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CD8844062 Posts: 453
7/23/13 7:49 A

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Great Idea. I've been doing ok with just watching food I eat. Now I need to start with the exercise. I've always had trouble trying to schedule a weeks worth of exercise. But the idea of just doing 10 minutes today, it probably doable.

SPARKLE381's Photo SPARKLE381 Posts: 91
3/7/12 9:44 A

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Since we are trying to revamp the Lexington Team lets start out slow with challenges.

For March, lets set a goal of increasing your activity level. If you normally exercise 3 days a week, try for 4. If you exercise none, then set a goal for 10 mintues every other day. Then post here what you are doing. We are here to encourage you and hopefully gained some ideas.

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