite day's challenge from this week

Ultimate Balance Test -- 38:04
Table Tilt Adv: 138pts, 107pts,
Obstacle Course Adv: 361,
Ski Jump: 143m, 154m,
Segway Circuit Adv: 160pts
Rhythm Boxing Beg: 307pts

One Step At A Time
Deb


 current weight: 210.0 
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KDE12345's Photo KDE12345 Posts: 5,016
3/17/12 9:50 P

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I re-did Fri and part of Sun.

Ultimate Balance Test -- 27.87
Table Tilt (beg) -- 118
Table Tilt (adv) -- 144
Segway Circuit (beg) -- 275
Island Cycling (island view) -- 3.264 mi.

Kenya
ANGWHIT's Photo ANGWHIT Posts: 2,999
3/17/12 8:59 P

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Sun:
Do the Ultimate Balance Test - done
Table Tilt, beg 143, adv 121
Balance Bubble - beg 0:31.11, adv 0:30.95*
Warrior - 86
Segway Circuit - beg 277*, adv 318*, exp 453*

Mon:
Lunge, 20 reps: 100
Adv Step - 538
Gate - 48

Tue:
Free Step, 30 min - 3911

Wed:
Ski Jump 2x - 281, 292*
Tightrope Walk, adv - 1:14.53
Rhythm Boxing, adv - 593
Obstacle Course, beg - 528*, adv - 568

Thu:
Basic Run Island Lap - 78%

Fri. -
Island Cycling, free ride - 7.912

Sat.
Do the Ultimate Balance Test - done
Table Tilt, beg 143, adv 70
Balance Bubble - beg 0:30.58*
Warrior - 91
Segway Circuit - beg 293

Angela
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
EST


 Pounds lost: 36.0 
0
13
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39
52
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
3/17/12 12:15 P

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Sat
Ski Jump 2x - 101,113
Tightrope Walk, adv - 1.16.11
Rhythm Boxing, adv - 749
Obstacle Course - Adv 336pts

 current weight: 203.0 
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IMREITE's Photo IMREITE SparkPoints: (583,167)
Fitness Minutes: (368,222)
Posts: 28,867
3/17/12 1:39 A

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Fri
Tightrope Walk, 1 x each basic, adv, expert - 0:34.73
Obstacle Course - basic 574* new high
Island Lap - 159%

Tammy, Scarlet Dragons, ****DROP IT LIKE ITS HOT****** Summer 2021
CST


 current weight: 255.8 
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MATER88's Photo MATER88 Posts: 2,424
3/17/12 12:42 A

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Friday

Free Run--10 minutes--1.82 miles
Island Cycling Expert Course--37 minutes--9 + change miles

 Pounds lost: 24.0 
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18
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
3/16/12 4:17 P

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Fri
Island cycling expert - 8.631

 current weight: 203.0 
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JENN21404's Photo JENN21404 Posts: 341
3/16/12 2:04 P

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Fri. - Free Run, 30 mins - 3.303 miles

Jenn

Central Time Zone




 Pounds lost: 25.6 
0
17.25
34.5
51.75
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KDE12345's Photo KDE12345 Posts: 5,016
3/16/12 12:57 P

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Island Cycling (Free Ride course) -- 9.211 mi -- 30 mins

Kenya
GRAMMAMARY's Photo GRAMMAMARY Posts: 12,434
3/16/12 7:46 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - 60
Table Tilt, beg & adv - Beg 144, Adv 129
Balance Bubble - Plus 1:01.48
Warrior - 100
Segway Circuit - Expert 454

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do - 20 reps
Adv Step - 660
Gate - 96

Tue - step lively
Free Step, longest you can fit in today - 30 mins 3883 steps

Wed - a little jumping & weaving
Ski Jump 2x - 329, 281
Tightrope Walk, adv - 0:34.73
Rhythm Boxing, adv - 785
Obstacle Course - Adv 594

Thu - time for running
Basic Run Island Lap or Island Lap Plus - 159%

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today - Free Cycle 30 min

Sat.
Repeat your favorite day's challenge from this week





Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 169.3 
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SHEENADEE's Photo SHEENADEE Posts: 23,219
3/16/12 1:06 A

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You all are doing great with this challenge.
emoticon emoticon emoticon

I'm likely going to be without internet service until Sunday evening so I'm going to create next week's challenge now and get it posted a little early. So, be sure to check it out and you can get started with the new one on Sunday.

