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DOWNTOWNJEN's Photo DOWNTOWNJEN SparkPoints: (0)
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11/28/11 3:03 P

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90 mins Weekly Home Blessing Hr. Whew - worked up a sweat!

"I don't know where I'm going, but I'm on my way." Carl Sagan, American Humanist


 current weight: 301.0 
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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
11/14/11 6:31 P

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11 minute walk yesterday, 49 minute walk today.

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,913
11/12/11 6:18 P

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25 minutes strength training DVD with stretches, cleaning and walking.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
11/12/11 5:26 P

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101 minute tandem bike ride

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,913
11/6/11 7:03 P

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20 minutes walking

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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CD3800677 SparkPoints: (0)
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11/6/11 4:13 P

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45 minute walking dvd

CASSIE-O's Photo CASSIE-O Posts: 4,914
11/5/11 7:05 A

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1 - Weight Lifting
2 - Zumba 60 minutes
3 - 45 minutes mall walking
4 - none
5 - 30 BL Boot Camp

Edited by: CASSIE-O at: 11/5/2011 (07:09)

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JAYLES's Photo JAYLES Posts: 135
11/4/11 7:44 P

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10 km on my touring bike, which came out the basement today for the first time in a few years. I hope the nice autumn weather holds a bit longer. I borrowed a copy of "Convict Conditioning" (think prison-cell style old school calisthenics emoticon ) and started yesterday. Today was shoulderstand squats (2 sets of 20 reps) and Vertical pulls - 3 sets of 40.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,913
11/4/11 3:21 P

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walking DVD and more walking.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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FELICIA1963 Posts: 30,026
11/4/11 10:35 A

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walking and housework!

Felicia M Ciaudelli
Andalusia PA


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,913
11/3/11 7:43 P

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Strength training DVD, cleaning and walking

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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LINDA!'s Photo LINDA! Posts: 151,827
11/3/11 6:24 P

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Wednesday and Thursday - Strength Exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

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Spicy Sparkologists/Violet Virtuosos
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,913
11/2/11 7:57 P

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Dancing and walking

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,652
11/1/11 9:05 P

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Yoga

Living Better Everyday.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,913
11/1/11 6:36 P

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Chair Pilates DVD, cleaning and walking

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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ILLINITEACHER52 Posts: 7,258
11/1/11 6:01 P

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30 minute walk with my dog. (quick pace)

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LINDA!'s Photo LINDA! Posts: 151,827
11/1/11 5:03 P

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30 min walk
60 min PT/strength exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


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CLCCOOL's Photo CLCCOOL Posts: 7,982
11/1/11 4:43 P

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Deltoid & Oblique work
34 minute hike
20 minutes low impact aerobics

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

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Leader: Colorado Springs Sparkies


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LINDA!'s Photo LINDA! Posts: 151,827
11/1/11 9:48 A

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Let's list our daily exercise here.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


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