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Managing Arthritis with Exercise

Pain, Pain, Go Away


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Great information Report
Good article thank you for sharing it Report
I've been reading Strong Women and Men Beat Arthritis by Miriam E. Nelson. It's an excellent resource full of info regarding nutrition and fitness.
Highly recommend this one if you're suffering from arthritis. Report
Exercise helps to alleviate the pain. Report
Thanks Report
I have to learn to do more stretching to keep my flexbility. I have one knee that I can't fully straighten and it gets worse with exercise. Report
thanks Report
Thank You.............. Report
Thank you. Report
I have arthritis in my back and when I wake up in the morning it's very stiff. Stretching in bed helps. These are some good tips. Thanks. Report
Good ideas. Report
Thanks for sharing Report

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