Have a great weekend!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 June Minutes: 67
0
40.25
80.5
120.75
161
MISSLORI5's Photo MISSLORI5 Posts: 16,269
3/15/12 11:01 P

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I am accepting this challenge this week. It's gonna be scary, though, as those activities are not my favorites for either coordination or laziness reasons, but this is a challenge to grow, so here I go!


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 64.2 
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KDE12345's Photo KDE12345 Posts: 5,016
3/15/12 9:41 P

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Yes Amanda, 193% is possible and wasn't my high score. This time I ran with the Wii-mote in my hand, passed my trainer and followed the 3 faster dogs.

Here's a link to the Wii Top Scores thread for Basic Run (Island Lap). Some Sparkers have super scores.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=7256x25039xR>17905958


Kenya
ANGWHIT's Photo ANGWHIT Posts: 2,999
3/15/12 9:05 P

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Sun:
Do the Ultimate Balance Test - done
Table Tilt, beg 143, adv 121
Balance Bubble - beg 0:31.11, adv 0:30.95*
Warrior - 86
Segway Circuit - beg 277*, adv 318*, exp 453*

Mon:
Lunge, 20 reps: 100
Adv Step - 538
Gate - 48

Tue:
Free Step, 30 min - 3911

Wed:
Ski Jump 2x - 281, 292*
Tightrope Walk, adv - 1:14.53
Rhythm Boxing, adv - 593
Obstacle Course, beg - 528*, adv - 568

Thu:
Basic Run Island Lap - 78%

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week


Angela
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
EST


 Pounds lost: 36.0 
0
13
26
39
52
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
3/15/12 1:57 P

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Thurs
Basic run island lap plus- 174%

 current weight: 203.0 
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LUXITTA's Photo LUXITTA Posts: 2,866
3/15/12 1:48 P

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Is 193% really possible?

I got 89%

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 188.0 
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155
KDE12345's Photo KDE12345 Posts: 5,016
3/15/12 1:42 P

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Basic Run (Island Lap) -- 193%

Kenya
70LBSTOGO2's Photo 70LBSTOGO2 SparkPoints: (0)
Fitness Minutes: (3,704)
Posts: 385
3/15/12 12:00 P

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I will update mine tomorrow I do not have a computer at home so I can only do it from work. I have printed the sheet out and will take it home and work on this tonight.

Happy Sparking :)

One day at a time...

I am thankful everyday for the support system that I have.

Keep up the great work everyone!


 current weight: 469.0 
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GRAMMAMARY's Photo GRAMMAMARY Posts: 12,434
3/15/12 10:10 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - 60
Table Tilt, beg & adv - Beg 144, Adv 129
Balance Bubble - Plus 1:01.48
Warrior - 100
Segway Circuit - Expert 454

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do - 20 reps
Adv Step - 660
Gate - 96

Tue - step lively
Free Step, longest you can fit in today - 30 mins 3883 steps

Wed - a little jumping & weaving
Ski Jump 2x - 329, 281
Tightrope Walk, adv - 0:34.73
Rhythm Boxing, adv - 785
Obstacle Course - Adv 594

Thu - time for running
Basic Run Island Lap or Island Lap Plus - 159%

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week




Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 169.3 
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KTBELLE1211's Photo KTBELLE1211 SparkPoints: (0)
Fitness Minutes: (1,042)
Posts: 353
3/15/12 8:32 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- 60.0 - balance is not my strongest thing ; )
Table Tilt -- Beginner - 60 pts, Advanced - 40 pts
Balance Bubble -- Advanced - 619 yds
Warrior --- 91 pts
Segway Circuit -- Beginner 229 pts

Mon - just a little more forward movement
(Forward) Lunge -- 15 reps - 86 pts
Adv Step - 526 pts
Gate - 85 pts

- Tue - step lively
Free Step -- 20 mins - 2200 steps

- Wed - a little jumping & weaving
Ski Jump 2x -- 297 m, 343 m emoticon
Tightrope Walk - adv -- 1:06.41
Rhythm Boxing - adv -- 631 pts
Obstacle Course -- adv -- 556 pts

- Thu - time for running
Basic Run -- Island Lap or Island Lap Plus

- Fri. - running or pedaling
Free Run -- longest you can do today
or Island Cycling -- longest you can do today

- Sat.


