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Beginner Walking Workouts

A 12-Week Program that Builds Endurance


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Great. Report
good charts. thanks Report
Fantastic info.
Thanks Report
Not a beginner, but thought I would read it anyways. Never know what you missed Report
Thank you for posting this. This is my goal " to walk with other people and enjoy the moment. " Report
Highly appreciated! Report
Great info. Report
i do walking intervals Report
A great help for us walkers Report
Some useful information Report
This is what I've been trying to find, thank you! I want to start back slowly but I cannot maintain the pace of my old workouts, nor my walking DVDs just yet. I also can't do the full 30-45 minutes of the DVDs yet and hate stopping in the middle. But I do have a treadmill and this will help until both the weather and my stamina improves!! Report
Great article! Report

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