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Managing Arthritis with Exercise

Pain, Pain, Go Away


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Exercise out of the question today. Was in so much pain i couldn’t even think straight. Not a happy camper just now, but hoping for better tomorrow! Report
Make sure your chairs are tall enough. Getting up from a low chair is a good way to fall. Report
this is some good advise Report
Using a wobbly cushion on your chair helps with back problems. Report
cardio, strength training and streching, plus yoga helps! Report
Thanks Report
Good advice although it seems counterintuitive. Report
Good information Report
Stretching feels SO good! Report
Thanks for sharing this information. Report
Thanks Report
Thank you for sharing good info. Report
Yes, keep moving, this is the KEY! Report
use it or lose it Report

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