"To everything there is a season, and a time to every purpose under heaven." ~ Ecclesiastes 3:1


 Pounds lost: 10.0 
0
15.25
30.5
45.75
61
ANGWHIT's Photo ANGWHIT Posts: 2,999
3/14/12 9:45 P

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Sun:
Do the Ultimate Balance Test - done
Table Tilt, beg 143, adv 121
Balance Bubble - beg 0:31.11, adv 0:30.95*
Warrior - 86
Segway Circuit - beg 277*, adv 318*, exp 453*

Mon:
Lunge, 20 reps: 100
Adv Step - 538
Gate - 48

Tue:
Free Step, 30 min - 3911

Wed:
Ski Jump 2x - 281, 292*
Tightrope Walk, adv - 1:14.53
Rhythm Boxing, adv - 593
Obstacle Course, beg - 528*, adv - 568

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week




Angela
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
EST


 Pounds lost: 36.0 
0
13
26
39
52
KDE12345's Photo KDE12345 Posts: 5,016
3/14/12 6:39 P

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Ski Jump -- 262, 295
Tightrope Walk (adv) -- 1:02.78
Rhythm Boxing (adv) -- 659
Obstacle Course (beg) -- 359, 419, 530

Kenya
LUXITTA's Photo LUXITTA Posts: 2,866
3/14/12 5:02 P

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Wed:

Ski jump: 98/57pts
Tightrope: 20m
Rhythem boxing (ex) 1022pts
Obstacle course: 33Pts

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 188.0 
190
181.25
172.5
163.75
155
WAKKOBEAR's Photo WAKKOBEAR Posts: 224
3/14/12 1:31 P

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - 50.09
Table Tilt, beg & adv - beg 116pts / adv 91
Balance Bubble - beg 0:51.95 / adv 1235 yds
Warrior - 89 pts
Segway Circuit - beg 189 pts

Mon - just a little more forward movement
(Forward) Lunge - 96 pts 15 reps
Adv Step - 531 pts
Gate - 0 pts couldn't get enough of my weight onto the board First time trying

Tue - step lively
Free Step, longest you can fit in today - couldn't do today my legs were too sore

Wed - a little jumping & weaving
Ski Jump 2x - 218 m, 289 m(new high)
Tightrope Walk, adv - 1:09.68
Rhythm Boxing, adv - 660 (new high)
Obstacle Course - beg 539 pts adv 560 pts

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week


Edited by: WAKKOBEAR at: 3/14/2012 (23:39)
 current weight: 262.0 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
3/14/12 1:08 P

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Wed - a little jumping & weaving
Ski Jump 2x - 211,186
Tightrope Walk, adv - 1.04.53
Rhythm Boxing, adv - 654
Obstacle Course - Adv 387


 current weight: 203.0 
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GRAMMAMARY's Photo GRAMMAMARY Posts: 12,434
3/14/12 10:25 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - 60
Table Tilt, beg & adv - Beg 144, Adv 129
Balance Bubble - Plus 1:01.48
Warrior - 100
Segway Circuit - Expert 454

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do - 20 reps
Adv Step - 660
Gate - 96

Tue - step lively
Free Step, longest you can fit in today - 30 mins 3883 steps

Wed - a little jumping & weaving
Ski Jump 2x - 329, 281
Tightrope Walk, adv - 0:34.73
Rhythm Boxing, adv - 785
Obstacle Course - Adv 594

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week



Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 169.3 
203
186
169
152
135
KTBELLE1211's Photo KTBELLE1211 SparkPoints: (0)
Fitness Minutes: (1,042)
Posts: 353
3/14/12 8:19 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- 60.0 - balance is not my strongest thing ; )
Table Tilt -- Beginner - 60 pts, Advanced - 40 pts
Balance Bubble -- Advanced - 619 yds
Warrior --- 91 pts
Segway Circuit -- Beginner 229 pts

