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KASHMIR's Photo KASHMIR Posts: 14,533
2/10/09 12:36 A

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I challenge you all to try to get in a minimum of 10 minutes every day, and at least 5 days every week of 20 or more minutes. We Can Do It!!!

simply come back to the challenge page each day and post your minutes.
1. 70
2. 20
3. 115
4. 0 - Dr orders
5. 0 - Dr orders
6. 0 - Dr orders
7. 60
8. 0 new meds made me sick
9. 70 back on track!
10.
11.
12.
13.
Valentine day 14.

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 170.0 
220
196.25
172.5
148.75
125
LEEWORD's Photo LEEWORD Posts: 7,380
2/5/09 11:37 A

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2/1 30
2/2 70
2/3 0 (only did strength)
2/4 35

Phyllis
KASHMIR's Photo KASHMIR Posts: 14,533
2/5/09 10:28 A

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I challenge you all to try to get in a minimum of 10 minutes every day, and at least 5 days every week of 20 or more minutes. We Can Do It!!!

simply come back to the challenge page each day and post your minutes.
1. 70
2. 20
3. 115
4. 0 - Dr orders
5. 0 - Dr orders
6. 0 - Dr orders
7.
8.
9.
10.
11.
12.
13.
Valentine day 14.


~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 170.0 
220
196.25
172.5
148.75
125
SATIA62's Photo SATIA62 Posts: 639
2/5/09 10:08 A

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1. 60
2. 125
3. 140
4. 125
5. 90
6. 145
7. 30
8. 90
9. 135
10. 85
11. 115
12. 90
13. 135
Valentine day 14. 95

Edited by: SATIA62 at: 2/15/2009 (07:40)

 Pounds lost: 9.4 
0
6.05
12.1
18.15
24.2
KASHMIR's Photo KASHMIR Posts: 14,533
2/4/09 2:16 P

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Cardio helps build healthy Heart muscles, so I'm posting a 2 week challenge for us. Today through Saturday the 14th, post your cardio minutes for each day. I challenge you all to try to get in a minimum of 10 minutes every day, and at least 5 days every week of 20 or more minutes. We Can Do It!!!

simply come back to the challenge page each day and post your minutes.
1. 70
2. 20
3. 115
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
Valentine day 14.


~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 170.0 
220
196.25
172.5
148.75
125
NEBYOTE's Photo NEBYOTE SparkPoints: (0)
Fitness Minutes: (7,015)
Posts: 723
2/4/09 10:11 A

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1. 100
2. 15
3. 15

 current weight: 216.0 
235
220
205
190
175
KASHMIR's Photo KASHMIR Posts: 14,533
2/3/09 1:05 A

My SparkPage
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Cardio helps build healthy Heart muscles, so I'm posting a 2 week challenge for us. Today through Saturday the 14th, post your cardio minutes for each day. I challenge you all to try to get in a minimum of 10 minutes every day, and at least 5 days every week of 20 or more minutes. We Can Do It!!!

simply come back to the challenge page each day and post your minutes.
1. 70
2. 20
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
Valentine day 14.


~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 170.0 
220
196.25
172.5
148.75
125
NEBYOTE's Photo NEBYOTE SparkPoints: (0)
Fitness Minutes: (7,015)
Posts: 723
2/2/09 8:31 P

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Feb 1 - 100 minutes
Feb 2 - 15 minutes

 current weight: 216.0 
235
220
205
190
175
KASHMIR's Photo KASHMIR Posts: 14,533
2/1/09 12:16 P

My SparkPage
Send Private Message
Reply
Cardio helps build healthy Heart muscles, so I'm posting a 2 week challenge for us. Today through Saturday the 14th, post your cardio minutes for each day. I challenge you all to try to get in a minimum of 10 minutes every day, and at least 5 days every week of 20 or more minutes. We Can Do It!!!

simply come back to the challenge page each day and post your minutes.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
Valentine day 14.

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 170.0 
220
196.25
172.5
148.75
125
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