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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (254,452)
Fitness Minutes: (230,632)
Posts: 16,079
1/12/18 12:26 P

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January Steps

Goal: 300,000
Actual:

1. 7548
2. 8330
3. 4188
4. 5075
5. 6087
6. 5359
7. 3866
Week 1 total: 40,453

8. 9630
9. 8932
10. 9364
11. 14074
12. 13156
13. 14155
14. 8260
Week 2 Total: 77,571

15. 12906
16. 10797
17. 8306
18. 11504
19. 10639
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
31.


Grand Total: 118,024



Edited by: GOODYBAR58 at: 1/20/2018 (09:40)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.95
13.9
20.85
27.8
XRAYLADY65's Photo XRAYLADY65 Posts: 1,937
1/7/18 8:40 A

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my goal is 310,000 steps

Actual:

1. 5,158
2. 13,796
3. 19,253
4. 10,183
5. 5,542
6.5,425
7.
Week 1 total:

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
31.


Grand Total:


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 148.4 
245
216.25
187.5
158.75
130
RONNIE150's Photo RONNIE150 Posts: 4,319
1/2/18 4:20 P

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January Steps emoticon emoticon emoticon emoticon

Goal: 200,000 Steps

Actual:

1.
2.
3.
4.
5.
6.
7.
Week 1 total:

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
31.


"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
XRAYLADY65's Photo XRAYLADY65 Posts: 1,937
1/2/18 1:13 P

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my goal is 310,000 steps

Actual:

1. 5,158
2.
3.
4.
5.
6.
7.
Week 1 total:

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
31.


Grand Total:

Edited by: XRAYLADY65 at: 1/7/2018 (08:37)

Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 148.4 
245
216.25
187.5
158.75
130
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,455
1/1/18 6:23 P

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January Steps, Miles or Minutes

Goal: 124000 steps
Actual:

1. 843
2. 6471
3. 6438
4. 1075
5. 5715
6. 4299
7. 4616
Week 1 total: 29457

8. 3317
9. 7236
10.5493
11.3142
12.3160
13.3423
14.2834
Week 2 Total: 28605

15. 2619
16. 3414
17. 4616
18. 3307
19. 3301
20. 2049
21. 7297
Week 3 Total: 26603

22. 3044
23. 3311
24. 3242
25. 3990
26. 2570
27. 4021
28. 2965
Week 4 total: 23143

29. 3593
30.
31.


Grand Total:



Edited by: MKBWNSUGAR at: 1/31/2018 (21:33)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,455
12/30/17 10:16 P

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You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie.

January Steps, Miles or Minutes

Goal:
Actual:

1.
2.
3.
4.
5.
6.
7.
Week 1 total:

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
31.


Grand Total:



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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