Mon - just a little more forward movement
(Forward) Lunge -- 15 reps - 86 pts
Adv Step - 526 pts
Gate - 85 pts

- Tue - step lively
Free Step -- 20 mins - 2200 steps

- Wed - a little jumping & weaving
Ski Jump 2x
Tightrope Walk - adv
Rhythm Boxing - adv
Obstacle Course

- Thu - time for running
Basic Run -- Island Lap or Island Lap Plus

- Fri. - running or pedaling
Free Run -- longest you can do today
or Island Cycling -- longest you can do today

- Sat.


"To everything there is a season, and a time to every purpose under heaven." ~ Ecclesiastes 3:1


 Pounds lost: 10.0 
0
15.25
30.5
45.75
61
SPGARDNER2000's Photo SPGARDNER2000 Posts: 101
3/13/12 10:37 P

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From Monday (did most of Sunday's set)

Table Tilt - 30 pt (beg.)
Balance Bubble - 441 yd
Warrior - 84 pt
Segway Circuit - 105 adv
Perfect 10 - 1:12.01 adv

Wed.
Ultimate Balance test - 60 pt
Ski Jump - 75 m; 231m
Tightrope walk - 1:25.38 (beg. - first time i've ever made it all the way across!)
Rhythm boxing adv - 572
Obstacle course - 194

Sat.
Warrior - 99 pt
Rhythm Box expert - 930 pt

Edited by: SPGARDNER2000 at: 3/17/2012 (11:20)
 current weight: 177.5 
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ANGWHIT's Photo ANGWHIT Posts: 2,999
3/13/12 7:23 P

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Sun:
Do the Ultimate Balance Test - done
Table Tilt, beg 143, adv 121
Balance Bubble - beg 0:31.11, adv 0:30.95*
Warrior - 86
Segway Circuit - beg 277*, adv 318*, exp 453*

Mon:
Lunge, 20 reps: 100
Adv Step - 538
Gate - 48

Tue:
Free Step, 30 min - 3911

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week

Angela
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
EST


 Pounds lost: 36.0 
0
13
26
39
52
FRIENDBEAR30's Photo FRIENDBEAR30 Posts: 158
3/13/12 6:47 P

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starting late but will complete

Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -
Table Tilt, beg & adv -
Balance Bubble -
Warrior -
Segway Circuit -

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do
Adv Step -
Gate -

Tue - step lively
Free Step, longest you can fit in today -

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week



A new way to reward myself. Half-way to my first weight loss goal.


 current weight: 191.4 
209.4
202.05
194.7
187.35
180
POISON_IN_MAE's Photo POISON_IN_MAE SparkPoints: (0)
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Posts: 739
3/13/12 5:02 P

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Tuesday
free step 30 min x2



 current weight: 450.0 
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LUXITTA's Photo LUXITTA Posts: 2,866
3/13/12 2:11 P

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Tuesday

Free step:

30 mins 3247 steps!

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 188.0 
190
181.25
172.5
163.75
155
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
3/13/12 1:30 P

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Tue - step lively
Free Step - 20min 2032

 current weight: 203.0 
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06GR8KDZ's Photo 06GR8KDZ Posts: 94
3/13/12 9:25 A

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Tue - step lively
Free Step, longest you can fit in today - 20 (so far!)

Pearl
emoticon

 current weight: 156.8 
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146.5
138.25
130
KTBELLE1211's Photo KTBELLE1211 SparkPoints: (0)
Fitness Minutes: (1,042)
Posts: 353
3/13/12 9:20 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- 60.0 - balance is not my strongest thing ; )
Table Tilt -- Beginner - 60 pts, Advanced - 40 pts
Balance Bubble -- Advanced - 619 yds
Warrior --- 91 pts
Segway Circuit -- Beginner 229 pts

Mon - just a little more forward movement
(Forward) Lunge -- 15 reps - 86 pts
Adv Step - 526 pts
Gate - 85 pts

- Tue - step lively
Free Step -- longest you can fit in today, I'm going for 30.

- Wed - a little jumping & weaving
Ski Jump 2x
Tightrope Walk - adv
Rhythm Boxing - adv
Obstacle Course

- Thu - time for running
Basic Run -- Island Lap or Island Lap Plus

- Fri. - running or pedaling
Free Run -- longest you can do today
or Island Cycling -- longest you can do today

- Sat.
Repeat your favorite day's challenge from this week


"To everything there is a season, and a time to every purpose under heaven." ~ Ecclesiastes 3:1


 Pounds lost: 10.0 
0
15.25
30.5
45.75
61
WAKKOBEAR's Photo WAKKOBEAR Posts: 224
3/13/12 1:40 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - 50.09
Table Tilt, beg & adv - beg 116pts / adv 91
Balance Bubble - beg 0:51.95 / adv 1235 yds
Warrior - 89 pts
Segway Circuit - beg 189 pts

Mon - just a little more forward movement
(Forward) Lunge - 96 pts 15 reps
Adv Step - 531 pts
Gate - 0 pts couldn't get enough of my weight onto the board First time trying

Tue - step lively
Free Step, longest you can fit in today -

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week


Edited by: WAKKOBEAR at: 3/13/2012 (02:16)
 current weight: 262.0 
262
241.5
221
200.5
180
MATER88's Photo MATER88 Posts: 2,424
3/13/12 1:01 A

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- Mon - just a little more forward movement
(Forward) Lunge -- highest level of reps you can do--10 X2 (I did lateral lunges for another challenge and my knee hurt.
Adv Step--313, 322, 371
Gate--done

 Pounds lost: 24.0 
0
6
12
18
24
IMREITE's Photo IMREITE SparkPoints: (583,167)
Fitness Minutes: (368,222)
Posts: 28,867
3/13/12 12:17 A

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monday
Sun - today is about leaning (mostly) forward:
Table Tilt, plus 1x
Balance Bubble - plus 3x
Warrior - 1x
Segway Circuit - basic 263* new high

(Forward) Lunge - highest level of reps you can do 1x 10r
Sde lunge 1x 10 r
Adv Step - 1x
Gate - 1x

Tammy, Scarlet Dragons, ****DROP IT LIKE ITS HOT****** Summer 2021
CST


 current weight: 255.8 
259
241.75
224.5
207.25
190
K1TT3N's Photo K1TT3N SparkPoints: (102,416)
Fitness Minutes: (84,063)
Posts: 3,488
3/12/12 11:50 P

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Mon:
Lunge, 10 reps: 50pts
Adv Step - 355
Gate - 64
9 min 68 cal
plus WIO
160 min
6.6 miles
1038 cal


Eastern standard time

fitbit link
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ANGWHIT's Photo ANGWHIT Posts: 2,999
3/12/12 8:05 P

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Sun:
Do the Ultimate Balance Test - done
Table Tilt, beg 143, adv 121
Balance Bubble - beg 0:31.11, adv 0:30.95*
Warrior - 86
Segway Circuit - beg 277*, adv 318*, exp 453*

Mon:
Lunge, 20 reps: 100
Adv Step - 538
Gate - 48

Tue - step lively
Free Step, longest you can fit in today -

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week


Angela
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
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KDE12345's Photo KDE12345 Posts: 5,016
3/12/12 7:23 P

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Lunge (20) -- 100
Adv Step -- 534
Gate -- 81
Free Step (20 mins) -- 2132


Kenya
CD10081037 Posts: 6,900
3/12/12 5:28 P

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MON:
Do the Ultimate Balance Test - 60:00 did not complete
Table Tilt, beg & adv - beg: 137pts Adv: 103pts
Balance Bubble - beg: 31:00 - Adv: 1152m
Warrior - 75pts
Segway Circuit - beg: 289pts - Adv: 340pts Exp: 453pts
(Forward) Lunge - 20reps: 100pts
Adv Step - 584pts
Standing Chair - 60pts

TUES:
Do the Ultimate Balance Test - 60:00 Did not complete
Table Tilt, beg & adv - beg: 124pts - adv: 121pts
Balance Bubble - beg: 35.43secs - Adv: 1154m
Warrior - 68pts
Segway Circuit - beg: 286pts - Adv: 361pts - Exp: 497pts
(Forward) Lunge - 20reps: 574pts
Adv Step - 574pts
Standing Chair - 60pts

THURS:
Ski Jump 2x - 253m & 237m
Tightrope Walk - beg: 1:26.05secs - adv: 1:11.26secs exp: 21m
Obstacle Course - beg: 353pts
Basic Run Island Lap 73%

SAT:
Island Cycling - beg: 1.355km Adv: 3.900km
Basic Run Plus - Island lap - 115%
Segway- beg: 275pts adv: 332pts exp: 310pts
Lunges - 20reps: 100pts
Deep Breathing - 94pts



















Edited by: CD10081037 at: 3/17/2012 (15:51)
LUXITTA's Photo LUXITTA Posts: 2,866
3/12/12 5:10 P

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Wakkobear: Gate is in the Yoga section.

Forward lunge - 95pts
Advanced Step - 423 Pts
Gate - 8 pts

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


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MAKEITBE's Photo MAKEITBE Posts: 626
3/12/12 1:19 P

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I did my routine in wii
breathing
half moon
warrior
sun salutation
torso twists
triceps
Then I did balance games
tilt
bubble
ski
Arobics
hoola hoop
free run

WAKKOBEAR's Photo WAKKOBEAR Posts: 224
3/12/12 1:07 P

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what is Gate?

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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
3/12/12 12:51 P

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Mon - just a little more forward movement
(Forward) Lunge -- 20 rep-100
Advance Step-393
Gate-54


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PATTYV77's Photo PATTYV77 SparkPoints: (0)
Fitness Minutes: (28,884)
Posts: 2,668
3/12/12 9:58 A

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Sun - today is about leaning (mostly) forward: didn't get a chance to type numbers in last night but will put them in later with today's numbers.
Do the Ultimate Balance Test -
Table Tilt, beg & adv -
Balance Bubble -
Warrior -
Segway Circuit -

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do
Adv Step -
Gate -

Tue - step lively
Free Step, longest you can fit in today -

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week


"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
Co-leader Merry FITmas team


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06GR8KDZ's Photo 06GR8KDZ Posts: 94
3/12/12 9:21 A

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Mon - just a little more forward movement
(Forward) Lunge - 96 (15 reps; opened up 20 reps -- can't wait to do THAT!)
Adv Step - 587
Gate - (first time!) 69

Pearl
emoticon

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WAKKOBEAR's Photo WAKKOBEAR Posts: 224
3/12/12 12:46 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - 50.09
Table Tilt, beg & adv - beg 116pts / adv 91
Balance Bubble - beg 0:51.95 / adv 1235 yds
Warrior - 89 pts
Segway Circuit - beg 189 pts

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do
Adv Step -
Gate -

Tue - step lively
Free Step, longest you can fit in today -

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week


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MATER88's Photo MATER88 Posts: 2,424
3/12/12 12:16 A

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - Passed rounds 1 & 2

I did all the rest on Wii Fit Plus
Table Tilt, beg & adv - 94 & 103
Balance Bubble - 962yards & 1052 yards
Warrior - 96
Segway Circuit - 235 & 310

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KDE12345's Photo KDE12345 Posts: 5,016
3/11/12 11:24 P

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Thanks SHEENADEE. My time wasn't the best, but I was surprised to finish on the first try. What may have helped is the way I now do the One Legged Test on the Body Test. I recently started standing evenly on both feet and trying to keep the balance at 50-50 for as long as I can.

Kenya
MAKEITBE's Photo MAKEITBE Posts: 626
3/11/12 10:11 P

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I'm getting better at balance games ........harder than you would think sometimes, but practice makes perfect

SHEENADEE's Photo SHEENADEE Posts: 23,219
3/11/12 8:15 P

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emoticon KDE12345! I have never completed it so am in awe of your balance. Good going!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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KDE12345's Photo KDE12345 Posts: 5,016
3/11/12 7:10 P

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Ultimate Balance Test -- 58.15 Most times I can't finish this, but I did it today with less than 2 seconds left.
Table Tilt (beg) -- 103
Table Tilt (adv) -- 86
Balance Bubble (beg) -- :32.06
Warrior -- 92
Segway Circuit (beg) -- 292 PB

Kenya
SHEENADEE's Photo SHEENADEE Posts: 23,219
3/11/12 5:58 P

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test - As usual, I made the first 2 levels but cannot master the 3rd...some day...
Table Tilt, beg - 162 & adv -142
Balance Bubble - adv - 0:29.76
Warrior - 99
Segway Circuit - adv - 329

I did a few more items to round it out to 15 minutes, then went on and did over an hour of WIO and a couple of SP videos. WooHoo!


Great job everyone who has started off the week with this challenge!!

emoticon

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 June Minutes: 67
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GOBUTTS's Photo GOBUTTS Posts: 1,513
3/11/12 2:46 P

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emoticon emoticon emoticon emoticon emoticon emoticon


- Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- You find this by clicking on the Balance Board that you see running on the treadmill, for example on the main fitness screen.
Table Tilt -- beg & adv
Balance Bubble
Warrior
Segway Circuit

- Mon - just a little more forward movement
(Forward) Lunge -- highest level of reps you can do
Adv Step
Gate

- Tue - step lively
Free Step -- longest you can fit in today, I'm going for 30.

- Wed - a little jumping & weaving
Ski Jump 2x
Tightrope Walk - adv
Rhythm Boxing - adv
Obstacle Course

- Thu - time for running
Basic Run -- Island Lap or Island Lap Plus

- Fri. - running or pedaling
Free Run -- longest you can do today
or Island Cycling -- longest you can do today

- Sat.
Repeat your favorite day's challenge from this week

emoticon emoticon emoticon emoticon emoticon emoticon

I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
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ANGWHIT's Photo ANGWHIT Posts: 2,999
3/11/12 2:44 P

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Sun:
Do the Ultimate Balance Test - done
Table Tilt, beg 143, adv 121
Balance Bubble - beg 0:31.11, adv 0:30.95*
Warrior - 86
Segway Circuit - beg 277*, adv 318*, exp 453*

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do
Adv Step -
Gate -

Tue - step lively
Free Step, longest you can fit in today -

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week



Angela
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
EST


 Pounds lost: 36.0 
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06GR8KDZ's Photo 06GR8KDZ Posts: 94
3/11/12 2:16 P

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Wow -- these were some new games for me! Glad you posted this challenge; I obviously need the practice!

Ultimate Balance Test - I had never done this one; I didn't make it through the last part of it; oh well, maybe next time!

Table Tilt
beg - 115
adv - 50

Balance Bubble - (after MANY tries!) 58.98

Warrior - 93

Segway Circuit - 80

Can't wait to do tomorrow's challenge!

Pearl emoticon

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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
3/11/12 1:19 P

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- Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- You find this by clicking on the Balance Board that you see running on the treadmill, for example on the main fitness screen.60.00
Table Tilt -- beg 109 adv 85
Balance Bubble adv 696 yards
Warrior94
Segway Circuit adv-318

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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
3/11/12 12:20 P

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Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- You find this by clicking on the Balance Board that you see running on the treadmill, for example on the main fitness screen.
Table Tilt -- beg: 138pts, 145pts, & adv:106pts, 70pts
Balance Bubble--1200yd
Warrior 93pts
Segway Circuit --adv 150pts,
Did the Ultimate Balance did not stay on the last line

- Mon - just a little more forward movement
(Forward) Lunge -- highest level of reps you can do 20 reps each leg 100pts
Adv Step 417pts
Gate

- Tue - step lively
Free Step -- I did 20 minutes today with the step extension, longest you can fit in today, I'm going for 30.

- Wed - a little jumping & weaving
Ski Jump 2x 199m, 210m
Tightrope Walk - adv 0:51.31, 0:51.76
Rhythm Boxing - adv: 559pts
Obstacle Course- beg: 554pts Adv: 358pts

- Thu - time for running
Basic Run -- Island Lap 11 minutes 145%

- Fri. - running or pedaling

Island Cycling -- 16 minutes of free ride because I pressed the b button and had to start over or something else,so I did Island View Course 3.940 mi. 17 minutes

- Sat.
Repeat your favorite day's challenge from this week


Edited by: DEBTOLOSE at: 3/16/2012 (23:16)
One Step At A Time
Deb


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TAGILBERT21's Photo TAGILBERT21 SparkPoints: (0)
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Posts: 475
3/11/12 8:28 A

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Sun - today is about leaning (mostly) forward: 20 MInutes
Do the Ultimate Balance Test - 60.00
Table Tilt, beg & adv - beginner 40 pts / 83 pts advance 50 pts
Balance Bubble - advance 1097 yds
Warrior - 98 pts.
Segway Circuit - 95 pts.

Mon - just a little more forward movement: 15 minutes
(Forward) Lunge - highest level of reps you can do - 15 reps - 96 pts
Adv Step - 620 pts / 632 pts
Gate - 81 pts

Tue - No wii fit today added it to tomorrow.

Wed - a little jumping & weaving - 27 minutes
Ski Jump 2x - 271 m / 282 m
Tightrope Walk, adv - 21 yds / 1:12.13
Rhythm Boxing, adv - 694 pts
Obstacle Course adv - 359 pts
Free Step, longest you can fit in today - 1385 (10 minutes)

Thu - time for running - 14 minutes
Basic Run Island Lap or Island Lap Plus - 1685 / 168%

Fri. - running or pedaling - 30 minutes
Free Run, longest you can do today -
- or Island Cycling, longest you can do today - 9.279 miles

Sat.
Repeat your favorite day's challenge from this week



Edited by: TAGILBERT21 at: 3/16/2012 (18:03)
No more excuses, making all healthy choices.


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SHEENADEE's Photo SHEENADEE Posts: 23,219
3/11/12 1:19 A

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Challenge: Mar 11-17 Spring Forward

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's celebrate the first week of Daylight Savings Time by being as active as we can. How about a little springing, running, jumping, leaning and stepping forward in the challenge?
You did know to spring your clocks forward Saturday nght didn't you?
Alrighty, then we'll keep that forward motion going. Get ready, set that clock & let's go!

- Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -- You find this by clicking on the Balance Board that you see running on the treadmill, for example on the main fitness screen.
Table Tilt -- beg & adv
Balance Bubble
Warrior
Segway Circuit

- Mon - just a little more forward movement
(Forward) Lunge -- highest level of reps you can do
Adv Step
Gate

- Tue - step lively
Free Step -- longest you can fit in today, I'm going for 30.

- Wed - a little jumping & weaving
Ski Jump 2x
Tightrope Walk - adv
Rhythm Boxing - adv
Obstacle Course

- Thu - time for running
Basic Run -- Island Lap or Island Lap Plus

- Fri. - running or pedaling
Free Run -- longest you can do today
or Island Cycling -- longest you can do today

- Sat.
Repeat your favorite day's challenge from this week

Good luck. I hope this helps you adjust to Daylight Savings Time & prepare for the Spring that is just around the corner.

Remember, if you cannot safely do something or do not have it unlocked yet, please pick a substitute. If I did not specify the level or duration of an exercise, you get to pick the level you want to do.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

To copy into your post:

Sun - today is about leaning (mostly) forward:
Do the Ultimate Balance Test -
Table Tilt, beg & adv -
Balance Bubble -
Warrior -
Segway Circuit -

Mon - just a little more forward movement
(Forward) Lunge - highest level of reps you can do
Adv Step -
Gate -

Tue - step lively
Free Step, longest you can fit in today -

Wed - a little jumping & weaving
Ski Jump 2x -
Tightrope Walk, adv -
Rhythm Boxing, adv -
Obstacle Course -

Thu - time for running
Basic Run Island Lap or Island Lap Plus -

Fri. - running or pedaling
Free Run, longest you can do today -
- or Island Cycling, longest you can do today -

Sat.
Repeat your favorite day's challenge from this week


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 June Minutes: 67
0
40.25
80.5
120.75
161
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